Sacred Breath Hypnotherapy & Healing

05/04/2026

'I make positive changes easily and effortlessly.' 🧡

05/02/2026

Big update from me (and yes… I’m excited 😄)

Starting Tuesday, May 5th, you can now find me offering massage at The Color Palette in Wise!

✨ My hours there:Tuesdays: 10–6Fridays: 10–6Saturdays: 10–2

It’s by appointment only—but here’s the best part…

👉 You can now book online!!(No more back-and-forth messaging—just grab your spot when it works for you 🙌)https://www.phorest.com/salon/thecolorpalette/book/services?staffId=xh0FGyjt2y13WeBctaVsDw

This location is a bit more central, so I’m really hoping it makes it easier for many of you to come in and get some much-needed bodywork. And if you know me… you know I fully support getting ahead of the stress before your body starts yelling at you about it 😉

Now for the other half of my heart…

Sacred Breath Hypnotherapy and Healing is still very much alive and growing 🌿I’ll continue working from my home space as a Consulting Hypnotist, offering a quiet, private, and comfortable environment for deeper healing, clarity, and personal transformation.

Two spaces. Two ways to support you. Same intention behind it all 💛

I’m so grateful for each of you and can’t wait to see you—whether it’s on the table or in the chair.

(And yes… go ahead and book now before those spots disappear 👀)

04/29/2026

04/20/2026

Appointments Available this week for Massage or Reiki

WEDNESDAY 3 PM OR 4PM
SATURDAY 1PM and 3PM

Please message me to schedule, please share!

04/14/2026

Signs You May Need a Reiki session...

04/03/2026

For those of you that have experienced it, please consider sharing. ✨️💕

04/03/2026

Outside my office window

04/03/2026

"Be aware of your breathing. Notice how this takes attention away from your thinking and creates space." —Eckhart Tolle

04/02/2026

Walk when:
- you’re having a difficult conversation
- you just got bad news
- you’re with a child who’s having a tantrum or a huge reaction “ok let’s walk together” get them moving
- you’re having therapy (if using telehealth or by phone especially)
- you’re feeling irritable and don’t know why
- you have to give someone bad news
- you wake up groggy
- you have brain fog or feel like your brain is “shut off”
- you want to text something you might regret
- you have to make a big decision
- your brain won’t stop replaying the conversation
- you want to connect with consciousness, god, or the universe
- you want to forgive yourself