Empower the Mind LLC

02/02/2026

Dear Phil,
We’ve seen enough snow..
Choose wisely.

02/01/2026

February is International Boost Self Esteem Month!

If this is an area you are seeking to improve on, here are a few quick ideas!

Send us an email at info@empowerthemind.org and let one of our counselors support you on your self esteem journey!

01/30/2026

Extreme weather doesn’t just affect homes and roads... it affects mental health, too. If you're feeling overwhelmed, irritable, or emotionally drained is a common response to disruption and stress; you’re not “weak,” you’re human.

If being snowed in has affected your mental health, please send us an email at info@empowerthemind.org and allow our counselors to help you get back to feeling like yourself!

01/28/2026

Recovery is a journey, not a destination. Taking the first step toward recovery from a substance use disorder can be difficult. But remember, it's a sign of strength. If you or someone you know needs help, there are people who care.

We can find the level of support that works for your journey together! We have appointments open within one week of first contact. Offices in Pottsville and Lebanon, virtual services also offered!

Send us an email at info@empowerthemind.org to schedule.

We are in network with most insurance carriers, and also offer sliding scale rates!

01/27/2026

01/26/2026

As we come to the end of Mental Wellness Month, do quick check in with yourself.

If you're considering counseling as a way of support send us an email at info@empowerthemind.org or fill out this form :

https://forms.office.com/pages/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAO__Qz2jTZUOEkzVENQNFhVVlBGWU1EVzRVQzA4VDdSTS4u&route=shorturl

01/25/2026

✨ Opposite Day (mental health edition) ✨
When your go-to reaction makes things worse, try the gentlest opposite.

Anxious → take a tiny step
Low → change rooms or text once
Burned out → rest first
Self-critical → be kind

Small. Safe. Intentional.
Sometimes the opposite is the medicine. 🤍

01/25/2026

Free cessation classes starting February 5th!

Join our FREE virtual to***co cessation class starting Feb. 5 and get the support and resources you need to quit smoking or va**ng. Register today! https://ow.ly/Ifyo50Y1rfA

01/24/2026

‼️Check out the list for warming shelters:

🔵York County
Anyone who is seeking shelter during this time can call the hotline at 717-472-8911 or go to 367 West Market St. in downtown York for immediate assistance or visit LifePath’s website at www.lifepathyork.org.
🔵Lebanon County
In Lebanon County, those who are unsheltered are encouraged to contact the following places:
Lebanon County Community Action Partnership, 220 E. Lehman St., Lebanon. Call (717) 273-9328 from 8:30 a.m. to 4:30 p.m., Monday through Friday.
For non-daytime hours, call Lebanon County Crisis Intervention at (717) 274-3363.
🔵Cumberland County
In Cumberland County, Community Cares has set up additional beds at Saint Paul’s Lutheran Church in Carlisle. Call the organization at (717) 249-1009.
🔵Dauphin County
In Harrisburg, organizations like HELP Ministries coordinating services through the YWCA of Greater Harrisburg and Interfaith Family Shelter for immediate shelter.
Call: (717) 234-7931
🔵Adams County
Gettysburg CARES offers cold-weather shelter and resource center, while New Hope Ministries: Warming Stations have warming stations for those who need it with locations in Hanover, Littlestown and New Oxford.
717-334-4195.
❤️ For more information contact the CARE Center at:
https://docs.google.com/forms/d/e/1FAIpQLSfxe6qOFprpribKNnRpmHf-XYajpgAm8eZAAKN-cn5z9AZ3Tw/viewform
or
📧CARE@HACC.EDU

01/23/2026

As we close out the first month of the new year, it's the perfect time to process whatever you're walking through individually or as a couple with a professional.

Reach out to us at info@empowerthemind.org with insurance questions and to get scheduled.

01/23/2026

Cold weather tips for keeping warm and safe if the power goes out.