Revitalize Motion

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United States
Potomac, MD
Revitalize Motion

Certified Personal Trainer, Neurokinetic Therapy Practitioner, Balanced Body Certified Pilates Instr

I am a personal trainer who specializes in helping people overcome muscle imbalances that stem from injury, aging, or sedentary lifestyles. My philosophy: the best way to address your weaknesses is by harnessing your strengths. I work with clients ranging from elite athletes to those suffering from severe arthritis, developing individualized programs drawing from a variety of personal training modalities. My proactive attitude toward education sets me apart as a perpetually growing resource for clients, students and colleagues. https://www.linkedin.com/profile/view?id=138597585&trk=nav_responsive_tab_profile

01/25/2023

Science to support what I teach…

Running up stairs? Lifting Weights? Dr Michael Mosley explains why the benefits of eccentric exercise mean you should be doing the exact opposite.

09/15/2021

Is this you?

Often muscles get tight due to muscle inhibition. With tight muscles, the most obvious response is to try to stretch them. However, when you stretch an inhibited muscle, it typically creates further inhibition. If you stretch a muscle and it either tightens right back up or even gets worse, there's a good chance you're dealing with inhibition. Try stretching an opposing muscle and see if that helps. The psoas major muscle, the hip flexor, is an example of a frequently inhibited muscle that gets routinely (and mistakenly) stretched.

07/19/2021

Love it when research supports evidenced based practice!

Address

Potomac, MD

Website

http://revitalizemotion.com/

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