Phoenix Physical Therapy

03/20/2026

Since we are in the early days of NBA March Madness, here are some fun facts about basketball!

03/19/2026

What is Instrument-Assisted Soft Tissue Mobilization (IASTM) (aka scraping) in physical therapy?

Instrument-Assisted Soft Tissue Mobilization (IASTM) (aka scraping) is a form of manual therapy used in physical therapy to treat soft tissue injuries and dysfunctions. It involves using specialized tools made from materials like stainless steel, plastic, or ceramic to apply targeted pressure to mus...

03/18/2026

Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity.

As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity. What Are Overu...

03/17/2026

03/16/2026

The banded psoas march, when performed in the supine position (lying down on the back) is an excellent workout for strengthening hip flexors and improving the functional mobility of hips. Always check with your physician before starting any exercise program.

03/13/2026

Ending the week with a little physical therapy insight.

03/12/2026

Dealing with tennis elbow? Physical therapy can help you reduce pain and restore strength. Visit our website to request an appointment: https://phoenixphysicaltherapy.com/request-an-appointment/

03/11/2026

Stroke symptoms happen suddenly. Remember FAST, it could save a life.

03/10/2026

There are options beyond medication. Start the conversation with your doctor.

03/09/2026

Not sure how much exercise is “enough”? Here’s what’s recommended by age to keep your body strong and healthy.

03/06/2026

To celebrate national Oreo day, here is a healthier Oreo dessert to make this weekend!

03/05/2026

Many of our clinics offer Pelvic Health Therapy. Click here to find one near you.

https://phoenixphysicaltherapy.com/locations/

02/24/2026

It may be a myth that pain always equals injury, but it is a fact that pain doesn’t always equal damage.

02/23/2026

Physical therapy supports daily movements, not just athletes.

02/20/2026

To Celebrate National Muffin Day, here is a healthy chocolate chip muffin recipe! Each muffin packs 20 grams of protein!

02/19/2026

February is American Heart Month, a time to focus on being smart when it comes to your heart!

Your heart is your body’s most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as we observe Heart Health Month, let’s explore how physical activity can boost your heart health and how physical therapists can help. Why Movement Matters Ever...

02/18/2026

Physical therapy after getting sick?

02/17/2026

02/16/2026

Since February is national heart month, one of the best ways to ensure heart health is through movement. (Check with your Physician before starting any new exercise program.)

02/13/2026

We love helping you move better! Happy Valentine’s Day from your friends at Phoenix!

02/12/2026

Surgery isn’t always the first step. For many conditions, physical therapy can help you recover strength, function and confidence!

02/11/2026

Good movement starts with good fuel! Eat with the seasons.

02/10/2026

Preventing falls is about more than safety, it’s about maintaining independence and quality of life.

02/09/2026

Motion is medicine. Let’s keep you moving.