Erica Jones Woolley Coaching

Erica Jones Woolley Coaching Be Strong, Active, and Unstoppable into your 90’s!

Helping adults over 50 build strength, stay active, and thrive every day 💪
Start living your best F@&%ing life now!

02/23/2026

Heart Myth #5: "If my diabetes is under control, my heart is fine."

Learn more about heart health and aging strong by signing up to my newsletter at www.ericajoneswoolley.com

02/21/2026

Is chest pain the only sign that you'll be having a heart attack?
Here's heart health myth #4 for you today!

Sign up to my newsletter to know more about heart health, at https://www.ericajoneswoolley.com/

heartmonth

02/19/2026

Did you know that strength training will help manage your diabetes?

02/18/2026

Right Fuel: Story of the Day

"I refuse to fuel my heart with hate. We are headed somewhere magic, but we will need love to get there. And so I fill my heart with all of you."

February is Love Month.I think of it as Love Your Heart Month.It means listening to your heart, supporting the muscles t...
02/18/2026

February is Love Month.
I think of it as Love Your Heart Month.
It means listening to your heart, supporting the muscles that help your heart do their quiet, important job. And it means caring enough to check in — with your body and your doctor.
And since it’s February...
Why did the heart break up with stress?
It needed better boundaries.
(Yes. Bad heart jokes may appear occasionally. You’ve been warned.)

02/17/2026

Heart Myth #3: "I already exercise, so my heart is in great shape."

I’ve been CPR certified since 1986 and teaching CPR for over 20 years.The part most people don’t always realize — You’re...
02/16/2026

I’ve been CPR certified since 1986 and teaching CPR for over 20 years.

The part most people don’t always realize — You’re far more likely to need those skills for someone you love than for a stranger.

I’ve seen what happens when people recognize an emergency quickly — and act without hesitation. I’ve also seen how quietly heart disease can develop long before a crisis ever happens.

That’s why prevention matters so much to me.

Awareness, strength, movement, healthy diet and regular check-ins.
Heart health is personal — and it deserves your attention long before an emergency.

02/15/2026

Heart Myth #2: "I'd know if I had high blood pressure because I would feel it."

Heart health isn’t just cardio.Strength helps your heartby making everyday movement easier.
02/13/2026

Heart health isn’t just cardio.
Strength helps your heart
by making everyday movement easier.

Here's your Heart month reminder for today:Your heart works better when your body is strong.Standing.Walking.Holding you...
02/13/2026

Here's your Heart month reminder for today:

Your heart works better when your body is strong.
Standing.
Walking.
Holding yourself tall.
That support matters.

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Poughkeepsie, NY

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+18453806981

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