EmpowersYou Counseling Services

04/03/2026

Feeling overwhelmed by anxious thoughts? At EmpowersYou Counseling, we teach a simple CBT thought-record that helps teens and women spot unhelpful thinking and replace it with balanced, calmer ideas. Step 1: Notice the triggering situation. Step 2: Write the automatic thought. Step 3: Rate the emotion (0–100). Step 4: Look for evidence for and against the thought. Step 5: Create a balanced alternative and re-rate your emotion.

Client vignette: A teen shared she felt ‘‘everyone is judging me’’ before a presentation. Using the thought-record she found evidence that classmates had been supportive, created a balanced thought—“Some people may notice me, but I can handle it”—and her anxiety dropped from 80 to 40. Over a few weeks she felt more confident speaking up.

We offer online sessions across Poulsbo, Seattle, Redmond, Spokane, and Everett, WA, and accept many insurance plans. If you’re ready to try a practical tool that reduces anxiety and builds confidence, visit https://wix.to/8bNP5lV to learn more or book an appointment.



Ready to give this a try? Send us a message or book online.

04/02/2026

We see you — and you’re not alone. Anxiety and depression can look different in teen girls and women, from persistent sadness and worry to changes in sleep, appetite, or school and work performance. If these feelings last more than two weeks, interfere with daily life, or include thoughts of self-harm, it’s time to reach out for support. Evidence shows these conditions are common and highly treatable with the right care. We’re here to help with non-judgmental, practical support close to home in Poulsbo, Seattle, Redmond, Spokane, and Everett. Visit https://www.empowersyou.com to learn more and get connected. You deserve help and hope.

04/02/2026

Teens today face mental health challenges shaped by social media, academic pressure, and a rapidly changing world. Our new blog breaks down the unique drivers of anxiety and depression and offers practical ways parents, educators, and professionals can help. Read more: https://wix.to/DeuRxdW

Anxiety and depression among teenagers have become a growing concern in recent years. While these mental health issues are not new, the experiences of teens today are shaped by factors that differ significantly from those faced by previous generations. Understanding what makes the struggles of today...

02/18/2026

Anxiety can feel overwhelming for teen girls — but small, practical steps can make a big difference. In our latest post, Shuree Waggoner LMHC shares easy-to-use strategies used with young women in Everett to reduce stress and find more calm. Read the full article and try one simple technique today: https://wix.to/j1WoTps

Anxiety can feel like a heavy weight, especially for teen girls navigating the ups and downs of life. If you’re reading this, you might be looking for ways to ease that pressure and find some peace. I want to share practical strategies that have helped many young women in Everett manage their anxi...

02/18/2026

Feeling overwhelmed by depression? You’re not alone. Discover practical steps, local counseling options, and compassionate support in our new post: Finding Depression Help Spokane: Your Path to Healing and Hope. Read more and start your journey to healing today: https://wix.to/Z5Rg3rb

Living with depression can feel like carrying a heavy weight every day. It’s not just sadness; it’s a deep, persistent struggle that affects how you think, feel, and handle daily activities. If you’re reading this, you might be searching for ways to feel better, to find support, and to regain ...

01/25/2026

Feeling overwhelmed by teen anxiety? Practical tips and small steps can make a big difference. Read our short guide with easy strategies to help teen girls manage anxious moments and build calm: https://wix.to/WC3fN6h

What’s one small step you’ll try today? Share below.

Anxiety can feel overwhelming, especially for teen girls navigating the ups and downs of life. If you’re reading this, you might be looking for ways to manage those anxious feelings and find some peace. I want to share practical strategies that have helped many young women like you. These ideas ar...

12/30/2025

Struggling with anxiety or depression can feel like carrying a heavy burden. But there’s hope! Cognitive Behavioral Therapy (CBT) provides practical tools to understand and manage your thoughts and feelings, helping you build lasting resilience. At EmpowersYou Counseling, we specialize in compassionate therapy for women and teen girls (16+) in Seattle WA. Let’s work together to lighten that load and rediscover peace. 🌟 Learn more about how CBT can transform your journey here: 👇

At EmpowersYou Counseling you will discover compassionate and effective therapy for anxiety and depression. Therapist in Poulsbo WA helps women and teen girls build resilience and confidence. Find counseling near me and start your journey to lasting transformation today.

12/30/2025

We see you — and you don’t have to figure this alone. Early signs of anxiety and depression can show up as changes in sleep, pulling away from friends, or constant, intrusive worry that makes daily tasks feel heavy. You might notice trouble concentrating at school or work, feeling irritable, or losing interest in things you used to enjoy.

At EmpowersYou, we use compassionate, solution-focused care and CBT techniques to help teens and women build practical skills and feel more like themselves again. If these signals sound familiar, reach out for support. Small steps can make a big difference.

Learn more and get help: https://wix.to/rC4O3Y8

At EmpowersYou Counseling you will discover compassionate and effective therapy for anxiety and depression. Therapist in Poulsbo WA helps women and teen girls build resilience and confidence. Find counseling near me and start your journey to lasting transformation today.

12/30/2025

Start small this New Year: pick one realistic mental health goal—like one weekly coping-skill check-in—and build from there. A simple CBT tip: when a worry pops up, name the thought, then ask, “Is this fact or feeling?”—this helps shift perspective. Anonymized result: one client reported fewer intense mood days after practicing a weekly check-in for six weeks. We offer online sessions and accept most major insurance to make care easier for women and teen girls in Poulsbo, Seattle, Redmond, Spokane, and Everett. Ready to try one small step? Book a session: https://wix.to/l0Nkv62

12/24/2025

Try one CBT skill to carry into the new year: a 3–step thought record. 1) Notice the anxious thought (e.g., “I’ll embarrass myself”). 2) Check the facts—what evidence supports or opposes it? 3) Reframe into a balanced thought (e.g., “I might feel awkward, but I can handle it”). Use this before a stressful text, presentation, or exam. We offer online CBT across Washington (Poulsbo, Seattle, Redmond, Spokane, Everett) and accept most major insurance. Learn more: https://wix.to/m4qU1t4

12/24/2025

Starting therapy can feel uncertain — we’re here to make it clearer and kinder. At EmpowersYou we accept most major insurance plans to reduce barriers, and we offer telehealth sessions for your convenience. Typical first visits focus on understanding your goals and concerns; rates and copays vary by plan, and we’ll review those with you before booking. For example: a teen in Seattle used her family plan for weekly CBT sessions and saw anxiety skills build within weeks. We specialize in CBT for anxiety and depression in women and teen girls and tailor care to your needs. Ready to learn more or check your coverage? Visit https://wix.to/hmFSix3 to get started.

12/24/2025

We’re here to help you reset after stressful gatherings. Try these three small daily habits to rebuild calm and confidence: 1) Micro-goals: pick one tiny, doable task each day to boost momentum. 2) Brief CBT thought check: notice one unhelpful thought, write a quick counter thought. 3) Paced breathing: 4–6 slow breaths for two minutes to calm the body. These practices draw on CBT and solution-focused strategies and are proven to reduce anxiety over time. If you’re in Poulsbo, Seattle, Redmond, Spokane, or Everett, WA, EmpowersYou offers supportive care tailored for women and teen girls. Learn more: https://wix.to/caSFt7W