Bluebird Bodywork Studio

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United States
Potsdam, NY
Bluebird Bodywork Studio

The Bluebird Collective Wellness Studio is an inclusive leadership, wellness, and training center by Appointment Only.

All programming created by Wymberley Pfalmer NASM Trainer/ LMT-TX/ USAW National Level 1 Coach

08/18/2025

Losing light fast as summer starts its decent. Paddle practice out on Hannawa Pond this morning brought the most beautiful sunrise and gratitude for the ability to share it with such good people.

08/02/2025

The Peas In A Boat canoe team took on today, making debut as a C4 squad! This 6 mile paddle proved a great practice for the upcoming ADK 90 Mile Canoe Race in September. and are sponsoring this fresh team. It could not be done without the help of Adam Wheeler and the fantastic community of paddlers from the region. A local padde fabricator also melted our hearts with the amazing contribution to this day. ThaGrace Hiltunenlion times, friends!

07/18/2025

returns to the studio with this introduction to yoga practice series. This class is meant for all bodies and abilities that are new to the practice of yoga or simply wish to begin again in a welcoming space.
Registration is encouraged as spaces are limited. See you soon!

04/10/2025

Our home studio Methods 1 course was a fantastic experience. The practitioners signed on for intensive training over 3 days with 100% hands on interaction.
Over the course of the training these participants learned the foundation of body mechanics and compassionate care indicative of this unique practice

12/14/2024

“If you don’t do it this year, you’ll be a year older when you do. “ -Warren Miller

I sign it with every email. It’s been my mantra for 20 years. Warren Miller was a documentary film creator for ski enthusiasts for many years.

At the beginning of each season, as the snow finally packed down and was ready, people would go in droves to Colorado theaters to kick off the season with sick slope side runs on film from years past.

S**t. If I don’t do it this year, it will have to be the next.

This dumped into the energy that was the season that really only gave you a handful of attempts for most.

Isn’t that the case for most? A handful of chances. A pocketful of tries.

I’ve done some scary ass stuff in 2024 and on the other side of the hard things, my eyes are still on the horizon. Next year is coming.

We’ve got two weeks. To be grateful, to be inspired, to reflect, and get up the next day and do it again.

January 1 is just another day, don’t sit in this one.

Also, I ran at race pace on my training run today and felt good. I’m really proud of that.

11/28/2024

The absolute gratitude I hold for this practice, these humans, and the community near and far that I get to experience is everything. Thank YOU for being a part of this life with me. I am honored to be on your care team.
Happy Gratitude Day!

Address

Potsdam, NY
13676

Website

http://www.bluebirdbodyworkstudio.com/

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