Zens Den Yoga

Zens Den Yoga Classes on Thursday at 6 pm

⏳ Just 2 days away! 🌿✨Our Yoga Retreat with Tricia & Ally is happening this Saturday, August 23rd—and there are only a f...
08/21/2025

⏳ Just 2 days away! 🌿✨

Our Yoga Retreat with Tricia & Ally is happening this Saturday, August 23rd—and there are only a few spots left!

Come reset, recharge, and reconnect with yourself in a peaceful, nature-filled setting. 🧘‍♀️🌸

Don’t miss your chance to join us—register today!
👉 https://www.trinitywillows.com/

#✨ Few Spots Left! ✨Looking for a chance to reset and recharge? 🌿🧘‍♀️Join us for our Yoga Retreat on Saturday, August 2...
08/18/2025

#✨ Few Spots Left! ✨

Looking for a chance to reset and recharge? 🌿🧘‍♀️
Join us for our Yoga Retreat on Saturday, August 23, 2025 with Tricia and Ally!

This retreat is your opportunity to find inner peace, rejuvenate your body, and reconnect with your practice. 🌸 Only a handful of spots remain—reserve yours today!

Register now: https://www.trinitywillows.com/

07/31/2025

Class is cancelled on July 31st due to inclement weather and flash flood warnings. Stay safe and see you next week!

Before the BBQs, fireworks, and family fun, take a moment to breathe, stretch, and center yourself. Let’s move together ...
06/30/2025

Before the BBQs, fireworks, and family fun, take a moment to breathe, stretch, and center yourself. Let’s move together and start the holiday feeling grounded and refreshed. Celebrate your freedom to move, breath, and take care of you at our Thursday 6 pm yoga class. 💙❤️

Thursday's class will be slow and gentle. Bring your water and enjoy deep stretching!
06/24/2025

Thursday's class will be slow and gentle. Bring your water and enjoy deep stretching!

Let's Roam has donated tickets to the Zen's Den Retreat to be used as a raffle item. By attending the retreat, you will...
06/13/2025

Let's Roam has donated tickets to the Zen's Den Retreat to be used as a raffle item. By attending the retreat, you will be entered into a drawing to win scavenger hunt tickets with Lets Roam. These scavenger hunts are a blast! For more information on Lets Roam check out their website. www.letsroam.com
Sign up today and maybe get another fun day too!

Yoga Retreat on August, 23, 2025 with Tricia and Ally!
Set in a serene, nature-filled environment, this retreat offers a perfect opportunity to find inner peace, rejuvenate your body, and reconnect with your practice. Whether you're new to our retreats or returning for more, it’s the ideal getaway for relaxation.
Spots are limited, so grab yours today!
Register now at https://www.trinitywillows.com/

06/11/2025

Take a deep breath—you are rocking this week. Now come unwind with us.
🗓 Thursday @ 6 pm
All levels welcome. No judgment. Just movement, breath, and good energy. 💫

🧘‍♀️✨ Feeling Stressed? Need a Reset? ✨🧘‍♂️Our Thursday 6 pm Yoga Class could be just what you need!We miss seeing your ...
06/06/2025

🧘‍♀️✨ Feeling Stressed? Need a Reset? ✨🧘‍♂️
Our Thursday 6 pm Yoga Class could be just what you need!
We miss seeing your faces! 💛 Whether you're a seasoned yogi or just starting out, this is a judgment-free, peaceful space to stretch, breathe, and reconnect.
Come move with us, refocus your energy, and leave feeling better than when you walked in.

✨ Even practitioners need healing, too! ✨For years, I’ve had the joy of offering Restorative Yoga with Thai Assisted str...
05/19/2025

✨ Even practitioners need healing, too! ✨
For years, I’ve had the joy of offering Restorative Yoga with Thai Assisted stretches and working with private clients. But this weekend, it was my turn to receive—and it was incredible. I had the privilege of experiencing a private partner session with Ally at Trinity Willows Yoga and Wellness 💜 https://www.trinitywillows.com

I left feeling deeply relaxed, re-energized, and free of chronic muscle aches I’ve carried for far too long. Thai Assisted Yoga combines gentle stretching, acupressure, and mindful movement—helping release tension, improve flexibility, and restore energy flow. It’s like a massage, yoga, and meditation all in one.

Whether you're new to this practice or a fellow yoga lover, I highly recommend connecting with Ally for a private or small group session. Your body and mind will thank you!

At Zen’s Den Yoga, we believe yoga isn’t about touching your toes or balancing on your head. It’s about coming home to y...
05/15/2025

At Zen’s Den Yoga, we believe yoga isn’t about touching your toes or balancing on your head. It’s about coming home to yourself—exactly as you are.
Yoga is for:
✅ All bodies
✅ All ages
✅ All experience levels
✅ All mental states
✅ All backgrounds
Whether you’re new to the mat, returning after a break, or practicing every day—you belong here. 💚
🌿 We offer a safe, welcoming space where you can:
✨ Move at your own pace
✨ Adapt poses to suit your body
✨ Breathe through the hard moments
✨ Find community and connection
You don’t need to be flexible—just open to the experience.
Come as you are. Leave feeling a little more whole.

Feeling overwhelmed? Try Child’s Pose and a few rounds of deep belly breathing.Bring your big toes to touch, knees as wi...
05/13/2025

Feeling overwhelmed? Try Child’s Pose and a few rounds of deep belly breathing.
Bring your big toes to touch, knees as wide as your mat. Sink your hips back toward your heels. Walk your hands forward and rest your forehead on the mat. Let your elbows soften, arms extended or resting alongside your body. Breathe slowly and let the whole body soften releasing tension with each exhale.

🧘‍♀️ May is Mental Health Awareness Month 🧘‍♂️We practice movement, breath, and mindfulness in every class. Yoga isn’t j...
05/09/2025

🧘‍♀️ May is Mental Health Awareness Month 🧘‍♂️
We practice movement, breath, and mindfulness in every class. Yoga isn’t just about flexibility—it’s a powerful tool to support your mental well-being.
Benefits of Yoga for Mental Health:
✨ Reduces stress and anxiety
🧠 Improves focus and mental clarity
💤 Enhances sleep quality
💛 Boosts mood and emotional resilience
🫶 Encourages self-compassion and inner peace
Join us this month as we stretch, breathe, and reconnect—with ourselves and each other. Your mat can be your sanctuary. 💚

Address

Pottstown, PA
19465

Opening Hours

Monday 6pm - 7pm
Thursday 6pm - 7pm
Saturday 9am - 10am

Telephone

+16108505425

Website

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Zen’s Den Yoga - the unique approach to yoga

Zen’s Den believes in making yoga accessible to all by offering consciously affordable classes. We welcome students of all ages, abilities and experience. Zen’s Den offers a space to explore yoga for the first time or deepen your practice in a non-judgemental space.

Tricia Reedy Jones, RYT has been teaching yoga for over 10 years and was introduced to the practice after suffering from chronic pain and fatigue. Tricia brings experience in teaching power, gentle, senior and pre-natal yoga.

Tricia learned in her current practice that yoga is a combination of surrender, perseverance and faith. It is listening to her body, mind and spirit and moving with breath in a way that feels right. Restorative, slow flow, Yin, power yoga and meditation all have their place in her practice and her teaching. Being able to offer education, hands-on-assistance and passionate teaching to the community makes Zen’s Den a place where Tricia can share this amazing practice with you. No matter where you are in this journey, in your dance, and in your season of life, Zen’s Den is here to share yoga with you.

What does donation- only yoga mean and why did I chose it as my business model?