10/28/2021
Rosemary rocks!
A Prescription for Life ~ by Rosemary Gladstar
"There is no great secret to good health. Despite the bombardment of advertising from the health and beauty industries that offers an instant pill or cure-all for the woes and illnesses of life, good health is, in truth, the practice of living healthfully each and every day!
If we become susceptible to illness, lack vitality, or feel unfocused or lethargic, it is generally due not to any mysterious illness but, rather, to lack of exercise, lack of sleep, poor dietary practices, and too little quality time with friends and family.
You can not get energy, health, and vitality from a pill, or even from a cup of herbal tea. Everyday radiant well-being, in mind, body, and soul, is a function of everyday self care.
It is a prescription for life! It is a part of what you do, what you take into your body, and what you feed your mind.
Eat good food, Explore your passions, Get up from your chair, Wiggle, Play hard, Rest well, Put your mind to work. LAUGH"