02/24/2026
It’s cold outside. Illness is everywhere. And the internet is overflowing with winter wellness “hacks” claiming to boost immunity, prevent sickness and keep the cold at bay.
But with so much advice circulating online, it can be hard to tell what’s actually backed by science and what’s just trending. 👀🧠
So, we scrolled for you. We searched high and low to find the top 10 winter wellness trends people swear by.
In this 3-part series, primary care physician Dr. Ezra Guttman breaks down what actually helps, what doesn’t and what could do more harm than good — separating fact from fiction so you can make informed choices for your health this winter. 🩺💙