Potomac Flow Yoga

Potomac Flow Yoga A yoga Co-op

Yoga for the community, by the community. United in our love of this practice and inspired by sharing it with others.

We are a group of yogis who found each other in one yoga room and decided to keep our community thriving in another.

May your cup overflow with peace, love, and pure awesomeness today.
08/25/2025

May your cup overflow with peace, love, and pure awesomeness today.

Ready to stretch, strengthen, and breathe your way through the week?
08/24/2025

Ready to stretch, strengthen, and breathe your way through the week?

Whenever life feels overwhelming, the mat is always here to guide you back to yourself. Find peace, clarity, and strengt...
08/22/2025

Whenever life feels overwhelming, the mat is always here to guide you back to yourself. Find peace, clarity, and strength through every breath and every pose.

You have time. Take it. Make it. Enjoy it. Take one hour in the day for yourself. Join us for a class at Potomac Fl...
08/21/2025

You have time. Take it. Make it. Enjoy it. Take one hour in the day for yourself. Join us for a class at Potomac Flow Yoga. Sign up on Mindbody or just drop in.

Start your week by grounding, breathing, and turning inward.
08/18/2025

Start your week by grounding, breathing, and turning inward.

Stretch, strengthen, and find your flow all week long at Potomac Flow Yoga.
08/17/2025

Stretch, strengthen, and find your flow all week long at Potomac Flow Yoga.

In every stretch, every breath, and every mindful moment on the mat, we find a space to reconnect with ourselves. Take ...
08/15/2025

In every stretch, every breath, and every mindful moment on the mat, we find a space to reconnect with ourselves. Take time today to listen to your body, release what no longer serves you, and make space for inner peace.

Poor sleep can negatively affect your mental health, mood and brain function. Yoga can be a powerful ally. Join us at Po...
08/13/2025

Poor sleep can negatively affect your mental health, mood and brain function. Yoga can be a powerful ally. Join us at Potomac Flow Yoga to practice yoga poses for sleep – bridge pose, wide-leg forward fold, straddle forward fold - among many others.

You’re not tired from doing too much, you’re tired from not doing enough of what lights you up. Make space this week for...
08/11/2025

You’re not tired from doing too much, you’re tired from not doing enough of what lights you up. Make space this week for what sparks joy, passion, and peace. You deserve it.

Come as you are, leave feeling renewed. See you on the mat!
08/10/2025

Come as you are, leave feeling renewed. See you on the mat!

Why practice yoga? Here are 3 powerful reasons: It brings calm, supports longevity, and helps you show up—for yourself a...
08/07/2025

Why practice yoga? Here are 3 powerful reasons: It brings calm, supports longevity, and helps you show up—for yourself and others.

She’s baaaaaack! Stephanie is stopping in for visit from Colorado and teaching at Potomac Flow next week! Join her for...
08/06/2025

She’s baaaaaack! Stephanie is stopping in for visit from Colorado and teaching at Potomac Flow next week! Join her for an always inspiring and meaningful flow. Sign up on Mindbody or drop in.

Address

Potomac, MD
20854

Opening Hours

Monday 9am - 11am
6pm - 7pm
Wednesday 10am - 11am
6pm - 7pm
Thursday 10am - 11am
Friday 10am - 11am
5:30pm - 6:30pm
Saturday 10am - 11am
Sunday 10am - 11am

Telephone

+15713799365

Website

https://www.potomacflowyoga.org/

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