What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 1pm Saturday 6:30am - 12:30pm Sunday 7am - 12:30pm

Orangetheory Fitness Poway

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Poway, CA
Orangetheory Fitness Poway

Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Poway, CA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Poway, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.

In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”

Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse.

Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊

After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.

For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡

Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

09/19/2025

10/10 recommend bragging about your milestones. 💅

07/09/2025

That’s a WIN, team. We’re beyond proud to be voted USA Today’s #1 Best Gym, and we wouldn’t be here without every member of our OTF family (yes, you). We already know Orangetheory is so much more than a gym —it’s about time the world catches on 🧡

04/29/2025

🔥 2 DAYS ONLY! 🔥

👉 Unlock unlimited classes for just $99 for your first month with a Premier membership — but hurry, this offer ends April 30!

Stop in and join today — your transformation starts now. 💪

01/18/2025

Your reason gives every rep meaning, every step power. The
Transformation Challenge is your opportunity to channel purpose into
progress. Let’s make it happen!

Tag your accountability partner below!

01/12/2025

2025 starts with progress you can measure. Tomorrow’s 1-Mile Benchmark
kicks off the Transformation Challenge — and you’ll see it again at the end
of the 8 weeks. Let’s track those gains!

Send this post to someone taking class with you tomorrow!!

01/10/2025

Your bathroom scale doesn’t know you like this. Step into your stats and
see what you’re really made of with the InBody. TC, here we come!

Save this and refer back once you have done your scan!

12/15/2024

Our Holiday Pack Promo has been extended!

Need extra classes? We got you! Need a gift for a family or friend? We got you!

🎄🎁 call the front desk 858-999-3004 for more info!

12/13/2024

Thank you for all your donations, Poway!

We are so proud to have partnered with
for such an amazing cause.

Thank you for all your help! 🎄🤍🍊

12/12/2024

Happy Birthday to our very own, Coach Jarvis!
We appreciate all you do for our studio 🤍

We hope you have the best birthday ever! 🍊

12/09/2024

Happy Milestone Monday!
Keep crushing those fitness goals, and Santa will stop and visit! 😉🎅

12/06/2024

Welcome, December! ❄️
Dec 1-12: 12 Days of Fitness 💪
Dec 12th: Happy Birthday, Coach Jarvis! 🎂
Dec 13th: 90 Min “Naughty or Nice” with Coach Nicole at 12:00 PM and Member Oranment Exchange 6pm Mexican Bar
Dec 14th: PB Santa Run, 8am HEAT with Poway! 🎅
Dec 20th: Everest 🗻
Dec 24: Specialty Workout, Modified Schedule
90 Min
Dec 25th: CLOSED, Merry Christmas! 🎄
Dec 27th: Catch me if you can 🏃‍♀️
Dec 31st: Specialty Workout

12/06/2024

Hey Poway!

Please help us give a warm welcome to our new Coach, Coach Jayme!

Jayme has been an OTF coach for 2 1/2 years. She is from the Bay Area, hometown: Antioch, CA
Jayme’s favorite music is EDM and her favorite workouts are Power Days!

For now, you can hangout with her under the orange lights on Saturdays at 6:30 AM and 7:30 AM. 🤍

We are so excited for you Jayme, welcome to the team! 🤗

11/29/2024

Happy Thanksgiving!
We are grateful for this amazing community here in Poway.

We hope you all had a wonderful Turkey Day! 🍗

Address

12207 Poway Road
Poway, CA
92064

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 1pm
Saturday	6:30am - 12:30pm
Sunday	7am - 12:30pm

Telephone

+18589993004

Website

https://www.orangetheory.com/en-us/locations/california/poway/12207-poway-road/

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