Trillium Teachers and Practitioners

11/04/2025

No Wednesday Unwind tomorrow, November 5th. Class will return on November 12th.

There is no Wednesday Unwind this week (11/5)!

I am home from my travels and excited to get back to class. We will meet next Wednesday at 5pm for a gentle and relaxing yoga class.👌🏼

11/02/2025

SAVE THE DATE: Thursday, January 1, 2026
Trillium annual New Year's Day afternoon retreat
Look for details later this month
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Two Master Classes with Morgan Doyle
Saturday November 29, 5:45-8:45 pm
and
Saturday, December 6, 1:00 -4:00 pm
More time means more space to dive deeper into the experience of a yoga practice.
What to expect:
~ 120 min Yoga Asana
~ 20 min Breathwork
~ 40 min Yoga Nidra
All levels welcome. You need not be an advanced yogi to enjoy a three-hour practice.
3-Hour Master Class with Morgan Doyle
Cost: $35, sliding scale available

11/02/2025

November Class Schedule

Sundays in November:
8:00 am - 9:00 am - Sunday Morning Flow, Kimbely Newman
9:30 am - 11:00 am - Yoga Lab and Meditation - Morgan Doyle with special guest teacher Rivka Eckert 11/9 and 11/16
12:00 pm - 1:00 pm - Zazen Silent Meditation, peer led, drop-in, free will cash donation.

Sunday, November 2:
4:00 pm - 5:00 pm - Voice of the Earth Sound Healing with Alisa Woods and Benjamin Mambou featuring cello and world music.
Please pre-register at agwoods2002@gmail.com, suggested donation $20

Sunday, November 16:
4:00 pm - 5:30 pm Ecstatic Dance with Morgan Doyle and Joya Blondel, all are welcome, no pre-registration required. Suggested donation $10.

Mondays in November:
6:15 am - 7:15 am - Yoga with Morgan, Morgan Doyle
9:00 am - 10:30 am - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in
3:30 pm - 4:30 pm - Flow Yoga: Breath, Movement & Mindfulness, Lori Dye

Tuesdays November:
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi
5:15 pm - 6:00 pm - Pilates, Alisah Todd $6 drop-in No classes 11/25.

Wednesdays in November:
3:30 pm - 4:30 pm - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in
5:00 pm - 5:45 pm - Wednesday Unwind, Kelly Burnham, no class 11/5.
6:30 pm - 7:30 pm - Recovery Dharma, peer led community, drop in, free will cash donations

Thursdays in November:
10:00 am - 11:00 am - Flow Yoga: Breath, Movement, & Mindfulness, Lori Dye, no class 11/27
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi, no class 11/27
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi, no class 11/27
5:00 pm - 5:45 pm - Pilates, Alisah Todd $6 drop-in, no class 11/27

Thursday, November 20:
6:00 pm - 7:00 pm - Facing the Present with Heart - Facilitated by Jenna Joya Blondel, PhD, Minister of Walking Prayer. Meets monthly on the third Thursday, no charge.

Fridays in November:
6:15 am - 7:15 am - Yoga with Morgan, Morgan Doyle, no class 11/14
4:00 pm - 5:00 pm - Yang and Yin Yoga - Lori Dye no class 11/28

Friday, November 14:
5:15 pm - 6:00 pm - Yoga Nidra - Lori Dye

Fridays, November 7 and 21:
6:00 pm - 7:00 pm - Growing Through Our Grief, Lisa Oakes, RN, a twice monthly gathering. Facilitated by Lisa Oakes, RN.

Saturdays in November:
7:30 am - 8:30 am - SWEAT fitness, Katherine Catimon
9:00 am - 10:00 am - Community Yoga - Enjoy a variety of yoga styles and start your weekend with a smile. Free will cash donation.
November 1 - Doe Gyory
November 8 -- Kelly Burnham
November 15 -- Kimberly Newman
November 22 - Lori Dye
November 29 - Doe Gyory

11/01/2025

Join Kimberly for Sunday Morning Flow tomorrow (11/2) at 8 am in the Trillium yoga room. Don’t forget to turn your clocks back an hour tonight and soak up that extra hour of sleep!

10/25/2025

Join Kimberly for Sunday Morning Flow, tomorrow (10/26) at 8 am in the Trillium yoga room. Drop in for $12, or purchase a block of 12 classes for $120.

10/17/2025

Join Kimberly in the Trilium yoga room for two vinyasa flow classes this weekend:
• Community Yoga on Saturday, 10/18 @ 9 am - Donate what you can and enjoy the slow flow practice.
• Sunday Morning Flow on 10/19 @ 8 am - $12 drop in rate, or purchase a block of 12 classes for $120.
🍂🍃🍁🍃🍁🍂🍃🍂🍃🍁🍂🍃🍁🍂🍁🍃🍂🍁🍃🍂🍁

10/04/2025

Join Kimberly for Sunday Morning Flow tomorrow (10/5) at 8 am for a slow and meditative vinyasa flow practice. Drop in for $12 or purchase a block of 12 classes for $120. All are welcome! ☀️

10/03/2025

DYNAMIC GENTLE YOGA
Mondays, 9:00 - 10:30 am
Wednesdays, 3:30-4:30 pm

09/27/2025

Join Kimberly for Sunday Morning Flow, each Sunday at 8 am in the Trillium yoga room at 42 1/2 Elm Street in Potsdam, NY. Drop in for $12 or purchase a block of 12 classes for $120. All are welcome!

09/19/2025

Join Kimberly for Community Yoga on Saturday, Sept. 20th at 9 am and Sunday Morning Flow on Sunday, Sept. 21st at 8 am. Both classes are held in the Trillium yoga room of the Potsdam, NY Presbyterian Church located at 42 1/2 Elm Street. CY is a donation based class accessible to all. It’s a great way to practice with various teachers throughout the month. SMF is a vinyasa flow class with a $12 drop in rate.

09/13/2025

Join Kimberly for Sunday Morning Flow, September 13th at 8 am in the Trillium yoga room at 42 1/2 Elm Street in Potsdam, NY.