Capital Integrative Health

Capital Integrative Health Capital Integrative Health is a functional medicine practice focused on root-cause healing.

We help individuals understand why symptoms persist and support long-term health through personalized, integrative care. Capital Integrative Health started with the collaboration of Dr. Andrew Wong (Internal Medicine) and Elizabeth Baer (Acupuncture), two healthcare practitioners determined to create better, more comprehensive ways to serve their patients. Our shared vision of providing progressive whole health care found a welcome audience with many other healthcare veterans, allowing us to expand our clinical team to include a wide range of offerings, including: integrative primary care, functional medicine, functional nutrition, acupuncture, personal training, bodywork, psychology services, and wellness therapies including IV nutrition, IV ozone, infrared sauna, and red light therapy. Together, our mission is to educate, lead and inspire each other towards optimal health and true healing. We are excited to bring a level of care that empowers both patient and practitioner to learn from one another and share this learning with our community.

Healers in Blue💙
01/21/2026

Healers in Blue💙

01/19/2026

We are closed today to honor Dr. Martin Luther King Jr. As says, life is about dignity, purpose, supporting others and building community. Everyone deserves to be in charge of their own health and wellness. Even in difficult times, one small act of kindness can be the difference in someone’s life today. Step by step, person by person, breath by breath, the timeless truth of love for all humanity and for the earth will reveal itself so that can we will heal and activate the innately whole people that we already are. 💖🙌🏽

01/14/2026

Sugar is not the enemy, but it does change your taste buds and generates acetaldehyde via candida overgrowth to make you want to eat more sugar. Change your eating patterns and watch your health change in 30 days as your taste buds regenerate over that time 😄

01/13/2026

Eggs can be part of a healthy diet and typically do not significantly contribute to high cholesterol. Make sure to talk to your doctor and ensure your cholesterol and other inflammatory markers measured for a true picture of your cardiometabolic health. 🍳

01/09/2026

Most people aren’t unmotivated — they’re overwhelmed.

There’s more health advice than ever, yet so many people feel stuck, burnt out, and unsure where to even begin. Trying to change everything at once usually backfires.

This year doesn’t have to be about a full reset.
Small, consistent habits. Slowing things down. Support that helps things actually stick.

If you’re ready to take charge of your health in a way that feels realistic and supportive, health coaching appointments are available at CIH!

🗓️Book your appointment today with our Certified Integrative Nutrition Health Coach, Telka👩‍💻

HealthCoaching SustainableHealth NewYearIntentions HabitBuilding WellnessSupport BurnoutRecovery

01/07/2026

🎡Spin to Win Wellness Sneak Peak🎡

We’re popping up at this Saturday and bringing the wellness wheel with us👀

Come take a class, say hi, spin the wheel, and win prizes like:

🔥FREE infrared sauna sessions

🔴FREE red light therapy

💧$$ OFF IV therapy

✨ Wellness consults & more

Perfect for post-hot-yoga recovery, low energy, stress and immune support, and hormone balance.

📍YogaSix Potomac
🗓️ Saturday, January 10th
⏰ 10:30am — 2pm EST

01/06/2026

Moderate the “3 S’s” this year - excessive Stress, imbalanced Sleep, and Sugar overload - to reduce inflammation, preserve your hormone and neurotransmitter balance, and uplevel your health in 2026! 🎉

01/05/2026

Supplements are supplemental but can be supportive of your health. Find out more by listening to the video! Have a healthy start to your year - you’ve got this!! 💖🔥

01/02/2026

New Year’s Meditation! Remember to take time this month to ground and center yourself, to rest and recover even as you hit those New Year’s resolutions! Consistency carves canyons, and slow and steady is the way to make great progress in your health. Take a breath in and out a few times here to center your nervous system and power up your body to be of highest energy, service, and abundance this year. 💖

Merry Christmas and Happy Holidays to all! May your day be full of joy, peace, and love! ❤️
12/26/2025

Merry Christmas and Happy Holidays to all! May your day be full of joy, peace, and love! ❤️

Happy holidays from our team to you and yours! Wishing you good health, joy, and peace this holiday season! 💖
12/23/2025

Happy holidays from our team to you and yours! Wishing you good health, joy, and peace this holiday season! 💖

12/23/2025

Many people are told their labs are “normal,” yet continue to feel exhausted, foggy, or burned out.

In this Thriving Thursday webinar replay, Dr. Andrew Wong explains why this disconnect is so common — and what’s often missed when health is evaluated only through standard lab work.

This conversation takes a functional medicine, root-cause approach to fatigue, exploring how factors like stress, hormones, inflammation, mitochondrial health, and overall physiology interact to influence energy and well-being.

If you’ve ever felt dismissed by “everything looks fine,” this replay may offer clarity and a new perspective.

▶️ Watch the full webinar replay below.

Address

11325 Seven Locks Road Suite 290
Potomac, MD
20854

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

Telephone

+12405075110

Website

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