Mello Yoga

Mello Yoga Mello Yoga serves the Poway community with uplifting and nurturing yoga instruction. New Student INTRO OFFER: $79 - one month unlimited.

Learn about our retreats at melloyoga.org. Empowering children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.

In just a few weeks, Ian will return to Mello with his sound bowls to deliver a sound bath. Sign up now to save your spo...
04/09/2026

In just a few weeks, Ian will return to Mello with his sound bowls to deliver a sound bath. Sign up now to save your spot. Link in bio to Events page at melloyoga.org.

PSSSSSTTTTT -- we have a sneak peek announcement! In 2027, we will be headed to ZION for a long weekend getaway. Want to...
04/09/2026

PSSSSSTTTTT -- we have a sneak peek announcement! In 2027, we will be headed to ZION for a long weekend getaway. Want to know more? Comment below, DM us or email melloyogapoway@gmail.com. There will be an interest list in the studio soon!

"April Showers Bring May Flowers" ... What are you "planting" this month that you hope to blossom soon? Comment below yo...
04/08/2026

"April Showers Bring May Flowers" ... What are you "planting" this month that you hope to blossom soon? Comment below your intention, the pose you are working on this month, or anything else you want accountability on.

Sip, Stretch, and Celebrate! 🥂🧘‍♀️Join us for our special Mom-osa Event—a morning dedicated to the women who do it all. ...
04/08/2026

Sip, Stretch, and Celebrate! 🥂🧘‍♀️

Join us for our special Mom-osa Event—a morning dedicated to the women who do it all. Whether you are a mom, a mother figure, or simply want to celebrate the love of a mother, this day is for you.

The Flow: A soulful yoga class led by Lisa and Tracy, featuring extra hands-on adjustments and a little extra TLC.

The Mingle: Post-practice community time with a complimentary mimosa in hand.

The Pampering: Enjoy mini massages and take home a spa goodie bag to keep the relaxation going.

✨ When: Sunday, May 10th - 9 AM
✨ Where: Mello Yoga (melloyoga.org to learn more!)
✨ Tag a mom who deserves a morning off!

Check out our new retail boutique space at Mello Yoga! We are excited for small changes in the studio and have ordered s...
04/02/2026

Check out our new retail boutique space at Mello Yoga! We are excited for small changes in the studio and have ordered some new tanks to accompany our retail space makeover. Come in and let us know what you think :)

04/01/2026

🍷 Final Call: Yoga with a View! 🧘‍♀️
Only a few spots left for this Saturday!

Imagine flowing through your practice while taking in these breathtaking panoramic views of Highland Valley. There is nothing quite like the crisp air and rolling hills of North County to help you hit the "reset" button.

Switch up your weekend routine! Grab your besties and make a day of it—start with a rejuvenating 60-minute all-levels flow in our stunning open-air space, then head over to the deck to sip a glass of award-winning wine and soak in the sunshine. ☀️🍇

When: This Saturday, April 4th | 11 AM – 12 PM (show up early!)

Where: Cordiano Winery, 15732 Highland Valley Rd, Escondido, CA 92025

Price: $30 (Includes your yoga session + a glass of wine!)

Unwind your body, savor the flavors of the vine, and connect with our amazing community. It’s the perfect blend of movement and relaxation.

What to Bring:
✨ Your yoga mat
✨ A water bottle
✨ A beach towel (perfect for under your mat or lounging after)
✨ Any props you love

Link to Events Page Bio to grab those last tickets! melloyoga.org

Note: All tickets are non-refundable and non-transferable.

Yoga with a View: This Saturday at Cordiano Winery 🍷Looking to switch up your routine this Easter weekend? Join me this ...
03/31/2026

Yoga with a View: This Saturday at Cordiano Winery 🍷

Looking to switch up your routine this Easter weekend? Join me this Saturday, April 4th, for a rejuvenating 60-minute practice nestled in the rolling hills of Highland Valley.

Whether you're a seasoned yogi or a total beginner, come soak up the views at this stunning family-owned vineyard before the Sunday holiday rush. Afterward, we’ll toast to the weekend with a glass of delicious wine!

The Details:
📅 Saturday, April 4
🕚 11 AM - 12 PM
📍 Cordiano Winery, 15732 Highland Valley Rd, Escondido, CA 92025
🎟️ $30 (Includes yoga + 1 glass of wine)

Grab your besties and make a day of it! 🥂

What to bring: Mat, water, beach towel, and any favorite props.

✨ Space is limited—link in bio to grab your spot!

Note: Tickets are non-refundable and non-transferable.
Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=633364&stype=-7&sView=day&sLoc=0&sTrn=100000054&date=04/04/26

More info on melloyoga.org

Spring is officially calling! 🌸🍷 Grab your bestie and join us on Saturday, April 4th, for Yoga at the Vineyard.We’re hea...
03/24/2026

Spring is officially calling! 🌸🍷 Grab your bestie and join us on Saturday, April 4th, for Yoga at the Vineyard.

We’re heading to the rolling hills of Cordiano Winery, located in Highland Valley, for a 60-minute flow, followed by a crisp glass of wine (included in your ticket!).

🥂 Stick around for lunch afterward to soak up the sun and the spring breeze.

✨ When: April 4 | 11 AM - 12 PM
✨ Where: Cordiano Winery, 15732 Highland Valley Rd, Escondido, CA 92025
✨ Cost: $30 (Includes wine!) melloyoga.org

Tap the link in our bio to snag your spots! 🧘‍♀️🍇

https://clients.mindbodyonline.com/classic/ws?studioid=633364&stype=-7&sView=day&sLoc=0&sTrn=100000054&date=04/04/26

03/24/2026

Why we love Viparita Karani 🩺"Legs up the Wall" pose...

Body: It’s more than just a stretch; it’s a functional tool for your circulatory and lymphatic systems. By reversing the effects of gravity, you’re giving your heart a well-deserved break. Relieve stress and calm your mind.

Why it works:

-Improved Circulation: Encourages blood flow back to the heart and upper body.

-Lymphatic Drainage: Helps reduce swelling (edema) in the ankles and legs.

-Lower Back Relief: Gently releases the sacrum and eases tension in the pelvic floor.

Come to Sarah's last extended yin class this Friday, March 27th, at 4:30 PM. We love Sarah, and we LOVE yin yoga -- the ...
03/23/2026

Come to Sarah's last extended yin class this Friday, March 27th, at 4:30 PM. We love Sarah, and we LOVE yin yoga -- the combo for a full 75 minutes is pure bliss. See you there!

03/23/2026

Just about 2 weeks until our studio "field trip" to the lovely Cordiano Winery -- located in the Highland Valley of our backyard. Ready to get your all-levels flow on with friends and then have a blissful glass of wine afterward? Maybe even stay for a shared lunch or quick catch-up?

Tag your friends and click the event page link in our bio to learn more and sign up.

Address

12234 STE 202 Poway Road
Poway, CA
92064

Telephone

+18582080126

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Empowering adults and children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.