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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

ProResults Physical Therapy Poway

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United States
Poway, CA
ProResults Physical Therapy Poway

Multi site outpatient orthopedic, neurological and sports physical therapy practice in Poway, CA.

05/03/2023

⛳️ Attention all golfers! If you're experiencing low back pain after a round of golf, your first stop should be a physical therapist. Here's why:

1. Accurate diagnosis: Physical therapists are experts in musculoskeletal conditions and can accurately diagnose the cause of your low back pain. They will conduct a thorough evaluation to determine the source of your pain and develop a personalized treatment plan.

2. Tailored treatment: Physical therapists will create a customized treatment plan for you that addresses your specific needs and goals. They may use a combination of manual therapy, exercise, and modalities to reduce your pain and improve your function.

3. Avoid surgery and medication: Physical therapy can often help you avoid surgery and reduce your reliance on pain medication. By addressing the root cause of your pain, physical therapy can provide long-term relief and improve your overall health.

4. Prevent future injuries: Physical therapists will not only treat your current pain but also work with you to prevent future injuries. They will educate you on proper posture, body mechanics, and exercises to improve your golf game and reduce your risk of injury.

Don't let low back pain keep you from playing your best game. Choose to see a physical therapist first and get back to the course pain-free! 🏌🏼

04/27/2023

🦵 What is Knee Osteoarthritis? 🦵

Knee osteoarthritis (OA) is a common form of arthritis that affects the knee joint. It occurs when the cartilage that cushions the bones in the knee joint begins to wear down, causing pain, stiffness, and swelling.

🔍 Symptoms of Knee Osteoarthritis 🔍

Symptoms of knee OA can vary from person to person, but some common signs include:

- Pain or stiffness in the knee joint, especially after sitting or resting for a while
- Swelling or tenderness around the knee joint
- A grating or popping sensation when moving the knee joint
- Limited range of motion in the knee joint
- Weakness or instability in the knee joint

👨‍⚕️ Treatment for Knee Osteoarthritis 👨‍⚕️

While there is no cure for knee OA, there are several treatment options available to help manage symptoms and improve knee function. These may include:

- Physical therapy to strengthen the muscles around the knee joint
- Medications to reduce pain and inflammation, such as acetaminophen, nonsteroidal anti-inflammatory drugs (NSAIDs), or corticosteroid injections
- Lifestyle changes, such as losing weight, getting regular exercise, and avoiding activities that put excess stress on the knee joint
- Assistive devices, such as knee braces or shoe inserts, to help support the knee joint

If you are experiencing symptoms of knee osteoarthritis, it is important to speak with your doctor or a healthcare professional to determine the best course of treatment for your individual needs.

04/23/2023

Are you tired of struggling with low back pain? Building strength and resilience in your legs and lower back can help you put an end to it once and for all! Exercises like deadlifts, squats, and lunges can strengthen the muscles that support your spine and improve your posture. Just remember to use proper form and start with lighter weights if you're new to these movements. Say goodbye to low back pain and hello to a stronger, healthier you!

04/20/2023

Are you experiencing shoulder pain? While it's easy to ignore the discomfort and hope it goes away on its own, it's important to seek professional help to address the issue. Seeing a physical therapist can help you manage your shoulder pain and prevent it from worsening.

Physical therapists are experts in diagnosing and treating musculoskeletal conditions, including shoulder pain. They can evaluate your shoulder function, identify the root cause of your pain, and develop a personalized treatment plan to help you recover.

Ignoring shoulder pain can lead to further complications, such as limited mobility and chronic pain. By seeing a physical therapist, you can learn exercises to strengthen your shoulder and improve its range of motion. You may also receive manual therapy to reduce pain and inflammation.

Don't let shoulder pain impact your quality of life. Schedule an appointment with a physical therapist today to get the help you need.

04/17/2023

Volleyball is a great sport, but it can also lead to injuries if you don't take care of your body. If you're dealing with pain or discomfort from playing volleyball, ProResults Physical Therapy clinics in Oceanside, San Marcos, Escondido, Poway and El Cajon can help you recover and get back to the game you love! 💪

👉 Here are some tips to prevent and recover from common volleyball injuries:

1️⃣ Shoulder injuries: Warm up properly before playing, strengthen your shoulders with targeted exercises, and avoid overusing your arm.

2️⃣ Knee injuries: Wear supportive shoes, use proper jumping and landing techniques, and work on your lower body strength.

3️⃣ Ankle injuries: Use ankle braces or tape, work on your balance and agility, and avoid sudden changes of direction.

📲 Contact us to schedule a consultation and start your recovery journey. Our experienced therapists will create a personalized treatment plan to help you get back to your best self!

04/16/2023

Are you an avid pickleball player experiencing elbow tendinitis pain? Don't let the pain stop you from playing your favorite sport! Physical therapy can help relieve the discomfort and get you back on the court in no time.

Elbow tendinitis, also known as tennis elbow, is a common injury among pickleball players. It's caused by overuse of the forearm muscles and tendons, resulting in pain and tenderness on the outside of the elbow. If you're experiencing this type of pain, physical therapy can help.

A physical therapist can evaluate your condition, identify the root cause of the pain, and develop a personalized treatment plan to help alleviate your symptoms. Treatment may include exercises to stretch and strengthen the affected muscles, manual therapy to improve joint mobility, and other modalities like ice or heat therapy.

Don't let elbow tendinitis pain keep you on the sidelines. Talk to a physical therapist today and get back to playing pickleball pain-free!

Address

12639 Poway Road
Poway, CA
92064

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.proresultspt.com/

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