Mello Yoga

Mello Yoga Mello Yoga serves the Poway community with uplifting and nurturing yoga instruction. INTRO OFFER: $59

Empowering children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.

09/26/2025

Yoga Myths: Busted! Learn more about what people "think" about yoga versus what reality is. Have a myth to bust? A question to submit? Comment below and we will feature yours soon.

The end of the month and the beginning of the month bring with them some of our fan favs -- Join Sarah this Friday for a...
09/25/2025

The end of the month and the beginning of the month bring with them some of our fan favs -- Join Sarah this Friday for an extended yin class to smooth over your Friday. Then, catch Tracy for Candlelight Restorative on Sunday.

To get that extra dose of Mello mojo, check out Michelle's Yin and Reiki class on the first Tuesday of October.

All classes can be found in the MBO app or on the website - sign up in advance or show up if you can join last minute.

Last friday of the Month ~ Extended Yin ClassA 75-minute yin yoga class generally offers more benefits than a 60-minute ...
09/25/2025

Last friday of the Month ~ Extended Yin Class

A 75-minute yin yoga class generally offers more benefits than a 60-minute class due to the extended time allowing for deeper physical, mental, and energetic effects. According to Traditional Chinese Medicine (TCM), which is a foundational aspect of yin yoga, longer holds in specific poses can help to stimulate and clear blockages in the body's energy channels or meridians. A 75-minute class offers more time to target these pathways, promoting a better flow of "chi" or life force energy throughout the body. Other perks to this longer class include:

-Increased Flexibility and Joint Mobility
-Enhanced Mental and Emotional Benefits
-Deeper Stillness and Mindfulness
-Greater Opportunity for Emotional Release
-Calming the Nervous System
-Improved Energetic Flow

Sign up online or through MBO

Have you tried our Friday novelty class yet? Join Lisa this week at 9 AM to spruce up your routine. Improve your overal...
09/24/2025

Have you tried our Friday novelty class yet? Join Lisa this week at 9 AM to spruce up your routine. Improve your overall fitness & health -- including bone health!

Here are a few other perks to this once-a-week class with our lovely studio owner:

-Increased Strength: Adding weights to a yoga practice challenges muscles in a new way, helping to build strength and muscle tone that traditional yoga might not.

-Improved Bone Density: Resistance training, such as using weights, is a highly effective way to increase bone density and reduce the risk of osteoporosis later in life.

-Enhanced Calorie Burn: The addition of weights elevates the heart rate and requires more energy from the body, leading to a higher calorie burn during the workout.

Sign up online or through the MBO App. See you Friday!

Save the date and save your spot for the return of DTO to Mello Yoga this fall. If you know, you know -- and if you dont...
09/24/2025

Save the date and save your spot for the return of DTO to Mello Yoga this fall. If you know, you know -- and if you dont, it is time to find out why DTO's music gets critical acclaim internationally.

Save the date and save your spot for the return of DTO to Mello Yoga this fall. If you know, you know -- and if you don't, it is time to find out why DTO's music gets critical acclaim internationally.

🌟 Ready to commit to your practice? Mello Yoga has a membership for every level and every body.💛 Best Deal Membership - ...
09/23/2025

🌟 Ready to commit to your practice? Mello Yoga has a membership for every level and every body.

💛 Best Deal Membership - $159/month
Perfect if you're practicing 3+ times a week
🧘‍♀️ Unlimited yoga (seriously)
💫 Includes specialty classes like Sacred Sound Meditation, Yin + Reiki & 75-min Yin
📅 Easy online booking, auto-pay (pause up to 2x/year), and cancel anytime
🎁 Member perks:
→ 5% off retail
→ 20% off workshops, trainings & massage with Rachel
→ First to know about events + exclusive offerings

Not quite ready for unlimited? No problem.

💛 8 Class Mini Membership – $139/month
💛 4 Class Mini Membership – $99/month

Whether you're flowing every day or just dipping your toes in, there’s a membership that fits your lifestyle and supports your growth.

✨Visit Melloyoga.org to join the Mello Yoga community today!

Happy Testimonial Tuesday! We love to hear why YOU choose Mello Yoga. Share your experience in the comments below, and s...
09/23/2025

Happy Testimonial Tuesday! We love to hear why YOU choose Mello Yoga. Share your experience in the comments below, and share this post to your stories to spread the word to your friends. We cherish our students!

*New students get their first month unlimited for only $59.

Sometimes all you need is a weekend away with like-minded ladies to reset your soul. Whether you have some gal pals to t...
09/23/2025

Sometimes all you need is a weekend away with like-minded ladies to reset your soul. Whether you have some gal pals to travel with or you're in the mood to make some new friends, consider joining Lisa and Tracy in April for this weekend retreat up to Ojai, CA. All the details can be found on our retreat page at melloyoga.org.

Yes, this was the sign you were waiting for to do something kind for yourself. Save your spot now and plan for a beautiful renewal this spring.

Just a few days away from our most talked about class -- Yoga at Cordiano Winery. Because what is better than yoga to ki...
09/18/2025

Just a few days away from our most talked about class -- Yoga at Cordiano Winery. Because what is better than yoga to kick off your weekend? ... A glass of wine with an unimageninable view of the valley -- that's what :)

Just a few days away from our most talked-about class -- Yoga at Cordiano Winery. Because what is better than yoga to kick off your weekend? ... A glass of wine with an unimaginable view of the valley -- that's what :)

Event link in bio and MBO app.

09/18/2025

We had so much fun last time we were at Cordiano Winery for Lisa's special yoga class event. Enjoy this outtake and sneak peek of the property. Bring your smiles and laughter, and consider joining us this weekend! Sign up online and bring a friend -- because wine is more fun when shared :)

What do you get when you meet your friends for Yoga at Cordiano Winery? Happiness... you get happiness. Join Lisa THIS S...
09/18/2025

What do you get when you meet your friends for Yoga at Cordiano Winery? Happiness... you get happiness. Join Lisa THIS Saturday at 11 AM at Cordiano Winery for a class you will never miss again. Tag your besties or the pal you haven't seen in ages and brings your mats for a wonderful outting. You're welcome 🙂

Address

12234 STE 202 Poway Road
Poway, CA
92064

Telephone

+18582080126

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Empowering adults and children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.