Sweat With Sally

Sweat With Sally Working out because we love our bodies, not because we hate them! Studio 8 will make you find the power of now and truly be in the present moment.

Sweat with Sally offers a boutique fitness studio experience offering The Lagree Fitness Training Method™ , Mat Pilates, Yoga & more in the Dutchess County. Sweat with Sally brings you 50 minutes of inspiring music, muscle quivering and total body conditioning. Developed for both men and women, The Lagree Fitness Training Method™ is the only workout that effectively combines strength, endurance, cardio, balance, core and flexibility training not only in one session, but also in each and every move. Sweat with Sally is introducing the Megaformer™ designed by the Lagree Fitness™ creator/visionary Sebastien Lagree. This exclusive workout on the Megaformer™ is effective and intense on the muscles, but low-impact and safe on the joints, spine and connective tissue.

Address

Poughkeepsie, NY

Opening Hours

Monday 8am - 2pm
5:30pm - 7:30pm
Tuesday 8am - 2pm
5:30pm - 7:30pm
Wednesday 8am - 2pm
5:30pm - 7:30pm
Thursday 8am - 2pm
5:30pm - 7:30pm
Friday 8am - 2pm
5:30pm - 7:30pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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