Potomac Flow Yoga

Potomac Flow Yoga A yoga Co-op

Yoga for the community, by the community. United in our love of this practice and inspired by sharing it with others.

We are a group of yogis who found each other in one yoga room and decided to keep our community thriving in another.

Give yourself the gift of deep relaxation and inner peace. Join us Sunday, November 9th from 1–3PM for a guided yoga Nid...
10/22/2025

Give yourself the gift of deep relaxation and inner peace. Join us Sunday, November 9th from 1–3PM for a guided yoga Nidra meditation paired with the soothing sounds of crystal bowls, flute, and chimes.

This workshop is designed to calm your nervous system, reset your energy, and leave you feeling restored.

📍 Potomac Flow Yoga

💲 PFY Members: $30 | Non-Members: $40

🖤 Register now on Mindbody

Your story is yours to tell. Don’t hand the pen to anyone else—this week, write a script that feels true to you. ...
10/20/2025

Your story is yours to tell. Don’t hand the pen to anyone else—this week, write a script that feels true to you.



Your mat is waiting, and so is our community. Here’s this week’s lineup of classes — choose the times that fit your rhyt...
10/19/2025

Your mat is waiting, and so is our community. Here’s this week’s lineup of classes — choose the times that fit your rhythm, and let’s move, breathe, and grow together.


Give yourself the gift of deep relaxation and inner peace. Join us on Sunday, November 9th, from 1–3 PM for a guided yog...
10/16/2025

Give yourself the gift of deep relaxation and inner peace. Join us on Sunday, November 9th, from 1–3 PM for a guided yoga Nidra meditation paired with the soothing sounds of crystal bowls, flute, and chimes.

This workshop is designed to calm your nervous system, reset your energy, and leave you feeling restored.

📍 Potomac Flow Yoga

💲 PFY Members: $30 | Non-Members: $40

🖤 Register now on Mindbody

Challenge yourself, try something new, and have fun along the way! Can you get a full row?✔ Try a yin class✔ Try a new (...
10/15/2025

Challenge yourself, try something new, and have fun along the way! Can you get a full row?

✔ Try a yin class

✔ Try a new (to you) teacher

✔ Bring a friend and practice together!

Everything you’ve been dreaming of is waiting on the other side. Step into this week with courage and trust your strengt...
10/13/2025

Everything you’ve been dreaming of is waiting on the other side. Step into this week with courage and trust your strength.

Your mat is waiting, and our teachers are ready to guide you through movement, breath, and presence. Check out this week...
10/12/2025

Your mat is waiting, and our teachers are ready to guide you through movement, breath, and presence. Check out this week’s schedule and find the classes that fit your flow.

In every breath, every pose, every moment…Return to yourself. Join us in the studio this week and reconnect with your ce...
10/09/2025

In every breath, every pose, every moment…Return to yourself. Join us in the studio this week and reconnect with your center.

The bad news is time flies. The good news? You’re the pilot. Take the wheel this week—on and off the mat. ...
10/06/2025

The bad news is time flies. The good news? You’re the pilot. Take the wheel this week—on and off the mat.

Check out this week’s schedule and find the classes that move your body and calm your mind.
10/05/2025

Check out this week’s schedule and find the classes that move your body and calm your mind.

One week away! New to yoga or ready to deepen your practice? Join Dave & Gail for Yoga 101 Workshop at Potomac Flow Yoga...
10/04/2025

One week away! New to yoga or ready to deepen your practice? Join Dave & Gail for Yoga 101 Workshop at Potomac Flow Yoga!
🧘‍♀️ Learn the foundations: breathwork, basic poses, and proper alignment.
📅 Saturday, October 11 | 11:30 AM – 1:00 PM
💙 PFY Members: $30 | Non-members: $40
📍 Sign up on Mindbody or drop in!

Starting THIS WEEKEND! Join us Sundays in October for Yin Yoga with Kim Groark at Potomac Flow! 🧘‍♀️ Sundays: Oct 5, 12...
10/02/2025

Starting THIS WEEKEND! Join us Sundays in October for Yin Yoga with Kim Groark at Potomac Flow!
🧘‍♀️ Sundays: Oct 5, 12, 19, 26
🕚 11:45AM – 12:45PM
📍 Potomac Flow Yoga
Included in monthly membership or $20 drop-in. Sign up on Mindbody!

Address

Potomac, MD
20854

Opening Hours

Monday 9am - 11am
6pm - 7pm
Wednesday 10am - 11am
6pm - 7pm
Thursday 10am - 11am
Friday 10am - 11am
5:30pm - 6:30pm
Saturday 10am - 11am
Sunday 10am - 11am

Telephone

+15713799365

Website

https://www.potomacflowyoga.org/

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