Sacred Breath Healing Center

08/15/2025

https://www.facebook.com/share/1Cwo2Y3qUt/

We're super excited to offer an Outdoor Yoga Class for this year's High K**b Outdoor Fest! Check out the flyer below and contact (276) 679-3103 or destinationcenter@nortonva.org for more info and to register.

🧘🏽Saturday, Aug. 16: Outdoor Yoga at Flag Rock Recreation Area with Appalachian Moon Yoga (10 a.m.). Cost: $5 per person.

Explore Norton VA High K**b Destination Center City of Norton, Virginia

08/08/2025

My favorite books and Gratitude Journal by Louise Hay:You can create and exceptional life: https://amzn.to/3ILIgrkYou can heal your life: https://amzn.to/4fr...

08/08/2025

Checkout these life changing books by Dr. Joe Dispenza to dive deeper:https://amzn.to/4lo3klDhttps://amzn.to/4lmlgNzhttps://amzn.to/40fS0zQDisclosure: As an ...

08/08/2025

08/05/2025

06/25/2025

Must watch video! It's not short but it's so worth it!

You have control, your genes do not! They are only the blueprints. What you, consume, whether it's food, drink, applied to skin, breath, or even what you think matters!

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspanThere is powerful science behind h...

06/01/2025

New schedule starts tomorrow!!! Please register for classes if you haven't already.
wilmamoon.offeringtree.com

Especially register for mornings or the lunchtime class. Message or text if you have any questions! 276-337-7248

04/24/2025

Great clarifying info here.

What is the difference between ultra-processed and minimally-processed foods? In this clip, I’ll breakdown the difference in levels of food processing and re...

02/19/2025

Don’t fall into the trap of thinking that
doing nothing is doing nothing
for you.

That being unproductive is unproductive
for you.

We’ve gotten so used to being busy,
so used to doing things with visible results,
so used to tracking our steps and logging our activity and ticking things off our to-do list,
that we’ve forgotten the importance of rest.

‘Doing nothing’ and being ‘unproductive’ are actually doing something productive.

They are helping you recharge.
Recoup.

Reading a magazine or having a bath or sitting in the garden with a cup of coffee are not a waste of time.

Time spent rested is not time wasted.

We are not machines.
We are not robots.
We are not here to
constantly work and move and do.

We are human beings.

And sometimes we just need to be.

Becky Hemsley 2023
art: Belinda DelPesco

01/04/2025

The opposite of recognizing that we’re feeling something is denying our emotions. The opposite of being curious is disengaging. When we deny our stories and disengage from tough emotions, they don’t go away; instead, they own us, they define us.

Our job is not to deny the story, but to defy the ending – to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. This is my truth. And I will choose how this story ends.

~ Brené Brown

[Art: Andrea Kowch]