Psychological Associates of Schuylkill County, LLC

12/22/2025

Grief, memories, emotions this season ✨🎄✨

12/22/2025

A gentle pause.

🌿 𝐅𝐨𝐥𝐥𝐨𝐰 Root to Rise Wellness for gentle reminders to soften, slow down, and come home to yourself.

12/15/2025

12/15/2025

The Disaster Distress Helpline can provide immediate counseling to anyone experiencing emotional distress related to the mass shooting at Brown University.
Call or text 1-800-985-5990
https://www.samhsa.gov/newsroom/press-announcements/20251214/helpline-offers-immediate-crisis-counseling-brown-university

12/14/2025

12/11/2025

sometimes we melt, and that’s okay!

you’re allowed to have hard days, it’s part of being human.

let yourself feel ❤️

12/10/2025

The holiday season can intensify feelings of pressure—especially for those navigating substance use challenges. These feelings are more common than many realize. Visit samhsa.gov/find-help to learn how to support yourself or a loved one who may be struggling.

12/08/2025

✨Healing✨

11/26/2025

11/11/2025

Rethink your definition of hope. We often confuse optimism with passively waiting for the best. But the graphic reminds us: True optimism is an active state! It requires taking purposeful action and inspiring others along the way. Time to shift from ‘everything will be okay’ to ‘I will make it okay.’

11/11/2025

Sometimes the mind becomes heavy when it believes it has no direction.
And sometimes it becomes restless when it believes there are too many.
In both situations, the mind is simply asking for movement.

Just as water becomes pure only when it flows,
your life becomes clear when you take even the smallest step forward.

Do not wait for perfect certainty.
Do not wait for the “right mood.”
The path reveals itself while walking, not while thinking.

Take one gentle step.
Then another.
In movement, the fog will lift,
and your heart will remember its strength.🌿🤍