Mindful Yoga With Liz

Mindful Yoga With Liz Certified Children, Teen & Adult Yoga Studio. Specializing in Children & Family Classes. Weekly Classes & Monthly Workshops. Privates & Parties available

๐ŸŒŸ ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐—ž๐—ถ๐—ฑ๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ! ๐ŸŒŸโฃโฃ๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ž๐—ถ๐—ฑ๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ & ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐˜๐—ผ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐—บ๐—ผ...
09/25/2025

๐ŸŒŸ ๐—•๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฎ ๐—ž๐—ถ๐—ฑ๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ! ๐ŸŒŸโฃ
โฃ
๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐—ž๐—ถ๐—ฑ๐˜€ ๐—ฌ๐—ผ๐—ด๐—ฎ & ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐˜๐—ผ ๐—ด๐—ถ๐˜ƒ๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป!โฃ
๐Ÿ“… ๐—ก๐—ฒ๐˜„ ๐——๐—ฎ๐˜๐—ฒ๐˜€:โฃ
โžก๏ธ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†, ๐—™๐—ฒ๐—ฏ ๐Ÿฎ๐Ÿฌ โ€“ ๐Ÿฐ:๐Ÿฌ๐Ÿฌโ€“๐Ÿณ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— โฃ
โžก๏ธ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†, ๐—™๐—ฒ๐—ฏ ๐Ÿฎ๐Ÿญ โ€“ ๐Ÿต:๐Ÿฌ๐Ÿฌ ๐—”๐— โ€“๐Ÿฐ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— โฃ
โžก๏ธ ๐—ฆ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜†, ๐—™๐—ฒ๐—ฏ ๐Ÿฎ๐Ÿฎ โ€“ ๐Ÿต:๐Ÿฌ๐Ÿฌ ๐—”๐— โ€“๐Ÿฐ:๐Ÿฌ๐Ÿฌ ๐—ฃ๐— โฃ
โฃ
๐—ง๐—ต๐—ถ๐˜€ ๐Ÿฏ-๐—ฑ๐—ฎ๐˜† ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐˜๐—น๐˜† ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐˜๐—ผ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป ๐—ฎ๐—ด๐—ฒ๐˜€ ๐Ÿฏโ€“๐Ÿญ๐Ÿณโ€”๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฒ๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€, ๐—ด๐—ฎ๐—บ๐—ฒ๐˜€, ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ป๐—ฒ๐—ฟ ๐—ฝ๐—ผ๐˜€๐—ฒ๐˜€, ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐—ถ๐—ฒ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—บ๐—ผ๐—ฟ๐—ฒโฃ
โœจโฃ
๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ๐—ฒ๐˜€ ๐˜„๐—ถ๐—น๐—น ๐—ผ๐—ฏ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ฟ๐—ฒ๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐—ธ๐—ถ๐—ฑ๐˜€ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป. ๐—ง๐—ต๐—ถ๐˜€ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐˜€๐˜‚๐—ถ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€, ๐˜€๐—ฐ๐—ต๐—ผ๐—ผ๐—น ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ๐˜€, ๐—ฝ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜๐˜€, ๐—ฝ๐˜€๐˜†๐—ฐ๐—ต๐—ผ๐—น๐—ผ๐—ด๐—ถ๐˜€๐˜๐˜€, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜๐˜€, ๐—ฐ๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ผ๐—ฟ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ป๐˜†๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜€ ๐—ฎ ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ฟ๐—ฒ ๐˜๐—ผ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ปโฃ
๐Ÿšจ โฃ
๐—ก๐—ผ๐˜„ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ, ๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐˜๐—ผ๐—ผ๐—น๐˜€ ๐˜๐—ผ ๐˜€๐—ฒ๐—น๐—ณ ๐—ฟ๐—ฒ๐—ด๐˜‚๐—น๐—ฎ๐˜๐—ฒ, ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ ๐˜€๐—ผ๐—น๐˜ƒ๐—ฒ, ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฐ๐—ฟ๐—ถ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด, ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐—ฒ๐—น๐—ณ ๐˜๐—ฎ๐—น๐—ธ, ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€, ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฝ๐—ฒ๐—ฒ๐—ฟ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—บ๐—ผ๐—ฟ๐—ฒ! โฃ
โฃ
โœจ ๐—ฃ๐—ฎ๐˜†๐—บ๐—ฒ๐—ป๐˜ ๐—ฝ๐—น๐—ฎ๐—ป๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ โฃ
โœจ ๐—˜๐—ฎ๐—ฟ๐—น๐˜† ๐—ฟ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ต๐—ถ๐—ด๐—ต๐—น๐˜† ๐—ฒ๐—ป๐—ฐ๐—ผ๐˜‚๐—ฟ๐—ฎ๐—ด๐—ฒ๐—ฑ ๐˜€๐—ผ ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ป ๐—ฒ๐—ป๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ โฃ
โฃ
๐——๐—ผ๐—ปโ€™๐˜ ๐˜„๐—ฎ๐—ถ๐˜โ€”๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ผ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ถ๐—ป ๐—ฐ๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ปโ€™๐˜€ ๐—น๐—ถ๐˜ƒ๐—ฒ๐˜€! โฃ
๐Ÿฉต๐Ÿคโฃ
โฃ

09/24/2025

Happy Fall
๐Ÿ
Monday Yogis focused on apples and fall! They grew like apple trees by rooting down, growing branches, and falling like apples from a tree. From Apple rolls to Apple balancing and putting apples in the baskets with their toes, fun was had by all
๐ŸŽ ๐Ÿ
Before rest it all ties together with a game of fall themed yoga memory
๐Ÿ™Œ
Job well done

Thereโ€™s still some space open for these classes. Visit the website to reserve your childโ€™s spot
09/23/2025

Thereโ€™s still some space open for these classes. Visit the website to reserve your childโ€™s spot

โ˜Ž๏ธ Have a great day!
09/23/2025

โ˜Ž๏ธ Have a great day!

What are the odds that we have TWO babies celebrating their first birthday on the same day ๐ŸŽ‚ ๐Ÿฉต ๐ŸŽ‰ To know them is to love...
09/22/2025

What are the odds that we have TWO babies celebrating their first birthday on the same day
๐ŸŽ‚ ๐Ÿฉต ๐ŸŽ‰
To know them is to love them. Louie has been gracing us with his presence for six months and Rennie may look familiar because sheโ€™s taking after her big brother! Having them in class is so special and Iโ€™m so grateful I get to watch them grow
๐ŸŽ
Happy 1๏ธโƒฃst birthday ๐Ÿ’“

Wishing all of our families who celebrate a Happy Rosh Hashanah
09/22/2025

Wishing all of our families who celebrate a Happy Rosh Hashanah

On Mondays we practice lions breath ๐Ÿง˜๐Ÿป ๐Ÿ’จ This fun breathing exercise is so good for so many reasons! ๐Ÿฆ Lets Out Big Feel...
09/22/2025

On Mondays we practice lions breath
๐Ÿง˜๐Ÿป ๐Ÿ’จ This fun breathing exercise is so good for so many reasons!
๐Ÿฆ Lets Out Big Feelings
๐Ÿฆ Boosts Confidence
๐Ÿฆ Reduces Stress
๐Ÿฆ Strengthens the Voice & Throat
๐Ÿฆ Energizes the body
๐Ÿฆ Plus, itโ€™s FUN!

09/22/2025

Mondays are for the tiniest of yogis
๐Ÿฉต๐Ÿค
Baby Yoga 2-2:45
Toddler Yoga 3:15-4:00

Preregistration required

โ€œThings that make me peaceful: yoga and catsโ€๐Ÿง˜๐Ÿป ๐Ÿฑ I couldnโ€™t agree more
09/22/2025

โ€œThings that make me peaceful: yoga and catsโ€
๐Ÿง˜๐Ÿป ๐Ÿฑ
I couldnโ€™t agree more

It was such a great time at the street fair, I only got two pics and one was sent to me! ๐Ÿ™๐Ÿป Big thanks to Miss Amy and h...
09/20/2025

It was such a great time at the street fair, I only got two pics and one was sent to me!
๐Ÿ™๐Ÿป
Big thanks to Miss Amy and her kiddos for holding down the fort while I taught a private event (more on that later) and making breathing sticks with yogis
๐Ÿซถ
Tonya from has done such an incredible job setting this event up. I canโ€™t thank her enough for all the hard work!

School is back in session and that means the teens worked on shoulder openers, quad stretches and lots of forward folds ...
09/20/2025

School is back in session and that means the teens worked on shoulder openers, quad stretches and lots of forward folds to ease the mind
โœจ
Love having them back!

Tomorrow is the day! If youโ€™re in a Saturday class, please check your email. Leave extra time to get to class. The fun d...
09/19/2025

Tomorrow is the day! If youโ€™re in a Saturday class, please check your email. Leave extra time to get to class. The fun doesnโ€™t start until 12 but the set up starts early. Come visit us. Say hi, get some giveaways and enter to win a free class!

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1 Davis Avenue
Poughkeepsie, NY
12603

Telephone

+18452423319

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