11/24/2025
🍁🦃 Thanksgiving is almost here! Before you dive into the stuffing, gravy, and pumpkin pie, here are a few simple tips to help you enjoy the day while still feeling your best! ❤️
✨ Healthy Thanksgiving Tips:
🥗 Fill half your plate with veggies. They’re full of nutrients and help balance the holiday favorites.
💧 Stay hydrated. Water helps digestion and keeps energy steady—especially after big meals.
🚶♀️ Take a walk after dinner. A little movement helps boost metabolism and keeps you from feeling sluggish.
😴 Prioritize rest. Holidays can be busy—give your body time to recharge.
🧼 Keep germ-defense strong. Wash hands often, especially around food, family, and travel.
And of course… enjoy that pie! 🍰
It’s all about balance, gratitude, and feeling good inside and out. 💛