Yoga to Toga

06/30/2024

05/29/2020

Eat em up Print. Motivate! Motivate! MOVE!

Nothing like Fresh inspiration.
https://teespring.com/eat-em-up-workout-and-yoga-to?pid=641&cid=102636&sid=back

12/08/2019

Tips to get rid of MONKEY MIND (restless mind):
1. Meditate
2. Practice keeping your mind in the present.
3. Close your eyes and just concentrate on seeing a white piece of paper.

It takes practice. You will not be able to master this at first..... but, remember that the goal is to focus into the present.

12/08/2019

Breathing techniques!!!

Technique works to quiet your mind and settle your emotions

11/25/2019

There's something for everyone! I guess.
Let me know if you have tried this.

I knew about stoned yoga but I’m just learning about drunk yoga. The Los Angeles Times is reporting that there are exercise classes where you can also get your drink on (specifically, wine): …

07/21/2019

Go to beautyupside.com for the latest beauty news.

Fashion  Vlog March 2019 | Morning Skincare, Makeup, Cook With Me, Workout 21st July 2019 Beauty Upside 0 Comments Read more

04/22/2019

Just got these. LOVE EM'!!!💚💚
☀️☀️☀️☀️
Especially if you have a larger phone or want to carry other things.

The ODODOS Power Flex Yoga Pants Tummy Control Workout Running 4 way Stretch Yoga Leggings is the ideal combination of fashion, function, and performance. Our fabric is designed to contour perfectly to your body, giving you a streamlined look We've created the perfect fabric at the perfect price ...

04/20/2019

My sleep pattern has been sh*t lately. Thinking about a sleep ring that track sleep. Thoughts?

Yoga and meditation are often seen as a fad, but there's lots of science to show that these practice have physical and mental health benefits. In fact, you might think about them as being pretty much, no-holds-barred great for you. However, findings…

04/19/2019

Improve injuries. I was an avid runner with deteriorating knees. Yoga helps. How has yoga improved your injury?

Whether you're sidelined by IT band syndrome or runner's knee, yoga can help.

04/19/2019

Heart to heart discussion.

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04/17/2019

Healthy PORK? Are you buying it? What do think?

04/17/2019

Know your lobes?