What are the opening hours?

Monday 8:30am - 12pm 2:30pm - 6pm Tuesday 8:30am - 12pm 2:30pm - 5:30pm Wednesday 8:30am - 12pm 2:30pm - 6pm Friday 8:30am - 12pm 2:30pm - 6pm

Activate Chiropractic A Family Wellness Center

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United States
Poway, CA
Activate Chiropractic A Family Wellness Center

"Restoring function and improving health naturally." Derek J. Libby, D.C. was raised in Rancho Penasquitos, CA and is an alumni of Mt. Carmel High School. degree.

Our Purpose:
Activate Chiropractic is here to provide the Poway Community with a natural form of health care to correct misalignments and restore proper function; helping your body heal naturally. He recently moved back to his hometown after attending chiropractic school at Parker University in Dallas, TX where he received his Doctorate of Chiropractic (D.C.) While attending chiropractic school, Dr. Libby achieved certifications in various chiropractic techniques including Activator, Functional Movement Systems, Gonstead, Diversified, Thompson, and Sacral Occipital (SOT). In addition, he is Webster certified and a member of the International Chiropractic Pediatric Association providing him with extensive training assisting expectant mothers and children of all ages. Dr. Libby is a member of the American Chiropractic Association licensed in the state of California.

11/14/2025

Why would doing “less” help “more”? 🤔⬇️
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Sure, having a sense of urgency can help us reach our goals, but our downtime is where a lot of the magic happens.
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It’s a lot like building muscle, right? We need to exercise to challenge our muscles to stimulate growth, but it’s during our rest days when our muscles repair, recover, and get stronger.
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As it turns out, our brain works the same way!
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It’s great to stimulate and challenge ourselves, but doing less can actually help our brains be more creative and learn new skills.
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But here’s the thing… downtime does NOT mean:
❌ Scrolling through your phone
❌ Binge-watching TV
❌ Or even doing a puzzle or reading!
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Instead, downtime DOES mean:
✅ Vacuuming (exciting, we know)
✅ Going for a walk (without music or a podcast)
✅ Sitting on the couch and daydreaming
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Or any other mindless activity!
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Mindless activities activate your brain’s “default mode network,” which is linked to creativity, memories, your sense of “self,” and even ethics.
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Which mindless activity will you commit to doing this weekend?
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☀️

11/13/2025

Share this with a mom friend whose kiddo struggles with ear infections!👂💛
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Ear infections are one of the top reasons moms bring their kids to in📍Poway, CA.
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We see firsthand the results our tiny members get in our office day in and day out... but even cooler-
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A study in the Journal of Clinical Chiropractic Pediatrics also showed a strong correlation between a chiropractic adjustment and the resolution of otitis media (aka ear infections).
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So, how do chiropractic adjustments help?
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The obvious is- we work with joint dysfunction on a daily basis. And although you might not associate EARS with this, here’s the physiology:
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Joint dysfunction of the upper cervical vertebrae in the neck can lead to muscle spasming of the tensor veli palatine muscle, which can cause occlusion of the eustachian tube in the ear.
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Anatomically, a child’s eustachian tube is much shorter and more horizontal than adults, so this “clog” can lead to stagnation and infection. Without proper drainage, liquid can pool in the middle ear, resulting in a perfect environment for bacterial/viral growth and infection.
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When a Western approach (such as antibiotics) is taken to treat this condition, the bacteria may be killed off, but a perfect breeding ground may certainly remain unless we adjust the cause of the issue rather than address the effects (i.e. encourage draining).
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This can be a reason why you hear of children being on rounds and rounds of antibiotics and not getting better in the long term.
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Every mom deserves to know the options available for their children. We are here for you! Call us to book 📲(858) 486-3400!
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Source: JCCP Volume 15, Number 1
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11/12/2025

Feeling overwhelmed with screen time? 🤯
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According to Psychology Today, several studies show excessive screen time is associated with:
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〰️ increased cortisol levels
〰️ impaired blood sugar control and delayed digestion
〰️ impaired attention span
〰️ sleep problems
〰️ and more!
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This weekend, make a plan to go screen-free as much as possible!
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What are your plans for the weekend? ⬇️
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Sources: Blair et al., 1991, Sharma et al., 2006, Skosnik et al., 2000, Gopinpath et al., 2011, Kang et al., 2010, Chaput et al., 2011, Hutter et al., 2006
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11/10/2025

What’s the craziest thing you’ve ever seen your toddler recover from, seemingly unfazed? (When we would be in the hospital 🤪).
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On average, toddlers fall 17 times/hour (see source below).
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If your busy toddler is moving around on average 5 hours of the day, this equals 85 falls/day 🤯
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Kids are resilient and designed to fall and get back up again- it’s part of their normal development!
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But having your child checked and adjusted by a chiropractor regularly helps ensure their little flexible yet tough bodies stay in tip-top shape.
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The most common reasons moms bring their toddlers to us are:
📌 constipation
📌 poor sleep
📌 not meeting milestones
📌 and more
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Schedule an appointment for your little one by tapping the link in bio
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Source: PMID 23085640
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11/07/2025

Our days at are full of variety, like:
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✨ MOMS: We love helping pregnant (and postpartum) moms with back, hip, and p***c bone pain, breech babies, more comfortable sleep, breastfeeding challenges, and more!
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✨ BABIES: We’ve seen hundreds of newborns and infants for common (but not normal) issues like colic, difficulty latching, reflux, constipation, or ear infections. We are blessed to use gentle, drug-free care to get those babies feeling better.
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✨ TODDLERS +: As these babies get a bit bigger, we see a range of things from sensory challenges, speech and milestone delays, chronic allergies, and more. Since chiropractic care is NERVOUS SYSTEM care, we are able to see improvements across the board with regular visits.
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✨ BIG KIDS: Through regular care, we can keep their nervous systems calm, and it’s a joy to see them grow up healthy and strong! But sometimes, we see issues with bedwetting, eye twitching, trouble focusing, frequent illness, and more.
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✨ ADULTS: Finally, there’s us: tapped out, stressed out, and often burnt-out adults. We love seeing more and more people put their own health first! Our patients report fewer headaches, eased aches and pains, better sleep, improved mood, and overall restored “mojo.”
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We are so incredibly thankful for all those we have been able to serve, and we are deeply grateful for you for trusting us with your care! Your trust means the world to us. 💙
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11/06/2025

Did you know your hips play a HUGE role in your posture? 🤔
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Strong, stable hips are the foundation of a healthy spine and can help prevent that hunched-over feeling after a long day.
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When your hips are strong, they support your pelvis, keeping everything aligned and making good posture feel natural.
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These are my favorite hip-strengthening exercises to help you stand taller and move better!
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SAVE this post for reference!

11/05/2025

Pregnancy-related sciatica affects many expecting moms, but here’s the truth: you DON’T have to “just deal with it.”
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This discomfort can happen when:
1️⃣ Your growing belly shifts your center of gravity
2️⃣ Pregnancy hormones relax your ligaments (specifically a hormone literally called “relaxin”!)
3️⃣ Your baby puts pressure on your sciatic nerve
4️⃣ Your pelvis becomes misaligned during pregnancy
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What you might experience:
👶 Sharp, shooting pain down your legs
👶 Numbness or tingling in your lower back, hips, or legs
👶 Difficulty with daily activities
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The good news? Dr. Libby has hours and hours of extra training in a specific, gentle, and safe prenatal chiropractic adjustment style (the Webster Technique) that can help balance your pelvis and reduce nerve irritation, allowing your body to adapt better to these pregnancy changes.
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We focus on working with your body’s natural ability to adapt during pregnancy rather than just masking symptoms.
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Many moms in our practice report marked improvement in their symptoms after being under regular care!
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Remember: Pregnancy is a journey of transformation, but it doesn’t have to be a journey of unnecessary discomfort. 💕
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Questions about managing pregnancy-related sciatica? Drop them below or schedule a consultation by calling 📲(858) 486-3400! 🌟
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11/03/2025

There’s no better feeling 🤩
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How do you feel after an adjustment? Drop an emoji below ⤵️

10/31/2025

A fall postcard from our family 🍂🫶
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We’ve enjoyed trips to Legoland, carving pumpkins, and just spending time together this time of year!
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What’s your favorite thing to do during fall? Tell us below ⤵️
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10/30/2025

Will you feel better after just one adjustment?
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You could. But, one of our favorite things to do is teach you about the healing process overall (which takes time 😉).
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One of the foundational principles of chiropractic is that your body can heal itself. Another one of the chiropractic principles is that healing takes time.
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While many wait until they’re in pain to visit us, your nervous system is actually working 24/7 to keep you functioning at your best. 🌟
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Through regular adjustments, we help maintain optimal nerve flow throughout your body – supporting everything from your immune system to your stress response.
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Think of it this way: just like you wouldn’t wait for your car to break down to get it serviced, your body deserves that same proactive care.
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Ready to make regular adjustments part of your wellness routine? Tap the link in bio to book with us!
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10/29/2025

The 4th trimester doesn’t get nearly enough attention. 🫶🏼
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Those first 3 months after birth? Your body is healing, your baby is adjusting, and both of your nervous systems are in major transition.
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Here’s what we know: When alignment is supported during this phase, everything gets easier. Babies sleep better, feed better, and cry less. Mamas heal faster and feel stronger.
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SWIPE ➡️ to learn why chiropractic care is essential for both mama and baby 🥰
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Ready to book an appointment for you and your little one? Tap the link in bio to book with us!
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P.S. Come as you are, messy hair, baby in tow, still in your pajamas. We get it, and you’re always welcome here. 💕
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10/27/2025

Pregnant mamas, is your pain holding you back?
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If you’re pregnant and you feel a sudden sharp pain when you stand, sneeze, or roll over in bed, we can help! 🤰🏻
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The round ligaments connect the front of your uterus to your groin, and pain typically starts in the second trimester.
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As your uterus and belly grow, it stretches the round ligaments and can cause them to spasm or tighten, especially if baby’s position is slightly off balance. This can cause a sudden sharp pain in the belly called round ligament pain.
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😥 Round Ligament pain can be severe enough to limit walking and can cause significant pain when trying to roll over in bed, stand up, or even sneezing.
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Gentle, pregnancy-safe adjustments can help relieve tension and ease baby into a more balanced position- so come see us! 😍
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📅 Tap the link in bio to book with us!
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Address

12237 Poway Road
Poway, CA
92064

Opening Hours

Monday	8:30am - 12pm
	2:30pm - 6pm
Tuesday	8:30am - 12pm
	2:30pm - 5:30pm
Wednesday	8:30am - 12pm
	2:30pm - 6pm
Friday	8:30am - 12pm
	2:30pm - 6pm

Telephone

+18584863400

Website

http://www.myactivatechiropractic.com/

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