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Monday 10am - 6pm Tuesday 9:30am - 3pm Thursday 7am - 3pm Friday 10am - 7pm

Hope Haven Integrative Health, Poultney, VT (2025)

04/23/2025

🌿 Feeling overwhelmed or anxious?
Take a moment right now to reset your nervous system with this simple grounding exercise I often share with patients — and it only takes a few minutes.

✨ The 5-4-3-2-1 Method ✨
This tool gently brings you back to the present moment using all 5 senses.
Try it now — and imagine yourself in your “safe place,” like a peaceful beach or cozy mountain cabin. 🏖️🏞️

💚 Here’s how:
With your eyes closed:

👀 Name 5 things you can SEE
(feel the scene come alive in your mind)

✋ 4 things you can FEEL
(sun on your skin, sand between your fingers…)

👂 3 things you can HEAR
(ocean waves, birds singing)

👃 2 things you can SMELL
(salty air, fresh flowers)

👅 1 thing you can TASTE
(maybe a juicy piece of fruit or a sip of tea)

🌬️ Take a deep breath in… and exhale slowly. Let your shoulders drop. Let your jaw soften.

This is one of many mind-body techniques I offer to support patients in releasing stress and feeling more present — whether you’re navigating chronic illness, anxiety, trying to loose weight or just a full life.

💫 If you’re looking for care that supports the whole you — body, mind, and spirit — I’d love to connect.

Call 802-884-8293 to schedule and come experience the difference at Hope Haven Integrative Health.

03/29/2025

I didn’t want to give up on medicine…
But I was so tired of feeling dismissed, rushed, and unheard.
If you’ve ever felt the same—there are doctors doing things differently.
Real conversations. Personalized support. Right here in Vermont.
📞 Call us at (802) 884-8293 or tap “Book Now” to schedule online.

03/21/2025

🌟 Discover a new kind of healthcare at Hope Haven Integrative Health! Our clinic in Poultney, Vermont, offers a unique blend of traditional and holistic care tailored to your individual needs. Whether you need routine care, management of chronic conditions, or innovative natural therapies, Dr. Sonia Drouin and our team are here to support your health journey. 🌿

🕒 We’re open Monday to Thursday from 8 AM to 5 PM and every other Friday from 10 AM to 4 PM. Call us today at 802-884-8293 to schedule your visit or to learn more about our services. We’re excited to be a part of your path to wellness!

03/20/2025

🌷 March into Health: 30 Fresh Tips for a Vibrant Vermont Spring 🌼

Day 20. 🥑 Smart Snacking: Fuel Your Body & Mind Wisely! 🥕

Snacking can be a great way to keep your energy up, stabilize blood sugar, and prevent overeating at meals—but only if you choose the right snacks! Instead of reaching for processed foods loaded with sugar and empty calories, opt for nutrient-dense options that nourish your body and mind.

🌟 Healthy Snack Ideas & Their Benefits:
🥜 Nuts & Seeds (Almonds, Walnuts, Pumpkin Seeds, Chia Seeds) – Packed with healthy fats, protein, and fiber to keep you full and support brain function.
🍎 Fruits (Berries, Apples, Oranges, Bananas) – A natural source of vitamins, antioxidants, and fiber to boost immunity and sustain energy.
🥕 Veggies & Hummus (Carrots, Cucumbers, Peppers, Celery) – Great for gut health, hydration, and steady energy without sugar crashes.
🍫 Dark Chocolate & Almond Butter – A mood-boosting combo with magnesium and healthy fats to support stress resilience.
🍳 Hard-Boiled Eggs – High in protein and essential nutrients like choline for brain and muscle function.
🫐 Greek Yogurt & Berries – A gut-friendly, protein-packed snack that supports digestion and immune health.

🚫 When Snacking is NOT Recommended:
❌ If you’re snacking out of boredom or stress instead of true hunger.
❌ If it’s too close to meals, which can lead to overeating or poor digestion.
❌ If it’s late at night, as late-night eating can disrupt sleep and metabolism.

💡 Snack with intention! Listen to your body—snacking should fuel your energy, not just be a habit. What’s your favorite healthy snack? Drop it in the comments! ⬇️🍏

Looking for more tips and personalized care to keep you healthy this March? Visit us at Hope Haven Integrative Health in Vermont. 🌟 Call us at 802-884-8293 to schedule your appointment today. Stay healthy, stay happy!

03/19/2025

🌸 Hello, Spring! A Season for Renewal & Wellness 🌞

Happy First Day of Spring! 🌷🌿 The season of renewal is here, and it’s the perfect time to refresh your health goals and prioritize your well-being! Just like nature comes back to life, this is your chance to reset, recharge, and focus on feeling your best—inside and out.

✨ Why Spring is the Best Time to Focus on Your Health:
🌞 More Sunshine = More Vitamin D → Boost your mood, strengthen your immune system, and shake off the winter blues!
🥗 Fresh Seasonal Foods → Spring brings nutrient-packed greens, berries, and herbs that support digestion, energy, and overall health.
🚶‍♂️ Ideal Weather for Outdoor Activity → Walk, hike, garden, or move your body in ways that feel good! Fresh air + movement = a natural stress reliever.
🌿 Spring Cleaning = Detox for Your Body & Mind → Reduce toxins in your home, clean up your diet, and declutter stress for a fresh start.
🤧 Address Allergies & Immune Health → Pollen season is here! Now’s the time to optimize gut health and strengthen your body’s response.
🩺 Time for Health Check-Ups → Spring is a great time to schedule routine visits, lab work, and wellness screenings to stay ahead of any issues.

🌼 This season is about new beginnings—why not make your health a priority? What’s your #1 wellness goal this spring? Drop it in the comments! ⬇️💬

Looking for more tips and personalized care to keep you healthy this March? Visit us at Hope Haven Integrative Health in Vermont. 🌟 Call us at 802-884-8293 to schedule your appointment today. Stay healthy, stay happy!

03/18/2025

🌷 March into Health: 30 Fresh Tips for a Vibrant Vermont Spring 🌼

Day 18: Mental Health Days – It’s okay to take a day off for your mental health. 🧠 Prioritizing rest can recharge your batteries, reduce stress, and help prevent adrenal fatigue and burnout.

Your body and mind send cues when they need a break—don’t ignore them! 🚨 Here are some signs it’s time for a mental health day:

⚡ Persistent fatigue – Feeling drained even after a full night’s sleep? Your adrenal glands might be overworked from chronic stress.
🤯 Brain fog – Struggling to focus, recall details, or stay productive? Mental exhaustion could be creeping in.
😩 Irritability & mood swings – Feeling unusually impatient, emotional, or overwhelmed by small things? Your nervous system might be in overdrive.
🍕 Craving sugar, caffeine, or salty foods – These cravings can indicate stress-related hormone imbalances.
💪 Body aches & tension – Unexplained headaches, muscle tightness, or a lingering sense of exhaustion could be stress-related.
🛑 Loss of motivation – If even things you usually enjoy feel like a chore, your mind is signaling burnout.

💡 A mental health day isn’t a luxury—it’s essential! Use the time to rest, nourish your body, move gently, and do something that brings you joy. Small resets now can prevent long-term burnout later.

Have you ever taken a mental health day? How did it help? Let’s normalize the conversation. 💬⬇️

Looking for more tips and personalized care to keep you healthy this March? Visit us at Hope Haven Integrative Health in Vermont. 🌟 Call us at 802-884-8293 to schedule your appointment today. Stay healthy, stay happy!

03/17/2025

🌷 March into Health: 30 Fresh Tips for a Vibrant Vermont Spring 🌼

Day 17. Plan for Allergies: Early spring can bring unexpected allergy flare-ups. 🌷 While antihistamines or natural remedies can help manage symptoms, addressing the root causes of allergies can lead to better long-term outcomes.

Did you know that your gut health plays a major role in your immune response? A balanced gut microbiome helps regulate inflammation and may reduce allergic reactions. Poor digestion, leaky gut, or imbalances in gut bacteria can contribute to heightened allergy symptoms.

💡 Ways to support your gut and ease allergies:
✔️ Eat probiotic-rich foods (like kefir, sauerkraut, and yogurt) to support beneficial gut bacteria.
✔️ Reduce inflammatory foods like processed sugars and dairy (which can worsen mucus and congestion).
✔️ Consider gut-healing supplements like quercetin, bromelain, and probiotics.
✔️ Address underlying conditions such as food sensitivities, chronic inflammation, or mast cell activation syndrome which can weaken immune tolerance.

Being proactive with allergy management goes beyond symptom relief—optimizing your gut health and treating root causes can make each allergy season easier! 🌿

Have you noticed a connection between your digestion and your seasonal allergies? Let’s talk! ⬇️

Looking for more tips and personalized care to keep you healthy this March? Visit us at Hope Haven Integrative Health in Vermont. 🌟 Call us at 802-884-8293 to schedule your appointment today. Stay healthy, stay happy!

03/17/2025

🍀 Happy St. Patrick’s Day! 🍀

Did you know that many traditional Irish herbs have powerful health benefits? 🌿 Dandelion, nettle, and milk thistle—staples in Celtic herbalism—are still used today to support detoxification, digestion, and overall vitality.

This St. Paddy’s Day, instead of just raising a pint, consider embracing the wisdom of nature by incorporating nourishing herbs, whole foods, and mindful movement into your routine. Your body will thank you!

Looking for a more natural approach to primary care?

Hope Haven Integrative Health combines modern medicine with naturopathic therapies to help you feel your best—today and for the long run. Contact us at 802-884-8293 to schedule and for more information. 💚

03/14/2025

🌷 March into Health: 30 Fresh Tips for a Vibrant Vermont Spring 🌼

Day 11. Use a Humidifier: Dry indoor air can irritate your skin and respiratory system. 💨 Adding a humidifier to your home or office can help maintain moisture in the air, making breathing easier and keeping your skin hydrated. Breathe easy and feel better with a little extra humidity!

Looking for more tips and personalized care to keep you healthy this March? Visit us at Hope Haven Integrative Health in Vermont. 🌟 Call us at 802-884-8293 to schedule your appointment today. Stay healthy, stay happy!

03/13/2025

🌷 March into Health: 30 Fresh Tips for a Vibrant Vermont Spring 🌼

Day 10. Snow Sports: Embrace the snowy days by skiing, snowboarding, or snowshoeing. 🎿 These activities aren’t just fun; they’re great cardiovascular workouts that boost your mood and physical health. Gear up, get out, and glide through the beauty of snowy Vermont!

Looking for more tips and personalized care to keep you healthy this March? Visit us at Hope Haven Integrative Health in Vermont. 🌟 Call us at 802-884-8293 to schedule your appointment today. Stay healthy, stay happy!

03/13/2025

🌷 March into Health: 30 Fresh Tips for a Vibrant Vermont Spring 🌼

9. Hand Hygiene: Keep the germs at bay with diligent hand washing. 🧼 It's one of the simplest yet most effective ways to prevent illness, especially important in cold and flu season. Wash regularly and keep hand sanitizer handy for those moments when soap and water aren't available.

Looking for more tips and personalized care to keep you healthy this March? Visit us at Hope Haven Integrative Health in Vermont. 🌟 Call us at 802-884-8293 to schedule your appointment today. Stay healthy, stay happy!

03/12/2025

🌷 March into Health: 30 Fresh Tips for a Vibrant Vermont Spring 🌼

Day 8. Sleep Well: Never underestimate the power of a good night’s sleep! 🌙 Aim for 7-9 hours to let your body recover and strengthen. Quality sleep is a cornerstone of good health, helping everything from your mood to your immune system. Sweet dreams, Vermont!

Looking for more tips and personalized care to keep you healthy this March? Visit us at Hope Haven Integrative Health in Vermont. 🌟 Call us at 802-884-8293 to schedule your appointment today. Stay healthy, stay happy!

Hope Haven Integrative Health

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Monday	10am - 6pm
Tuesday	9:30am - 3pm
Thursday	7am - 3pm
Friday	10am - 7pm