Mindful Yoga With Liz

Mindful Yoga With Liz Certified Children, Teen & Adult Yoga Studio. Specializing in Children & Family Classes. Weekly Classes & Monthly Workshops. Privates & Parties available

Hands up for Friday. First full week of 2026 is in the books ๐Ÿ™Œ
01/09/2026

Hands up for Friday. First full week of 2026 is in the books
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This series with begins in just two weeks. You will walk away feeling empowered, rested, calm, focused, rested and seen...
01/09/2026

This series with begins in just two weeks. You will walk away feeling empowered, rested, calm, focused, rested and seen
โœจ
Save your spot online

While .bee.photographee caught this candid shot, this really is the face you are very likely to see when bringing your c...
01/08/2026

While .bee.photographee caught this candid shot, this really is the face you are very likely to see when bringing your child to yoga because I am TRULY happy they are there. I want to know how their day was, what theyโ€™re excited for and so much more. Children know when someone is genuine and energy is contagious. I want them to be just as excited to be at yoga as I am that theyโ€™re at yoga!

01/07/2026

It started with a group of 4 and one by one, they all joined in
๐Ÿซถ
THIS is the energy weโ€™re bringing into 2026

We need a few more yogis signed up for this workshop to take place. If you were on the fence, nowโ€™s your chance. Ages 6+
01/07/2026

We need a few more yogis signed up for this workshop to take place. If you were on the fence, nowโ€™s your chance. Ages 6+

Monday night yogis celebrated the snow with a fun, winter-themed yoga adventure. They practiced snow angel breaths, bala...
01/06/2026

Monday night yogis celebrated the snow with a fun, winter-themed yoga adventure. They practiced snow angel breaths, balanced in poses that were written on yoga balls, and used the power of our breath to move snowballs into cups
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Partners worked together using concentration and fine motor skills to catch snowballs in cups they held for each other. Thatโ€™s teamwork!
โ„๏ธ ๐Ÿฅถ
They ended with sharing things that help them feel cozy and calm on these cold winter days. It was a joyful evening filled with movement, laughter, focus, and connection
๐Ÿฉต๐Ÿค

Adults, take some time for you. Our adult classes are intentionally boutique style smaller groups. It allows us to give ...
01/05/2026

Adults, take some time for you. Our adult classes are intentionally boutique style smaller groups. It allows us to give more connection and personalized guidance. This means more support, space to move at your own pace, and a calm, welcoming environment where youโ€™re truly seen. Less hustle, more presence. More care, deeper practice. You deserve it. ๐Ÿฉต๐Ÿค

This is the energy weโ€™re bringing into 2026 ๐Ÿฉต๐ŸคHappy first day back, friends. Move into the day with awareness and grace ...
01/05/2026

This is the energy weโ€™re bringing into 2026
๐Ÿฉต๐Ÿค
Happy first day back, friends. Move into the day with awareness and grace

#2026

Tomorrow is the day! Family Yoga at at 12:30. Sign up online if youโ€™d like to join in on the fun!
01/03/2026

Tomorrow is the day! Family Yoga at at 12:30. Sign up online if youโ€™d like to join in on the fun!

๐—ข๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฑ๐—ฎ๐˜† ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿญ๐Ÿต, ๐—œ ๐—ฎ๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐— ๐—ฌ๐—Ÿโ€™๐˜€ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ผ๐˜„๐—ป ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ. ๐—๐˜‚๐˜€๐˜ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐Ÿฑ๐Ÿฌ๐Ÿฌ ๐˜€๐—พ๐˜‚๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐˜, ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฏ๐—ฎ๐˜๐—ต๐—ฟ๐—ผ๐—ผ๐—บ ๐˜€๐—ผ ๐˜€๐—บ๐—ฎ...
01/01/2026

๐—ข๐—ป ๐˜๐—ต๐—ถ๐˜€ ๐—ฑ๐—ฎ๐˜† ๐—ถ๐—ป ๐Ÿฎ๐Ÿฌ๐Ÿญ๐Ÿต, ๐—œ ๐—ฎ๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ผ๐—ฝ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐— ๐—ฌ๐—Ÿโ€™๐˜€ ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ผ๐˜„๐—ป ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ. ๐—๐˜‚๐˜€๐˜ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ ๐Ÿฑ๐Ÿฌ๐Ÿฌ ๐˜€๐—พ๐˜‚๐—ฎ๐—ฟ๐—ฒ ๐—ณ๐—ฒ๐—ฒ๐˜, ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฏ๐—ฎ๐˜๐—ต๐—ฟ๐—ผ๐—ผ๐—บ ๐˜€๐—ผ ๐˜€๐—บ๐—ฎ๐—น๐—น ๐—ถ๐˜ ๐˜„๐—ฎ๐˜€ ๐—บ๐—ถ๐˜€๐˜๐—ฎ๐—ธ๐—ฒ๐—ป ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฏ๐—ฟ๐—ผ๐—ผ๐—บ ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐˜. ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฟ๐—ถ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐˜‚๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐—ฑ. ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜„๐—ฎ๐˜€ ๐—ฎ๐—ป ๐—ฒ๐˜…๐˜๐—ฟ๐—ฎ ๐˜๐—ผ๐—ถ๐—น๐—ฒ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐˜€๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ! ๐—œ ๐˜„๐—ฒ๐—ป๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ผ๐—ฟ๐˜๐—ต ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—น๐—ฒ๐˜€๐˜€ ๐˜๐—ถ๐—บ๐—ฒ๐˜€. ๐— ๐—ฎ๐˜๐˜ ๐˜€๐—ฎ๐˜„ ๐˜๐—ต๐—ฒ ๐˜ƒ๐—ถ๐˜€๐—ถ๐—ผ๐—ป. ๐— ๐˜† ๐—ถ๐—ป๐˜๐˜‚๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐—บ๐—ฒ๐—ฑ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฎ๐˜€ ๐—ถ๐˜. ๐—œ ๐˜„๐—ฎ๐˜€ ๐˜๐—ฒ๐—ฟ๐—ฟ๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ. ๐—ง๐—ต๐—ฒ ๐—ผ๐˜‚๐˜๐—ฝ๐—ผ๐˜‚๐—ฟ ๐—ผ๐—ณ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ท๐—ผ๐˜† ๐˜„๐—ฎ๐˜€ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ๐—ถ๐—ป๐—ด๐—น๐˜† ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐—ถ๐—ณ๐˜‚๐—น. ๐—œ๐˜ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ถ๐˜€. ๐—ข๐˜„๐—ป๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ฝ๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฏ๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฒ๐—ฎ๐˜€๐˜†. ๐—œ ๐˜„๐—ฒ๐—ฎ๐—ฟ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ต๐—ฎ๐˜๐˜€ ๐—ถ๐—ป ๐—ฎ ๐—ฑ๐—ฎ๐˜† ๐˜๐—ต๐—ฎ๐—ป ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ. ๐—œ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ถ๐˜ ๐Ÿฎ๐Ÿฐ/๐Ÿณ. ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฎ๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ฑ๐—ผ๐—ป๐—ฒ. ๐—œ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ๐—ปโ€™๐˜ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฎ ๐˜๐—ต๐—ถ๐—ป๐—ด. ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐—œ ๐˜„๐—ฎ๐˜€ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ผ. ๐—œ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ฝ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ผ ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—น๐—ฒ๐˜€๐˜๐—ผ๐—ป๐—ฒ๐˜€. ๐—œ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ฑ๐˜€ ๐—ผ๐—ณ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ. ๐—ฃ๐—ฎ๐˜‚๐˜€๐—ฒ + ๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ. ๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฏ๐—ผ๐˜๐—ต ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ผ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜. โฃ
๐ŸŽ‰ โฃ
๐—–๐—ต๐—ฒ๐—ฒ๐—ฟ๐˜€ ๐˜๐—ผ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ. ๐—œ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐˜„๐—ฎ๐—ถ๐˜ ๐˜๐—ผ ๐˜€๐—ฝ๐—ฒ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—น๐—น
๐Ÿฉต๐Ÿค

01/01/2026

Cheers to 2026 ๐Ÿซถ

Address

1 Davis Avenue
Poughkeepsie, NY
12603

Telephone

+18452423319

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