Erica Jones Woolley Coaching

Erica Jones Woolley Coaching Be Strong, Active, and Unstoppable into your 90’s!

Helping adults over 50 build strength, stay active, and thrive every day 💪
Start living your best F@&%ing life now!

January is here.A new page.A little extra light.A natural pause before moving forward again.You don’t need a big plan.Yo...
01/07/2026

January is here.

A new page.
A little extra light.
A natural pause before moving forward again.

You don’t need a big plan.
You don’t need to change everything.

If all you do this month is notice where you are and choose a direction that feels supportive, that’s enough.

There’s time.
There’s room to begin.
And you get to go at your own pace.

January often comes with an unspoken message:Do it all. Do it perfectly. Do it now.That message doesn’t help people stay...
01/05/2026

January often comes with an unspoken message:
Do it all. Do it perfectly. Do it now.
That message doesn’t help people stay active — especially those who hate exercise or haven’t moved much in years.
What works better:
• Choosing one clear direction
• Moving at a pace your body can tolerate
• Repeating what feels doable

Staying active as you age isn’t about doing more.
It’s about doing what you’re willing to keep doing.
Direction and pace are what make movement sustainable.

If you’re starting this year energized, use that momentum.If you’re starting tired or unsure, start steady.Both count.My...
01/02/2026

If you’re starting this year energized, use that momentum.
If you’re starting tired or unsure, start steady.

Both count.

My hope for you in 2026 is simple:
that you support your body, protect your mental health, and build strength in ways that help you live your life — not exhaust it.

One step is enough to begin.

A reminder as we step into 2026:You don’t need a fresh personality, a perfect routine, or a huge plan.You need consisten...
01/02/2026

A reminder as we step into 2026:

You don’t need a fresh personality, a perfect routine, or a huge plan.
You need consistency, kindness toward yourself, and choices that actually fit your life.
Strength — physical and mental — is built slowly.
That’s especially true as we age.
Steady beats dramatic every time.

Happy 2026!No big declarations here.Just a quiet hope that this year feels a little more supportive than the last.If you...
01/01/2026

Happy 2026!

No big declarations here.
Just a quiet hope that this year feels a little more supportive than the last.
If you choose your health, your strength, and your mental well-being more often than not — that’s a strong year.
You don’t have to do it all.
You just have to keep choosing yourself.

My 2026 Word of the Year came out of nowhere during a conversation about the Year of the Horse... and the second it hit ...
12/30/2025

My 2026 Word of the Year came out of nowhere during a conversation about the Year of the Horse... and the second it hit me, I felt it in my chest - my heart!

✨ GALLOP. ✨

A gallop isn’t frantic.
It isn’t reckless.
It’s power with purpose — the kind of forward motion you choose when you finally trust the direction you’re heading.

This year?
I’m done easing in.
I’m galloping toward my goals — with clarity, with energy, and with the joy of someone who finally understands her own rhythm.

If you’re feeling stuck or slow?
Maybe 2026 is your moment to pick up your pace too.
Keep following me for more real truths about aging and staying strong.

I’ve accepted it:Some people love winter.I am not those people.I am an indoor, blanket-loving, oversized sweatshirt, slo...
12/30/2025

I’ve accepted it:
Some people love winter.
I am not those people.
I am an indoor, blanket-loving, oversized sweatshirt, slouch cap wearing kind of human.
But even indoor people can move:
• Pair your favorite dance moves with your favorite comfort foods
• Squats while the coffee brews • A couple of stair laps • Stretching while the bath fills • Or the warmest option: a gym with classes, a pool, a whirlpool, or a sauna

We do winter OUR way.
Keep following me for more of the real-life truth about strength and aging.

A reminder as we step into 2026:You don’t need a fresh personality, a perfect routine, or a huge plan.You need consisten...
12/29/2025

A reminder as we step into 2026:

You don’t need a fresh personality, a perfect routine, or a huge plan.
You need consistency, kindness toward yourself, and choices that actually fit your life.

Strength — physical and mental — is built slowly.

That’s especially true as we age.
Steady beats dramatic every time.

12/27/2025

It's "Choose Your Word of the Year" time!

Here are some winter brain facts for hibernators:Cold + darkness = more melatoninMore melatonin = more “stay inside and ...
12/26/2025

Here are some winter brain facts for hibernators:

Cold + darkness = more melatonin
More melatonin = more “stay inside and snuggle”

Short bursts of movement do the opposite — they warm you up, boost circulation, lift dopamine, and wake up your energy.

And if you move in a climate-controlled gym?
Your body isn’t wasting fuel on staying warm.
It’s using energy for exactly what you want:
strength, mood, mobility, confidence.

Add in a sauna or warm pool?
That’s practically medicinal.

Keep following me for more of the real-life truth about strength and aging.

Joy doesn’t have to be big to matter.A small laugh.A shared moment.A kind word offered without expecting anything back.I...
12/25/2025

Joy doesn’t have to be big to matter.
A small laugh.
A shared moment.
A kind word offered without expecting anything back.
It’s in every one of us to be kind — and that’s often where joy starts.
Merry Happy. Peace to you and yours.

Joy at Christmas isn’t about getting everything right.It shows up when people connect, even briefly.When we slow down ju...
12/24/2025

Joy at Christmas isn’t about getting everything right.
It shows up when people connect, even briefly.
When we slow down just enough to notice what’s good.
If you believe in love, joy can follows.

Merry Happy. Peace to you and yours.

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