Trillium Teachers and Practitioners

Trillium Teachers and Practitioners Yoga, meditation, fitness classes. Contact teachers to register. More info coming soon. wellness and yoga center

04/12/2026

Dynamic Gentle Yoga will not meet this week, April 13 and 15. See you next week!

Join Lori on Thursdays at the studio or on zoom for a breath-guided flow. We will get grounded, connect with the breath...
04/08/2026

Join Lori on Thursdays at the studio or on zoom for a breath-guided flow. We will get grounded, connect with the breath, and let it guide us to release tension, mobilize, and stretch. We end with a guided relaxation, feeling present and aligned with intention.
Class is Is $15 for drop in, $12 if 6 classes are purchased in advance (also for zoom) or pay whatever you will - a sliding scale is always an option for Lori's classes. Suitable for all levels. Come as you are. Contact Lori at info@villageifislandsyoga.com with questions and for zoom link.

04/03/2026

Join Lori for yang/yin/yoga nidra today (Fridays, 4 - 5:30pm)
Breath, movement, stretching, and deep restorative rest to reset.

04/02/2026

TWO NEW TUESDAY MORNING CLASSES, START APRIL 7

Yin Yoga
Doe Gyory
Tuesdays
7:00 am - 8:00 am
A gentle, introspective and progressive practice that cultivates inner strength, facia lubrication and vital organs health. Yin Yoga is a practice that promotes slowing down, where shapes are held in a relaxed and supported manner for a longer period of time, up to 5 minutes or more. This is class is beginner friendly and especially suitable for people who have mobility restrictions due to age, injuries or any other factor that might affect their range of motion. Drop-in, $11

Rhythmic Movement
Doe Gyory
Tuesdays
8:30 am - 9:30 am
Dynamic Movement is a full body training class that uses Qigong, bands, martial arts, and 3-D movement. It is a gentle, non-aggressive, beginner friendly class that trains people who want to advance physically, including those who might have mobility restrictions. Drop-in $11

04/02/2026

APRIL SCHEDULE

Sundays in April:
8:00 am - 9:00 am - Sunday Morning Flow, Kimbely Newman, no class 4/5
12:00 pm - 1:00 pm - Zazen Silent Meditation, peer led, drop-in, free will cash donation, cancelled 4/5.

Sunday, April 19:
4:00 pm - 5:30 pm Ecstatic Dance with Joya Blondel, will not meet this month.

Mondays in April:
9:00 am - 10:30 am - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in, no class 4/13.
3:30 pm - 4:30 pm - Flow Yoga: Breath, Movement, & Mindfulness, Lori Dye

Tuesdays in April:
7:00 am - 8:00 am - Yin Yoga, Doe Gyory, drop-in, $11
8:30 am - 9:30 am - Rhythmic Movement, Doe Gyory, drop-in $11
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi
5:15 pm - 6:00 pm - Pilates, Alisah Todd $6 drop-in, no class 4/21

Wednesdays in April:
7:00 am Yoga for Strength and Stability has been permanently cancelled.
3:00 pm - 4:30 pm - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in, no class 4/15.
5:00 pm - 5:45 pm - Wednesday Unwind, Kelly Burnham, drop-in or class card
7:00 pm - 8:00 pm - Recovery Dharma, peer led community, drop in, free will cash donations

Thursdays in April:
10:00 am - 11:00 am - Flow Yoga: Breath, Movement, & Mindfulness, Lori Dye
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi
5:00 pm - 5:45 pm - Pilates, Alisah Todd $6 drop-in, no class 4/16

Fridays in April:
4:00 pm - 5:30 pm - Yang/Yin/Yoga Nidra - Lori Dye $20 drop-in, no class 4/10.

Friday, April 10 and 24:
6:00 pm - 7:00 pm - Growing Through Our Grief, Lisa Oakes, RN, a gathering. every other Friday, Facilitated by Lisa Oakes, RN.

Saturdays in April:
7:30 am - 8:30 am - SWEAT fitness, Katherine Catimon
9:00 am - 10:00 am - Community Yoga - Enjoy a variety of yoga styles and start your weekend with a smile. Free will cash donation.
April 4 - Doe Gyory
April 11 - Doe Gyory
April 18 - Kimberly Newman
April 25 - Lori Dye

Saturday, April 18:
4:00 pm - 5:30 pm - Sacred Sound Healing with Native American flute, frame drum and cello, Alisa Woods and Caron Collins - $25 per person Pre-register at agwoods2002@gmail.com

04/02/2026

No Sunday Morning Flow on Easter Sunday

Join Lori today from 4 - 5:30 pm for Yang / Yin / Yoga Nidra.We will do a breath-guided flow to warm the body, then hold...
03/27/2026

Join Lori today from 4 - 5:30 pm for Yang / Yin / Yoga Nidra.
We will do a breath-guided flow to warm the body, then hold a couple of longer held-stretches to cool and calm the nervous system before yoga nidra, a deep reat-based meditation, where you lie down in a warm, supported, comfortable position to do nothing.
Yoga nidra heals, and releases all that does not serve, manifesting your intentions, while you rest.
Class is $20, or pay what you will. A sliding scale is always an option for Lori's classes.
Come as you are. This practice is suitable for all.

Lori Lolly Village Of Islands Yoga


Kimberly will be teaching two vinyasa flow classes this weekend:•Community Yoga @ 9 am on Saturday, March 14th (donate w...
03/13/2026

Kimberly will be teaching two vinyasa flow classes this weekend:
•Community Yoga @ 9 am on Saturday, March 14th (donate what you can and enjoy the practice)
•Sunday Morning Flow @ 8 am Sunday, March 15th ($12 drop in rate or purchase 12 classes for $120)

Image Credit: Mindful Purpose Institute

03/11/2026

Dynamic Gentle Yoga, 3-4:30pm Wed, March 11, enjoy 1 hour Yoga Nidra

You don’t have to have everything figured out, but yoga can help. Join Kimberly for Sunday Morning Flow, each Sunday at ...
03/07/2026

You don’t have to have everything figured out, but yoga can help. Join Kimberly for Sunday Morning Flow, each Sunday at 8 am in the Trillium yoga room. Don’t forget to move your clocks ahead one hour this Saturday!

Address

Potsdam Presbyterian Church Community Center, 42 1/2 Elm Street
Potsdam, NY
13676

Website

Alerts

Be the first to know and let us send you an email when Trillium Teachers and Practitioners posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram