12/31/2025
JANUARY CLASS SCHEDULE
Sundays in January:
8:00 am - 9:00 am - Sunday Morning Flow, Kimbely Newman
12:00 pm - 1:00 pm - Zazen Silent Meditation, peer led, drop-in, free will cash donation.
Sunday, January 11:
4:00 pm - 5:30 pm - Voice of the Earth Sound Bath, with Alisa Woods and Benjamin Mambou, will include tapping, guided meditation, a sound bath, and a mini concert. THIS EVENT IS NOW FULL. If you want to attend the event at 7 PM, contact dralisawoods@gmail.com, $25 fee.
Sunday, January 18:
4:00 pm - 5:30 pm Ecstatic Dance with Joya Blondel, all are welcome, no pre-registration required. Suggested donation $10.
Mondays in January:
9:00 am - 10:30 am - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in
3:30 pm - 4:30 pm - Flow Yoga: Breath, Movement, & Mindfulness, Lori Dye,
Tuesdays in January:
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi new semester 1/14
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi new semester 1/14
5:15 pm - 6:00 pm - Pilates, Alisah Todd $6 drop-in
Wednesdays in January:
3:00 pm - 4:30 pm - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in
5:00 pm - 5:45 pm - Wednesday Unwind, Kelly Burnham
6:30 pm - 7:30 pm - Recovery Dharma, peer led community, drop in, free will cash donations
Thursdays in January:
10:00 am - 11:00 am - Flow Yoga: Breath, Movement, & Mindfulness, Lori Dye, no class 1/1, 1/8
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi, new semester 1/16
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi, new semester 1/16
5:00 pm - 5:45 pm - Pilates, Alisah Todd $6 drop-in
Fridays in January:
Friday, January 9:
4:0O pm - 5:30 pm - Yang/Yin/Yoga Nidra - Lori Dye
Class will include a slow flow to open and warm up from the inside out, deep stretches to calm the nervous system, ending with 45 minutes of yoga nidra; a guided deep rest-based meditation to release all that doesn't serve, to heal the body, mind, and spirit. Yoga nidra is known to rewire the brain to embody our intentions and desired state of being.
This special, 90 minute class will be offered on the first Friday of each month. beginning in February, $20 drop-in fee.
Friday, January 2. 16, and 30:
6:00 pm - 7:00 pm - Growing Through Our Grief, Lisa Oakes, RN, a gathering. every other Friday, Facilitated by Lisa Oakes, RN.
Saturdays in January:
7:30 am - 8:30 am - SWEAT fitness, Katherine Catimon
9:00 am - 10:00 am - Please note: Community Yoga will not meet in January. Stay tuned for information about Community Yoga in February.
