Social Room 214

04/13/2026

Bring a friend for free!! Because to contact Flow & Form with Livv!

This week is an EXCITING one 😍

💗 Tuesday eve, bring a friend free! Let me know when you sign up if you’re bringing someone so I know how many spots are being filled
❤️‍🔥 Sunday morning, explicit playlist

Like always, comment or message to sign up!

04/12/2026

✨ THIS WEEK IN THE SOCIAL ROOM ✨

Early mornings. Late glows. Stronger together.

We’ve got a full lineup of movement, energy, and connection waiting for you this week 💫

From 5AM resets to evening flows—there’s something for every pace, every mood, every version of you.

Whether you’re showing up for strength, peace, or just a moment to breathe…
👉 this is your space.

Grab your mat, bring a friend, and come move with us 🤍
Check each of thier pages for booking and availability!!

04/12/2026

Looking to start but missed a few classes? No problem! Hit Kelly up to get started!!

04/11/2026

Rise + Reset your Sunday ✨

Join us tomorrow morning for Pilates with Flow & Form with Livv in The Social Room 💫

🧘‍♀️ Sunday | 7:30AM

Slow down, stretch it out, and start your day feeling strong, centered, and refreshed. Whether you’re a regular or trying it for the first time—this is your sign to show up for yourself.

Bring a mat, a friend, and good energy 🤍
Message her page to reserve your spot!

04/10/2026

🔥 SATURDAY MORNING HEAT 🔥

Ready to start your weekend feeling strong, energized, and glowing? ✨
Join Soulful Glow With Carsyn for a fiery Pilates session that will wake up your body and set the tone for your whole day.

🕖 7:00 AM – In The Social Room
Expect a full-body burn, good music, and that post-class glow you’ll feel proud of🔥

Whether you’re a regular or trying it for the first time—this is your sign to show up for YOU 💛

✨ Spots are limited—don’t wait!
Booking details in the comments!! 👇🏻

04/10/2026

Love this!!! A fitness program built for seniors to build strength and mobility!!

Follow and contact Forged Strength & Fitness for all the details!

🔥 COMING TO THE FORGE 🔥

Another new program is on the way…
Where are my seniors at?!

Starting May 5th, we’re launching our Senior Fitness Program with Emilee McRaven— built for:

✔️ Strength
✔️ Balance
✔️ Mobility
✔️ Community

🗓 Tuesdays & Thursdays @ 9:30 AM
💲 $80 for 10 classes

Come for the workout. Stay for the community.

📲 Text 573.274.9032 or message us to get signed up!
🌐 forgedstrengthandfitness.wodify.com

04/09/2026

Soulful Glow With Carsyn’s classes are filling up!!

Be sure to follow her page and catch one of her classes by booking through the link in her page bio!! 🔥

Show up for yourself today—even when it’s hard✨
6:30pm tonight & 5am tomorrow… Come as you are, leave stronger🤍

04/09/2026

‼️TONIGHT!!‼️
Be sure to check out this trainer led class tonight with Forged Strength & Fitness!!

➡️ 29 minutes
➡️ 11 movements

This class is designed to meet you exactly where you are. Whether you’re just starting out or you live in the gym, 29-11 will challenge you—physically and mentally.

✔️ No judgment
✔️ No tracking rounds or reps
✔️ Just show up and move

🔥 First class kicks off Tonight at 4:30 PM

Psalms 29:11
The LORD gives strength to his people
The LORD blesses his people with strength 💪

Introducing 29-11 💪

A trainer-led class built on purpose:
➡️ 29 minutes
➡️ 11 movements

This class is designed to meet you exactly where you are. Whether you’re just starting out or you live in the gym, 29-11 will challenge you—physically and mentally.

✔️ No judgment
✔️ No tracking rounds or reps
✔️ Just show up and move

We start together.
We finish together. 🤝

🔥 First class kicks off Thursday at 4:30 PM 🔥

Drop a 💪 if you’re coming or message us to save your spot!

04/09/2026

Kelly’s 7 Weeks to summer class is full and we love that for her!! Way to show up ladies!

If you missed this round, don’t worry! She’s going to be offering another June 1st! Be sure to follow their page so you don’t miss details!!

I honestly can’t believe this… our 7 Weeks to Summer is FULL 🔥

Y’all showed UP and I’m so here for it.

BUT if you missed it — don’t worry…
👉 Want to get in on the burn?

Our next 7 Week Summer Burn kicks off June 1st and spots will go FAST again.

Same energy. Same results. Same 🔥

📲 Text 573-274-9032 to save your spot now

04/08/2026

Tonight’s Reminder🤍

Hot Pilates with Soulful Glow With Carsyn
April, 8th 6:30PM

Low lights. Good music. Strong bodies.
Let’s glow girls ✨

Tonight’s class & Thowback Thursday Night are full with a waiting list! Carsyn’s next available class is this Friday! Be sure to book now to reserve your spot!

04/08/2026

It’s Wednesday ladies!! That means you get to crush your Wednesday workout with Kelly!! 💙💪🏻

Don’t worry if you didn’t get to make it to the first couple classes, there’s a great group of ladies ready to welcome you with open arms!

🔥 7 WEEKS TO SUMMER CHALLENGE 🔥

This is your moment.

You don’t need hours in the gym.
You don’t need to “get in shape first.”

You just need to start.

✔ 30-minute workouts
✔ Women’s-only environment
✔ Built for ALL levels

In just 7 weeks, you can feel stronger, more confident, and ready for summer.

🔥 14 classes for $100
📅 Starts April 1st
⏰ 5:30–6:00 PM (Mon & Wed)

Spots are limited.

📱 Text 573-274-9032 to claim your spot

04/06/2026

Did you miss last weeks class?

No problem, you can jump right in and Kelly can get you signed up!! Come see her tonight at 5:30!
Forged Strength & Fitness

🔥 7 WEEKS TO SUMMER CHALLENGE 🔥

This is your moment.

You don’t need hours in the gym.
You don’t need to “get in shape first.”

You just need to start.

✔ 30-minute workouts
✔ Women’s-only environment
✔ Built for ALL levels

In just 7 weeks, you can feel stronger, more confident, and ready for summer.

🔥 14 classes for $100
📅 Starts April 1st
⏰ 5:30–6:00 PM (Mon & Wed)

Spots are limited.

📱 Text 573-274-9032 to claim your spot