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Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm

Robyn Howisey, LMFT & Coach

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United States
Poulsbo, WA
Robyn Howisey, LMFT & Coach

Licensed therapist and life coach. Helping teens, young adults, and overwhelmed moms. Therapy for teens and adults. Anxiety, perfectionism, depression, worriers!

I am also a coach for women to make peace with their bodies and feel more happy and fulfilled.

10/28/2025

Super excited to be moving into my new office space this weekend! Located in the Fernwood Professional Suites - near Town and Country in Poulsbo.

I'm opening up another day and currently have both after school and mid-day availability:

🌿 Who I Work With:
✨ Kids who are anxious, sensitive, or having a hard time managing big feelings or friendships.
✨ Teens who are stressed, overwhelmed, depressed, or stuck in perfectionism, pressure, or self-doubt.
✨ Moms who are holding everything together on the outside but feeling exhausted, anxious, or like they’ve lost themselves in the process.

If that sounds familiar — or like someone you love — I’d love to help. Feel free to DM me - or find more info on my website (in comments)

10/22/2025

Chasing "enough" can feel like a race with no finish line.

You lose weight, check. You hit your goals, check. But still, that nagging feeling of not being enough creeps in.

Here's the truth: "Enough" isn't a destination. It's a trap that keeps us stuck in self-criticism and perfectionism.

Real peace comes when you stop chasing and start accepting where you are right now—with kindness, not judgment.

If you've ever felt proud of your progress but still hear that inner voice telling you you're not quite there, you're not alone.

You don't have to love yourself all at once. You just have to be willing to be kind to yourself today.

What would it feel like to stop the chase and find peace inside? Let's start that conversation.

10/21/2025

Setbacks feel like hitting a wall, don't they? But here's the truth: it's not about avoiding the wall—it's about building a mindset that catches you when you fall.

I remember when I faced a big personal setback. Instead of beating myself up, I started asking, "What can I learn? How can I be kinder to myself right now?" That shift didn't happen overnight, but it saved me from spiraling.

Building a supportive mindset means practicing self-compassion, reminding yourself that setbacks don't define your worth, and accepting the idea that progress isn't linear.

If you've ever felt stuck in self-criticism after a setback, know this: you can train your mind to hold you up, just like a trusted friend would. It starts with small steps—gentle self-talk, mindful breathing, and celebrating even the tiniest wins.

You don't have to do this alone. Sometimes, a little guidance and support can make all the difference. How have you supported yourself through tough times? Share below—let's lift each other up.

10/20/2025

In a world where criticism feels like the norm, being kind to yourself is nothing short of revolutionary.

We're often our own harshest critics—especially after big changes like weight loss. You might think you need to love yourself fully before showing kindness, but here's the truth: you don't have to love yourself to be kind to yourself.

Choosing self-kindness breaks the cycle of constant self-judgment. It's a radical act that rewires how you relate to yourself, creating space for healing and growth. Imagine treating yourself with the same compassion you offer a dear friend—it's powerful.

If you're tired of that inner critic running the show, pause and ask: What would self-kindness look like for me today? Small acts, like gentle words or allowing yourself a break, can shift your mindset more than you think.

Remember, self-kindness isn't weakness—it's courage. And it's the first step toward embracing your worth fully.

10/17/2025

Losing weight is a huge achievement, but sometimes the hardest part comes after—the way you see yourself in the mirror doesn't always match what you've worked for.

I've been there, and so have many of the women I coach. It's not about loving every inch instantly—it's about learning to be kind to yourself when the inner critic won't quit.

Start by noticing your self-talk. When you catch yourself focusing on "flaws," try shifting to what your body has done for you instead. Celebrate strength, resilience, and progress—not just the number on the scale.

Changing your mindset isn't easy, but it's possible. You don't have to do it alone. Sometimes, a little guidance is all it takes to move from harsh judgment to gentle acceptance.

If you're ready to stop feeling stuck and start enjoying your worth, remember: you're already enough, even when it doesn't feel that way.

10/16/2025

Ever find yourself scrolling through social media, feeling like everyone else has it all figured out — except you? That comparison trap quietly steals your joy, especially when you've worked hard to change your body but still struggle with your self-worth.

I get it. After years of coaching women who've lost weight but can't silence that critical voice inside, I've seen how damaging comparing your path to someone else's can be. It takes away your peace and keeps you stuck in a cycle of "not enough."

Here’s a little secret: your story is unique, valuable, and enough just as it is. Freedom comes when you stop measuring your worth by someone else's highlight reel and start appreciating your own progress, your own wins — no matter how small they seem.

If you’re ready to stop the comparison game and find peace in your story, you don’t have to do it alone. Remember, self-love isn’t about perfection; it’s about being kind to yourself every single day.

10/15/2025

Ever catch yourself replaying a harsh inner voice that steals your joy? That’s negative self-talk sneaking in—and if left unchecked, it can quietly take over your mindset.

Here’s the thing: you don’t have to let it win. The first step? Spotting those critical thoughts before they spiral. Pay attention to moments when you feel “not enough” or catch yourself in perfectionism traps.

Next, gently challenge those thoughts. Ask, “Is this true? Would I say this to a friend?” More often than not, the answer is no. This simple pause creates space for self-compassion instead of self-judgment.

I’ve worked with many women who lost weight but still battled the inner critic daily. Together, we built strategies to break the cycle—turning negative self-talk into neutral or even kind thoughts. It’s not about forcing love immediately; it’s about kindness and understanding yourself better.

Remember, your mind is a garden. You decide which voices to water and which to let go. When you learn to catch and dismantle that negative self-talk early, you reclaim control—and start living from a place of worth.

If this resonates, you’re not alone. Change is possible, and it starts with a single kind thought. What’s one negative thought you’re ready to challenge today?

10/14/2025

Ever notice how some days your mind just won’t stop racing—spinning through worries, doubts, and self-judgments? What if there was a way to just... step back and watch those thoughts without getting caught up in them?

That’s the power of thought neutrality. It’s not about forcing your mind to be blank or ignoring what’s happening. Instead, it’s about learning to observe your thoughts without labeling them as good or bad. This simple change creates space for calm and helps you choose your response instead of reacting automatically.

I remember working with a client who’d lost a lot of weight but still felt stuck with her inner critic. When she practiced thought neutrality, she started noticing her harsh self-talk without accepting it as truth. Over time, this gave her the freedom to treat herself with kindness—even on tough days.

Thought neutrality isn’t magic, but it’s a science-backed way to calm your mind and build self-compassion. It’s an important step toward feeling truly empowered in your life.

If you’re ready to stop fighting your thoughts and start living with more peace and confidence, this mindset shift is where it begins.

10/13/2025

Why do we focus so much on the scale and forget about our feelings?

After all the hard work of losing weight, it’s easy to get stuck measuring success only by numbers. But your emotional path deserves just as much attention as your physical progress.

I’ve worked with women who, even after losing significant weight, still heard that nagging voice of self-criticism. Their scale might show progress, but their hearts were still struggling with shame, doubt, or frustration.

An emotional check-in asks: How do you really feel about yourself today? Are you celebrating your wins? Are you treating yourself with kindness when things feel tough? This is where real change begins — not just in pounds lost, but in self-love gained.

You don’t have to be perfect or “love yourself” all the time to start being gentler with yourself. Sometimes, just noticing your feelings and offering compassion is enough.

If you’re ready to go beyond the scale and accept your whole path, it starts with this simple but powerful step: an honest emotional check-in.

How are you feeling about your progress today?

10/10/2025

Setting kind boundaries with yourself isn’t about being strict or harsh—it’s about kindness and respecting your own limits.

I remember when I first started learning this. I used to push myself nonstop, thinking if I just worked harder or was more disciplined, I’d finally feel worthy. Spoiler: That didn’t work. What helped was gently saying, “This is enough for today,” and honoring that feeling without guilt.

When you create these boundaries with kindness, you stop feeding the inner critic and start building self-acceptance. It’s like giving yourself permission to rest, reflect, and recharge without judgment.

If you’re struggling with perfectionism or feeling “not enough,” try this: Pause and ask, “What do I need right now to care for myself kindly?” Then, set a small, clear boundary around that need. It might feel unfamiliar at first, but it’s one of the most empowering acts of self-love you can practice.

Remember, you don’t have to love yourself all the time to treat yourself with kindness. Kind boundaries are your daily acts of respect that make lasting change possible.

10/09/2025

Confidence after weight loss isn’t just about the number on the scale—it’s about how you feel in your own skin.

Here’s a simple mindset exercise I share with my clients: every morning, look in the mirror and name three things you appreciate about yourself that have nothing to do with appearance. It could be your kindness, your resilience, or your sense of humor.

This shifts the focus from how you look to who you are—and builds a foundation for lasting confidence.

I remember one client who struggled with celebrating her progress because her inner critic was louder than her pride. After practicing this daily gratitude, she started recognizing her worth beyond weight, and her confidence blossomed.

You don’t have to love yourself perfectly right now. But you can start by being kind and noticing your strengths. It’s a small step that makes a big difference.

What’s one quality you’re proud of today? Share below—let’s celebrate you.

10/08/2025

Perfectionism often feels like a relentless judge sitting on your shoulder, right? But what if the key to breaking free isn’t about fighting those thoughts, but simply noticing them without judgment?

That’s where thought neutrality comes in. It’s the practice of observing your thoughts—especially the critical ones—without labeling them as good or bad. Imagine being able to see that inner voice saying, “You’re not enough,” or “You must be perfect,” and just letting it pass like a cloud in the sky.

I’ve worked with so many women who, even after losing weight, still feel trapped by their inner critic. Thought neutrality helps create space between you and those harsh thoughts, reducing their power over your self-worth.

Here’s a little example: Instead of spiraling into “I messed up again,” try thinking, “That’s an interesting thought.” No fight, no shame—just observation. Over time, this simple shift softens perfectionism’s grip and invites self-compassion.

You don’t have to love every thought you have to treat yourself kindly. Thought neutrality is the gentle doorway that leads from relentless self-criticism to real freedom.

If you’re ready to explore how this mindset shift can change your life, I’m here to support you on that path.

Address

Poulsbo, WA
98370

Opening Hours

Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

http://kitsapanxietytherapy.com/, http://robynhowisey.com/

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