Erica Jones Woolley Coaching

08/12/2025

💬 Hate exercise? That’s okay — you’re not alone. Most of my clients feel the same way at first.

It’s not about loving every squat, stretch, or sweaty minute… it’s about loving the results:

✅ Moving with confidence
✅ Feeling stronger in your daily life
✅ Keeping your independence for decades to come

You don’t need a gym. You don’t need fancy machines.

You need a plan that works for YOU — and a coach who understands where you’re starting.

DM me STRENGTH and I’ll send you my free guide: It’s Not Your Age, It’s Your Muscles.

Because you deserve to live strong, active, and independent — no matter your age.

07/12/2025

Final score: Lawn 0, Erica 1 💪

➡️ One “before” shot, still smiling
➡️ One “mid-battle” hydration break with my giant Halloween Snoopy bottle-filled it twice! 80 ounces!
➡️ Two “after” shots featuring sweat, grass, and victory face

It was 88 degrees and approximately one million percent humidity.

The lawn had crossed the line from “needs mowing” to “might need a hay baler.”

I was trying to wait for the weather to break… but the forecast said nope at least for the next 10 days 🥵😑
So it was me vs. the jungle.

No, this wasn’t meant to be a workout.
But it totally counts.

Moving your body is moving your body!

And sometimes… it might look like this.

07/07/2025

“I Can’t Do What I Used To” Isn’t the Whole Story.

It’s easy to say,
“I’m just getting older.”

What’s actually happening in many cases isn’t just aging — It’s that your muscle mass is actively decaying.

And if that sounds a little terrible…
It’s because it is. Especially because it’s unnecessary.

This kind of decline? It’s not inevitable.
It’s what happens when muscles aren’t challenged. When we stop moving. When life gets busy and exercise gets shoved to the side.

Muscle isn’t just about strength for workouts —It’s strength for living real life!

🫁 It supports your breathing.
❤️ It helps your heart function more efficiently.
🧠 It affects your energy and mental clarity.
🦶 And it gives you the confidence to move through the world — safely and independently.

Losing muscle isn’t just about feeling weak. It’s about losing capacity —
To play - To carry - To go - To feel alive in your own body!!

The best part?
You can change this.
Muscle can be built back.
Not just in your 30s — but in your 50s, 60s, 70s, and beyond.

And you don’t have to become a gym rat to do it.

You just need to start.
With movement that fits your body, your life, your now.

📩 DM me STRENGTH and I’ll send you my free guide:

It’s Not Your Age. It’s Your Muscles.
A short, powerful read that could shift your whole perspective — and your health.

07/04/2025

Wishing you a peaceful 4th of July—however you spend the day.
May it hold a little light, a little rest, and whatever you need most. ❤️🤍💙

And for …
Here’s me and my British bestie, celebrating a 4th from 12 or 13 years ago—when life felt lighter and the foam hats were bold.
Sunshine, laughter, and so many reasons to celebrate that year. Grateful for that memory today.

07/03/2025

Love - love-love my new shirt.

A forever lesson I’m still learning:
✨ Know your worth. ✨

Not in a flashy, self-help kind of way. But in the quiet moments.

When I’m making decisions about my time, my energy, my peace.

When I’m questioning whether I’m “doing enough.”

When I catch myself spiraling into old habits of overgiving or second-guessing.

Worth isn’t loud.

It’s not about confidence that never wavers.
It’s about remembering that who you are, how you feel, and what you want—all of that matters.

It’s okay to take up space.
To move slower.
To dream bigger.
To ask for more.

This is the work—knowing your worth and living like it’s true.

Still learning. Still practicing.

And yeah… this shirt helps. 😉

07/02/2025

☀️ 3-2-1: A Summer Check-In 💬

It’s been a year, hasn’t it? I had to take a break from the socials!

So I’m easing back into my rhythm with a quick 3‑2‑1 check-in — a way to reconnect, reflect, and say hey, I’m still here. Still showing up. Still growing.

✅ I gave myself permission to pause
✅ I’m back to creating jewelry with intention and wire
✅ And I’m prepping for a summer getaway that feels like a deep breath

In my coaching world:
🎙️ My podcast Energize and Elevate with Erica returns THIS WEEKEND!
🌐 My new website is live, with new support + resources on the way! Link in the bio

Now I want to hear from YOU:
What’s something you’re genuinely excited about right now?
Drop it in the comments or DM me — I’d love to hear what’s lighting you up. 🔥

05/23/2025

Think of strength like a savings account.
The more you build now, the more you have later when it really matters.

Your muscles are your daily currency for confidence, independence, and balance.
And if you’re over 50 and not moving much? You’re not broken—you’ve just been making more withdrawals than deposits.

💥Start with 5 minutes a day.
💥Build the habit before you need the emergency funds.
💥Because strength isn’t about lifting heavy—it’s about lifting your life.

💌 Comment “STRONG” and I’ll send you my free guide:
📘 It’s Not Your Age—It’s Your Muscles
Simple moves. Big results. No gym, no guilt.

05/16/2025

In a world filled with chaos, nurturing your mental and physical health is vital. Check out these ways to explore boosting your resilience against stress. Read more here: https://wix.to/F1Qw2sh

There’s a kind of stress that simmers under the surface.It’s not dramatic. It’s not loud.It’s the constant low buzz of “something’s not right.” The kind of tension you carry in yourshoulders, your jaw, your sleep. The kind that keeps you in reaction mode, even when everything looks fin...

05/12/2025

You don’t always notice it at first —

The small ways your strength fades, your balance shifts, your confidence shrinks.

Until one day, movement feels harder…
And life starts getting smaller.

Avoiding it might feel easier in the moment — but the cost? It always shows up.

And it’s never just about money. It’s about freedom.

Energy.

Trust in your own body.

🛡️ The solution isn’t complicated.

It’s small, daily deposits of strength — done your way.

Because your muscles don’t care if you hate exercise. They care if you stop.

✨ Want to feel stronger again — without pressure?

DM me “STRONG” and I’ll send you my free guide: It’s Not Your Age, It’s Your Muscles.

Or comment below and we’ll figure out what’s next for you — together.

05/01/2025

Losing your balance is terrifying.
Not just because you might fall… but because you know if you do, that ground is gonna hurt.

And when that fear creeps in, you stop moving—not because you’re lazy, but because it feels safer.

But staying still? That’s not safety. That’s slow surrender.

If reaching, stepping, or standing up feels harder lately—it’s not just your age.
It’s strength and stability slipping away quietly.

And you can stop it—not with punishment or pushing, but with a few minutes a day that truly build you back up.

👉 For you.
👉 For the people who love you and want you to stay active, independent, and full of life.

Comment BALANCE and I’ll send you my free guide:

📘 It’s Not Your Age—It’s Your Muscles
Simple, doable strength + balance moves to help you feel steadier and stronger—starting today.

04/29/2025

These are the real strength tests — no gym selfies required. 😄

✅ Can you lift a gallon of milk one-handed without it turning into a full-body event?
✅ Stand up from a chair without using your hands like a forklift?
✅ Sit on the floor — and get back up without a strategy meeting?
✅ Carry all your groceries in one trip? (Hi, this is me!)
✅ Climb stairs without muttering “oof” at every step?
(I mean, I’ve had a few oofs after a long day… I get it.)

If these feel harder than they used to — that’s not just age talking.

That’s your muscles quietly saying, “Ummm… we need a little attention.”

💪 Want help with this kind of real-life strength?

📘 Grab my FREE guide: It’s Not Your Age — It’s Your Muscles

6 simple moves to help you feel stronger doing the stuff that actually matters.

Comment of DM “STRONG” and I will make sure you get it!

04/20/2025

Feeling old, stiff, and sluggish?
It’s not just “getting older” — it’s your body asking (loudly) for strength. 💥

The good news? You don’t need fancy workouts or a gym membership.
You just need to move smarter — with simple patterns your body already knows how to do.

👉 Swipe through to find out why strength matters more than ever — and how to start feeling better, stronger, and steadier in everyday life.

✨ Save this post if you’re ready to ditch the creaks and build real-life strength!
💬 Drop a “YES” if you’re ready to move with more confidence again!