True North Chiropractic

04/10/2026

The human body is meant to be pushed, but it also requires recovery to keep it in good shape. Some of us forget this by either pushing ourselves beyond our limits, or not spending enough time allowing our body to recover and heal.

Regardless, there is a lot you can do to remedy this. One such way is to schedule chiropractic visits for when your body needs it. Some people know when they need a visit and pre-book a session. Others wait until afterward to book an appointment.
Both are good options to get a jump-start on whatever is going on with your body so that you can begin to heal and repair faster - getting you back on the road of life, faster and more safely.

04/09/2026

If you have a bathtub and you're not using it, you may want to rethink your rehab. There are many benefits of soaking in your tub a few times a week.

Definitely something to think about.

04/08/2026

Some of us still place our wallets in our back pockets. While this is a safe place to keep it, it can throw off your hips, meaning your lower back can occasionally flare up. The smart option is to put it in your front pocket, or thin it out and only take with you your essentials.

04/07/2026

04/07/2026

Well, how about that! You and a giraffe have something in common!
He's got to find a really tall chiropractor, though...

04/06/2026

I'd like to think that our office is one of the more fun 'doctor offices' that you'll visit. Yes, we're serious about your health, but we keep our office environment relaxed so that you can feel at ease each and every visit.

04/05/2026

Your brain learns through neuroplasticity - the ability to form new neural connections when the brain is exposed to new, or repeated input.
Chiropractic similarly allows the body to make these connections, reinforce existing ones and make the ones you have operating work a little more efficiency. This is why after an adjustment, you 'feel better'. Your spine is more optimized.

04/04/2026

At our office, we prefer to heal the body without the usage of drugs, injections or surgeries where we can.
Chiropractic care is a hands-on practice that allows the body to heal itself by helping optimize the nervous system.

04/03/2026

Don't let Dr. Erik remain a 'best kept secret' :)

04/02/2026

Adding years to your life and life to your years in the Hudson Valley since 2012.

04/01/2026

Purses and bags can get heavy. Not only that, but they can put undue balances on our muscles and ligaments, causing neck and shoulder pain as well as mid back and lower back pain.
It may be time for you to assess what you are carrying around in that thing to help reduce your pain and soreness.

03/31/2026

In our office, we work with a TON of athletes.
We use targeted approaches to improve recovery, range of motion, strength and flexibility via manual therapy and the chiropractic adjustment to help optimize your body.