Trillium Teachers and Practitioners

Trillium Teachers and Practitioners Yoga, meditation, fitness classes. Contact teachers to register. More info coming soon. wellness and yoga center

06/01/2026

TRILLIUM JUNE SCHEDULE

Sundays in June:
8:00 am - 9:00 am - Sunday Morning Flow, Kimbely Newman
9:30 am -11am Yoga Lab - Morgan Doyle, $15 drop-in
12:00 pm - 1:00 pm - Zazen Silent Meditation, peer led, drop-in, free will cash donation

Sunday, June 7:
4:00 pm - 5:30 pm – Crystal, Candlelight, and Cello Sound Bath with Alisa Woods-Darie and Lizzie Davis. This is an immersive candlelight experience where sound becomes atmosphere, a living, breathing space you enter. Resonant crystal singing bowls, layered cello improvisation, and flowing soundscapes move through the candlelit room, supporting restoration and deep rest. Registration fee $25, Venmo: -Darie, or pay at the event. Registration for both events, June 7 and 28, only $40, a $10 discount For questions or registration: dralisawoods@gmail.com

Sunday, June 21:
4:00 pm - 5:30 pm Ecstatic Dance on the summer solstice! with Morgan Doyle and Joya Blondel, all are welcome, no pre-registration required. Suggested donation $10.

Sunday, June 28:
4:00 pm - 5:30 pm – Crystal and Tibetan Bowls and Cello Sound Bath, and Mindful Tea with Alisa Woods-Darie. Join Alisa for an afternoon beginning with mindful tea drinking and tea sampling provided by One Steep at a Time, featuring three caffeine-free blends, including iced tea options for summer. The experience will then move into a restorative sound bath with live cello and Tibetan and crystal singing bowls, designed to support relaxation, grounding, sensory awareness, and mindful presence. You can choose to have your tea sit in the sound vibrations and sample it after. Registration fee $25, Venmo: -Darie, or pay at the event. Registration for both events, June 7 and 28, only $40, a $10 discount For questions or registration: dralisawoods@gmail.com
Please note, there will be no Sound Bath on Sunday, July 5.

Mondays in June:
New Class, starting June 8
7:00 am - 8:00 am - Rise and Radiate, Lori Dye, first class 6/8
A grounding morning practice incorporating breathwork, various versions of slow sun salutations, and setting intention for the start of the day and week. Modifications will be offered to make this an all-levels class. $15 drop in, or 20% discount to purchase 6 classes in advance.

9:00 am - 10:30 am - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in
5:15 pm - 6:00 pm - Beginner Yoga and Pilates, Morgan Doyle

New offering, starting June 8
7:00 pm - 8:30 pm - Winged Heart Study Circle, Art Freeheart,
Art will lead an introductory exploration of "tasawwuf," the spiritual dimension of Islam that is focused on purifying the heart, refining the character, and achieving direct personal experience of God's presence. All are welcome. Free will cash donation.

Tuesdays in June:
7:00 am - 8:00 am - Yin - Stillness Lab, Doe Gyory, drop-in, $11
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi
5:15 pm - 6:00 pm - Pilates, Alisah Todd $6 drop-in. No class 6/30.

Wednesdays in June:
3:00 pm - 4:30 pm - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in
5:00 pm - 5:45 pm - Wednesday Unwind, Kelly Burnham, drop-in or class card
7:00 pm - 8:00 pm - Recovery Dharma, peer led community, drop in, free will cash donations

Thursdays in June:
7:00 am - 8:00 am - Yang - Movement Lab, Doe Gyory, drop-in $11
10:00 am - 11:00 am - Flow Yoga: Breath, Movement, & Mindfulness, Lori Dye. No class 6/4.
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi
5:00 pm - 5:45 pm - Pilates, Alisah Todd $6 drop-in. No class 7/2
6:15 pm - 7:30 pm - Beginner Yoga, Robin Collen, Your free will donation for this class, cash or check, will be given directly to an organization which assists local citizens with basic needs. No class 6/18.

Fridays in June:
4:00 pm - 5:30 pm - Yang/Yin/Yoga Nidra - Lori Dye $20 drop-in. No class 6/12.

Saturdays in June:
7:30 am - 8:30 am - SWEAT fitness, Katherine Catimon
9:00 am - 10:00 am - Community Yoga - Enjoy a variety of yoga styles and start your weekend with a smile. Free will cash donation.
June 6 - Doe Gyory
June 13 - Doe Gyory
June 20 - Kimberly Newman
June 27 - Lori Dye

Start your week off right with Sunday Morning Flow at 8 am each Sunday in the Trillium Yoga Room (42 1/2 Elm Street in P...
05/30/2026

Start your week off right with Sunday Morning Flow at 8 am each Sunday in the Trillium Yoga Room (42 1/2 Elm Street in Potsdam, NY). Drop in for $12 or purchase a block of twelve classes for $120.

Join Kimberly for two vinyasa flow classes in the Trillium yoga room this weekend:• Saturday, May 16th - Community Yoga,...
05/14/2026

Join Kimberly for two vinyasa flow classes in the Trillium yoga room this weekend:

• Saturday, May 16th - Community Yoga, a slow flow practice at 9 am. Donations welcome and appreciated.

• Sunday, May 17th - Sunday Morning Flow at 8 am. Drop in for $12 per class or a purchase 12 classes for $120.

Join Kimberly for Sunday Morning Flow each Sunday at 8 am in the Trillium yoga room at 42 1/2 Elm Street in Potsdam, NY....
05/09/2026

Join Kimberly for Sunday Morning Flow each Sunday at 8 am in the Trillium yoga room at 42 1/2 Elm Street in Potsdam, NY. Drop in for $12 or purchase a block of 12 classes for $120.

Release pain, insomnia, weight, inflammation, cortisol, tension, and all that doesn't serve you - no need to label it. Y...
05/08/2026

Release pain, insomnia, weight, inflammation, cortisol, tension, and all that doesn't serve you - no need to label it. Yoga nidra is a practice of non-doing and all that can not be done by doing can be achieved in this state.

Join Lori for Yang / Yin / Yoga Nidra. Breathe, move, stretch then rest.

Reset. Restore. Rest.
Fridays, 4 - 5:30 pm.

Contact Lori at info@villageofislandsyoga.com



Thank you to everyone who came to the Voice of the Earth sound bath and EFT tapping, with mini-concert!
05/04/2026

Thank you to everyone who came to the Voice of the Earth sound bath and EFT tapping, with mini-concert!

04/30/2026

Trillium Open House and Dinner Saturday, October 3
Save the date.

Address

Potsdam Presbyterian Church Community Center, 42 1/2 Elm Street
Potsdam, NY
13676

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