What are the opening hours?

Monday 8:30am - 12pm 2:30pm - 6pm Tuesday 8:30am - 12pm 2:30pm - 5:30pm Wednesday 8:30am - 12pm 2:30pm - 6pm Friday 8:30am - 12pm 2:30pm - 6pm

Activate Chiropractic A Family Wellness Center

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United States
Poway, CA
Activate Chiropractic A Family Wellness Center

"Restoring function and improving health naturally." Derek J. Libby, D.C. was raised in Rancho Penasquitos, CA and is an alumni of Mt. Carmel High School. degree.

Our Purpose:
Activate Chiropractic is here to provide the Poway Community with a natural form of health care to correct misalignments and restore proper function; helping your body heal naturally. He recently moved back to his hometown after attending chiropractic school at Parker University in Dallas, TX where he received his Doctorate of Chiropractic (D.C.) While attending chiropractic school, Dr. Libby achieved certifications in various chiropractic techniques including Activator, Functional Movement Systems, Gonstead, Diversified, Thompson, and Sacral Occipital (SOT). In addition, he is Webster certified and a member of the International Chiropractic Pediatric Association providing him with extensive training assisting expectant mothers and children of all ages. Dr. Libby is a member of the American Chiropractic Association licensed in the state of California.

09/04/2025

Pregnant mamas- have you ever rolled over or stood up and experienced sharp pain or discomfort in your hip?
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That’s because as your baby grows, your body undergoes major changes, even before you start to “see” them.
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Relaxin, a hormone promoting ligament flexibility for birth, can loosen the joints in your pelvis, leading to instability and hip pain and the increased weight will shift your center of gravity, putting extra strain on your hips.
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The good news is you don’t have to “deal with” this pain throughout your pregnancy. 🤰
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I can realign your pelvis through *gentle* and targeted adjustments, relieving pressure and tension in your hips and those surrounding ligaments.
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Pregnant moms in our practice have reported a reduction in pain and improvement in mobility while being under our care - let us help you, too. 💛
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Tap the link in bio to book with us!
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09/03/2025

At Activate Chiropractic we create healthy families 🙌🏻
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We are a patient-centered, family wellness clinic designed to quickly relieve symptoms without using drugs, injections, or surgeries.
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SWIPE ➡️ to see what care looks like in our office.
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Dr. Libby is a dad of three and a local Poway Chiropractor who focuses on treating the underlying cause(s) of your specific issue while addressing the body as a whole.
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Tap the link in bio to book with us or give us a call at 📲(858) 486-3400
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08/29/2025

Why does a baby or child need chiropractic care?
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➡️ The process of being born is tough on mom, but also on baby.
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🔸 According to Pathways Magazine, 90% of newborns suffered the effects of birth trauma (associated strain through the neck and cranial areas following birth).
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The research done by Viola Frymann, an American osteopathic doctor, studied more than 1,500 babies periodically across an eight-year period. She examined all babies within the first five days of birth (most were checked within the first 24 hours).
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Pathways states:
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“This study revealed that approximately:
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✅ 10 percent of the newborn babies had perfect, freely mobile skulls or cranial mechanisms.
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✅ 10 percent had severe trauma to the head, evident even to untrained observers.
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✅ The remaining 80 percent all had some strain patterns in the cranial mechanism.”
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🤍 Chiropractors who specialize in babies and children are highly trained to correct these issues to optimize the baby’s spinal growth and development. Tap the link in bio to book with us!
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SOURCE: to Family Wellness magazine, Issue #60

08/22/2025

Feeling uncomfortable in your first, second, or third trimester? We got you!🤰🏻 SAVE ↗️ this post for reference.
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1️⃣ Optimize sleep
Having the right pillows for support can make sleeping a lot more comfortable.
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2️⃣ Walk/Exercise
Keep your body moving, it’s also a mood boost ✨
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3️⃣ Get chiropractic care
A balanced pelvis optimizes fetal positioning and baby’s developmental space.
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What have you found to make your pregnancy more comfortable? SHARE it below ⬇️
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08/20/2025

Reviews like this are exactly why we do what we do 🤍
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There’s truly nothing better than helping families feel their best and watching them thrive together. It’s an honor to support so many amazing families in the Poway community, and we’re so grateful for the kind words and trust! 🫶🏻
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If you’re ready to feel more aligned, supported, and cared for, tap the link in our bio to book your appointment. We’d love can’t wait to meet you!
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08/15/2025

Our TOP HEALTH HACK ⬇️
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Drum roll… it’s going back to the basics!
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We understand why all the TikTok health fads are alluring. The basics can feel so boring that you feel there’s NO WAY they can *actually* work.
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Also, they are like the tortoise of the race- slow and steady incremental gains rather than a “quick fix.”
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So, what are OUR basics?
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☀️ Time outdoors
🥑 Real food that fuels us (and always includes protein, fat & fiber)
💧 Proper hydration (filtered water + electrolytes and minerals when needed to hydrate on the cellular level)
🌻 Time unplugged from electronics
👥 Meaningful relationships
😵 Stress management
💃🏼 And moving our bodies
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What would you add to the list?
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08/08/2025

Are you pregnant and experiencing those sudden, stabbing pains that stop you mid-motion?
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You’re likely dealing with round ligament pain - but you don’t have to just endure it! 🤰
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Many women are surprised to learn that these supporting ligaments (which stretch from your growing uterus to your pelvic region) can cause such intense discomfort.
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For moms who’ve been through pregnancy before, these familiar pains often make an earlier appearance with each subsequent baby.
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This happens because your body has “muscle memory”.
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These ligaments have already experienced stretching and are more reactive the second or third time around, sometimes appearing weeks or even months earlier than in your first pregnancy.
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When these ligaments stretch and contract suddenly during movement, they can trigger sharp, shooting pain - especially during quick movements like sneezing, laughing, or changing positions in bed.
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This discomfort tends to intensify as your pregnancy progresses and your little one grows.
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The good news? We specialize in gentle, pregnancy-safe techniques that can help realign your body, reduce tension on these sensitive ligaments, and encourage optimal positioning for your baby.
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Don’t let round ligament pain limit your pregnancy experience - book an appointment with us today and rediscover comfort! 💗 Tap the link in bio to book with us!
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07/30/2025

Ah, the teenage years – a time of wild emotions, mood swings, and hormonal chaos. 🤪
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Is your teen riding the emotional rollercoaster, bouncing between highs and lows faster than you can say “puberty?!”
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Instead of just holding on for dear life, why not give them the tools they need to ride it out with ease? Did you know that chiropractic care can play a vital role in supporting your teen’s emotional well-being?
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Here’s the deal: Chiropractic adjustments aren’t just about alleviating physical pains – they also work wonders in promoting mental and emotional balance. ⚖️
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Chiropractic care can help regulate mood swings, reduce stress levels, and improve emotional resilience by reducing nerve interference and optimizing nervous system function. 🤩
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If you’re looking for a natural and effective way to support your teen’s emotional health, consider starting chiropractic care with our team.
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We’d love to support your family during this season. Give us a call to schedule your first visit! 📲(858) 486-3400
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07/28/2025

Mama, pour your cup of coffee and enjoy it. ✨
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Self-care is NOT selfish, SWIPE ➡️ for more.
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✨ Self-care has become quite a buzzword, but the definition is any activity that we intentionally do to take care of our mental, emotional, physical, and spiritual health.
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Tag a mama in the comments ⬇️
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07/24/2025

Did you know your baby should 💩 once a day?
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As much as we may dislike changing stinky diapers, regular bowel movements are essential for your baby’s health.
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Constipation affects 3% of American children and is not only hard on your baby’s digestive system but can also cause stress on the family when the baby is crying and fussy.
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Instead of reaching for laxatives or harsh medications, many parents are looking for a more natural approach to help their babies “go.”
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Chiropractic care can help increase parasympathetic activity, which is responsible for proper digestion.
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There have been many cases in our office of infants whose chronic or acute digestive issues were resolved under care (and many have blowouts right in our office 😂).
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If your baby is struggling with constipation, a simple adjustment could be just the thing to help get them back on track! Tap the link in bio to book with us!
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07/22/2025

❌ No impersonal, one-size-fits-all adjustments here!
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✅ Each patient has unique needs; therefore, each patient gets individualized care.
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When we combine our experience with our individualized approach, it’s a match made in chiropractic heaven!
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Hear from one of our most recent patients: “Dr. Libby is so easy to work with. I come and see him after every long flight to get adjusted, and OMG, is it worth it. Highly recommend him. I have had bad luck with other chiropractors, but he is amazing.”
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Tap the link in bio to book with us!
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07/18/2025

How chiropractic helps after a car accident 🚘🤕⤵️
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As stressful as the accident itself likely was, what can make it even more stressful is dealing with the aftermath, like the lingering pain & discomfort in your body. Maybe you even experienced a “whiplash” related injury.
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Car accidents you went through up to A YEAR AGO can lead to chronic pain! Yikes! 😱
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You and your body could use some “R&R” after going through all that.
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How can Chiropractic care help you?
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✅ Decrease pain and tension
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✅ Increase range of motion and mobility
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✅ Get you back to living your life
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That includes addressing whiplash and chronic low back issues!
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Interested in learning if Chiropractic can help you heal? Call us at 📲(858) 486-3400
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PMID: 32438092
PMID: 20364057
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Address

12237 Poway Rd
Poway, CA
92064

Opening Hours

Monday	8:30am - 12pm
	2:30pm - 6pm
Tuesday	8:30am - 12pm
	2:30pm - 5:30pm
Wednesday	8:30am - 12pm
	2:30pm - 6pm
Friday	8:30am - 12pm
	2:30pm - 6pm

Telephone

+18584863400

Website

http://www.myactivatechiropractic.com/

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