What are the opening hours?

Monday 8:30am - 12pm 2:30pm - 6pm Tuesday 8:30am - 12pm 2:30pm - 5:30pm Wednesday 8:30am - 12pm 2:30pm - 6pm Friday 8:30am - 12pm 2:30pm - 6pm

Activate Chiropractic A Family Wellness Center

Home
United States
Poway, CA
Activate Chiropractic A Family Wellness Center

"Restoring function and improving health naturally." Derek J. Libby, D.C. was raised in Rancho Penasquitos, CA and is an alumni of Mt. Carmel High School. degree.

Our Purpose:
Activate Chiropractic is here to provide the Poway Community with a natural form of health care to correct misalignments and restore proper function; helping your body heal naturally. He recently moved back to his hometown after attending chiropractic school at Parker University in Dallas, TX where he received his Doctorate of Chiropractic (D.C.) While attending chiropractic school, Dr. Libby achieved certifications in various chiropractic techniques including Activator, Functional Movement Systems, Gonstead, Diversified, Thompson, and Sacral Occipital (SOT). In addition, he is Webster certified and a member of the International Chiropractic Pediatric Association providing him with extensive training assisting expectant mothers and children of all ages. Dr. Libby is a member of the American Chiropractic Association licensed in the state of California.

01/15/2026

Mamas, which 2 would you choose?
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01/14/2026

The most powerful New Year’s resolution isn’t chasing the latest TikTok wellness trends! ⤵️
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Instead, it’s going back to the basics!
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The basics can feel so boring that you feel there’s NO WAY they can *actually* work.
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Also, they are like the tortoise of the race- slow and steady incremental gains rather than a “quick fix.”
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So, what are OUR basics?
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☀️ Time outdoors
🥑 Real food that fuels us (and always includes protein, fat & fiber)
💧 Proper hydration (filtered water and electrolytes and minerals when needed to hydrate on the cellular level)
🌻 Time unplugged from electronics
👥 Meaningful relationships
😵 Stress management
💃🏼 And moving our bodies
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What are you going to focus on this month? Tell us in the comments ⤵️
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01/12/2026

Your body is trying to tell you something…
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Your body communicates through your nervous system, and thermal scans help us see where stress may be hiding.
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SWIPE ➡️ to learn about thermal scans!
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If you’re ready to understand what’s really going on beneath the surface, we’re here to help.
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Give us a call at 📲(858) 486-3400 to schedule your appointment.

01/09/2026

If you’re worried about the popping and cracking videos that you’ve seen on TikTok, pediatric adjustments are NOTHING like that!
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Chiropractic adjustments for babies are like testing the ripeness of an avocado. 🥑
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Parents who have brought their babies to us at Activate Chiropractic in Poway, CA have noticed relief from ⬇️
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〰️ ear infections
〰️ breastfeeding challenges
〰️ sleep issues
〰️ torticollis
〰️ constipation
〰️ reflux
〰️ colic
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Book an appointment today to get chiro care for your little one 🥰 Tap the link in bio to book with us!
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01/08/2026

What’s something you said “you would never do” that you ended up doing after you had kids!?
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01/07/2026

Do pregnant mamas get the same type of adjustment as other patients?
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Not really!
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I use The Webster technique, which is a specific chiropractic analysis and adjustment that aims to reduce interference to the nervous system.
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The goal is to improve the function of the pelvic bones, muscles and ligaments which reduces the constraint of the woman’s uterus and allows the fetus the best opportunity to be positioned for a healthy birth.
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Problems with the sacrum or ilium can create abnormal joint function, which causes muscle and ligament imbalances and can contribute to:
👎 Low back pain
👎 Sciatica
👎 Lower abdominal pain
👎 Symphysis p***s pain
👎 Asymmetry (leading to intrauterine constraint)
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A balanced pelvis optimizes fetal positioning and baby’s developmental space, which results in a happier pregnancy!
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Pregnant mommas, tap the link in bio to book with us!

01/05/2026

Let’s talk about TRULY leveling up your WHOLE family’s quality of life and longevity...
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Chiropractic care isn’t just about pain and acute or even chronic symptoms- the goal is to restore OPTIMAL communication between the 🧠 brain and the body, which creates a cascade of goodness.
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When the family is feeling good, life gets a whole lot better!
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🙌🏻 We all know life can have its ups and downs, and stress is hard to avoid.
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But getting adjusted is like taking a chill pill for your brain. It allows your body to build resiliency.
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Are you ready to hop on the chiropractic train? It’s time for you to feel good together! Tap the link in bio to book with us!
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01/02/2026

Do you spend your day working at a computer or scrolling on your phone, and want better posture?
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📌 SAVE this post to come back to! 📌
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Every inch your head leans forward adds 10 pounds of extra pressure on your spine. 😳
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Incorporating these exercises can strengthen your muscles to support better posture, and regular adjustments can make a big difference, too!
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Tap the link in bio to book with us or give us a call at 📲(858) 486-3400 to get on our schedule!
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12/30/2025

Shoutout to Good Neighbor Barbershop in Poway, CA! ✂️
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This is my go-to place for a fresh haircut! This local gem offers top-notch cuts and a welcoming vibe that makes everyone feel at home. Support local and stop by for your next haircut!
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Tell me in the comments… Who’s going here?!
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12/29/2025

Something I notice with new mamas that I wish I could change...
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Many of them stop coming in for care right after baby arrives.
They made it through pregnancy. ✅
They had their baby. ✅
And they think their chiropractic care can take a backseat now.
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But your body just completed the most incredible journey. And right now? It’s working so hard to recover.
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In these postpartum weeks and months, your body is navigating:
😴 Little to no sleep while trying to heal
🤱 Hours of feeding in the same positions
👶 Holding and soothing your little one constantly
🎢 Major hormonal adjustments
💭 A nervous system that’s still in overdrive
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After birth, many mamas remain stuck in “fight or flight” mode. The physical demands of newborn care, plus sleep deprivation and repetitive feeding positions, can keep your spine misaligned and your nervous system in overdrive.
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This interference affects everything from your ability to rest and recover to how your body manages stress (PMID: 18722200).
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Gentle postpartum adjustments that use light, fingertip pressure rather than forceful movements help activate your “rest and digest” system, allowing your body the space it needs to heal.
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When your nervous system finds that calm, your baby can sense it too. Research shows maternal stress directly influences infant regulation (PMID: 18561289). A settled mama helps create a peaceful baby. 🤍
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You deserve care during this season. (And yes, I absolutely love caring for your new babies, too.)
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If you’re navigating those postpartum days and could use some support, I’d love to help. Tap the link in bio to book with us!
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12/23/2025

Merry Christmas from our family to yours!🎄
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Wishing you a season filled with warmth, joy, and time spent with those who matter most! ✨
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12/22/2025

This is a hard one! Share yours in the comments 👇🏼
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Address

12237 Poway Road
Poway, CA
92064

Opening Hours

Monday	8:30am - 12pm
	2:30pm - 6pm
Tuesday	8:30am - 12pm
	2:30pm - 5:30pm
Wednesday	8:30am - 12pm
	2:30pm - 6pm
Friday	8:30am - 12pm
	2:30pm - 6pm

Telephone

+18584863400

Website

http://www.myactivatechiropractic.com/

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