DHW Nutrition & Fitness

DHW Nutrition & Fitness Women's Nutrition, Wellness & Fitness coaching for lasting lifestyle change! Contact us today!

Specializing in Improving Women's Health & Fitness.
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We Sculpt Healthy Beautiful Bodies!
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DHW Fitness believes that by giving our clients the right tools, guidance and support they can achieve their highest potential. We educate our clients about the importance of living a healthier lifestyle and we teach our clients how to maintain the healthy habits they learn long after they are no longer our clients! At DHW Fitness we provide a caring and supportive environment that enables our clients to achieve all their nutrition, health and fitness goals!

07/12/2024

Korean-Inspired Spicy Eggplant

Serves 4-6

Ingredients:

2 medium eggplants
2 Tbsp high-heat oil
3 garlic cloves, minced
3 red or green chile peppers, sliced
1/2 cup korean BBQ sauce
juice of 1/2 a lemon
2 tsp organic granulated sugar
1 tsp dark sesame oil
red pepper flakes
2 green onions, thinly sliced
sesame seeds
*for serving - rice

Directions:

1.) Trim the ends of the eggplants, then cut into 1/2-inch-thick slices. Cut each slice to make not-too-thin strips, about 2 inches long.

2.) Combine the eggplant with 1/2 cup water in a stir-fry pan and cook over medium-high until nearly tender. Stir often and add water to keep the pan wet, about 8 minutes.

3.) Drizzle in the oil, then add the garlic, and chile peppers. Turn the heat up to high and stir-fry until the eggplant begins to brown, about 3 to 4 minutes.

4.) Stir in the Korean BBQ sauce, lemon juice, sugar, sesame oil, and. Taste to see if the dish is spicy for your taste, and if not, and you’d like it more add the red pepper flakes to taste.

5.) Serve at once, garnishing each serving with green onions and sesame seeds. Serve over rice if you like.

Enjoy 😉

07/01/2024

Are you ready to transform your life with healthier habits?

Here are five essential tips to get you started on your journey to better health:

🔹Know Your Habits:
Before making any changes, it’s crucial to understand your current habits. Take note of what you eat, how often you exercise, and your daily routines. Awareness is the first step toward improvement.

🔹Make a Plan:
Having a clear plan is key to success. Set realistic goals and outline the steps you need to take to achieve them. Whether it’s meal prepping or scheduling workouts, a well-thought-out plan keeps you focused and motivated.

🔹Stay on Track:
Consistency is vital. Use tools like journals, apps, or even sticky notes to remind yourself of your goals. Regularly check your progress and adjust your plan as needed to stay aligned with your objectives.

🔹Visualize The Future:
Imagine the healthier, happier version of yourself. Visualization can be a powerful motivator. Picture the benefits you’ll enjoy from your new habits—more energy, better health, and a positive outlook on life.

🔹Be Patient:
Remember, change doesn’t happen overnight. Be patient with yourself and celebrate small victories along the way. Building healthy habits takes time, but the rewards are worth it!

Ready to start your journey to a healthier you?

Comment below with your favorite tip or share your own advice! Let’s support each other in creating lasting, healthy habits!


06/30/2024
06/30/2024

When properly supported, our bodies are incredible at self-cleansing and flushing out toxins. 💦 Which are your favorite detox-support foods?

BONUS! Now through June 30th, take 15% off IIN's Detox Your Life course with code WELL15 at checkout: https://tinyurl.com/jnr48cur

01/01/2024

Happy New Years!!
Wishing everyone a safe, healthy and prosperous 2024!!

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12/21/2023

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11/02/2023

Invitation to be grateful for who you are. How others perceive you is a reflection of them; it has nothing to do with you. You were given certain traits and talents for a reason; and it’s never too late to call on those. You get to be the chooser; so appreciate the opportunity to focus on what makes you feel alive.

“'Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.'” - Howard Thurman.

10/27/2023

Trifecta gives you the food, the advice, and the community support you need to achieve your goals. We do the meal planning, shopping, and cooking, so you can focus on everything else.

Address

3721 New Macland Road Ste 200/129
Powder Springs, GA
30127

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