Bluebird Bodywork Studio

Bluebird Bodywork Studio The Bluebird Bodywork Studio is an inclusive leadership, wellness, and training center by Appointment Only.

All programming created by Wymberley Pfalmer NASM Trainer/ LMT-TX/ USAW National Level 1 Coach

 returns to the studio with this introduction to yoga practice series. This class is meant for all bodies and abilities ...
07/18/2025

returns to the studio with this introduction to yoga practice series. This class is meant for all bodies and abilities that are new to the practice of yoga or simply wish to begin again in a welcoming space.
Registration is encouraged as spaces are limited. See you soon!

I have been hard at work behind the scenes my friends. The Bluebird Studio not only offers Dynamic Assisted Stretch but ...
05/12/2025

I have been hard at work behind the scenes my friends. The Bluebird Studio not only offers Dynamic Assisted Stretch but also Strength Training and Nutrition coaching.
This past weekend, I was so honored to once again teach with and offer a beginners course in strength for women!
It is no longer an option, but a personal duty to keep your body strong and mobile. Never feel intimidated by the idea of beginning. There is value in a mentor, and wisdom in working with experienced leaders. Want to get started? I’ve got space for 7 strength and nutrition clients for June. I welcome any conversation regardless of goals and challenges.

Our home studio Methods 1 course was a fantastic experience. The practitioners signed on for intensive training over 3 d...
04/10/2025

Our home studio Methods 1 course was a fantastic experience. The practitioners signed on for intensive training over 3 days with 100% hands on interaction.
Over the course of the training these participants learned the foundation of body mechanics and compassionate care indicative of this unique practice

“If you don’t do it this year, you’ll be a year older when you do. “ -Warren MillerI sign it with every email. It’s been...
12/14/2024

“If you don’t do it this year, you’ll be a year older when you do. “ -Warren Miller

I sign it with every email. It’s been my mantra for 20 years. Warren Miller was a documentary film creator for ski enthusiasts for many years.

At the beginning of each season, as the snow finally packed down and was ready, people would go in droves to Colorado theaters to kick off the season with sick slope side runs on film from years past.

S**t. If I don’t do it this year, it will have to be the next.

This dumped into the energy that was the season that really only gave you a handful of attempts for most.

Isn’t that the case for most? A handful of chances. A pocketful of tries.

I’ve done some scary ass stuff in 2024 and on the other side of the hard things, my eyes are still on the horizon. Next year is coming.

We’ve got two weeks. To be grateful, to be inspired, to reflect, and get up the next day and do it again.

January 1 is just another day, don’t sit in this one.

Also, I ran at race pace on my training run today and felt good. I’m really proud of that.

The absolute gratitude I hold for this practice, these humans, and the community near and far that I get to experience i...
11/28/2024

The absolute gratitude I hold for this practice, these humans, and the community near and far that I get to experience is everything. Thank YOU for being a part of this life with me. I am honored to be on your care team.
Happy Gratitude Day!

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Potsdam, NY
13676

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