Waters Wellness Compounding Pharmacy

Waters Wellness Compounding Pharmacy Retail and Compounding Pharmacy
Functional Medicine and Pharmaceutical Grade Supplements
Your Go-To Source for all things Health and Wellness

07/28/2025

Signs you’re inflamed (and it’s not just aging):

- Achy joints that won’t go away
- Constant breakouts or skin flare-ups
- Bloating that sticks around
- Mood swings out of nowhere
- Feeling tired but wired
- Brain fog or trouble focusing

You don’t need another restrictive diet.
You need to calm the inflammation.

Start with gut health, balance your blood sugar, support detox, and check your minerals.
When you lower inflammation, everything starts working better.

07/27/2025

You might be living in fight-or-flight without realizing it:

1. You’re wired but exhausted
2. You snap easily or cry for no reason
3. Sleep feels broken, can’t fall or stay asleep
4. You crave sugar or carbs constantly
5. Your digestion is off
6. You feel overwhelmed by small things
7. Your body is tense, even at rest

Sound familiar? You’re not broken. You’re just fried. The fix: Magnesium, protein every meal, slow mornings, blood sugar balance, and breathwork.
Let’s calm the storm. 🌬️

07/26/2025

I get more texts about sleep than anything else and they usually come after 8pm.
Your brain won’t shut off. Your body’s tired, but wired. And nothing works. Sound familiar?

This is where a magnesium blend can help. Glycinate calms the nervous system. Threonate quiets the mind. Malate eases cramps and restlessness.

Sleep hygiene matters but if your minerals are depleted, no blackout curtains or blue-light blockers will fix it.

If I were your pharmacist, I’d help you build a nighttime protocol that actually works. It starts with the right magnesium combo

07/25/2025

Your metabolism isn’t broken. But it might be crying for help:

1. You feel cold all the time (especially hands/feet)
2. You’ve gained weight despite eating “healthy”
3. Brain fog + low energy hit mid-day
4. Sugar or caffeine cravings rule your day
5. You’re constipated or feel sluggish
6. Your sleep is trash

These signs point to sluggish thyroid, adrenal stress, or blood sugar issues. The fix? Start with nourishment, mineral support, and less chaos in your routine. Want to know how to jumpstart it? Read the caption.

07/24/2025

Most people are taking the wrong magnesium. And it’s not your fault; most doctors prescribe magnesium oxide.

It’s cheap, over-the-counter, and mostly just a laxative. Your body barely absorbs it. So if you're trying to fix cramps, anxiety, sleep, or energy, it's not doing the job.

What forms actually work?
Magnesium glycinate, for calm and relaxation.
L-threonate—for focus and memory.
Malate—for energy and muscle recovery.

If I were your pharmacist, I’d walk you through the right form for your symptoms and help you avoid the ones that are just a waste of money.

07/23/2025

Your supplements might not be helping you—and here’s how to tell:

1. You don’t feel any different after 30+ days
2. Your symptoms aren’t improving (or are worse)
3. You’re using the wrong form (e.g., magnesium oxide)
4. You have gut issues or poor absorption
5. You’re buying cheap brands that use fillers

Here’s what to do: Choose high-quality brands, look for clinical doses, and match the right form to your goal. (And if you're not sure? Ask a pharmacist who actually knows.)

💊 Drop a 💊 if you’ve been wondering if yours are doing anything.

07/22/2025

Low testosterone doesn’t just affect s*x drive—it impacts:

Mood
Muscle tone
Energy levels
Focus
Bone health
Sleep
Fat metabolism

If you’re feeling off, don’t guess—support your body with the right nutrients.
Here’s what we recommend:

✅ TestoBoost (contains shilajit + tongkat ali)
✅ Zinc (11mg/day minimum—most people fall short)

Natural doesn’t mean slow—it means smart.

👊 Follow me for more straight-up health advice that actually makes sense from a real Pharmacist.

07/21/2025

🔥 If you’ve been told your thyroid is “fine” but you still feel exhausted, anxious, and inflamed… keep reading.

Let’s talk about Hashimoto’s—the most common autoimmune thyroid condition, and also one of the most commonly missed root causes of why people feel like garbage but can’t get real answers.

I can’t tell you how many patients walk into my pharmacy saying:

“My doctor said my thyroid labs are normal.”

“I’m on meds, but I still feel off.”

“Nobody told me this was autoimmune.”

“I thought it was just stress or aging.”

Nope. You’re not crazy. And you’re not lazy.
You’re likely dealing with something deeper that never got addressed.

💡 So what is Hashimoto’s?
Hashimoto’s is when your immune system starts attacking your thyroid, gradually destroying it over time.
This slows down your metabolism, messes with your hormones, and creates this rollercoaster of symptoms:

✅ Brain fog
✅ Fatigue that doesn’t go away with sleep
✅ Cold hands and feet
✅ Anxiety + depression
✅ Weight gain (especially around the midsection)
✅ Hair thinning, dry skin, constipation
✅ Feeling like your body is working against you

Here’s the kicker:
You can have Hashimoto’s for years before it shows up on a basic TSH lab. Most conventional docs don’t run antibodies or deeper thyroid panels unless you push for it.

📢 The truth they don’t tell you:
Medication alone (like levothyroxine) may not fix it.
Why? Because it’s not just a thyroid problem—it’s an immune system and inflammation problem.

And that means we have to look at:

Nutrient status (selenium, zinc, magnesium, vitamin D—all critical)

Gut health (80% of the immune system lives there)

Food sensitivities (gluten, dairy, soy can be triggers for some)

Stress and blood sugar regulation (both light a fire under autoimmunity)

💊 As a pharmacist, here’s what I want you to know:
✔ Supplements can help, but they need to be targeted.
✔ You deserve more than “your labs look normal.”
✔ You’re allowed to ask better questions and expect better answers.
✔ And no—you don’t have to live like this forever.

If this hit home and you’re thinking “This sounds like me”— DM me with how you're doing and what you're seeing work for you

You’re not broken.
You just haven’t been given the full picture.

—Trey the Pharmacist
Waters Wellness Compounding Pharmacy
🌱 Empowering patients with real solutions

07/21/2025

You don’t need a full juice cleanse to detox your gut; just start with fiber, water, and the right probiotic.

Here’s what to look for:
Multi-strain formula
Includes Lactobacillus
Includes Bifidobacterium
Shelf-stable or properly refrigerated
No junk fillers

Want a science-backed probiotic?
One we trust and use with our own patients is the Waters Wellness Probiotic, because it’s effective, simple, and well-formulated.

💬 Drop a “gut check” in the comments if you want the direct link or help picking the right one for your symptoms.

07/20/2025

𝗧𝗿𝗶𝗲𝗱 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗮𝗻𝗱 𝗳𝗲𝗹𝘁 𝗻𝗼𝘁𝗵𝗶𝗻𝗴?
You’re not alone.

The problem isn’t magnesium. It’s the form you’re taking.
Just like you wouldn’t take the wrong blood pressure med and expect results, the same goes for supplements.

Magnesium oxide? Mostly useless for anything beyond a laxative.
If you want benefits like better sleep, reduced anxiety, focus, and calmness, look for bioavailable forms like magnesium glycinate or L-threonate.

Before you give up, check your bottle.

07/19/2025

𝗜𝗳 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗱𝗶𝗱𝗻’𝘁 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘆𝗼𝘂, 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗶𝘁’𝘀 𝘂𝘀𝗲𝗹𝗲𝘀𝘀.
You may have taken the wrong form or wrong dose.

Magnesium plays a role in over 300 processes in the body, but it’s not one size fits all.
You need the right form and a therapeutic dose for it to be effective.

If you’re unsure what kind to take, 𝗹𝗲𝗮𝘃𝗲 𝗮 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗼𝗿 𝘀𝗲𝗻𝗱 𝗮 𝗗𝗠.
Tell me what you’re using, and I’ll let you know if it’s working or if you’re just wasting your money.

07/18/2025

𝗧𝗵𝗶𝗻𝗸 𝘆𝗼𝘂𝗿 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗶𝘀 𝗵𝗲𝗹𝗽𝗶𝗻𝗴?
It might not be.

Some forms of magnesium like magnesium oxide, are only 4% absorbed. They mostly act as laxatives and don’t actually support your magnesium needs.

If you’re not feeling the benefits, it might not be your body.
It might be the form you’re taking.

Not all magnesium is created equal.

Send me a message with what you’re using. I’ll let you know if it’s worth it or just a waste.

Address

Pounding Mill, VA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 2:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12763459307

Website

https://bit.ly/WwCP

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