Dr. Kayla Ring, 12439 Poway Road, Poway, CA (2026)

12/02/2025

Feeling older doesn’t always mean you’re aging — it often means you’re depleted.

Years of stress, under-eating, hustle culture, and hormonal disruption drain the very systems that keep you energized and vibrant.

That’s why your labs can look “fine” while you feel anything but fine.

You’re not imagining it — your body is asking to be replenished.

When we rebuild your nutrient stores, support your hormones, and shift your nervous system out of survival mode… everything changes.

If you’re ready to restore your energy and vitality from the inside out, the link is in our bio.

12/01/2025

It’s the extra salt for me 🤌🏻

11/25/2025

You don’t have “hormone problems.” You have blood sugar patterns that show up as hormone problems.

If you wake up tired, crash mid-afternoon, or crave sweets after dinner, go to bed wired — that’s your body expressing that it’s in a deep state of survival.

Here’s what happens when your mornings start with coffee on the run:
→ Cortisol spikes to give quick energy
→ Blood sugar rises, then insulin crashes it back down
→ Mood dips, energy crashes, cravings spike

Over time, this repeated stress can:
• Slow thyroid function
• Lower progesterone
• Contribute to PMS, anxiety, and fatigue

At The Practice, we don’t just treat symptoms. We look at why your body is reacting this way — tracking blood sugar patterns, stress hormones, and nutrient status.

Then we rebuild your foundation using:
• Food strategies
• Herbal support
• Nervous system support
• Functional protocols

When your blood sugar and nervous system are supported, your hormones naturally find their rhythm — and your energy, mood, and cycles start to feel steadier.

If you’ve been told “it’s just your hormones,” but know stress and lifestyle are at the root, start with our $65 Hormone Assessment. Link in bio.

11/24/2025

Here’s the hot take: it might not be your hormones at all.🔥

You’ve tried supplements, diets, workouts, and still feel off. Nothing sticks, and you’re tired of feeling off.

You want answers that actually make sense—and solutions that actually work.

Hormones don’t misbehave randomly.
They respond to lifestyle signals: stress, sleep debt, trauma, blood sugar swings, and burnout. Balance those, and your hormones regulate naturally.

Comment “ASSESSMENT” and we’ll send you the details. Let’s get to the real root.

11/20/2025

SAVE THIS if your hormones feel “off” and you can’t figure out why.

Here’s the piece most women miss:
Your hormones follow your nervous system.

Signs you’re stuck in survival mode:
• Waking up anxious
• Mid-day crashes
• PMS or irregular cycles
• Low progesterone
• Constant overwhelm
• Wired-but-tired at night

What helps:
• Balancing blood sugar
• Eating before caffeine
• Nervous system support (breathwork, sunlight, slow mornings)
• Acupuncture
• Mineral + nutrient repletion
• Stabilizing your stress response

This is the foundation we rebuild in our clinic — so your hormones finally have the conditions to balance themselves.

If you suspect stress is behind your hormone symptoms, start with our $65 Hormone Assessment & Consult (link in bio).

06/12/2023

𝐈 𝐚𝐦 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐨𝐧𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐟𝐫𝐨𝐦 𝐞𝐚𝐜𝐡 𝐜𝐚𝐭𝐞𝐠𝐨𝐫𝐲 𝐟𝐫𝐨𝐦 𝐞𝐚𝐜𝐡 𝐨𝐩𝐭𝐢𝐨𝐧 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐟𝐞𝐰 𝐰𝐞𝐞𝐤𝐬!

PICK A NUMBER AND COMMENT BELOW

1. Someone who has had painful, irregular or heavy periods for longer than 6 months 🙎🏻‍♀️
2. Someone who experiences mood swings, anxiety and / or depression 😔😤
3. Someone who is struggling with constant fatigue and low energy 🧟‍♀️
4. Someone struggling with hormonal acne
5. Someone having difficulty with constant digestive issues 🆘
6. Someone experiencing troubles falling asleep or waking frequently through the night 😴😵‍💫

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 👇🏻👇🏻 𝐰𝐡𝐢𝐜𝐡 𝐧𝐮𝐦𝐛𝐞𝐫 𝐝𝐞𝐬𝐜𝐫𝐢𝐛𝐞𝐬 𝐲𝐨𝐮 𝐛𝐞𝐬𝐭!

04/13/2023

Healing asks you to become a different person - your most authentic and truest self. A state in which you’ve likely drifted away from and possibly ignored.
One of the biggest shifts in my perspective as a practitioner is the following concept:
-
Be.
Do.
Have.
-
You m u s t be(come) this highest and healthiest expression of self. You m u s t embody that version of self.

How does this version of you walk through life? How does this version of you think and feel? How does this version of you eat? How does this version of you tend to the self and to others? How do your boundaries change? How do your relationships change? How do you rest? How do you play? Do priorities need to change?

And then act accordingly and your body will respond in kind. If we simply skip to the “doing” without addressing the “being”, falling off track is likely.

You see, it’s the same ‘being’ and ‘doing’ that has gotten you to where you are right now. Your physical body is a mirror for every single decision made up until this point.

So if true healing is your goal, then a deep excavation is required. My question to you, then, is what is your ‘why’?

Who must you become to embody the version of you that you desire to be?

And so it is, sweet ones. 🕊✨

04/04/2023

Clinically speaking, about 95% of the patients I see have some form of a blood sugar imbalance, which has been unfortunately overlooked or the severity of its implications not properly explained.

You see, we all are aware that high blood sugar is not good for our health - yet, we are not aware that low blood sugar can be just as detrimental. If your blood sugar levels are not consistent and stable, you continue to experience systemic inflammation.

That can mean that the physical pain you have is heightened.

There can be damage to the cardiovascular system, which is no wonder why Heart Disease is the leading cause of death. It’s a metabolic issue.

It can contribute and exacerbate chronic inflammatory pathologies like arthritis, eczema, psoriasis, GI dysfunction.

It may manifest as hormone imbalances and can affect thyroid function.

It touches all aspects of the body and all aspects of physiology. So if you were to just choose one place to start today to heal, look a little closer at how you are managing blood sugar. Sometimes it can be as simple as that.

04/04/2023

About 95% of those I see in my clinic have some sort of blood sugar imbalance manifesting. Unfortunately, this issue is often overlooked or misunderstood, and It’s a personal mission of mine to shout this from the mountaintop.

We all know that high blood sugar is bad news, but did you know that low blood sugar can be just as harmful? Yep. When our blood sugar levels are all over the place, it can lead to systemic inflammation and a whole host of health issues.

Think about it: do you ever experience physical pain that just won't go away? Or maybe you're dealing with chronic inflammatory conditions like arthritis, eczema, or psoriasis? These issues can all be exacerbated by unstable blood sugar levels. And if that's not enough to convince you, it can even mess with your hormones and thyroid function.

So, what can you do about it? Well, it's all about stabilizing blood sugar levels. This will help keep inflammation at bay and improve your overall health. Plus, it's a lot easier than you might think - but it boils down to how you uniquely handle glucose. Body typing is important instead of following the newest fad in diets.

Where do you begin?

• Notice your blood sugar trends.
• Knowing your body type can help you course correct.
• Your cravings are showing you where you need support.
• Plan meals accordingly to support your personal metabolism.

Onwards, my loves.

03/21/2023

IYKYK

03/20/2023

New to the hormone balancing journey?

There is so much information - just in general - but in regards to regulating hormones that it can often feel overwhelming.

Where do you even begin?

In working closely with women, here are great places to start as you begin to heal:

1. Regulate Blood Sugar. Consistent peaks and troughs in blood sugar levels will keep your body feeling like it’s in fight or flight, which will inevitably affect your hormones. Stabilizing blood sugar is crucial in any hormone case.

2. Liver Function. The liver is tasked with detoxifying our system. Unfortunately in todays day and age, sluggish liver function is highly likely.

3. Get Routine Labs. Aside from annual labs, drawing a hormone panel (ideally salivary) is very useful. Routine labs allow us to make better decisions for ourselves and be better advocates.

4. Address the metaphysical. Arguably the most important and the root of dis-ease. Doing the deep work can help liberate you from old patterns that can perpetuate hormone imbalance.

To healing and thriving, my loves. 🕊

01/11/2023

Get Curious.
What would happen in your life if you got more curious? How would your life transform if you began to question:

• what is this ache or pain trying to tell me?
• in what way is this physical symptom asking for my attention?
• how is my spirit attempting to connect with me?
• in what area(s) of my life have I disconnected and how is that manifesting in my physical reality?
• what am I avoiding or not processing emotionally?
• what would happen if I believed there was a different possibility?

-
These are just scratching the surface but if you choose to do something this year, my hopes are that you choose to get a little more curious about what lies underneath.

That you invite a little more pause, stillness and reflection. That you bring about more awareness to how your emotional and spiritual well-being truly truly affect your physical.

The physical form is the final manifestation of how we have unconsciously (or consciously) disconnected from ourselves emotionally and spiritually.

And it all begins with a little more curiosity.

Onwards, my loves. ✨🕊

Dr. Kayla Ring

12/02/2025

12/01/2025

11/25/2025

11/24/2025

11/20/2025

06/12/2023

04/13/2023

04/04/2023

04/04/2023

03/21/2023

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01/11/2023

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