05/17/2026
If you’ve followed me for a while, you probably already know I think our mental health is no joke! And I believe in breaking the stigma! For me, my coaching and training has never just been about workouts, exercise, and strength training.
It feels like this month I’ve been noticing a lot of these pieces coming together!
💫 Yesterday I officially launched my 2-day Reiki Pop-Up Sessions through Erica Jones Woolley Coaching LLC, Earth Energies with E, and Hanu Wellness!
One more event next week and spots are filling up — if you’re interested, DM me!
Reiki became part of my own life many years ago during a time when I was trying to better understand and support my mental health, and over the years it has remained one of the tools that has helped me feel more grounded and settled.
For me, Reiki is about more than relaxing for a little while. It can support people physically, mentally, emotionally, and energetically too. I love being able to create space where people can breathe a little deeper and reconnect with themselves again.
💫 Earth Energies with E is also participating in a community wellness event for Mental Health Month in Wappingers Falls on May 19th. We donated all the supplies for people to create grounding energy bracelets, and we’ll be there from 4–7 PM at Brexel-Schlathaus Park.
I’ve done bracelet workshops in the past, and making bracelets can be so mentally calming. It totally feels great to be a part of this! People sitting together creating something meaningful, talking, connecting, and making a small reminder to take care of themselves makes for a great afternoon!
💫 And this month I am also wrapping up my Mental Health Certification because I want to keep learning, growing, and finding more ways to support people.
And somewhere in the middle of all of this… I escaped to Salem, MA for a sisters weekend because I love Salem and maybe I needed witchy shops, Celtic symbols, pretty colors, and a tiny break from real life for a minute. 😂✨
One thing that landed for me big time in one of the witchy shops came from my broom-making workshop when the instructor explained what the charms and colors meant:
“You love what you get to do every day and it’s truly rooted in your soul purpose, and that shows up in all the facets of your life — you carry it with you always.”
And with that, I will keep on keeping on, and I love that you are here with me! 💚
