The Bridge: Yoga & Fitness “Wellness Through Movement”

The Bridge: Yoga & Fitness “Wellness Through Movement” Helping Minds & Bodies Find Healthier Balance in Motion This practice is very inclusive.

I have worked to create programs to empower Clients, if you have any concern that you are "beyond help" or "can't do it" I welcome the opportunity to explore potential with you, so that I can learn to serve a wider variety of bodies. My Education, Licensing and Experience (so far) includes:
Personal Training (NASM)
Nutrition Specialist (NASM)
Womens Specialist - (Pre/Post Natal, Pre/Post Menopausa

l)
Corrective Exercise (NASM)
Group Fitness (AFAA)
Silver Sneakers/Seniors- (Tivity)
Parkinson's Training (Exp)
Physical and Mental Developmental Delays (Ark Dept. Ed)
Trauma Survivors - after Physical Therapist Clearance (Exp)
Yoga (YA)

ALL of the services listed in the "product" section

01/09/2024

Studio Mirrors For Sale 35x5ft Via
(3, 10x5 & 1, 5x5) w/ 3 mounting tracks.
Msg Me. Plz Share

11/01/2023
09/05/2023

🙌🏼 💜 Your Workout is . Our Group Classes serve you by connecting you w a support system of like minded folks, who help maintain a healthy mindset. Remember, Your Care is a Priority Not a Luxury.

08/12/2023

Yes Please

Don't be afraid to research the techniques your trainers mention or Ask them Questions.Be aware of Trainers who Allow Cl...
08/02/2023

Don't be afraid to research the techniques your trainers mention or Ask them Questions.

Be aware of Trainers who Allow Clients to Sign Contracts w/ Unrealistic or Unhealthy Expectations. Trainers Even Instruct Clients to Train/Diet in ways (that will aesthetically transform the body) under conditions to make the body feel it can do better during routine but Cause Delayed Harm. Some Well-Meaning Trainers don't realize the damage they cause using popularized methods.

You can Make Yourself Bend Further Faster, or Look Thinner Sooner ~ But Are You Healthy? Is Your Body Performing Optimally to keep up w Activities You want to Perform in Daily Life?

There should be Effort not Pain, Movements Should Honor Your Body, not Harm it. Above All Else, you need to Make Sure Your Training Suits Your Healthy, Long-Term Well-Being.
(Borrowed Art Work)

Address

5395 West Ash Street Suite 5
Pottsville, AR
72858

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