Mello Yoga

Mello Yoga Mello Yoga serves the Poway community with uplifting and nurturing yoga instruction. Learn about our retreats at melloyoga.org.

INTRO OFFER: $79
Upgrade to "Glow & Flow" - Month of Unlimited Yoga & 45-min Facial $129. Empowering children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.

Waiting for a sign to try yoga? Instead of a gym membership with overwhelming machines and equipment that need their own...
01/10/2026

Waiting for a sign to try yoga? Instead of a gym membership with overwhelming machines and equipment that need their own class, simplify your life with a month of unlimited yoga at Mello Yoga.

You get: ✨ Guided movement that prevents injury. ✨ A community that actually knows your name. ✨ Physical strength + mental clarity (no "gym-timidation" included).

THE OFFER: Get your first month of UNLIMITED Yoga for just $79. 🧘‍♀️That’s less than $3 a day for unlimited access to a stronger, calmer you.

Yoga offers not just the movement you might crave in 2026, but an increase in flexibility, mental, and emotional benefits. Learn more at melloyoga.org.

Already a member? Share the love with friends and enter our referral raffle for sharing this post with your friends.

01/09/2026

The Spark of Potential is waiting for you in Ojai. ✨

Join Lisa Mello & Tracy Moore for a 3-night immersive journey designed to ignite your true self. From the legendary pink sunsets over the T**a T**a Mountains to the quiet rustle of the citrus orchards, every moment at Twin Creek Ranch is an invitation to return to your power. This Women's Retreat is the perfect getaway for a weekend that will gift you enough time to connect, relax, reset, and return refreshed.

When: April 30th – May 3rd, 2026

The Experience:
-Dynamic yoga & mindful breathwork
-Farm-to-table home-cooked meals
-10 acres of private orchards, pools, and mountain views
-Space to burn away stagnation and find your fire.

Leave feeling energized, inspired, and deeply connected. Ready to stoke your inner fire?

Comment READY below or send us a DM. Want more info? Check out our retreat page at melloyoga.org

01/09/2026

The mountains are calling… and there are only a few spots left! 🏔️✨

Lisa and Tracy here with an invitation to join us at Twin Creek Ranch for 3 nights and 4 days of pure transformation. If you’ve been waiting for a sign to hit "pause" and reconnect with your power—this is it.

Your stay includes:

🥣 7 Vibrant, Nourishing Meals (fresh and home-cooked)

🧘 Daily Practice: Yoga, meditation, breathwork, and sound healing

🎨 Creative Flow: A private pottery class and a sacred visit to Meditation Mount

🌿 Nature’s Luxury: 10 acres of orchards, hiking trails, a waterfall pool, and hot tub

🔥 Pure Presence: Firepit circles and the freedom to do absolutely nothing but be yourself.

Whether you’re looking for a digital detox or a deep soulful reset, we’ve saved a seat for you. Let’s ignite that inner spark together.

✨ April 30th – May 3rd, 2026 ✨ Ojai, California

Comment "OJAI" below or tap the link in our bio to visit our website to grab one of the final spots before they’re gone! 🕊️

Build confidence upside down in this beginner-friendly headstand workshop designed to break the pose down step by step. ...
01/09/2026

Build confidence upside down in this beginner-friendly headstand workshop designed to break the pose down step by step. We’ll explore the foundations of a safe and sustainable headstand, including shoulder stability, core engagement, and proper weight distribution. Expect plenty of preparatory poses, wall-supported variations, and clear guidance on how to enter, balance, and exit the pose with control.

This workshop emphasizes patience, body awareness, and empowerment—no prior inversion experience required. Perfect for students who are curious about headstand and want to learn in a supportive, low-pressure environment.

Headstand Foundations: A Beginner’s Workshop

February 7th, 2026 12-2 PM

Investment: $45 | Members get a 20% discount
Learn more online at melloyoga.org/events-workshops or sign up directly with this link:

https://clients.mindbodyonline.com/classic/ws?studioid=633364&stype=-8&sView=day&sLoc=0&sTrn=100000029&date=02/07/26

✨ Evolution happens in the details. ✨Yoga is more than just movement—it’s a lineage. Join us for a 4-month Ashtanga Prim...
01/06/2026

✨ Evolution happens in the details. ✨

Yoga is more than just movement—it’s a lineage. Join us for a 4-month Ashtanga Primary Series Deep Dive starting January 25th (hosted every last Sunday of the month).

We’re going beyond the surface of the poses to explore the breath-led rhythm and precise sequencing of Yoga Chikitsa. If you’ve ever wanted to understand the "source code" of your favorite Vinyasa class, this is for you.

What to expect:
🧘 Traditional lineage meets modern accessibility.
🌬️ Deep focus on Breath + Bandha.
🛠️ Detailed alignment for all levels.

Refine your practice. Respect the roots. Rise to the challenge. Learn more online at melloyoga.org/events or simply reserve your spot and see for yourself.

🌴 ESCAPE THE NOISE. FIND YOUR MELLO. 🧘‍♀️Ready to truly reset your year? Join us for the ultimate Mello Yoga retreat at ...
01/03/2026

🌴 ESCAPE THE NOISE. FIND YOUR MELLO. 🧘‍♀️

Ready to truly reset your year? Join us for the ultimate Mello Yoga retreat at the breathtaking Haramara Eco-Resort!

This isn't just a vacation; it's a profound journey to reconnect with yourself and nature. Imagine:

✨ Decreased Stress: Let the ocean waves melt away tension as you rediscover deep relaxation. 📵 Unplug & Recharge: Step away from screens, break free from dopamine loops, and rediscover genuine presence. 🌿 Nature Connection: Wake up to the sounds of the jungle, practice with stunning ocean views, and breathe in the fresh, vibrant energy of Mexico. 🧘‍♀️ Deepen Your Practice: Explore daily all-levels yoga, elevate your technique, master mindfulness, and evolve your journey with expert guidance.

Give yourself the gift of clarity, calm, and connection. This is your chance to reset your goals, redefine your lifestyle, and truly find your Mello in paradise.

Limited spots available! Reach out to us directly through DM or at melloyogapoway@gmail.com

Click the link in bio (&go to retreats page) to learn more and book your transformative retreat today!

WANT FREE YOGA? All you have to do is help us spread the word and you can easily enter our referral raffle. Many people ...
01/03/2026

WANT FREE YOGA? All you have to do is help us spread the word and you can easily enter our referral raffle. Many people are on the fence about yoga, but you have direct experience with not only this ancient practice but with Mello Yoga as a community of inclusive, all-levels, and empowering students and teachers. Please invite your friends to try us for our New Student Intro Offer, and you both benefit!

WANT FREE YOGA? All you have to do is help us spread the word, and you can easily enter our referral raffle. Many people are on the fence about yoga, but you have direct experience with not only this ancient practice but with Mello Yoga as a community of inclusive, all-levels, and empowering students and teachers. Please invite your friends to try us for our New Student Intro Offer, and you both benefit!

Ready to make 2026 your best year yet? Besides the physical benefits like flexibility, strength building, and lymphatic ...
01/03/2026

Ready to make 2026 your best year yet? Besides the physical benefits like flexibility, strength building, and lymphatic stimulation, yoga has MANY benefits for your mental and emotional states. This can be the year for WHOLE SELF wellness.

Why Yoga Actually Changes Your Brain...

Vagus Nerve Stimulation (Stress Relief): Yoga stimulates the vagus nerve, which tells your nervous system to switch from "Fight or Flight" to "Rest and Digest." This lowers cortisol levels physically.

Increased Gray Matter (Improved Focus): Studies show that regular yoga can increase the density of gray matter in the hippocampus (memory) and prefrontal cortex (executive function/focus).

GABA Production (Better Sleep): Yoga increases levels of gamma-aminobutyric acid (GABA) in the brain. Low GABA is linked to anxiety and poor sleep; yoga acts as a natural "chill pill" for your brain chemistry.

Becoming your best self is an inside job. Yoga offers obvious physical benefits and less obvious mental and emotional benefits. New students get an unlimited month for $79. Based on your goals, you can get a 4-class or 8-class a month mini-membership or upgrade to unlimited. Details at melloyoga.org.

Emotionally: Release stored stress, cultivate self-compassion, and find your inner balance.As we step into 2026, we invi...
01/01/2026

Emotionally: Release stored stress, cultivate self-compassion, and find your inner balance.

As we step into 2026, we invite you to commit to the most important person in your life: yourself. Whether you are a seasoned yogi or rolling out your mat for the first time, a regular practice is the ultimate gift for your well-being.

Why make yoga your 2026 habit?

Physical: Build functional strength, improve flexibility, and boost your energy levels.

Mental: Sharpen your focus and find a sense of "quiet" amidst the busyness of daily life.

Emotional: Release stored stress, cultivate self-compassion, and find your inner balance.

Let’s breathe, move, and grow together this year. We can’t wait to see you on the mat! Our New Student Intro month is only $79, and we have various packages and memberships based on your health and wellness goals and availability to commit to yourself.

Last call to ring in the new year with Mello Yoga. We have you covered for an extra special sound meditation on New Year...
12/31/2025

Last call to ring in the new year with Mello Yoga. We have you covered for an extra special sound meditation on New Year's Day. If you plan to join, bring a bolster or a pillow and an eye pillow if you have one. You can sign up online to save your spot as we know this will be a popular choice for the holiday.

Last call to ring in the new year with Mello Yoga. We have you covered for an extra special sound meditation on New Year's Day. If you plan to join, please bring a bolster or pillow, as well as an eye pillow if you have one. You can sign up online to save your spot, as we know this will be a popular choice for the holiday.

Many people press an energetic reset early in the new year. Even more valuable than physical fitness, mental and emotion...
12/29/2025

Many people press an energetic reset early in the new year. Even more valuable than physical fitness, mental and emotional health are paramount for a long and happy life. Join our "Referall Raffle" at the studio and spread the word about our one-month unlimited intro offer for new students -- they get a sweet deal of $79 for the month, and you can enter to win a free month just for inviting your friends to try yoga in 2026.

How to enter? Grab a raffle ticket or fill one out after your person signs up (both work!). Enter your name and theirs on the raffle ticket and place it in the bowl near the teacher's table at the studio. Winners will be announced at the end of the month.

Address

12234 STE 202 Poway Road
Poway, CA
92064

Telephone

+18582080126

Website

Alerts

Be the first to know and let us send you an email when Mello Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mello Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Empowering adults and children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.