Mindful Yoga With Liz

Mindful Yoga With Liz Certified Children, Teen & Adult Yoga Studio. Specializing in Children & Family Classes. Weekly Classes & Monthly Workshops. Privates & Parties available

Last call for Family Yoga this month! Join Miss Danielle for a morning filled with bonding, connection and laughs 🩵🤍 ...
04/10/2026

Last call for Family Yoga this month! Join Miss Danielle for a morning filled with bonding, connection and laughs
🩵🤍

It’s always a blast at 📚 🧘🏻 Books + Yoga = two of our favorite things
04/10/2026

It’s always a blast at
📚 🧘🏻
Books + Yoga = two of our favorite things

Super Mario kicks off tonight and there’s still a few spaces open. Prepare to jump like Mario, balance like Luigi and st...
04/09/2026

Super Mario kicks off tonight and there’s still a few spaces open. Prepare to jump like Mario, balance like Luigi and stretch like Yoshi while you visit magical places like mushroom kingdom, learn power poses and techniques to ease into daily adventures!

We never skip rest. A few quiet minutes to rest, breathe, and just be. This is where regulation happens and connection g...
04/09/2026

We never skip rest. A few quiet minutes to rest, breathe, and just be. This is where regulation happens and connection grows

New times for Tall Yogi Tiny Yogi starts this week! Join Miss Alyssa Wednesday afternoons at 4 or Miss Kathleen Thursday...
04/08/2026

New times for Tall Yogi Tiny Yogi starts this week! Join Miss Alyssa Wednesday afternoons at 4 or Miss Kathleen Thursday mornings

Toddler Yoga, Mommy and Me, Preschool Yoga, Hudson Valley Moms, Hudson Valley Yoga

We did a lot of work going upside down today! Going upside down increases self confidence, reverses the blood flow, chan...
04/08/2026

We did a lot of work going upside down today! Going upside down increases self confidence, reverses the blood flow, changes our perspective and so much more!
👏🏻
Job well done!

3 spaces left for this fun workshop where we’ll celebrate all things spring, including ourselves before ending with a sw...
04/07/2026

3 spaces left for this fun workshop where we’ll celebrate all things spring, including ourselves before ending with a sweet craft

I often offer lavender at the end of yoga, with permission of course. It’s an optional add on that helps kids take their...
04/07/2026

I often offer lavender at the end of yoga, with permission of course. It’s an optional add on that helps kids take their yoga off the mat. Our sense of smell is powerful. It’s directly connected to the brain’s emotional center, which is why certain scents can help us feel calm almost instantly

Why lavender?
🧘🏻 Promotes relaxation and a sense of calm
🧘🏻 Can support better focus after rest
🧘🏻 Helps ease feelings of stress or overwhelm
🧘🏻 Creates a comforting, nurturing experience

When they need to have a calm body, they can smell their wrists. The one I use for kids is diluted and made specifically for kids. It’s a fan fave

Kids Yoga, Essential Oils, Calm Kids, Social Emotional Learning, Senses, Peaceful Bodies, Mindfulness

04/06/2026

Because the younger they start, the easier the habit to build, the bigger the breath, the more they think, the less they react

Wishing all of our families who celebrate a Happy Easter
04/05/2026

Wishing all of our families who celebrate a Happy Easter

There’s a lot coming up! Head to the website to save your spot. Early registration discount for camp extended to 4/15
04/03/2026

There’s a lot coming up! Head to the website to save your spot. Early registration discount for camp extended to 4/15

Address

1 Davis Avenue
Poughkeepsie, NY
12603

Telephone

+18452423319

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