Holistic Healing and Nutrition

08/30/2025

A journey to optimal health begins with understanding your body’s unique needs. Schedule a consultation today to explore how personalized nutrition can transform your well-being naturally.

08/28/2025

🌟 Today is National Thoughtful Day! A perfect day to show kindness and appreciation to those around you. Whether it's a simple compliment, a helping hand, or a heartfelt note, let’s make the world a little brighter together! 💖

08/27/2025

Explore the transformative power of detoxing and how it can rejuvenate your body from the inside out. Experience a renewed sense of vitality as you cleanse away toxins and reset your digestive health for a brighter, healthier future.

08/26/2025

Share a moment when you felt truly healthy and vibrant. Reflect on the experiences that made you feel your best and how they shaped your wellness journey.

08/25/2025

Unlock your body's potential today! Visit hhan-ny.com for holistic healing insights that empower you to take charge of your health and well-being.

08/24/2025

Discover your path to vibrant health by embracing holistic nutrition and personalized wellness strategies. Visit hhan-ny.com today to start your journey towards optimal well-being and vitality.

07/22/2025

🌈 Diversity on your plate = resilience in your body 🌱

Did you know that eating 30+ different plant foods each week can dramatically boost your gut health, reduce inflammation, and support hormone and brain function?

🥦 Each color in fruits & veggies offers a unique set of antioxidants and nutrients.
🍠 Orange: Beta-carotene for skin & eyes
🍓 Red: Lycopene for heart health
🥬 Green: Chlorophyll for detox
💜 Purple: Anthocyanins for brain & memory
🤍 White: Allicin for immunity

✨ Try this: Count how many different plants you eat this week — veggies, fruits, herbs, legumes, seeds, and grains all count!

Your body thrives on variety — not restriction. 💚

07/18/2025

Hydration isn’t just about drinking water — it’s about absorbing it.
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If you’re drinking all day but still feel tired, foggy, or bloated, it might be an electrolyte imbalance or poor cellular absorption.
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💧 Try these tips to stay truly hydrated:
✅ Start your morning with 8–12 oz of water + pinch of sea salt + lemon
✅ Sip, don’t chug — too much too fast = poor absorption
✅ Add mineral drops or coconut water for natural electrolytes
✅ Eat water-rich foods (cucumber, celery, berries)
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🥥 Proper hydration improves:
• Energy & focus
• Digestion & detox
• Joint comfort & skin glow
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✨ Heal from the inside out — one sip at a time.

06/25/2025

Summer fun is in full swing, but here’s an important reminder: alcohol and hot weather can be a dangerous combo.

When you drink alcohol in the heat, your body faces double dehydration—alcohol is a diuretic, and high temps already make you sweat more. The result? You're losing more fluids than you’re taking in.

⚠️ What can happen?

Increased risk of heat exhaustion or heat stroke

Faster dehydration

Impaired judgment about sun exposure, hydration, and activity

Higher likelihood of fatigue, dizziness, or fainting

💡 Tips for safer summer sipping:
✅ Alternate every alcoholic drink with a glass of water
✅ Avoid drinking in the peak heat of the day (11am–3pm)
✅ Eat hydrating foods like watermelon and cucumber
✅ Know your limits—and listen to your body

Your body is already working hard to keep cool. Let’s not make it harder! 😎 Try these tasty alternatives to alcohol instead!
Hydrate, stay cool, and enjoy summer responsibly.

04/30/2025

Our next Thermography date is approaching!! Let me know if you would like to come!

https://unbekoming.substack.com/p/mammograms-under-scrutiny-10-reasons?r=1b6646&fbclid=IwY2xjawJ_cOdleHRuA2FlbQIxMQABHtFQsQj3nGlAt5iPwVWcmzWcJFbaLtzqOX1hw8M2hD9CLrwas1lveDiNcyB9_aem_6smnLkP2oN9IhvzP0mPNXg&triedRedirect=true

By Dr Jeff Barke

12/31/2024

https://med.stanford.edu/news/all-news/2022/01/epstein-barr-virus-multiple-sclerosis.html?fbclid=IwZXh0bgNhZW0CMTEAAR0LrZn4cqyVRPY4BaVgzjlbQaVGhjcViBbDG2Zy3ZPZqhj2VrSkPJAiKCI_aem_8_yAEHARXcmiRrZP-6QchQ

A new study found that part of the Epstein-Barr virus mimics a protein made in the brain and spinal cord, leading the immune system to mistakenly attack the body’s nerve cells.

12/08/2024

With the Holidays fast approaching, it is easy to forget to pause and take care of ourselves. I have created a 10-day Self-Care Challenge and am offering it for FREE. Please sign up at the link below. If you have a friend who can use the challenge, feel free to share the link with them as well!

Practice management for wellness professionals