
07/22/2025
🌈 Diversity on your plate = resilience in your body 🌱
Did you know that eating 30+ different plant foods each week can dramatically boost your gut health, reduce inflammation, and support hormone and brain function?
🥦 Each color in fruits & veggies offers a unique set of antioxidants and nutrients.
🍠 Orange: Beta-carotene for skin & eyes
🍓 Red: Lycopene for heart health
🥬 Green: Chlorophyll for detox
💜 Purple: Anthocyanins for brain & memory
🤍 White: Allicin for immunity
✨ Try this: Count how many different plants you eat this week — veggies, fruits, herbs, legumes, seeds, and grains all count!
Your body thrives on variety — not restriction. 💚