Hollingsworth Performance

Hollingsworth Performance Physical Therapy and Performance Coaching

Please join me in wishing a happy 53rd birthday (yes, really) to the one who keeps everything running behind the scenes....
04/17/2026

Please join me in wishing a happy 53rd birthday (yes, really) to the one who keeps everything running behind the scenes.

Amy manages the finances, helps plan and run events, and is my go-to sounding board for just about every idea in this business, and more.

Happy birthday, Amy—couldn’t do this without you ❤️

Proud sponsor of the Bremerton Marathon.I’ll be at the Start/Finish line to provide post race Assisted Recovery Stretchi...
04/16/2026

Proud sponsor of the Bremerton Marathon.

I’ll be at the Start/Finish line to provide post race Assisted Recovery Stretching and to chat about injuries, running technique and performance coaching.

Ask about our special offer for all race participants.

Enter the raffle to win a FREE physical therapy evaluation or running assessment.

Get Repost App • Kitsap Running Sponsor Highlight: Vendor Booths!

This year at the Bremerton Marathon finish line we’ll have 4 vendors. So whether it be your friends/family while your are waiting for you, or you after the race, head on over and check out these great local companies:

Hollingsworth Performance(Hollingsworth Performance | Sports Physical Therapy | Poulsbo ),
Kitsap Strength & Mobility (Kristina ),
Anytime Fitness (Anytime Fitness Silverdale),
and Duke’s Plumbing Service (Duke’s Plumbing)

04/15/2026

This might be one of the coolest wins I’ve seen in a while.

A 78-year-old client improved her performance on the 6-minute walk test by 16% and her sit-to-stand by over 50%—putting her well within age group norms.

That’s not just “feeling better.”
That’s meaningful improvement in real-world function.

A lot of people assume that because I work with ultramarathoners and CrossFit athletes, you have to be a serious athlete to work with me.

That’s not the case.

My goal is to help people improve their performance—whatever that looks like for them.

For some, that’s a 240-mile race.
For others, it’s walking farther, moving easier, and staying independent.

Different goals. Same standard.

If you’re looking to move better, feel stronger, and get more out of your body—let’s get to work.

04/13/2026

This is one of those funny weeks. Usually my schedule is fairly packed, but this week I have several openings.

That spells opportunity for you.

Call or text (360) 217-9230
Email dan@hollingsworthperformance.com

Let’s get you in and feeling and moving better!

04/10/2026

3 months of lifting won’t make you strong—
just like 3 months of running won’t make you fast

Are you team “Sport Mode” or “Comfort Mode”?
04/05/2026

Are you team “Sport Mode” or “Comfort Mode”?

04/03/2026

Repetition without strength = breakdown.
Strength is what keeps you in the game

Big things happening behind the scenes right now.I’m in the middle of building out a new, larger, performance-focused sp...
04/03/2026

Big things happening behind the scenes right now.

I’m in the middle of building out a new, larger, performance-focused space, and I’ll have one private room available for rent when it’s finished.

The vision is simple: create an environment centered around people who train/work hard and want to keep doing it—athletes, lifters, runners, and active adults.

I’d love to bring in the right professional to be part of that ecosystem. Someone like a:
• Massage Therapist
• Chiropractor
• Sports Dietitian
• Strength Coach
• Nurse Practitioner
• Or anyone working in the health/performance space

This would be a great fit for someone who:
• Works with active populations
• Wants to grow their business
• Values collaboration and referrals

The space is currently being remodeled—so you’ll get a chance to be part of building something from the ground up.

If this sounds like a good fit for you (or someone you know), send me a message. Would love to connect.

Everyone wants to be pain-free.Few are willing to go through the process.The slow rebuild.The frustrating reps.The movem...
04/02/2026

Everyone wants to be pain-free.

Few are willing to go through the process.

The slow rebuild.
The frustrating reps.
The movements that feel weak before they feel strong.

That’s where strength comes from.

Not avoiding it.

Going through it.

Comment “STRONG” if you are ready to go through the process.

04/01/2026

Tight quads holding you back? Check 3 of my favorite stretches for the quadriceps muscle group.

03/30/2026

If you could be world class at any sport, which sport would you choose, and why?

03/27/2026

Endurance training alone isn’t enough to build strong bones.

It’s a long-held belief that running does—but bones need load, not just impact.

If you want to stay active for decades, you need to give your body a reason to adapt—start lifting

Address

18657 Highway 305, Suite 121
Poulsbo, WA
98370

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