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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

Aspire PT & Wellness

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United States
Potomac, MD
Aspire PT & Wellness

Prevention & Rehabilitation

12/05/2025

If you’ve torn or strained your rotator cuff, don’t wait until surgery to start. Pre‑op PT builds mobility, endurance, and whole‑body integration - the systems that prepare you for smoother rehab and lasting success. Lasting success requires treating the whole person, not just the problem. Narrow focus misses the interconnected systems that drive healing.

💪 Ready to feel supported in your recovery? DM me to explore PT or coaching options that fit your journey.

12/04/2025

Holiday travel can take a toll when you’re dealing with pain, recovering from surgery, or managing a joint that gets cranky with long sitting. Cars, airports, and unfamiliar beds can stir up stiffness and swelling fast.

If you’ve ever wondered how to make travel easier on your body, I put together a short guide with simple, practical tips you can use right away. From packing choices to movement breaks to managing flare ups, these ideas can help you arrive with more comfort and less stress.

You can read the full post at the blog link in my bio.

If you want help creating a travel plan that supports your body this season, reach out anytime.

12/01/2025

Today is the final day for new clients to save 15% on a health coaching call!

Use code 15OFF at checkout before midnight EST.

11/30/2025

We’re heading into the final stretch. New clients can still take 15% off, but the sale ends tomorrow.

If you’ve been thinking about working together, this is your window. These sessions can help you manage stress, feel more grounded, or get a clear Surgical Success Plan in place before an upcoming procedure.

Use code 15OFF through 12/1 (EST).

11/29/2025

You read that right, my Small Business Saturday deal is LIVE.

New clients can take 15% off any health coaching call now through 12/1.
If you want help with stress, better sleep, pain, or getting your Surgical Success Plan in place, this is a simple way to get started.

Use code 15OFF at checkout through 12/1 EST.

11/28/2025

I’m opening up my Small Business Saturday special ahead of schedule. From 11/28 through 12/1 (EST), new clients can take 15% off a pre or post surgery call.

If you’ve been thinking about getting support with stress, sleep, pain, or preparing for surgery, this is a good time to start. Your session can include building your Surgical Success Plan so you feel ready and supported.

11/27/2025

Happy Thanksgiving to you and yours.
I hope today brings a moment to pause, breathe, and connect with what matters most.

If you’re focusing on your health right now, know that it’s okay for today to feel a little different. One meal doesn’t define your journey. Savor the foods you love, choose what feels nourishing in your body, and allow yourself to rest when you need it.

Health isn’t just about what’s on your plate. It’s also about how you feel in your body, your relationships, and your ability to recharge. So, take a breath, share a laugh, and let today nourish you in more ways than one.

Wishing you a day filled with good food, steady energy, and the kind of peace that helps your whole body feel supported.

Happy Thanksgiving.

11/25/2025

Preparing for surgery during the holidays can feel like a lot. Full schedules, heavy meals, and late nights add up fast when your body’s preparing to heal. You don’t need to do it all. A few intentional choices can help you feel nourished, supported, and at ease throughout the season.

Swipe for the first three tips, then head to the blog (link in bio!) for all eight.

11/21/2025

If you’re preparing for surgery, it’s normal to feel overwhelmed.

There’s a lot to think about: your home, your healing, your mindset.

That’s where Surgical Success Coaching comes in. I help you prepare before surgery, feel supported through recovery, and move forward with confidence.

Take the first step toward a smoother recovery. Download my free Pre-Surgery Checklist to start preparing today.

11/19/2025

Getting ready for surgery is a lot, and your body deserves support before the big day. Pre-op PT helps you go in stronger, steadier, and more prepared so recovery feels less overwhelming.

You’ll build strength, improve mobility, and get a clearer sense of what to expect. Many people also find that starting early cuts down on setbacks and boosts confidence in the process.

If you want your recovery to feel smoother from the start, this is one of the smartest steps you can take.

Save this post to revisit the tips.
Grab my free Pre-Surgery Checklist through the link in my bio.

11/18/2025

It’s completely normal to feel nervous before surgery. Most people have at least one of these five worries: pain, losing independence, missing work or school, wondering if it will work, or just not knowing what to expect.
The good news? You can prepare for all of them.
My surgical coaching program helps you understand the process, build strength, and go in feeling ready instead of anxious.
If surgery is in your future, you don’t have to go through it alone. Let’s make sure you have the right plan, support, and mindset for recovery.

✨ Download my free Pre-Surgery Checklist [link in bio]

11/13/2025

Recovery doesn’t start after surgery. It starts before.

💪 Pre-op PT helps you build strength, move with more ease, and feel more confident going in.

🧠 Surgical Success Coaching helps you prepare mentally, emotionally, and logistically so you’re not just ready to go in, you’re ready to come out strong.

Think of it like training before the big game. You don’t wait until game day to start practicing.

Address

7825 Tuckerman Lane Suite 211
Potomac, MD
20854

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+13014614851

Website

http://www.aspireptandwellness.com/

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