Psychological Associates of Schuylkill County, LLC

04/02/2026

04/01/2026

Please share!

03/31/2026

Please share! Group begins on 4/10!

03/30/2026

03/27/2026

Check in on your friends and loved ones, help where you can, even if it’s just words of encouragement.

Nobody deserves to be alone, and that includes you. 💚

03/27/2026

Your body isn’t “tired”… it’s overwhelmed.

If you feel anxious, restless, or constantly on edge — your nervous system is asking for a reset.

Try these simple, science-backed hacks to switch from stress mode to calm in minutes.

Save this for later 🤍
5. Humming or Chanting
Low humming sound for 2–5 mins
→ Direct vagus nerve stimulation

6. Legs Up the Wall (Viparita Karani)
Lie down, legs against wall for 5–10 mins
→ Improves circulation + deep relaxation

7. Slow Eye Movements
Move eyes left ↔ right slowly
→ Mimics EMDR, helps process stress

8. Magnesium Boost
Foods: pumpkin seeds, spinach, dark chocolate
→ Supports relaxation and reduces anxiety

9. Weighted Pressure
Use weighted blanket or hug pillow tightly
→ Signals safety to the brain

03/26/2026

Follow for daily motivation 💫