The Brain and Body Coalition

The Brain and Body Coalition A Mental Wellness Organization supporting BIPOC families. Serving the Mid-Hudson Valley.

You don’t have to do everything today. One intentional step is enough.
01/05/2026

You don’t have to do everything today. One intentional step is enough.

Remember- healing starts on the inside. Show yourself the compassion you deserve.
01/03/2026

Remember- healing starts on the inside. Show yourself the compassion you deserve.

Congratulations — you made it. ✨Not just into a new year, but into a new day.A new chapter.A new moment.Whatever you had...
01/01/2026

Congratulations — you made it. ✨

Not just into a new year, but into a new day.
A new chapter.
A new moment.

Whatever you had to push through to get here — honor it. Be proud of it. Keep going. Don’t stop. Don’t quit.

Welcome to 2026. 💫

Small steps still move you forward.Progress doesn’t have to be loud to be powerful.Every pause, every breath, every inte...
12/31/2025

Small steps still move you forward.
Progress doesn’t have to be loud to be powerful.

Every pause, every breath, every intentional choice counts — especially on the days when growth feels quiet. Keep showing up for your mind and your body. It’s all adding up.

Join us! January 11th. Link in bio. .dixon.mhc
12/30/2025

Join us! January 11th. Link in bio. .dixon.mhc

Care for the caregiver 🤍If you spend your time supporting others, this space is for you. Join The Brain and Body Coaliti...
12/30/2025

Care for the caregiver 🤍
If you spend your time supporting others, this space is for you. Join The Brain and Body Coalition and Amanda Dixon Mental Health Counseling Services on January 11th for Care for the Caregiver—a restorative gathering focused on grounding, reflection, and connection.

Because caring for yourself is not optional—it’s essential. You deserve support too.

Grateful beyond words 🤍Over the past year, The Brain and Body Coalition has had the privilege of working with so many in...
12/20/2025

Grateful beyond words 🤍

Over the past year, The Brain and Body Coalition has had the privilege of working with so many incredible students—each one bringing something unique, powerful, and meaningful to our mission.

There has been something especially impactful about Calvin Park.

Calvin didn’t just show up—he led. He launched a campaign addressing stigma connected to men and mental health and kicked off his own campaign, intentionally connecting with professional athletes to expand conversations around mental wellness. He navigated multiple academic spaces to advocate for mental health education and became a true role model for our BBC Youth Ambassadors.

As Calvin steps into new spaces and continues to do great things, his journey reminds us why The Brain and Body Coalition remains committed to supporting youth and the people who support them. When young people are empowered, the impact reaches far beyond the moment.

We are proud of you, Calvin 💙

12/15/2025

Just a reminder as we continue to move and support folks throughout the state of New York self-care will always be essential, and the outdoors will always be the core of the work we do!! stay safe stay balanced and be well.

Healthy Study Habits:📖 Balance your study routine with sleep, meals, and movement. A structured schedule reduces overwhe...
12/08/2025

Healthy Study Habits:
📖 Balance your study routine with sleep, meals, and movement. A structured schedule reduces overwhelm and keeps your mind sharp during finals!

💬 Feeling stressed or overwhelmed? Reach out to a friend, mentor, or counselor. Sharing what’s on your mind is a powerfu...
12/06/2025

💬 Feeling stressed or overwhelmed? Reach out to a friend, mentor, or counselor. Sharing what’s on your mind is a powerful way to release pressure and feel supported.


🧘‍♀️ Tip for finals: Take short, intentional breaks! Stretch, walk, or just breathe deeply for 5 minutes. Giving your br...
12/04/2025

🧘‍♀️ Tip for finals: Take short, intentional breaks! Stretch, walk, or just breathe deeply for 5 minutes. Giving your brain a pause can boost focus and reduce anxiety.

While you are working hard preparing to do well on your exams or your next big goal. Remember that taking care of your m...
12/04/2025

While you are working hard preparing to do well on your exams or your next big goal. Remember that taking care of your mental health is a strength and will also help you as you work to achieve your goals.

Address

Poughkeepsie, NY
12601

Telephone

+18452932929

Website

https://www.eventbrite.com/e/pen-your-journey-and-brunch-tickets-1137145686359?ut

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