Potomac Flow Yoga

Potomac Flow Yoga A yoga Co-op

Yoga for the community, by the community. United in our love of this practice and inspired by sharing it with others.

We are a group of yogis who found each other in one yoga room and decided to keep our community thriving in another.

Yin yoga is a slow, deeply meditative practice that focuses on long-held, passive postures to target the body’s connecti...
01/21/2026

Yin yoga is a slow, deeply meditative practice that focuses on long-held, passive postures to target the body’s connective tissues. Unlike more active “yang” styles of yoga (like vinyasa flow), yin encourages stillness, surrender, and an inward focus. Poses are typically held for 3–5 minutes or longer, allowing time and gravity to gradually open the body while calming the nervous system. Experience Yin for yourself on Sundays at 11:45am with Kim Groark.

Growth isn’t always easy, but moving through it strengthens both body and mind.
01/19/2026

Growth isn’t always easy, but moving through it strengthens both body and mind.

A fresh week of movement, mindfulness, and community—see you on the mat.
01/18/2026

A fresh week of movement, mindfulness, and community—see you on the mat.

Being mindful of others and mindful on your mat allows everyone to enjoy their practice.
01/16/2026

Being mindful of others and mindful on your mat allows everyone to enjoy their practice.

Research supports the belief that yoga is beneficial to overall well-being. The benefits – both physical and mental – ar...
01/14/2026

Research supports the belief that yoga is beneficial to overall well-being. The benefits – both physical and mental – are numerous. Commit to a regular practice and see for yourself!

Show up with kindness, move with intention, and let your light soften someone’s day.
01/12/2026

Show up with kindness, move with intention, and let your light soften someone’s day.

Your weekly invitation to slow down, tune in, and show up for yourself.
01/11/2026

Your weekly invitation to slow down, tune in, and show up for yourself.

This is us. More than a studio—it’s a space where we lift each other up, grow together, and find balance both on and off...
01/09/2026

This is us. More than a studio—it’s a space where we lift each other up, grow together, and find balance both on and off the mat.

Life can throw us curveballs, but yoga teaches us the power of flexibility—physically, mentally, and emotionally. When w...
01/07/2026

Life can throw us curveballs, but yoga teaches us the power of flexibility—physically, mentally, and emotionally. When we bend, we find strength, resilience, and balance. Take time today to stretch, breathe, and release. Flexibility isn't just about the body; it's about staying grounded and adaptable in the face of life's challenges.

Choose presence. Choose breath. Choose movement that supports your peace.
01/05/2026

Choose presence. Choose breath. Choose movement that supports your peace.

It's a new week with new opportunities to move, breathe, and reset.
01/04/2026

It's a new week with new opportunities to move, breathe, and reset.

New beginnings and fresh intentions. Let’s start the year grounded and strong.
01/01/2026

New beginnings and fresh intentions. Let’s start the year grounded and strong.

Address

Potomac, MD
20854

Opening Hours

Monday 9am - 11am
6pm - 7pm
Wednesday 10am - 11am
6pm - 7pm
Thursday 10am - 11am
Friday 10am - 11am
5:30pm - 6:30pm
Saturday 10am - 11am
Sunday 10am - 11am

Telephone

+15713799365

Website

https://www.potomacflowyoga.org/

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