Kid & Play Yoga

03/30/2026

The spring class is now full, but some exciting news is on its way! Stay tuned!🥳💕

03/29/2026

🤩🥳☺️

This is your weekly reminder from The Regulated Classroom that the 3 minutes you spend doing something joyful and silly with your class (like one of our Four Core Practices) is doing more for their nervous systems than the next hour of instruction.💛✨

Play activates the ventral vagal state, the only state where children feel safe enough to learn, connect, and grow.

03/17/2026

Thanks Kids Yoga Stories for sharing my story and being part of my journey! 💕

A real-life mindfulness story: a counselor said "let's breathe" and every child already knew what to do. This is why we teach these tools.

03/15/2026

💕

It's true: Outdoor play is so much more than just having fun. It engages curiosity, risk-taking, self-knowledge, creativity, balance, gross motor development, critical thinking... and so much more!

What else would you add?

Let's get them outside!

03/12/2026

⭐️

The words we repeat to kids shape the way they see themselves. 🐛
These growth mindset reminders help children learn that mistakes, effort, and challenges help their brains grow. 🦋

03/10/2026

Only 3 spots left in the spring class! Message me if you’re interested! ☺️

03/06/2026

"With children, it is the joint moments of delight that build the social brain.” 🌺
M. Moser

03/03/2026

03/02/2026

A great combination of yoga & SEL themes planned for spring classes! Class is almost full!

Message me at kidandplayyoga@gmail.com

02/27/2026

Social-Emotional Learning (SEL) is how children develop essential life skills like managing big emotions, making responsible decisions, handling stress, setting goals, and building healthy relationships.

When we integrate SEL into yoga, children practice these skills in a safe, nurturing environment — through movement, breathing, creativity, connection, and fun!

02/27/2026

❤️

02/25/2026

At Kid & Play Yoga, kids don’t just hear about calming down - they practice it!