Centered Health Healing Arts

02/20/2026

Confession time 🤦🏻‍♀️

Today your holistic wellness girl — who literally teaches this stuff — accidentally took WAY too many supplements at once.

And guess what happened?
So nauseous 🤢

Nothing like sitting there thinking, “Wow…Why…WHY!?!? Did I do that?”

The irony is extra strong because I’m currently creating a resource about the most common wellness mistake I see… and apparently I needed a live demonstration. 🙃

Let this be your loving reminder:
More is not better.
Spacing matters.
Your nervous system (and stomach) like gentleness.

Okay, your turn — what’s something you’ve done even though you absolutely knew better?

02/01/2026

Silence is one of the most overlooked forms of self-care.

When you intentionally choose a few moments of quiet each day, you’re giving your nervous system space to regulate, your stress hormones a chance to soften, and your mind time to integrate instead of constantly reacting.

Silence supports clarity, emotional processing, creativity, and deeper connection to your body’s signals. It’s not doing nothing — it’s allowing your system to reset.

This is the kind of foundational self-care I teach inside my Radiant Self-Care Course — simple, sustainable practices that help you feel more grounded, present, and supported in your daily life.

You don’t need more effort.
You need more space. 🤍

Save this as a reminder to schedule your stillness.

01/28/2026

So often we convince ourselves it’s better to pretend something isn’t happening.
Or that it’s “not that bad.”
Or that if we don’t look at it, it won’t get worse.

But that’s rarely true.

There’s a part of your brain whose job is to keep you safe.
It will tell you not to look.
Not to feel.
Not to act—because it might be painful or scary.

That part isn’t wrong.
It’s just outdated.

What actually brings relief is facing what’s here—gently, honestly—and taking one small step where and when you can. Even tiny action sends a powerful signal to your nervous system: I’m not helpless. I’m here.

Doing something—anything—almost always feels better than hiding.
Your nervous system relaxes.
Your energy shifts.
Your life responds.

You don’t have to fix everything.
You just have to stop disappearing.

Your body (and your life) will thank you.

01/28/2026

Every minute you give your energy to something… it gives something back.
So pause and ask yourself:
Is this nourishing me?
Helping me grow?
Teaching me something?
Making me stronger, wiser, or more connected?

Your time is an investment.
Choose what supports the life and nervous system you’re creating.

What are you investing your time in and is it serving you?

01/02/2026

https://mailchi.mp/a25d21e0c73c/this-year-dont-set-a-resolution

12/23/2025

Simple rituals to help you feel calmer, warmer, and more supported this season. - https://mailchi.mp/df7017002d99/winter-self-care-you-can-start-right-now

12/11/2025

https://mailchi.mp/822b468f6de9/a-simple-practice-that-brings-big-emotional-shifts

The holiday season is here—a time filled with connection, celebration, and often… a lot of hustle and bustle. As life gets busier and schedules fill up, it becomes even more important to slow down, breathe deeply, and return to yourself. At Centered Health, we’re here to support you with offer...

11/26/2025

Digest Better This Thanksgiving: Holistic Tips You’ll Love & Our Supplement Sale! - https://mailchi.mp/490452141edb/digest-better-this-thanksgiving-holistic-tips-youll-love

11/06/2025

Stay Well All Season: Mini-Retreat & Immune Support Checklist- https://mailchi.mp/c474e7b5910d/stay-well-all-season

10/30/2025

Living with trust and a peaceful heart — because what’s meant for you is already unfolding. 🌸 ”

09/19/2025

Embrace the Healing Power of Apples and More this Fall! - https://mailchi.mp/da6a07cb1fb3/a-cozy-fall-recipe-a-new-chapter-in-healing