Trillium Teachers and Practitioners

08/02/2025

Be present and patient with yourself and in your practice. Join Kimberly for Sunday Morning Flow, Sundays at 8 am in the Trillium yoga room at 42 1/2 Elm Street in Potsdam, NY. Drop in for $12 a class or purchase a block of twelve classes for $120 (cash or check).

Please note, class will not be held on August 24th.

08/01/2025

Yin Yoga and Qigong
with Doe Gyory
is cancelled Wednesday, 8/6.

07/30/2025

Today at 5pm. No pre-registration required.

Need to unwind midweek?!

Join us for “Wednesday Unwind” at 5pm each Wednesday at 42 1/2 Elm Street, Potsdam (the old Trillium Studio). This 45 minute class is aimed at relieving tension in the body and stress in the mind. We blend breath work with gentle movement, using many supports from blocks and bolsters to chairs.

This class is for all ages and bodies. No experience is necessary. No need to register…just bring you!

DM or comment here with any questions.

07/30/2025

AUGUST EVENTS

Transform: from Surviving to Thriving
with Claire Erica, Psychic Medium Intuitive, Reiki Master, and spiritual teacher
A transformational 4-hour immersive workshop
Saturday, August 2 from 1:00 - 5:00 pm
See post below for more information and to register
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Bowl Sound Bath with Cello for Becky Harblin
Sunday, August 3, 4:00 - 5:00 pm
Join Alisa Woods - Darie for a special sound bath in memory of beloved sound healer Becky Harblin
We’ll begin with a live cello performance of the Prelude from Bach’s Suite II in D Minor—a grounding and soulful piece to open the heart and quiet the mind. After a short reflection and introduction to Becky’s bowls, we’ll move into a guided meditation and sound journey, inspired by her signature style, based on the sound baths she shared online during the pandemic. using 13 of the singing bowls she played including 2 crystal and 11 metal.
You’ll be gently brought back with the uplifting Prelude from Bach’s Suite I in G Major, played live on cello.
Suggested donation is $15–$20, with all proceeds going to the Potsdam Humane Society in Becky’s honor.
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Ecstatic Dance and Drumming Circle
Thursday, August 7 from 6:00 -7:30 pm
Facilitated by Morgan Doyle and Joya Blondel
Ecstatic Dance invites you to an experience of free dance, moving meditation, stress reduction and relaxation, creative exploration and self-expression, and joy in community, to the sounds of a wide range of non-lyrical music.
We will hold a non-verbal, barefoot, safe space, where you are free to dance, move, or be still, as you feel.
Wear comfortable, creative clothes, and bring water. Suggested donation $10. All are welcome.
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Pilates and More with Rebecca MacDougall
Rebecca provides personalized, one-on-one, fitness sessions for people 50 and over. Rebecca believes in meeting each person where they are and helping them improve. Each session is carefully tailored to meet the individual needs, whether it is managing stiffness, building core strength, improving balance, or simply wanting to feel more energized and capable in daily life. With a deep understanding of anatomy, alignment, and the art of graceful movement, Rebecca blends the precision of Pilates with the healing principles of physical therapy. Contact Rebecca:
pilatesandmore.w.rebecca@gmail.com 315-212-2125
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Becky Harblin Memorial Art Show and Sale
Friday, September 5 – Sunday, September 7
Opening Reception Friday, September 5, 6:00 pm to 8:00 pm
Potsdam Presbyterian Church Community Center

West Potsdam artist Becky Harblin was prolific and multi-talented.
The works to be shown all weekend will include framed and unframed pastels and drawings.
At the opening reception,
Steven White will read Becky's poet
Light refreshments will be served
The center will be open for browsing and sales:
Friday, September 5, 6:00 pm - 8:00 pm
Saturday, September 6, 10:00 am – 4:00 pm
Sunday, September 7, 12:00 pm – 4 pm

07/30/2025

AUGUST CLASSS SCHEDULE

Sundays in August:
8:00 am - 9:00 am - Sunday Morning Flow, Kimbely Newman, no class 8/24
9:30 am - 11:00 am - Yoga Lab and Meditation - Morgan Doyle, no classs 8/3 and 8/24
12:00 pm - 1:00 pm - Zazen Silent Meditation, peer led, drop-in, free will cash donation.

Sunday, August 3:
4:00 pm - 5:00 pm - Bowl Sound Bath with Cello for Becky Harblin - Alisa Woods - Darie suggested donation $15 - $20.
Please pre-register at agwoods2002@gmail.com,

Sunday, August 17:
4:00 pm - 5:30 pm Ecstatic Dance with Morgan Doyle and Joya Blondel, all are welcome, no pre-registration required. Suggested donation $10.

Mondays in August:
9:00 am - 10:30 am - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in
3:30 pm - 4:30 pm - Flow Yoga: Breath, Movement & Mindfulness, Lori Dye will not meet during August. Class will return on Monday, September 8.
5:00 pm - 6:00 pm - Yoga For Strength and Stability, Jen McDonald sign up will not meet during August. Class will return on Monday, September 8.

Tuesdays in August:
7:30 am - 8:30 am - Vinyasa, Morgan Doyle, last class August 19.
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi
5:15 pm - 6:00 pm - Pilates, Alisah Todd $6 drop-in

Wednesdays in August:
7:00 am - 8:00 am - Yoga For Strength and Stability, Jen McDonald sign will not meet during August. Class will return on Wednesday, September 10.
8:30 am - 10:00 am - Yin Yoga and Qigong, Doe Gyory, no class 8/6.
3:30 pm - 4:30 pm - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in
5:00 pm - 5:45 pm - Wednesday Unwind, Kelly Burnham
6:30 pm - 7:30 pm - Recovery Dharma, peer led community, drop in, free will cash donations

Thursdays in August:
8:00 am - 8:40 am - Morning Pilates, Alisah Todd $6 drop-in, last class August 14
10:00 am - 11:00 am - Flow Yoga: Breath, Movement, & Mindfulness, Lori Dye
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi
5:00 pm - 5:45 pm - Pilates, Alisah Todd $6 drop-in, this class returns August 21

Thursday, August 7:
6:00 - 7:30 pm - Ecstatic Dance and Drumming Circle, Morgan Doyle and Joya Blondel, see description above.

Thursday, August 21:
6:00 pm - 7:00 pm - Facing the Present with Heart - Facilitated by Jenna Joya Blondel, PhD, Minister of Walking Prayer. Meets monthly on the third Thursday, no charge.

Fridays in August:
4:00 pm - 5:00 pm - Yang and Yin Yoga - Lori Dye - No class 8/1

Friday, August 8:
5:15 pm - 6:00 pm - Yoga Nidra - Lori Dye

Fridays, August 1, 15, and 29:
6:00 pm - 7:00 pm - Growing Through Our Grief, Lisa Oakes, RN, a twice monthly gathering. Facilitated by Lisa Oakes, RN.

Saturdays in August:
7:30 am - 8:30 am - SWEAT fitness, Katherine Catimon
9:00 am - 10:00 am - Community Yoga - Enjoy a variety of yoga styles and start your weekend with a smile. Free will cash donation.
August 2 - Doe Gyory
August 9 - Kelly Burnham
August 16 - Kimberly Newman
August 23 - Terry de la Vega
August 30 - Morgan Doyle

Saturday, August 2:
1:00 pm - 5:00 pm, Transform: from Surviving to Thriving, a workshop with Clair Erica, located in the big room in the Community Center, see description above.

07/26/2025

Join Kimberly for Sunday Morning Flow, this Sunday at 8 am in the Trillium yoga room. Drop in for $12 or purchase a block of 12 classes for $120 (cash or check only). Mats and props are available for use.

07/24/2025

https://www.eventbrite.com/e/transform-from-surviving-to-thriving-registration-1507765269509?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Get ready to shift your mindset from just getting by to truly thriving at this empowering event that will leave you transformed.

07/18/2025

Join Kimberly for two yoga classes in the Trillium yoga room this weekend:

• Community Yoga 7/19 @ 9 am (donations accepted)
• Sunday Morning Flow 7/20 @ 8 am ($12 drop-in; $120 for 12 classes)

07/16/2025

Wednesday Unwind is canceled today due to the heat. Stay cool and remember to breathe!

07/13/2025

Join Kimberly for Sunday Morning Flow, July 13th at 8 am in the Trillium yoga room. Drop in for $12 per class or purchase a block of 12 classes for $120. If you don’t see a car parked outside the studio, come in anyway as I will be there!

07/05/2025

Strive to do something good for your mind, body, and soul each and every day. 💜

Join Kimberly for Sunday Morning Flow, each Sunday at 8 am in the Trillium yoga room at 42 1/2 Elm Street in Potsdam, NY. Drop in for $12 or purchase a 12 class block for $120 (cash or check).