I help people living with autoimmune conditions to regain energy, focus, and vitality so that they c
11/09/2022
Today is a big day!! 🎉 After a year of running a beta program for autoimmune care delivery, we have officially launched WellTheory!
We’re building an evidence-based, whole-person approach to autoimmune disease. I’m incredibly proud to be part of this change-the-world company reversing the autoimmune epidemic.
Hey there! Just dropping into to say I hope you all are having a wonderful summer. We are soaking the final week before the kids go back to school. Who’s ready to start packing school lunches?! ….. 🦗🦗
Yah, me neither! 🙈
Im making my grocery list now in hopes it will spark some motivation 😂
Im definitely not ready for school to start back up, but I am looking forward to our new Rheumatoid Arthritis and Psoriasis group programs starting September 5th!! I get chills thinking of all the relief and symptom improvements our members experience in such a short amount of time. 💕✨ I absolutely love helping my fellow autoimmune warriors live their best life!
If you’re ready for some relief, please join us! And be sure to use my discount code HEALTHRESET so that you can get $25 off! 🙌
08/15/2022
Ahhh! This is such an amazing day. My dear friend wrote a book, and it’s AMAZING!! Cannot put it down. This a a beautifully written memoir about her life with Lyme Disease. There are a lot of books out there about chronic illness, but this one you want to read!!
Bonus, it’s $.99 on Kindle this week! Go check it out 💕 and share some review love with her.
Jamie ( ), I’m so proud of you! This is an amazing accomplishment friend!! 😘
07/30/2022
Have you signed up for the next AIP Summit webinar yet?!
This is a topic near and dear to my heart as so many of my clients have been struggling with Getting Back on Track. If you can relate, please join us for an empowering discussion!
You must register at www.AIPsummit.com And no need to attend if you have a conflict; a recording will be sent to everyone! You won’t want to miss this one ♥️
06/17/2022
In preparation for school getting out for summer, I did a major clean out and deep clean of my fridge. Part of my process is collecting all the produce that hasn’t been used yet and chopping them up for roasting. I forgot these golden beets in the back of the fridge this week and can’t wait to bite into them tonight. Aren’t they 😍💛?!
Pro tip: I have groceries being delivered tonight. One less chore to do on our first weekend of summer break! 🙌
04/14/2022
I don’t always want to batch cook. But, I never regret it when I do! This lunch is a lifesaver on busy days like today!
03/29/2022
I call this “clean out the fridge” dinner.
Sometimes batch cooking is spending hours in the kitchen. Sometimes it’s cooking up everything that’s left in the fridge that didn’t get used that week.
All tossed together with avocado oil, sea salt, garlic powder, and turmeric.
😂
03/09/2022
Fueling our bodies by eating the rainbow 🌈 🥕🥦🥒
This stir fry is about to be tossed with a super simple sauce by My favorite go-to stir-fry sauce, and it’s soy free and easy to make!
02/11/2022
Hello friends! It’s been a hot minute since I’ve introduced myself to all of the new faces here. 🤩
I’m Carly, a nutritional therapist by day, and a juggler of kids, sports carpools, and thrown together dinners by night 🤪 Weeknight meal planning is a struggle for us all, even those of us in the biz if helping others with it 🙊
Some fun facts about me:
🏠We finished building our new house this year, which is one of the many reasons it’s been a bit quiet here! But we are in love with it 😍 And now you can find us taking lots of naps, lol
🐶I’ve been working from home the last two years and my pup wouldn’t have it any other way! She knows when it’s time for work and goes into the office even before I do. She’s great at reminding me to take movement breaks 😉
♥️Speaking of working from home, I recently joined the care team at and I’m ecstatic about the work and mission for revolutionizing autoimmune care. ♥️
🌍 I love to travel and explore new places, cultures, and especially the food. 😋 It’s been too long since my last trip and I’m ready to book something for 2022. Share your favorite spots with me!!
since there are quite a few new faces, I’d love to hear where you’re from! 👇👇👇
02/03/2022
I call this one “pile-o-leftovers”.
Using up all the food and produce in my fridge is rule #1 for the grocery budget, and encourages me to do my batch cooking sessions each week.
On today’s lunch plate:
🥗Rotisserie chicken
🥗Bacon
🥗Grilled onion
🥗Avocado
🥗Kale salad
🥗Yin Yang carrots from
12/02/2020
FREE WORKSHOP // In this moment of collective stress, it is more important than ever to learn and practice effective self-care. In this 5 day workshop series, I am partnering with to share our tried and true methods for managing the effects of stress and combating inflammation.
Daily, December 7th to 11th, from 3:15 to 4pm PST.
Day 1: Get to Know Your Nervous System - Discover the relationship between your nervous system and the stress response, plus tools for calming your nervous system, increasing heart rate variability, and improving vagal tone.
Day 2: Rest to Digest - The importance of digestion and its direct relationship to stress and inflammation in our bodies; tips and tricks for improving digestion; how the vagus nerve relates to digestion; how leaky gut starts in the brain.
Day 3: Movement - How movement and posture can help you think more clearly, sleep better, stress less, and detox more. Plus special considerations for autoimmune conditions.
Day 4: Meditation - Explore the physical, mental, and emotional benefits of this simple, ancient practice. Plus meditation styles for every personality.
Day 5: Supporting Detox Pathways - Investigate your body's primary means of detoxification. Plus learn skills to optimize function in order to alleviate the effects of stress and reduce inflammation.
Be sure to reserve you seat so you can have access to all our resources and downloads. A zoom link will be emailed to you.
11/20/2020
HELP! // What are your must have features in your kitchen?!
We are building a house and looking to finalize our kitchen layout ASAP, but I feel like I’m forgetting something 🤪
Please share with me in the comments what is your favorite thing about your kitchen (favorite drawer / appliance / feature, whatever!) 👇👇👇
11/07/2020
Lots of voting results coming in today!
💙🎉❤️
Thank you everyone for all your support and voting me BEST NUTRITIONIST in North Kitsap! 🎉🎉🎉
I’m thankful each and everyday for working in my dream job, and having so much passion for the work that I do.
09/13/2020
It’s the final day to vote! Thank you so much for supporting Autoimmune Kitsap 💛💛💛
Check it out now!
09/03/2020
I wrote this over a year ago, and yet now it seems more fitting than ever before. How are you handling the social aspects of this pandemic? What are some healthy strategies you've found for creating positive social connections right now?
I'd love to hear what's working for you, especially as we lean into the colder months with less outdoor time. I've relied heavily on being able to be outside so far!
The importance of having social health and community when living with autoimmune disease.
09/01/2020
Thank you for the nominations. I’ve made it to the final list and NOW it’s time to vote 💛💛💛 Thank you for all your support, and votes for best nutritionist!
Check it out now!
08/30/2020
The beautiful town I call home. I’m so lucky to have my office downtown in this vibrant community. 💛💛💛
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Nutritional Therapy is an evidence-based approach to maximizing one’s health potential though individually formulated nutritional and lifestyle changes. At Revive and Nourish, our number one goal is to help you find your best health and happiness through functional, holistic nutrition, supplements and lifestyle modifications.
My name is Carly Michelson, and I am a Nutritional Therapy Practitioner that specializes in using Lingual Neuro Testing and hands-on functional evaluations, allowing for a completely individualized approach to nutritional therapy.
I am passionate about this process because I, too, use nutritional therapy to put and keep my autoimmune disease symptoms in remission. I am dedicated to empowering my clients to become their own self advocate, in order to live a life of healing and full of energy so that they too can have a quality life with their families.
As a NTP, I am certified by the Nutritional Therapy Association, trained to evaluate a client’s nutritional needs, support normal function, and identify nutritional deficiencies. I work closely with my clients to make customized recommendations of dietary changes, lifestyle considerations, and nutritional supplementation based on client information, assessments, muscle testing, and lingual-neuro testing. And I work cohesively with your health care team that may include a naturopath, chiropractor, acupuncturist, primary care doctor and/or physical therapist.
My favorite way to teach about the powerful impact of proper nutrition is through a program called RESTART. This class is a 5 week program designed to help you learn just how quickly your body responds to nutrient dense foods. I guide you through a 3 week whole food challenge where we remove all sugar and processed food, and you learn to incorporate delicious REAL foods that your body needs. The class is jam packed with education so you learn WHY this works, and its fun because you join a small group of people who all do this together. People who take it have reported some amazing improvements in how they feel! I am looking foreword to guiding you on your very on health journey!
