Capital Integrative Health

Capital Integrative Health We are here to serve you at the highest levels, partnering with you to optimize your physical, mental, emotional and spiritual wellness.

It's time to become the CEO of your own health - we care about you, and we've got your back! Capital Integrative Health started with the collaboration of Dr. Andrew Wong (Internal Medicine) and Elizabeth Baer (Acupuncture), two healthcare practitioners determined to create better, more comprehensive ways to serve their patients. Our shared vision of providing progressive whole health care found a welcome audience with many other healthcare veterans, allowing us to expand our clinical team to include a wide range of offerings, including: integrative primary care, functional medicine, functional nutrition, acupuncture, personal training, bodywork, psychology services, and wellness therapies including IV nutrition, IV ozone, infrared sauna, and red light therapy. Together, our mission is to educate, lead and inspire each other towards optimal health and true healing. We are excited to bring a level of care that empowers both patient and practitioner to learn from one another and share this learning with our community.

If you’re feeling any of these signs, your body may be running low on essential nutrients, and an IV might be just what ...
10/01/2025

If you’re feeling any of these signs, your body may be running low on essential nutrients, and an IV might be just what you need.

IV Nutrient Therapy delivers vitamins and minerals directly to your cells, allowing you to feel energized from the inside out!

Text us today to book your first drip! 📲

✨ October is Breast Cancer Awareness Month ✨This is a time to honor those impacted, while also raising awareness around ...
10/01/2025

✨ October is Breast Cancer Awareness Month ✨
This is a time to honor those impacted, while also raising awareness around prevention and early detection.

At our functional medicine practice, we believe health is about more than treating symptoms—it’s about addressing root causes, supporting your body with lifestyle shifts, and creating a personalized path to wellness.

This month, we encourage you to:
🥦 Nourish your body with nutrient-rich foods
🚫 Reduce everyday toxins
🧘‍♀️ Manage stress with mindful practices
📅 Stay on top of your screenings

Prevention is powerful. 💗 Together, we can work toward a healthier future—one choice at a time.

09/30/2025

Sitting all day? 🪑
It doesn’t take a gym membership to add more movement into your day, just small, consistent habits.

Here are 5 easy ways to sneak in activity (even at work or while studying):
- Stretch every 30 minutes
- Do a few squats or jumping jacks
- Walk around more
- Take the stairs

Small movements = big impact 💪 How do YOU stay active during the day?
Your body and energy levels will thank you later. 💚

09/28/2025

Struggling with chronic fatigue, swelling, inflammation, weight gain, poor sleep, or joint pain and soreness?

Discover the power of Hyperbaric Oxygen Therapy (HBOT) at Capital Integrative Health. 💚

Zach shows how the HBOT chamber works and explains how the increased oxygen flow reaches your muscles and organs to help rejuvenate your mitochondria.

09/27/2025

Myth: “Once you start GLP-1s, you’re on them forever.”
Dr. Tapscott explains why that’s not always the case.

GLP-1 medications work by helping you change habits, like eating less, snacking less, and building lasting routines. If you keep those changes going, many patients are able to reduce their dose or even come off the medication over time.

It’s not just about the medicine, it’s about the habits that stay with you.

💡 Want to learn more about GLP-1s and long-term weight management? Send us a message or check out the link in our bio.

09/25/2025

🚗 Feeling drained on your commute?
Here are 3 simple ways to keep your energy up and arrive ready for the day:
✨ Deep belly breathing
✨ A positive affirmation
✨ A podcast that inspires you

It’s not just about the destination, it’s about how you feel when you get there.

👉 Which of these have you tried before, or which one will you try next?

Ever feel like something’s off in your body, but you can’t quite put your finger on it? 👀Your hormones might be sending...
09/13/2025

Ever feel like something’s off in your body, but you can’t quite put your finger on it? 👀
Your hormones might be sending you signals. 🧬

- Common (but often missed) signs of imbalance:
- Constant fatigue
- Irregular or painful cycles
- Mood swings + brain fog
- Trouble sleeping
- Weight changes that don’t make sense

The good news? You don’t have to figure this out alone. At CIH, we look deeper than symptoms - helping you get to the root cause so you can feel balanced, energized, and yourself again. 🌿💛

📲 Click the link in our bio to learn how we can support your hormone health!

🍂 Fall is here… but so are those pesky allergens! You don’t have to spend the season stuck with tissues in hand. Our fun...
09/11/2025

🍂 Fall is here… but so are those pesky allergens!

You don’t have to spend the season stuck with tissues in hand. Our functional medicine team looks beyond surface-level symptom relief to uncover and address the root causes of your allergies.

Gut health, stress, and even your environment all play a role in how your body reacts to allergens—and we can help you strengthen your system from the inside out.

Let’s support your immune health naturally so you can enjoy crisp autumn days without the sneezing and sniffling.

✨ Book a discovery call with our team today and discover a holistic path to lasting allergy relief.

Feeling the seasonal shift? Your immune system feels it too!The good news → nature gives us exactly what we need this ti...
09/08/2025

Feeling the seasonal shift? Your immune system feels it too!
The good news → nature gives us exactly what we need this time of year.

From garlic’s natural antibacterial powers to pumpkin’s immune-boosting vitamin A, fall foods are packed with nutrients that help your body fight off colds, flu, and fatigue.

Swipe through to see 5 fall foods for a stronger immune system!

✨ Save this post so you know what to add to your grocery list this week and tell us in the comments: Which fall food is your favorite?

August is National Wellness Month! 🌿We know that real wellness starts on the inside. This month, we’re celebrating by le...
08/13/2025

August is National Wellness Month! 🌿

We know that real wellness starts on the inside. This month, we’re celebrating by leaning into balance, nourishing the whole body, and creating habits that truly stick.

Consider this your invitation to pause, reset, and take the next step toward feeling your best. 💚

One of the often overlooked factors in wellness and longevity is keeping a strong and consistent circadian rhythm and da...
08/08/2025

One of the often overlooked factors in wellness and longevity is keeping a strong and consistent circadian rhythm and daily habits.

What consistent rhythm do you have that keeps you healthy?

We are nature. We are the sky, the birds, the sun, the clouds. The same elements are in us. When we are truly in nature ...
08/07/2025

We are nature. We are the sky, the birds, the sun, the clouds. The same elements are in us. When we are truly in nature and fully present, this lights in inner flame inside us that returns us to the happy place called the cell safety response. Our biology realigns and we produce more energy, the nervous system is balanced and harmonious and our microbiome even is healthier.

Action step today: get out in nature and activate your inner peace. If that is not possible today, visualize your favorite place in nature (e.g. beach, mountain, forest, river are some ideas),
and use your imagination to transport yourself there and bring all five senses to create that world. Your brain will activate the same areas as if you were actually there and your body will thank you later!

Address

11325 Seven Locks Road Suite 290
Potomac, MD
20854

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+12405075110

Website

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