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Maven Wellness

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United States
Poway, CA
Maven Wellness

A Naturopathic and Integrative Medicine clinic in Poway, San Diego, California.

Maven Wellness is a Naturopathic and Integrative Medicine Clinic that offers IV Therapy, Vitamin Injections, Comprehensive Functional Lab Testing, Weight Loss Support, Bio-Identical Hormone Replacement Therapy, TRT, Ozone Therapy, and Peptide Therapy. Our doctors specialize in hormone balancing, hormone replacement therapy (TRT and BHRT), gut health, thyroid, ozone, peptides, IV therapy, covid long-haulers, auto-immune conditions, weight loss, and anti-aging.

09/03/2025

Our Doctors in the Wild: Part 1

Dr. Anthony Frank, ND

⁉️ Ever wonder what your doctor is doing outside of reading medical research, charting, or reviewing lab results?

☀️Here’s a little of what Dr. Frank has been up to this past summer!

🐶 Off to the park with zippy little Chestnut
🌊 Enjoying the warm waters of the British Virgin Islands
🎳 Fun bowling during the summer
🥙 Caribbean roti filled with curried chicken and veggies

Dr. Frank honors that life is about balance and knows health depends on eating good, healthy food, spending quality time with family and friends, and taking time to relax and recharge! He lives his medicine.

08/29/2025

👋🏼 Dr. Rodriguez here! When I think of “anti-aging” I think of what I can do to slow down the aging process and give myself the best health possible for every phase of life. And to me, that means supporting:

💪🏼 My physical capabilities - my joint health, abilities to run, lift weights, be active, my ability to recover from strenuous exercise
🧠 My cognitive health - so my memory, the ability to learn new things, retention, focus, and overall feeling cognitively adept
🧬 Supporting my mitochondrial health on the cellular level
🫀 Preventing heart disease, osteoporosis, autoimmune conditions, and cancer
💆🏻‍♀️ Optimizing and preserving my fertility, hair, and skin

That’s why my anti-aging supplement stack includes:
- EGCG
- Creatine
- Curcumin
- CoQ10
- NAD+

And caveat, I rotate my supplements. I don’t always and only take these. It is always best to consult with an educated medical provider about what is right for each person’s body.

*The information is for educational purposes only and does not constitute medical advice.

📞: (858) 345-4190
💻: www.mavwellness.com

07/17/2025

💧IV Therapy

🏥 These are NOT your normal hospital IVs…these are supercharged with nutrients that the body craves.

A fast and efficient way to get high doses of nutrients 🍋🍎🥝🍊🫐 to support energy, cognition, metabolism, the immune system, exercise recovery, hair, and detox.

- NAD+
- Glutathione
- Vitamin C
- B Vitamins (B12, B Complex, Biotin)
- L-Carnitine
- Taurine
- Amino Acids
- Magnesium
- Lysine
- Alpha Lipoid Acid
- etc.

💊 IV Therapy differs from taking oral supplements because it allows for 100% absorption of nutrients, bypassing the digestive tract and going right into the blood stream.

Interested in learning more about what IV is right for you? Maven Wellness offers Complimentary 15-minute Discovery Calls - schedule today!

📞: (858) 345-4190
💻: www.mavwellness.com

05/31/2025

Our doctors work a lot with patients on their weight loss/body composition goals. They know a thing or two.

⏳With so many people using GLP-1s, Ozempic/WeGovy/semaglutide, or Mounjaro/Zepbound/tirzepatide…our doctors want to make sure the body is losing weight THE RIGHT WAY — by losing fat mass and retaining or even building muscle mass.

💪🏼That’s where the body composition scan comes in. It can accurately track these change in your body.

📊And when we say accuracy, we mean it. The InBody was validated against the gold standard DEXA scan in Mayo Clinic research and was shown to be 98% accurate. You know our doctors care about research-backed tools and therapies.

Got questions? Ready to book your scan?👇🏼

📞: (858) 345-4190
💻: www.mavwellness.com

03/06/2025

Food as Medicine 🙌🏼

Our doctors are big supporters of a primarily whole foods diet. These foods not only support hormones but also support the immune system, heart health, liver, and so much more!

Do you eat a lot of these foods already? Comment your other favorite hormone-loving foods below! Or save this post for the next time you go to the grocery store!

🛒🫐🥦🧄🍉🫚🥚🥩🦪🥬🍌🧅

02/12/2025

Female Hormone Imbalance!

Ready to dive deep into those symptoms we’ve tolerated but dislike?

😳 Acne
💢 Breast Tenderness
💇🏻‍♀️ Hair Loss

These symptoms can all be signs of hormone imbalances— whether it be estrogen, progesterone, testosterone, thyroid, or cortisol.

🔑 However, hormones are not the only cause of these symptoms so working with a qualified functional medicine doctor is key! Investigating the full picture of your health means addressing lifestyle, diet, stress, gut health, and environmental toxins as well!

At Maven Wellness, our doctors utilize the to investigate what the liver has been up to hormone wise!

Got questions? Drop them in the comments below!

📞: (858) 345-4190
💻: www.mavwellness.com

01/22/2025

Get To Know Dr. Anthony Frank!

Are you a patient of Dr. Frank’s already or considering booking a consult with him? Here are some fun facts about him!

🧑‍🧑‍🧒 He loves his family - his wife, Fiona, and their son!

🏝️He grew up in the Virgin Islands.

🩻 He previously worked as an X-ray technologist (he loves Anatomy!).

🛩️ He’s started working on his pilot’s license!

🎷He plays the saxophone and enjoys jazz music.

📽️He has taken up learning cams and video production at church.

🧆 His favorite food is Mediterranean!

Got questions? Feel free to drop them in the comments and we’ll see if we can get .frank_nd to answer them!

📞: (858) 345-4190
💻: www.mavwellness.com

01/18/2025

3 Lab Tests to Level Up Your Health in 2025

1. Advanced Heart🫀and Metabolic 🍭Panel: We’re not just talking about a lipid panel (cholesterol) and glucose (metabolic panel) but other tests to further assess how sugar and cholesterol particles are actually affecting the body. These test can include (but not limited to): hs-crp, ApoB, ApoA1, oxLDL, LDL-p PLAC, homocysteine, LP(a), MPO, GGT, insulin, A1c, HOMA-IR calculation, and possibly even a Calcium CT Score.

2. Comprehensive Hormone 🧬 Panel: A full thyroid panel should consist of 8 tests, cortisol is best tested as a 4-point salivary test and s*x hormone labs will depend on age, male vs. female and for females, where they are in their cycle. Look for the following:

THYROID 🦋: TSH, free T3 and T4, total T3 and T4, reverse T3, Anti-TPO Ab, and Anti-TG Ab

CORTISOL 😵‍💫: Ask for a CAR (cortisol awakening response) add-on

MEN 🤷🏽‍♂️: FSH/LH, free and total T, estradiol, progesterone, SHBG, PSA, DHEA-s, Pregnenolone, DHT, prolactin, and IGF-1

WOMEN 💁🏻‍♀️: FSH/LH, free and total T, estradiol and estrone, progesterone, SHBG, prolactin, DHEA-s, Pregnenolone, DHT, and IGF-1

3. Micronutrient 🫐🥩 Panel: Nowadays, conventional doctors are often checking for Vitamin D and Vitamin B12 - that’s awesome! But there are so many other nutrients to assess. A Micronutrient Panel covers it all - checking Vitamin C, Magnesium, Glutathione, Omega-3s, Vitamin A, and so much more! It is a great tool to individualize supplement regimens and make informed decisions about how to optimize daily nutrition.

📞: (858) 345-4190
💻: www.mavwellness.com

12/12/2024

What is Prolotherapy?

Prolotherapy, short for “proliferative therapy,” is a minimally invasive treatment designed to stimulate the body’s natural healing abilities in areas affected by chronic pain or injury.

The technique involves injecting a solution directly into weakened or damaged ligaments, tendons, and joint capsules to initiate an inflammatory response. This controlled inflammation encourages regeneration and the growth of new tissue, such as collagen and connective fibers, ultimately strengthening and stabilizing the affected area.

🔑 At Maven Wellness, one of the common solutions Dr. Frank injects with is the patient’s very own platelet-rich plasma, aka PRP. PRP is rich in growth factors, cytokines, and proteins that play a crucial role in the body’s healing process. However, depending on the individual’s healing capacity, Dr. Frank may recommend different solutions.

Best healing results are with 1 treatment every 3-4 weeks for a series of 3 treatments.

Got questions? Give the office a call to schedule for a Complimentary 15-minute Discovery Call.

📞: (858) 345-4190
💻: www.mavwellness.com

12/04/2024

The Uncommon Benefits of Testosterone…

We know that men having adequate levels of testosterone supports
🧠 mental clarity
💪🏼 building muscle mass
😜 libido
📈 motivation
⚡️energy and vitality

But do we think about how it affects their heart health? Balanced testosterone —”balanced” being the main word — can lower blood pressure and cholesterol.

One of the main ways testosterone helps lower blood pressure is through relaxing of the blood vessels (vasodilation) by increasing nitric oxide production.

Testosterone also helps lower cholesterol. One mechanism is by stimulating a receptor in liver cells called LXRα, which increases the clearance of cholesterol from cells. This, thereby reduces overall cholesterol.

At Maven Wellness, Dr. Frank always takes a holistic approach in his treatment of men’s health. Not only can he help boost testosterone but he also takes into account heart health, inflammation, nutritional status, diet, and stress.

And FYI: TRT (testosterone replacement therapy) isn’t the only way to increase testosterone…

Got questions? Give the office a call to schedule for a Complimentary 15-minute Discovery Call.

📞: (858) 345-4190
💻: www.mavwellness.com

11/14/2024

🏥 Maven Wellness is a Naturopathic and Integrative Medicine clinic.

Dr. Rodriguez and Dr. Frank have come together to offer a wide range of services to support their patients on their healing journey.

📋 Naturopathic Medical Consults - establishing care with a Naturopathic Doctor (ND) allows for a thorough intake of your complete health history. Our doctors can then order testing, diagnose, treat, and prescribe as necessary,

📣 TRT/BHRT - (TRT) Testosterone Replacement Therapy and (BHRT) Bio-Identical Hormone Replacement Therapy are two therapies that our doctors specialize in. Their care goes above and beyond in lab testing and individualized prescribing.

🍎 IV Therapy/Vitamin Injections - whether you’re looking for NAD, an immune supportive IV, or just a B12 shot…Maven Wellness has you covered!

🏋🏽 PRP Prolotherapy - this therapy supports joint and ligament healing by harnessing the healing and regenerative power of one’s own blood using “platelet rich plasma”.

📉 Weight Loss Support - Whether it be GLP-1s, HCG, diet, skinny shot, exercise, blood glucose monitors, or peptides, our doctors are knowledgeable and can help you decide what the right path for you is.

💪🏼 Peptide Therapy - In a rapidly growing area of medicine, education and safety are key when using these therapies to support healing, energy, sleep, or libido.

✨ PRP Microneedling Facial - This is the liquid gold facial! Rejuvenates skin from sun spots, acne scars, reduces fine lines/wrinkles, reduces pore size and improves skin texture.

🌀 Ozone Therapy - this therapy can support the immune system and healing. Ask our doctors for more information about it!

Maven Wellness offers Complimentary 15-minute Discovery Calls. This is a great way to get quick questions answered without commitment! Our doctors love to chat, so feel free to call!

📞: (858) 345-4190
💻: www.mavwellness.com

10/30/2024

Estrone “E1” | Estradiol “E2” | Estriol “E3”

Knowing which one the body favors as a female is important for helping to minimize risk of breast cancer, decrease menstrual symptoms (heavy flow with clots, breast tenderness, significant cramps, etc.)

There are 2 main ways to test for these estrogens:
🩸Blood
🚽Urine

🩸Blood - When Dr. Rodriguez orders these tests for women she always makes sure to choose LC/MS testing (vs Immunoassay) since this is the most sensitive and accurate testing of estrogens.

🚽Urine - Dr. Rodriguez uses the Dutch S*x Metabolites test from Precision Analytics to see how the body is utilizing and metabolizing the estrogens the body is producing.

Got questions? Drop them in the comments below. Knowledge is key. And save this post to speak with your health practitioner about at your next visit!

Address

15525 Pomerado Road, Building C-1b
Poway, CA
92064

Opening Hours

Monday	11am - 3pm
Tuesday	11am - 3pm
Wednesday	10am - 4pm
Friday	9am - 5pm

Website

http://www.mavwellness.com/

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