Nurturing Expressions

10/23/2025

🤱✨ No one really prepares you for all the changes that come after birth.

Your body doesn’t just “bounce back!” It continues healing, shifting, and finding its new rhythm throughout the fourth trimester.

Here are some common postpartum symptoms that don’t always get talked about (but deserve to be!):
💤 Fatigue
🩵 Swollen hands or feet
😣 Body aches
🫶 Hemorrhoids
💧 Urinary incontinence
🌙 Insomnia
💇 Hair loss
🌸 Acne
💥 Constipation
🫶 Anxiety
💫 Enlarged, tender breasts

Every journey looks a little different. What’s something that surprised you most about your experience?

10/21/2025

Wondering if your milk supply has taken a dip but not sure? Here are some signs you might be right!

- You don't feel a letdown
- Baby wakes up frequently at night
- Your breasts don't ''feel full''
- You don't pump a lot of milk
- Your baby falls asleep at the breast

If you're concerned you're not producing enough milk for baby, or you'd like help increase, reach out!
📲 Call/text us at (206) 763-2733 or visit our website to get started: https://bit.ly/3fv5JuM

Lactation consultants are clinical healthcare professionals who specialize in lactation and infant feeding. Meet one of our lactation consultants for support.

10/20/2025

There’s nothing stronger than asking for help!!💪💞

Your journey is unique, and your care should be too. Whether you need a proper fit, guidance through postpartum recovery, or help navigating insurance coverage, our team is here to walk with you every step of the way.

Empowerment starts when you say, “I deserve support.”

10/17/2025

Reminder: A newborn's stomach is TINY!

On the first day, it's about the size of a cherry. The next day, it's the size of a walnut. After a week, it grows to an apricot size. Then, after a month, the size of a large egg.

This can be a great reminder for someone thinking about producing enough milk for that little belly, so we thought we'd share. ❤️

📸:

10/16/2025

We’ve all been there: the late-night scrolling, the “must-have” lists, the baby registry overload. 😅

Looking back, what’s one thing you bought during pregnancy that you never actually used? 👀

Drop it in the comments below! You might just save another parent from the same purchase!

10/15/2025

Why Shop In Person for Pregnancy + Postpartum? Because of THESE faces right here! 💕

There’s nothing like walking in and getting the support you truly deserve. When you shop in person, our experts can meet your unique needs, answer your questions, and guide you to the right products for your journey.

Sure, online shopping is convenient; but it can’t replace personalized care and expert advice. 💬✨

Pregnancy, postpartum, breastfeeding, and pumping are hard enough. Make it easier on yourself!

"We can't wait to lighten your load, nurture you on your journey, and celebrate every step along the way!"

xoxo Kaela, Reyna, Nurturing Expressions Poulsbo + Online

10/14/2025

10/13/2025

Are your flanges COMFY?

C – Center Ni***es Behind the Fl**ge Opening
O – Only a Little Ar**la Tissue Should Be Pulled Into the Tunnel
M – Motion of Your Breast is Gentle and Rhythmic
F – Feels Comfortable Breast Pumping
Y – Yields Well-Drained Breasts

If not, it's time to get fitted for new ones.

10/10/2025

💚 World Mental Health Day Reminder 💚

Your mental health matters! Especially through pregnancy and postpartum.

As your body and hormones shift, it’s normal to feel emotions you didn’t expect. From joy to overwhelm, tears to triumphs; it’s all part of the journey.

You don’t have to navigate it alone. 💕 Reach out, ask for support, and remember that caring for your mind is just as important as caring for your body!

10/09/2025

🤱 Military families with Tricare—whether you’re expecting or looking for pumping and breastfeeding support, we’re here for you!

We’re proud to be in-network with Tricare and happy to offer 10% off to Tricare members. 💙 Thank you for your service and sacrifice!

10/08/2025

🌿✨ Product Spotlight: Ouchie Momma Ni**le Rescue ✨🌿

A true multitasking must-have! 💕

This soothing balm is a lifesaver for cracked ni***es, offering fast healing, deep moisture without the grease, and zero strong scent. Plus, it works wonders on scrapes, burns, and everyday ouchies for the whole family. 🙌

A little goes a long way, making it a perfect go-to for every stage of motherhood, and beyond!

💬 Kaela, our Poulsbo Boutique Manager, says:

“Hands down my favorite ni**le balm, and my #1 recommended product. Even though I’m no longer nursing, it’s something everyone in my household uses!”

💗 Whether you’re nursing, healing, or simply need gentle skin support, Ouchie Momma has you covered.

10/06/2025

🎉 Thank you to everyone who joined us for our Poulsbo Grand Opening! 💙

We loved celebrating our new space with you and sharing all the ways we support families through every stage of pregnancy and postpartum.

✨ Congratulations to our giveaway winners:
🏆 Kayla Jacques
🏆 Becky Dane

We can’t wait to see you again soon! 💕