Holistic Healing and Nutrition

Holistic Healing and Nutrition Stop treating symptoms and start healing your body. It’s time to start healing your body with a pr Available hours will be pinned each week.

Holistic Healing is a nutritional based practice using the Nutrition Response Testing technique. Using this noninvasive precise and scientific technique we determine the perfect wellness plan for your body and start you on the road to optimal wellness. If you're ready to take charge of your health or want to see if this program is right for you call or email today!

🌈 Diversity on your plate = resilience in your body 🌱Did you know that eating 30+ different plant foods each week can dr...
07/22/2025

🌈 Diversity on your plate = resilience in your body 🌱

Did you know that eating 30+ different plant foods each week can dramatically boost your gut health, reduce inflammation, and support hormone and brain function?

🥦 Each color in fruits & veggies offers a unique set of antioxidants and nutrients.
🍠 Orange: Beta-carotene for skin & eyes
🍓 Red: Lycopene for heart health
🥬 Green: Chlorophyll for detox
💜 Purple: Anthocyanins for brain & memory
🤍 White: Allicin for immunity

✨ Try this: Count how many different plants you eat this week — veggies, fruits, herbs, legumes, seeds, and grains all count!

Your body thrives on variety — not restriction. 💚

Hydration isn’t just about drinking water — it’s about absorbing it.⁠If you’re drinking all day but still feel tired, fo...
07/18/2025

Hydration isn’t just about drinking water — it’s about absorbing it.

If you’re drinking all day but still feel tired, foggy, or bloated, it might be an electrolyte imbalance or poor cellular absorption.

💧 Try these tips to stay truly hydrated:
✅ Start your morning with 8–12 oz of water + pinch of sea salt + lemon
✅ Sip, don’t chug — too much too fast = poor absorption
✅ Add mineral drops or coconut water for natural electrolytes
✅ Eat water-rich foods (cucumber, celery, berries)

🥥 Proper hydration improves:
• Energy & focus
• Digestion & detox
• Joint comfort & skin glow

✨ Heal from the inside out — one sip at a time.

Summer fun is in full swing, but here’s an important reminder: alcohol and hot weather can be a dangerous combo.When you...
06/25/2025

Summer fun is in full swing, but here’s an important reminder: alcohol and hot weather can be a dangerous combo.

When you drink alcohol in the heat, your body faces double dehydration—alcohol is a diuretic, and high temps already make you sweat more. The result? You're losing more fluids than you’re taking in.

⚠️ What can happen?

Increased risk of heat exhaustion or heat stroke

Faster dehydration

Impaired judgment about sun exposure, hydration, and activity

Higher likelihood of fatigue, dizziness, or fainting

💡 Tips for safer summer sipping:
✅ Alternate every alcoholic drink with a glass of water
✅ Avoid drinking in the peak heat of the day (11am–3pm)
✅ Eat hydrating foods like watermelon and cucumber
✅ Know your limits—and listen to your body

Your body is already working hard to keep cool. Let’s not make it harder! 😎 Try these tasty alternatives to alcohol instead!
Hydrate, stay cool, and enjoy summer responsibly.

With the Holidays fast approaching, it is easy to forget to pause and take care of ourselves.  I have created a 10-day S...
12/08/2024

With the Holidays fast approaching, it is easy to forget to pause and take care of ourselves. I have created a 10-day Self-Care Challenge and am offering it for FREE. Please sign up at the link below. If you have a friend who can use the challenge, feel free to share the link with them as well!

Practice management for wellness professionals

10/24/2024

Anti-Inflammatory Seasonal Recipe: Roasted Fall Vegetable Salad with Quinoa

10/24/2024

As the leaves change color and the air turns crisp, there's a natural urge to reconnect with the earth and its bounty. Seasonal eating is more than just a trend; it's a sustainable lifestyle choice that aligns with natur...

It’s that time of year again.Come find a gift for the ones you love at our holiday sale!20% off any in-stock items!
11/30/2023

It’s that time of year again.

Come find a gift for the ones you love at our holiday sale!

20% off any in-stock items!

Click here for a free $5.00 coupon at Holistic Healing & Nutrition!

Book your Thermography Appointment!Our next Thermography day is approaching fast! I only have 4 more spots available!! T...
10/17/2023

Book your Thermography Appointment!

Our next Thermography day is approaching fast! I only have 4 more spots available!! Text me at 845-471-6400 to book your scan today!

Click here for an update from Holistic Healing & Nutrition!

10/02/2023

Address

695 Dutchess Turnpike
Poughkeepsie, NY
12603

Alerts

Be the first to know and let us send you an email when Holistic Healing and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Holistic Healing and Nutrition:

Share

Hours of Availability

Appointments are by appointment. My current hours will be posted and pinned. I am available everyday via email or messenger.