Centered Health Healing Arts

Centered Health Healing Arts Acupuncture | Facial Acupuncture I Mind-Body Coaching l Bioenergetic Testing l Herbs & Supplements To make a difference.

Mission of Centered Health: To provide holistic healthcare services which contribute to the physical, psychological, social and spiritual well-being of individuals and to participate in the creation of a healthier, happier world. To offer compassion, education, inspiration, and hope for positive change. Acupuncture, Health Coaching, Supplements, Organic Skincare, and more.

🛠️ Maintenance is cheaper than a repair… remember this especially when it comes to:🌱 Your Health – Nourishing foods, mov...
02/27/2025

🛠️ Maintenance is cheaper than a repair… remember this especially when it comes to:

🌱 Your Health – Nourishing foods, movement, and stress management prevent chronic issues.
• Breaks You: Poor consumption choices (processed food, alcohol, additives) lack of exercise, ignoring symptoms, and chronic stress.

👥 Your Relationships – Regular check-ins, integrity, keeping commitments, deep conversations, and small acts of love keep connections strong.
• Breaks them: Neglect, resentment, disrespect, lack of communication, and taking people for granted.

💃 Your Body – Stretching, hydration, nutrition, and good sleep.
• Breaks You: Overworking, ignoring pain, dehydration, and inconsistent sleep.

🧠 Your Mind – Mindfulness, gratitude, and learning new things keep your mental health resilient.
• Breaks You: Negativity, constant comparison, overconsumption of social media, and lack of reflection.

✨ Your Energy – Rest, boundaries, and saying no when needed prevent exhaustion.
• Breaks You: Overcommitting, people-pleasing, lack of downtime, and ignoring your needs.

💛 Your Spirit – Time in nature, meditation, and creativity keep you feeling aligned and fulfilled.
• Breaks You: Disconnecting from joy, staying in toxic environments, ignoring your inner voice, and suppressing emotions.

🛠️ Which area do you feel needs the most attention in your life right now?

✨ Your health, your energy, your relationships—they all thrive when you show up for yourself consistently. But where do you start? My 21-Day Self-Care Course gives you the tools, guidance, and simple daily practices to make self-care second nature. Visit our website to learn more.

Address

80 Washington Street
Poughkeepsie, NY
12601

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm

Telephone

+18452320897

Website

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