Orangetheory Fitness Poway

Orangetheory Fitness Poway Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Poway, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Poway, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

One thing about us? We’re gonna celebrate the wins 🎉
08/08/2025

One thing about us? We’re gonna celebrate the wins 🎉

08/08/2025

It’s 500m Row Benchmark day — and she’s just long enough to have an attitude. 🫣🚣‍♀️ Drop those times below. 👇

Meet Paul — new dad, dedicated OTFer, and proof that showing up for yourself means showing up for the ones you love. 👶​S...
08/05/2025

Meet Paul — new dad, dedicated OTFer, and proof that showing up for yourself means showing up for the ones you love. 👶
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Since day one, Paul’s commitment has inspired everyone around him. He loves the mix of cardio and strength — and the challenges that prove he’s capable of more than he ever imagined. But his biggest ‘why’ is waiting for him at home: his kids.
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For Paul, every rep, every push, every milestone means more energy, more memories made, and more moments being the active, present dad he wants to be.
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Thank you, Paul, for reminding us that the work we do in here helps us live better out there. 🧡

Tiny truths for the long haul. Marathon Month is more than miles — it’s a mindset.
08/04/2025

Tiny truths for the long haul. Marathon Month is more than miles — it’s a mindset.

08/01/2025

WAKE UP BESTIES, it’s Marathon Month! The Start Line called — it said: surge, survive, repeat. 23 minutes to test your endurance. Strong legs, stronger mind. 🧡🏃‍♀️ Distance check? 👇

07/31/2025

Consider this your Marathon Month pregame. Coach Rusty’s laying the groundwork to help you go the distance, smarter. 👟⚡

07/31/2025

200m Row Benchmark — it’s giving “all gas, no brakes.” 🚦🔥 Drop those times below!

They’re not just your workout buddies. They’re your “You’ve got this,” “Proud of you,” “See you tomorrow?” people. 🧡
07/30/2025

They’re not just your workout buddies. They’re your “You’ve got this,” “Proud of you,” “See you tomorrow?” people. 🧡

Meet Yoshi from OTF South Anchorage! 🧡 When his daughter suggested he try OTF, he jumped in to stay in shape — and to st...
07/29/2025

Meet Yoshi from OTF South Anchorage! 🧡 When his daughter suggested he try OTF, he jumped in to stay in shape — and to stay far away from the doctor’s office as he gets older. 👏
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Yoshi set a goal to show up 8 times every month … and he’s still doing it. His biggest supporters? His daughter, his wife, and his OTF coaches and staff. He’s made new friends, built healthy habits, and even found a way to actually enjoy working out (spoiler: it’s the OTF magic).
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Keep crushing it, Yoshi — your OTF fam is cheering you on every step of the way! 🧡

07/28/2025

Today’s vibe: Strong & Steady. Slow reps, big lifts, questionable noises. What was your fav exercise? 💪🏋️‍♀️

More miles? Absolutely. More sweat? Obviously. More fan? Yes, please. 31 days to rack up the miles — challenge accepted?...
07/28/2025

More miles? Absolutely. More sweat? Obviously. More fan? Yes, please. 31 days to rack up the miles — challenge accepted? Drop your distance goal below ⬇️

That’s a WIN, team. We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here without every membe...
07/09/2025

That’s a WIN, team. We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here without every member of our OTF family (yes, you). We already know Orangetheory is so much more than a gym —it’s about time the world catches on 🧡

🔥 2 DAYS ONLY! 🔥👉 Unlock unlimited classes for just $99 for your first month with a Premier membership — but hurry, this...
04/29/2025

🔥 2 DAYS ONLY! 🔥

👉 Unlock unlimited classes for just $99 for your first month with a Premier membership — but hurry, this offer ends April 30!

Stop in and join today — your transformation starts now. 💪

Your reason gives every rep meaning, every step power. TheTransformation Challenge is your opportunity to channel purpos...
01/18/2025

Your reason gives every rep meaning, every step power. The
Transformation Challenge is your opportunity to channel purpose into
progress. Let’s make it happen!

Tag your accountability partner below!

2025 starts with progress you can measure. Tomorrow’s 1-Mile Benchmarkkicks off the Transformation Challenge — and you’l...
01/12/2025

2025 starts with progress you can measure. Tomorrow’s 1-Mile Benchmark
kicks off the Transformation Challenge — and you’ll see it again at the end
of the 8 weeks. Let’s track those gains!

Send this post to someone taking class with you tomorrow!!

Your bathroom scale doesn’t know you like this. Step into your stats andsee what you’re really made of with the InBody. ...
01/10/2025

Your bathroom scale doesn’t know you like this. Step into your stats and
see what you’re really made of with the InBody. TC, here we come!

Save this and refer back once you have done your scan!

Our Holiday Pack Promo has been extended! Need extra classes? We got you! Need a gift for a family or friend? We got you...
12/15/2024

Our Holiday Pack Promo has been extended!

Need extra classes? We got you! Need a gift for a family or friend? We got you!

🎄🎁 call the front desk 858-999-3004 for more info!

Thank you for all your donations, Poway! We are so proud to have partnered with for such an amazing cause.Thank you for...
12/13/2024

Thank you for all your donations, Poway!

We are so proud to have partnered with
for such an amazing cause.

Thank you for all your help! 🎄🤍🍊

Happy Birthday to our very own, Coach Jarvis!We appreciate all you do for our studio 🤍We hope you have the best birthday...
12/12/2024

Happy Birthday to our very own, Coach Jarvis!
We appreciate all you do for our studio 🤍

We hope you have the best birthday ever! 🍊

Happy Milestone Monday!Keep crushing those fitness goals, and Santa will stop and visit! 😉🎅
12/09/2024

Happy Milestone Monday!
Keep crushing those fitness goals, and Santa will stop and visit! 😉🎅

Welcome, December! ❄️Dec 1-12: 12 Days of Fitness 💪Dec 12th: Happy Birthday, Coach Jarvis! 🎂Dec 13th: 90 Min “Naughty or...
12/06/2024

Welcome, December! ❄️
Dec 1-12: 12 Days of Fitness 💪
Dec 12th: Happy Birthday, Coach Jarvis! 🎂
Dec 13th: 90 Min “Naughty or Nice” with Coach Nicole at 12:00 PM and Member Oranment Exchange 6pm Mexican Bar
Dec 14th: PB Santa Run, 8am HEAT with Poway! 🎅
Dec 20th: Everest 🗻
Dec 24: Specialty Workout, Modified Schedule
90 Min
Dec 25th: CLOSED, Merry Christmas! 🎄
Dec 27th: Catch me if you can 🏃‍♀️
Dec 31st: Specialty Workout

Hey Poway! Please help us give a warm welcome to our new Coach, Coach Jayme! Jayme has been an OTF coach for 2 1/2 years...
12/06/2024

Hey Poway!

Please help us give a warm welcome to our new Coach, Coach Jayme!

Jayme has been an OTF coach for 2 1/2 years. She is from the Bay Area, hometown: Antioch, CA
Jayme’s favorite music is EDM and her favorite workouts are Power Days!

For now, you can hangout with her under the orange lights on Saturdays at 6:30 AM and 7:30 AM. 🤍

We are so excited for you Jayme, welcome to the team! 🤗

Happy Thanksgiving! We are grateful for this amazing community here in Poway. We hope you all had a wonderful Turkey Day...
11/29/2024

Happy Thanksgiving!
We are grateful for this amazing community here in Poway.

We hope you all had a wonderful Turkey Day! 🍗

Address

12207 Poway Road
Poway, CA
92064

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 6:05am - 1pm
Sunday 7:10am - 1pm

Telephone

+18589993004

Website

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