09/12/2025
🩸 Understanding Ferritin – Your Body’s Iron Storage
Ferritin is a protein that stores iron in your body. When we check your ferritin level on a blood test, it tells us how much iron reserve you really have.
👉 How do you know your ferritin level?
* A simple blood test ordered by your provider.
* Often checked along with iron, hemoglobin, and hematocrit.
* Ask us to include it if you’ve been feeling tired or suspect low iron!
👉 Low ferritin may mean your body’s iron stores are running low, which can cause:
* Fatigue 😴
* Hair loss 💇♀️
* Brittle nails or restless legs
* Increased risk of anemia
👉 High ferritin can sometimes signal:
* Too much iron in the body
* Inflammation or chronic illness
* Liver problems
⚠️ Here’s the tricky part: These low ferritin symptoms can overlap with an underactive thyroid. Many people feel frustrated when their thyroid labs look “normal,” but iron stores are actually the missing piece of the puzzle.
“Normal” isn’t always normal!
✅ How to correct abnormal ferritin
Low ferritin: Eat iron-rich foods (red meat, leafy greens, beans, fortified cereals), pair with vitamin C for absorption, and sometimes take iron supplements (as prescribed).
High ferritin: Work with your provider to find the cause—treatment depends on whether it’s iron overload, inflammation, or another condition.
Balanced ferritin = healthier blood, more energy, and better overall wellness! 💪
📞 Call or text us at 918-564-2010 to schedule your lab check or follow-up.
