Mindful Yoga With Liz

Mindful Yoga With Liz Certified Children, Teen & Adult Yoga Studio. Specializing in Children & Family Classes. Weekly Classes & Monthly Workshops. Privates & Parties available

Yoga sparks creativity 🦋
05/27/2026

Yoga sparks creativity
🦋

May your week be filled with focus, smiles and steady balance 🩵🤍
05/26/2026

May your week be filled with focus, smiles and steady balance
🩵🤍

Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom❤️🤍💙Wishing everyone ...
05/25/2026

Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom❤️🤍💙
Wishing everyone a meaningful Memorial Day filled with gratitude, reflection, and remembrance
🇺🇸

On Sundays we rest. It’s not “just lying there.”It’s integration.It’s nervous system reset.It’s the nervous system learn...
05/24/2026

On Sundays we rest.

It’s not “just lying there.”
It’s integration.
It’s nervous system reset.
It’s the nervous system learning what calm feels like again.

In a world that constantly asks us to do more, Savasana is a practice of allowing ourselves to simply be.

These are the moments I love most - watching kids and families soften, breathe deeper, and come home to themselves.

This is the real yoga. 🤍 🩵

Family Fun Night: Dad Edition 🧘‍♂️ What better way to kick off Father’s Day weekend than yoga with your kiddo?! This pla...
05/24/2026

Family Fun Night: Dad Edition
🧘‍♂️
What better way to kick off Father’s Day weekend than yoga with your kiddo?! This playful evening will include family-friendly yoga poses, games, and a craft to do together. We’ll laugh, move, and unwind together, creating moments you’ll cherish and take into the weekend. No prior yoga experience required. Yoga is for everybody
🩵🤍
Appropriate for ages 4+
$40/pair, $50/trio

Summer Kids Yoga Teacher Training is here! If you’ve ever felt called to support children in building confidence, calm, ...
05/22/2026

Summer Kids Yoga Teacher Training is here!

If you’ve ever felt called to support children in building confidence, calm, and connection, this is for you.

Join me this summer for a heart-centered training where you’ll learn how to bring yoga and mindfulness to kids in a way that’s playful, engaging, and truly impactful

✨ Learn how to:
• Teach yoga to ages 3–17
• Incorporate social-emotional learning
• Use games, storytelling, and creativity
• Support regulation, focus, and confidence
• Create classes that kids LOVE

This training is perfect for educators, yoga teachers, caregivers, or anyone passionate about working with children

Together, we’re creating a ripple effect, helping kids learn how to breathe, move, and believe in themselves
🩵🤍

Spots are limited. Take advantage of the early registration discount

We’re not just doing yoga poses. These kiddos are learning how to slow down, breathe, and listen to their bodies. Even a...
05/21/2026

We’re not just doing yoga poses. These kiddos are learning how to slow down, breathe, and listen to their bodies. Even at a young age, children can begin building tools for focus, self-regulation and inner peace

☀️ feeling like summer ☀️
05/20/2026

☀️ feeling like summer ☀️

There’s something so special about watching children experience a singing bowl for the first time The moment the bowl ri...
05/20/2026

There’s something so special about watching children experience a singing bowl for the first time

The moment the bowl rings, the room softens
Bodies slow down
Eyes get wide
Kids listen…really listen

Singing bowls have so many benefits!
🧘‍♂️ Slow down and self-regulate
👂 Build focus and listening skills
🧘🏻 Feel calm, grounded, and connected
✨ Explore mindfulness in a fun, sensory way

For many kids, sound becomes a tool they can use to settle feelings, transition between activities, or pause and be present. In this particular instance, my favorite part was watching them work together. Some friends held the bowl for the friends so their friends could focus on just trying to make the sound
🤝

Address

1 Davis Avenue
Poughkeepsie, NY
12603

Telephone

+18452423319

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