02/28/2026
TRILLIUM MARCH SCHEDULE
Sundays in March:
8:00 am - 9:00 am - Sunday Morning Flow, Kimbely Newman
12:00 pm - 1:00 pm - Zazen Silent Meditation, peer led, drop-in, free will cash donation.
Sunday, March 1:
4:00 pm - 5:30 pm - In Tune with the Chakras, with cello sound healing and crystal bowls. With Alisa Woods and Marie Pirie, MP, SP. $25 per person Pre-register at dralisawoods@gmail.com
Please note, next month's offering will be on Saturday, April 18, 4 pm Sacred Sound Healing with cello, Native American flute, frame drum and cello. with Alisa Woods and Caron Collins.
Sunday, March 15:
4:00 pm - 5:30 pm Ecstatic Dance with Joya Blondel, all are welcome, no pre-registration required. Suggested donation $10.
Mondays in March:
9:00 am - 10:30 am - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in
3:30 pm - 4:30 pm - Flow Yoga: Breath, Movement, & Mindfulness, Lori Dye
Tuesdays in March:
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi
5:15 pm - 6:00 pm - Pilates, Alisah Todd $6 drop-in
Wednesdays in March:
7:00 am - 8:00 am - Yoga for Strength and Stability, Jen McDonald, sign up and drop-in weekly class, starts 3/11
3:00 pm - 4:30 pm - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in
5:00 pm - 5:45 pm - Wednesday Unwind, Kelly Burnham - no class. 3/11
7:00 pm - 8:00 pm - Recovery Dharma, peer led community, drop in, free will cash donations
Thursdays in March:
10:00 am - 11:00 am - Flow Yoga: Breath, Movement, & Mindfulness, Lori Dye
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi
5:00 pm - 5:45 pm - Pilates, Alisah Todd $6 drop-in - no class 3/19
Fridays in March:
4:00 pm - 5:30 pm - Yang/Yin/Yoga Nidra - Lori Dye
Class includes a slow flow to open and warm up from the inside out, deep stretches to calm the nervous system, ending with 45 minutes of yoga nidra; a guided deep rest-based meditation to release all that doesn't serve, to heal the body, mind, and spirit. Yoga Nidra is known to rewire the brain to embody our intentions and desired state of being. $20 drop-in -no class 3/20
Friday, March 13 and 27:
6:00 pm - 7:00 pm - Growing Through Our Grief, Lisa Oakes, RN, a gathering. every other Friday, Facilitated by Lisa Oakes, RN.
Saturdays in March:
7:30 am - 8:30 am - SWEAT fitness, Katherine Catimon - no class 3/28
9:00 am - 10:00 am - Community Yoga - Enjoy a variety of yoga styles and start your weekend with a smile.
Free will cash donation.
March 7 - Lori Dye
March 14 - Kimberly Newman
March 21 - Kelly Burnham
March 28 - Jen McDonald
