Capital Integrative Health

08/13/2025

August is National Wellness Month! 🌿

We know that real wellness starts on the inside. This month, we’re celebrating by leaning into balance, nourishing the whole body, and creating habits that truly stick.

Consider this your invitation to pause, reset, and take the next step toward feeling your best. 💚

08/08/2025

One of the often overlooked factors in wellness and longevity is keeping a strong and consistent circadian rhythm and daily habits.

What consistent rhythm do you have that keeps you healthy?

08/07/2025

We are nature. We are the sky, the birds, the sun, the clouds. The same elements are in us. When we are truly in nature and fully present, this lights in inner flame inside us that returns us to the happy place called the cell safety response. Our biology realigns and we produce more energy, the nervous system is balanced and harmonious and our microbiome even is healthier.

Action step today: get out in nature and activate your inner peace. If that is not possible today, visualize your favorite place in nature (e.g. beach, mountain, forest, river are some ideas),
and use your imagination to transport yourself there and bring all five senses to create that world. Your brain will activate the same areas as if you were actually there and your body will thank you later!

08/06/2025

✨Ozone day with Nurse Dia!✨

Health isn’t just what you eat — it’s how you heal.
Today, Coach Telka tried ozone therapy to support detox, boost energy, and give her immune system some love 💉

Nurse Dia always knows how to bring her expertise and good vibes💫

07/30/2025

Feeling off but can’t figure out why?
Symptoms like fatigue, brain fog, rashes, and hair thinning are often brushed off — but they can be signs of something deeper.

At Capital Integrative Health, Araceli Benavides, our Director of Functional Nutrition, specializes in getting to the root cause of chronic symptoms and guiding patients through personalized healing protocols. 🌿

If you’ve been searching for answers, you’re not alone — and you don’t have to settle for feeling “just okay.”

07/28/2025

readers have voted us “Best Integrative Medicine Practice” for the Washington DC metro area in 2025! Thank you for all your support, and we look forward to continue to serving you with root-cause health and wellness solutions to uplevel your life! 💖💜💚

07/23/2025

🌬️Ever wonder what it’s like inside a Hyperbaric Oxygen Therapy (HBOT) chamber?

Our Director of Functional Nutrition, Araceli, is giving it a go—and here’s why 👇

HBOT helps boost oxygen levels in the body, which can:
✨ Support cellular healing
🧠 Enhance brain function
🔥 Reduce inflammation
💪 Accelerate recovery

At Capital Integrative Health, we use HBOT as part of our holistic approach to healing—because true wellness goes beyond just treating symptoms.

➡️ Curious if HBOT might be right for you? Book a consult today.

07/21/2025

Tension, knots, and chronic muscle pain? Trigger point injections might be the relief you’ve been looking for.

At Capital Integrative Health, we use trigger point injections to target tight bands of muscle that can cause pain locally and even refer pain elsewhere in the body. These injections help reduce inflammation, improve mobility, and support your body’s natural healing process.

💉 A small needle, big relief.
🧠 Whole-body healing, always.

Curious if this treatment is right for you? Visit our website to learn more or call us to schedule a discovery call with our team!

07/16/2025

Happy Wednesday! Have you felt stuck with your chronic health issues, or wonder what's truly going on "underneath the hood" of mere symptom suppression?

Join Dr. Andrew Wong, MD on a new Zoom webinar series called Thriving Thursdays, July 17th, from 12-1pm, where he discusses the root-cause approach to health, called functional medicine. There will be time for Q&A, and you don't have to be a clinic patient to attend. This is a community talk designed to be of service to anyone dedicated to uplevelling their own health and their loved ones' health. Registration is required, and if you cannot attend live, we will send you a recording. 😍

Zoom link for Thriving Thursdays:

Welcome! You are invited to join a meeting: Thriving Thursdays Weekly Webinar with Dr. Andrew Wong, MD, IFMCP. After registering, you will receive a confirmation email about joining the meeting.

07/10/2025

At Capital Integrative Health, we believe healing is about more than just treating symptoms — it’s about uncovering the root cause, restoring balance, and empowering you to thrive in every aspect of your life. 🌿

True wellness means feeling whole — mind, body, and spirit. 💫