Barre Fitness Poughkeepsie

Barre Fitness Poughkeepsie Barre Fitness Studio in Poughkeepsie, NY teaching The Bar Method, classical barre in the style of Lo

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07/16/2025

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06/03/2025

We do push ups EVERY class. But there are modifications so all levels can do this! Full push ups, knees, and pushups on the barre.

11/01/2024

"The body is a sacred garment. It’s your first and your last garment; it is what you enter life in and what you depart life with, and it should be treated with honor, and with joy and with fear as well. But always, though, with blessing."

Martha Graham

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10/22/2024

A move we are going to be doing tonight at barre! Join us 🍑

I just saw an add for planet fitness. This is a gym you can join for $1 down and $15 per month. This is a great deal - i...
10/03/2024

I just saw an add for planet fitness. This is a gym you can join for $1 down and $15 per month. This is a great deal - if you go. But most people think - ah it’s only $15 so they don’t care if they actually go or not. Choose the workout you really want to do and invest in yourself. When you pay for that and it’s valuable to you, you are more likely to go. It’s painful to lose money by not using your classes if you really invested in it, but it’s not really painful for most (not all) people to lose $15. Now, if you really go to that gym - keep it up! But if you are just paying for that and not going, maybe find something you value more that you wouldn’t skip. It’s similar with at-home gym equipment. There is a very small percentage of people that have the discipline to work out at home consistently. If you are that person - awesome! If you aren’t - sell that stuff and go to a class or gym where you can’t get distracted by the dirty dishes in the sink and that phone call you have to make. And don’t beat yourself up for trying stuff that didn’t work for you - just keep seeking the right fit for you 💕

10/02/2024

Fall Barre Schedule 🍂🍁🍂🍁🍂
Reserve your spot in class using this link: https://jessicadarcy.as.me/?appointmentType=34353711

Mondays: 9 am
Tuesdays: 5:30 pm
Wednesdays: 9 am
Thursdays: 5:30 pm (no class 10/3)
Fridays: 9 am
Saturday: 8:30 am

Schedule your appointment online Wellness Through Wisdom - Jessica d'Arcy

Tuesday: 5:30 pm barre 💕 newbies welcome!
09/17/2024

Tuesday: 5:30 pm barre 💕 newbies welcome!

Address

2 Lagrange Avenue, Suite 203
Poughkeepsie, NY
12603

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8am - 9:30am

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Barre in Poughkeepsie, NY

BARRE: The Body Barre technique was created by late German Dancer Lotte Berk in which the focus was to create the elongated, slender body of a dancer for someone with no dance experience. The Barre Workout uses a series of deep muscle isolation movements that are intended to really get in and fatigue the muscle. After which, the specific muscle group is then stretched out in order to create that perfect “toned” physique. This method helps regain a youthful posture and is specifically designed to align your knees, neck and back. Anyone can do it regardless of shape or size and the results happen radically, so be prepared to be pleasantly surprised. We offer Barre classes 6 days per week.