Aspire PT & Wellness

Aspire PT & Wellness Prevention & Rehabilitation

“I’ll just do PT after the surgery.” It’s the most common thing I hear. But here’s the truth: waiting until post-op can ...
07/09/2025

“I’ll just do PT after the surgery.”
It’s the most common thing I hear. But here’s the truth: waiting until post-op can delay your recovery.

Research from JAMA Network Open shows that people who do structured exercise and prehab recover faster, experience less pain, and have better function after orthopedic surgery—especially in the first few months.

Why wait to feel better? Let’s set you up for success before you even enter the OR.

📲 Grab the free checklist in my bio to get started.

Did you know your body does its most powerful healing work while you sleep?If you’re recovering from an injury, surgery,...
06/30/2025

Did you know your body does its most powerful healing work while you sleep?
If you’re recovering from an injury, surgery, or just feeling run down—your nighttime routine can make all the difference.

Here are 3 simple ways to support your body’s recovery tonight:
🌙 Gentle Breathwork: Try 4-7-8 breathing or extended exhales to calm your nervous system.
📖 Wind-Down Routine: A short stretch, a warm shower, or a calming book (no screens!).
🕯️ Set the Scene: Dim the lights, cut out stimulants after dinner, and keep your bedroom cool and quiet.

These small steps help reduce stress hormones and improve your sleep quality—so your body can focus on repair.

👉 Want a deeper look at recovery-focused routines? Message me or visit the link in bio.

After surgery, it's easy to second-guess everything:"Should I be doing more?""Did I overdo it yesterday?""Why am I still...
06/26/2025

After surgery, it's easy to second-guess everything:
"Should I be doing more?"
"Did I overdo it yesterday?"
"Why am I still so tired?"

Recovery isn’t just about protocols—it’s about your body, your energy, and your healing timeline.

In this post, I’m breaking down what it really means to find the sweet spot between rest and movement—so you can avoid setbacks and support long-term healing.

If you’re navigating recovery and want guidance that looks at the full picture (not just your joint or incision), I’m here to help.

📩 Check out the link in my bio to learn about my 1:1 post-op coaching program!

Feeling inflamed, sore, or slow to recover? 🌀Whether you're healing from an injury, surgery, or just feeling worn down, ...
06/19/2025

Feeling inflamed, sore, or slow to recover? 🌀

Whether you're healing from an injury, surgery, or just feeling worn down, inflammation can stall your progress.

Here are 5 simple, science-backed tools to lower inflammation and support your body’s recovery—without guesswork. 💪

👉 Swipe through to learn how food, breath, hydration, supplements, and sleep all work together to help you heal.

✨ Want personalized recovery support? Book a 1:1 coaching call in the link in my bio and let’s talk.

Most clients say the same thing: ‘I wish I had done this sooner.’ Ready to take control of your healing? I’ve got space ...
06/17/2025

Most clients say the same thing: ‘I wish I had done this sooner.’

Ready to take control of your healing? I’ve got space this month!

Surgery is one day. Recovery is every day after that.Most people walk into surgery with a date on the calendar… but no p...
06/13/2025

Surgery is one day. Recovery is every day after that.

Most people walk into surgery with a date on the calendar… but no plan to support their body and mind through healing.

If you’ve been told to “just rest” after surgery, you’re missing critical steps that can make a huge difference in:
✔️ Pain management
✔️ Recovery speed
✔️ Emotional stress
✔️ Healing nutrition

My 1:1 coaching calls help you build a personalized surgical prep plan—so you can walk in (and out) of surgery feeling supported, not blindsided.

🔗 Ready to feel prepared? This coaching program is coming soon, so get on the list through the link in my bio!

Healing doesn't stop at the incision—it's a full-body process.Surgery may target one part of the body, but recovery invo...
06/10/2025

Healing doesn't stop at the incision—it's a full-body process.

Surgery may target one part of the body, but recovery involves your whole system. Pain, inflammation, sleep, stress, and nutrition all affect how well (and how quickly) you heal.

That’s why post-op care shouldn’t be just a list of exercises. You need support for your entire body - from movement and mobility to mindset and meals.

If you're preparing for surgery or struggling to bounce back, a whole-body approach to recovery can make all the difference. Let's talk about what that could look like for you.

💡 Is this program right for you? Let’s find out. This isn’t your standard rehab plan. This is personalized, functional m...
06/05/2025

💡 Is this program right for you? Let’s find out.
This isn’t your standard rehab plan. This is personalized, functional medicine–based support designed to help your body heal smarter.

✨ This coaching program is ideal if you:
✅ Are 2–4 weeks post-orthopedic surgery and want to optimize recovery
✅ Still have pain, swelling, or complications after surgery
✅ Feel like you’ve tried everything but still aren’t where you want to be
✅ Are proactive and want a more holistic path to healing
✅ Want a plan that combines physical therapy + functional medicine
✅ Are ready to regain function—safely and efficiently

🦴 Common surgeries we support:
ACL repairs, rotator cuff surgery, joint replacements, Achilles tendon repairs, spine surgeries, and more.

If you're nodding yes to any of this—you're in the right place.
📩 Visit the link in my bio to learn how to get started.

Recovery is an investment in your future health. Keep going, and know that I’m here to help if you need support! 💙 ...
05/09/2025

Recovery is an investment in your future health. Keep going, and know that I’m here to help if you need support! 💙

Just because you’re “done” with rehab doesn’t mean your body’s done healing.👉 There’s still a lot going on behind the sc...
05/05/2025

Just because you’re “done” with rehab doesn’t mean your body’s done healing.

👉 There’s still a lot going on behind the scenes—tissue remodeling, nervous system recalibration, and more.

Want to keep making progress (and feel even better months from now)? Focus on healing habits that support your whole body: gut health, smart movement, and inflammation control. 💪

Your future self will thank you. 🙌

Save this post and try focusing on one thing this week! Which one will you start with? 👇 And if you need help figuring o...
04/29/2025

Save this post and try focusing on one thing this week! Which one will you start with? 👇 And if you need help figuring out where to start, book a 1:1 Post-Op Coaching Call today - link in bio!

Address

7825 Tuckerman Lane Suite 211
Potomac, MD
20854

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+13014614851

Website

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