A&L Brown Nutrition Services

A&L Brown Nutrition Services In-home effective nutrition counseling in which we passionately, naturally, and safely motivate patients with a self-drive to succeed! Our dietitian, Andrew M.

Our mission is to provide professional nutritional counseling to clients in order to achieve optimal overall health. Brown, is a registered dietitian (RD) and a member of the Academy of Nutrition and Dietetics with 6 years experience in a clinical setting. He has also trained in food service management and community nutrition. His experience includes hospitals, nursing homes, school/college cafeterias, and inner city nutrition programs. He has worked with clients involving many medical conditions, diseases, and weight gain/loss cases.

04/08/2025

Hello to all current and perspective clients! In case you did not hear we have moved locations and our new location address is 1800 E High St, Suite #110, Pottstown, PA 19464. If you or someone you know is struggling with nutrition and needs a push to begin their health and wellness journey, call today @ 610-256-9592 to set up an appt. with one of our registered dietitians. We are dedicated to helping people bettering themselves not just physically, but mentally as well.

07/16/2024

Fiber is a buzzword in the nutrition world and there's a good reason as to why. You may ask yourself what's the big deal about fiber and what even is it? Well fiber is a type of carbohydrate found in plants that's an essential part of a healthy diet. It's different from other carbohydrates because it passes through the body without being broken down.
It's important because it keeps us full longer and creates a satiety feeling which prevents that hunger feeling you may get only a hour or two after eating. As well as, it can help with digestion and prevent constipation by increasing stool weight and softening it, making it easier to pass. It can also help solidify loose stools by absorbing water. These are only a few reasons as to why adding fiber in your diet is so important and beneficial to your overall well-being. Dietary guidelines for fiber: Women- 25gm/day Men- 30gm/day. Good sources of fiber: whole grains such as oatmeal, fruits and vegetables, nuts/seeds, and legumes like beans.

07/16/2024

We are already towards the end of the summer and you know what that means holiday season is approaching us sooner than we think. A lot of people find the holidays are the hardest to stick to their nutrition and wellness goals because of all the food focus and temptations. Get ahead of it now and you will have plenty of tools in your tool box to help you face these food challenges head on. Call today for a free consultation with one of our dietitians to help give you the support you need and deserve to be your best healthy self @ 610-256-9592.

07/02/2024

The Fourth of July is coming up and can be a great time to get together with friends and family and to celebrate our independence as a country, but it can also be a time where we fall off track with food and need some extra support to get back on track. If this sounds like you and you're sick of yo-yo dieting and faced with challenges regarding food and portion sizes especially during holidays, call us today for a free consultation! We would love to help you get back on track and create a sustainable and healthy life style that you can stick to year round! Contact us at 610-256-9592.

07/02/2024

According to some studies, 75% of Americans are chronically dehydrated. However, medical literature does not support this claim. On average, Americans drink 2.5 cups of water per day, which is less than the Institute of Medicine's recommended 10 cups.
Hydration can increase energy and help fight fatigue. Dehydration can slow down circulation and affect the flow of oxygen to the brain, making the heart work harder to pump oxygen throughout the body. Water helps break down soluble fiber and dissolve nutrients so they can be absorbed into the bloodstream and delivered to cells.
These are just a few reasons as to why drinking an adequate amount of water each day is very important! Standard guidelines Men: 15.5 cups/day Women: 11.5 cups/day.

03/12/2024

With Spring and Summer right around the corner what better time to start bettering yourself and your health than right now! We cover most insurance plans and offer assistance in many different areas such as weight loss/gain, diabetes and prevention, and general nutrition to just name a few. Call today and set up an appt. @ 610-256-9592.

12/18/2023

With New Years right around the corner, what better time than now to set-up a consultation with one of our excellent dietitians and start focusing on becoming the best version of you this new year. This won't be just some New Year's resolution, but a lifestyle change for the better! Call today @610-256-9592

Address

1800 East High Street
Pottstown, PA
19464

Telephone

+16102569592

Website

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