Mello Yoga

Mello Yoga Mello Yoga serves the Poway community with uplifting and nurturing yoga instruction. INTRO OFFER: $59

Empowering children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.

08/06/2025

Ready for the ultimate soul reset? 🧘‍♀️✨

Join Lisa and Meesha for an unforgettable Sayulita yoga retreat at Haramara Yoga Resort, named one of the Top 10 Best Yoga Retreats in the World! 🌎

Imagine a full week of pure rejuvenation on Mexico's Nayarit Coastline. This isn't just yoga—it's a deep dive into self-connection through heart-centered practice, meditation, and delicious local cuisine. 🥑🌿

Whether you're a seasoned yogi or a total beginner, this co-ed retreat is for you! Bring your besties, your sister, or come solo and connect with a community of like-minded people. 🙏 Our final shared rooms are ideal for small groups or people looking to make new connections.

You'll stay in the seclusion of the jungle, just steps from the Pacific Ocean, in a space designed to inspire genuine connections and friendships. This is your chance to transform.

Ready to join us? Link in bio for more details, visit our Retreat page on our website to learn more.

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Reminder: Your spirit needs recharging at least as often as your phone & laptop. Make time to reconnect with yourself.Be...
08/06/2025

Reminder: Your spirit needs recharging at least as often as your phone & laptop. Make time to reconnect with yourself.

Besides the bliss that savasana offers at the end of every class, we also have Gentle Flow, Yin, and Restorative options for you. Check out our schedule and book yourself a "re-charging hour."

08/05/2025

Escape to the stunning Ojai Valley and ignite your inner fire! ✨

Join us for a transformative retreat designed to fuel your passion. Through powerful yoga, mindful breathwork, and reflective practices, you'll cultivate vitality and tap into your inner strength.

Experience luxurious modern farmhouse accommodations, nestled on 10 acres of orchards with breathtaking views of the T**a T**a Mountains. Enjoy daily yoga, meditation, chef-prepared meals, and a conscious community. Unwind by the pool, soak in the hot tub, or explore nearby hiking trails and wineries.

Ready to revel in the magic? Learn more and sign up for our Ojai retreat on the website! Link in bio. 🔗

**aT**aMountains

07/28/2025

Switch up your practice and dial yourself into the elements with one (or both!) of these special classes being offered in early August. Next week, Kelsey is theming around the upcoming full moon with these very special 4:30 PM classes on Monday, 8/4, and Tuesday, 8/5.

Sign up online or through the MBO app -- these Gentle Flow or Gentle Flow/ Yin classes will bring you to a new place within yourself.

07/28/2025

Summer is in full swing, and we wanted to highlight this special workshop where you can truly slow down, receive, and be in the moment through this melodic meditation. Join us on August 30th. Details about the event can be found on our website - link in bio.

Weekend Vibes at Mello Yoga = Something for everyone! Join one of our special monthly classes to get extra yin or restor...
07/25/2025

Weekend Vibes at Mello Yoga = Something for everyone! Join one of our special monthly classes to get extra yin or restorative vibes, check out our weekly Sacred Sound Meditation class, or come get your yoga flow on... we will get you moving, keep you cool, and send you back into the world feeling blissed.

This Sunday, 7/27 at 4:30 PM, we have the best opportunity for you to ground down, cool off, and center yourself as you ...
07/22/2025

This Sunday, 7/27 at 4:30 PM, we have the best opportunity for you to ground down, cool off, and center yourself as you close out the month. Every last Sunday of the month, join Tracy for a candlelit ambience and special experience that will help you lean into the deeply transformative practice of restorative yoga.

Restorative yoga is a gentle, slow-paced practice focused on deep relaxation and stress reduction. It utilizes props like blankets, bolsters, and blocks to fully support the body in comfortable poses, allowing for complete muscular release and activation of the parasympathetic nervous system (rest and digest).

Bring your favorite proper or show up early to use ours. Sign up online through our website (link in bio) or through the MBO app. See you on Sunday!

Join us for the last Friday Extended Yin class -- this coming Friday, 7/25 at 4:30 PMA 75-minute Yin Yoga class offers n...
07/21/2025

Join us for the last Friday Extended Yin class -- this coming Friday, 7/25 at 4:30 PM

A 75-minute Yin Yoga class offers numerous benefits, primarily by targeting the body's deep connective tissues like ligaments, joints, and fascia. Holding postures for extended periods (typically 3-5 minutes or more) with muscular relaxation allows for increased flexibility and range of motion, particularly in the hips, pelvis, and spine. This practice also promotes mental stillness and mindfulness, as the sustained holds encourage a meditative state, reducing stress and calming the nervous system.

Join us for the last Friday Extended Yin class -- this coming Friday, 7/25, at 4:30 PM

Help us spread the love of yoga with people who are looking for a different kind of studio. What sets us apart from the ...
07/21/2025

Help us spread the love of yoga with people who are looking for a different kind of studio. What sets us apart from the cookie-cutter experiences you will find at gyms and corporations?

Our community. Our diversity in teaching styles and teachers. Our non-heated studio space. Share this video, tag a friend, and try an intro month offer to see how Mello Yoga is unique.

Address

12234 STE 202 Poway Road
Poway, CA
92064

Telephone

+18582080126

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Empowering adults and children toward a calm and balanced mind through the wisdom of yoga and building their self-esteem along with their love for one’s self, inside and out.