Orangetheory Fitness Potomac

Orangetheory Fitness Potomac Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Potomac, MD offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Potomac, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

🚨 CATCH ME IF YOU CAN 🚨The tread was the chase and the clock was the rival 🏃‍♀️💨 Our members brought the speed, the stra...
10/15/2025

🚨 CATCH ME IF YOU CAN 🚨

The tread was the chase and the clock was the rival 🏃‍♀️💨 Our members brought the speed, the strategy, and the fire to this benchmark, proving they’re faster than the countdown! ⏱🔥

Coaches, thank you for showing up, not just when it’s easy, but on the days when life feels heavy and you still find a w...
10/07/2025

Coaches, thank you for showing up, not just when it’s easy, but on the days when life feels heavy and you still find a way to bring light into the room.

For every hour you spend preparing a template, practicing cues, crafting playlists, and finding new ways to inspire, we see you.

For every smile you offer, every member you check in on outside the studio, and every moment you remind someone they’re stronger than they think, we feel it.

You pour so much of yourselves into others, often without anyone seeing the work behind the scenes. But it matters. You matter.

Thank you for leading with heart, for choosing connection, and for showing up for your members and your team, even when you’re running on empty.

You’re the reason this community feels like home. 🧡

10/03/2025

🚨Big announcement Park Potomac🚨

Cas is passing off the torch❣️

Please join us in celebrating ❤️‍🔥ARIA❤️‍🔥 as our new studio manager! We’re super excited for this new era! 🎸🤘🏼

Let’s have fun Park Potomac!

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

⏱️ 12-MINUTE RUN FOR DISTANCE 🏃‍♂️💨It’s not a sprint, it’s not a jog — it’s 12 minutes of ‘how far can I fly?’ Our membe...
09/17/2025

⏱️ 12-MINUTE RUN FOR DISTANCE 🏃‍♂️💨

It’s not a sprint, it’s not a jog — it’s 12 minutes of ‘how far can I fly?’ Our members found out today. Spoiler: really far

⛰️ EVEREST BENCHMARK ⛰️Climb mode: ON 🔥🏃‍♀️💨 Our members faced the legendary incline challenge and powered their way up ...
09/17/2025

⛰️ EVEREST BENCHMARK ⛰️
Climb mode: ON 🔥🏃‍♀️💨 Our members faced the legendary incline challenge and powered their way up the mountain—one hill, one push, one victory at a time.

From first incline to summit vibes, the energy in the studio was unstoppable 💪👏

🔥INFERNO = LEVEL UNLOCKED🔥The rowers were smoking, the treads were flying, and our members brought nothing but grit and ...
09/17/2025

🔥INFERNO = LEVEL UNLOCKED🔥
The rowers were smoking, the treads were flying, and our members brought nothing but grit and hustle 💪🚣‍♀️🏃‍♂️

This benchmark is no joke—and our crew proved they’re tougher than the fire. 🔥

🚣‍♀️ 2000M ROW BENCHMARK 🚣‍♂️The ultimate test of endurance + power 💥 Every stroke counts when you’re chasing 2000 meter...
09/17/2025

🚣‍♀️ 2000M ROW BENCHMARK 🚣‍♂️

The ultimate test of endurance + power 💥 Every stroke counts when you’re chasing 2000 meters, and our members showed up STRONG.

From first pulls to finish-line sprints, PRs were smashed and meters were conquered 🔥👏

🏃‍♀️ 1 MILE BENCHMARK 🏃‍♂️60% mental, 40% legs… okay, maybe 100% legs 💨Our members went all-out and the leaderboard is o...
09/17/2025

🏃‍♀️ 1 MILE BENCHMARK 🏃‍♂️

60% mental, 40% legs… okay, maybe 100% legs 💨
Our members went all-out and the leaderboard is on fire 🔥

🔥 500M ROW 🔥Short enough to sprint, long enough to burn 💪🚣‍♀️Our members went all out, stroke after stroke, chasing PRs ...
09/17/2025

🔥 500M ROW 🔥
Short enough to sprint, long enough to burn 💪🚣‍♀️
Our members went all out, stroke after stroke, chasing PRs and leaderboard glory. The meters didn’t stand a chance.

✨Potomac just got a GLOW UP✨ Our brand-new treads are here and they’re ready to make you sweat, smile, and slay. 🏃‍♀️🔥 W...
08/27/2025

✨Potomac just got a GLOW UP✨ Our brand-new treads are here and they’re ready to make you sweat, smile, and slay. 🏃‍♀️🔥 Who’s ready to test drive these beauties? 😏🍊

👟✨ Something sleek is about to land in our studio… stay tuned.
08/20/2025

👟✨ Something sleek is about to land in our studio… stay tuned.

Squad pulled up and pulled fast—2️⃣0️⃣0️⃣m row leaderboard, meet your new residents! 🧡🥳
04/10/2025

Squad pulled up and pulled fast—2️⃣0️⃣0️⃣m row leaderboard, meet your new residents! 🧡🥳

Address

12435 Park Potomac Avenue, R-10
Potomac, MD
20854

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 7pm
Saturday 7am - 2:30pm
Sunday 7am - 2:30pm

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