Trillium Teachers and Practitioners

09/09/2025

Tomorrow at 5pm

Join me on Wednesday at 5pm for Wednesday Unwind, an accessible yoga experience for all bodies. The aim of the class is to relax the mind and body, easing physical tension and mental stress.

No need to preregister and there’s nothing for you to bring. We have all of the props and tools you’ll need for a 45 minute unwind. Class begins at 5pm at Trillium Yoga in Potsdam.

DM with any questions about class.

09/06/2025

Whether you have a regular yoga practice or are new to the practice, join Kimberly for Sunday Morning Flow this Sunday at 8 am in the Trillium yoga room at 42 1/2 Elm Street in Potsdam, NY. Drop in for $12 or purchase a block of 12 classes for $120.

Image by Positively Present

09/03/2025

New early morning class
Yoga with Morgan
Mon&Fri 6:15 -7:15 am

09/03/2025

SEPTEMBERR CLASS SCHEDULE

Sundays in September:
8:00 am - 9:00 am - Sunday Morning Flow, Kimbely Newman
9:30 am - 11:00 am - Yoga Lab and Meditation - Morgan Doyle
12:00 pm - 1:00 pm - Zazen Silent Meditation, peer led, drop-in, free will cash donation.

Sunday, September 7:
4:00 pm - 5:00 pm - Tibetan and Crystal Bowl Sound Bath - Alisa Woods - Darie
Please pre-register at agwoods2002@gmail.com, suggested donation $15 - $20.
5:30 pm - 6:30 pm - Cello Sound Healing- Alisa Woods - Darie
Please pre-register at agwoods2002@gmail.com, suggested donation $15 - $20.

Sunday, September 21:
4:00 pm - 5:30 pm Ecstatic Dance with Morgan Doyle and Joya Blondel, all are welcome, no pre-registration required. Suggested donation $10.

Mondays in September:
6:15 am - 7:15 am - Yoga with Morgan, Morgan Doyle
9:00 am - 10:30 am - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in, No class 9/1 and 9/22
3:30 pm - 4:30 pm - Flow Yoga: Breath, Movement & Mindfulness, Lori Dye, Class returns 10/20
5:00 pm - 6:00 pm - Yoga For Strength and Stability, Jen McDonald sign up Class returns in October

Tuesdays in September:
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi No Class 9/2
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi No Class 9/2
5:15 pm - 6:00 pm - Pilates, Alisah Todd $6 drop-in

Wednesdays in Septembe:
7:00 am - 8:00 am - Yoga For Strength and Stability, Jen McDonald sign up Class returns in October
8:30 am - 10:00 am - Yin Yoga and Qigong, Doe Gyory
3:30 pm - 4:30 pm - Dynamic Gentle Yoga, Terry de la Vega, sign up and drop-in No class 9/3 and 9/24
5:00 pm - 5:45 pm - Wednesday Unwind, Kelly Burnham
6:30 pm - 7:30 pm - Recovery Dharma, peer led community, drop in, free will cash donations

Thursdays in September:
10:00 am - 11:00 am - Flow Yoga: Breath, Movement, & Mindfulness, Lori Dye
11:15 am - 12:15 pm - Tai Chi Basics, Master Sean Boutin, North Country Tai Chi No Class 9/4
12:30 pm - 1:30 pm - Intermediate Tai Chi, Master Sean Boutin, North Country Tai Chi No Class 9/4
5:00 pm - 5:45 pm - Pilates, Alisah Todd $6 drop-in

Thursday, September 18:
6:00 pm - 7:00 pm - Facing the Present with Heart - Facilitated by Jenna Joya Blondel, PhD, Minister of Walking Prayer. Meets monthly on the third Thursday, no charge.

Fridays in September:
6:15 am - 7:15 am - Yoga with Morgan, Morgan Doyle
4:00 pm - 5:00 pm - Yang and Yin Yoga - Lori Dye

Friday, September 12:
5:15 pm - 6:00 pm - Yoga Nidra - Lori Dye

Fridays, September 12 and 26:
6:00 pm - 7:00 pm - Growing Through Our Grief, Lisa Oakes, RN, a twice monthly gathering. Facilitated by Lisa Oakes, RN.

Saturdays in September:
7:30 am - 8:30 am - SWEAT fitness, Katherine Catimon
9:00 am - 10:00 am - Community Yoga - Enjoy a variety of yoga styles and start your weekend with a smile. Free will cash donation.
September 6 - Lori Dye
September 13 -- Kelly Burnham
September 20 -- Kimberly Newman
September 27 - Morgan Doyle

09/03/2025

https://www.facebook.com/share/p/1MTEk4n1AX/

Join us for our 2025 Fall Semester. Our semester begins Sep 8th and runs through Dec 18th. All new students are welcome to an All-Inclusive 1 Week Free Trial of all our classes at all locations. Let us help you find your peace and balance while having a very good time.

09/03/2025

Today at 5pm

Wednesday Unwind is an accessible yoga offering aiming to release tension in the body and mind. This is a gentle class, suitable for all ages and abilities. We explore various expressions of a pose to find what works for each body, fitting the pose to the body rather than squeezing the body into the pose.

Join me tonight at Trillium in Potsdam. Class begins at 5pm for a 45 minute class. $15 for drop in or $120 for a 10 class card.

08/17/2025

Pilates and More with Rebecca MacDougall
One-on-one, fitness sessions for people 50 and over.
Contact Rebecca:
pilatesandmore.w.rebecca@gmail.com 315-212-212

08/15/2025

Kimberly will lead two morning yoga classes in the Trillium yoga room this weekend:
•Community Yoga on 8/16 @9 am (donation-based class)
•Sunday Morning Flow on 8/17 @8 am ($12 drop in or 12 classes for $120)
***Please note: No Sunday Morning Flow on 8/24***

08/07/2025

Join Lori Dye this Friday, Aug 8th
4:00 pm Lion's Gate Yang & Yin class 4 pm
5:15 pm Yoga Nidra
Come for one or both classes
$12 drop-in per class, or $60 for 6 classes.

Contact Lori at: info@villageofislandsyoga.com