Thrive Natural Nutrition

20/10/2025

What if your diagnosis isn’t the end of your story… but the beginning of your breakthrough? 💫
In this week’s episode of the Rooted for Healing Podcast, my guest Karen Dwyer, MS to Success Coach, and I talk about how the beliefs you hold about your diagnosis can stall your healing—and how to shift them.
💭 How to stay hopeful when your doctors give you bad news
🌱 How to find practitioners who actually fuel your healing
🙌 Who you need to become to start shifting your health story
🎧 Overcoming the Limiting Beliefs of Your Diagnosis — now streaming everywhere you listen to podcasts

You’ll find this episode in the Functional Medicine Meets Faith podcast, or find the links in my profile.

14/04/2025

💧What You Drink Absolutely Matters

Think a soda here or a glass of wine there won’t hurt? When you’re navigating kidney disease, every sip makes a difference.

⚠️ Dehydration raises blood pressure.
⚠️ Soda and artificial sweeteners add toxins.
⚠️ Alcohol stresses your kidneys even more.

But here’s the truth—you’re not powerless. With small shifts, you can start supporting your healing today.

💛 Your kidneys are worth protecting. Your body is the temple. Let’s treat it like it.

👇 Tag a friend who needs this reminder.



06/04/2025

What if what you’ve been told about kidney disease... is wrong?
You’ve probably heard:
❌ “Just cut salt and protein.”
❌ “High blood pressure caused it.”
❌ “There’s no way to improve kidney function.”
But guess what? Those aren’t the full truth.
The Kidney Care Blueprint is the first Christian coaching program for people with kidney disease—built on real science, real faith, and real hope.
Inside, you’ll discover:
✔️ What to eat (and what to ignore)
✔️ The root causes of CKD—and how to address them
✔️ How to reduce inflammation naturally
✔️ Biblical encouragement + mindset shifts for healing
✨ Healing is possible. Let’s walk that path together.
👉 Join The Kidney Care Blueprint. Message me to get started.

03/11/2024

Most of my clients feel like they can’t get off the new prescription roller coaster, especially once they are diagnosed with kidney disease.

But you know what?

Most of those prescriptions have side effects that aren’t helping you be who you are called to be- it’s hard to be a rockstar and fulfill God’s calling in your life when you have so much brain fog, when you legs ache, and when you feel dizzy if you stand up too fast.

I’m not recommending you stop your prescritions, but I am recommending you take a hard look at all of them and ask if they are serving you well. AND I’d urge you to read the fine print.

Blood sugar issues, cardiovascular health, gut health- we address how to take care of all of these in the Kidney Care Blueprint. Hop on over to thrivenaturalnutrition.com to get your application in for our new cohort, beginning in January. AND if you get your application in now, you’ll receive the free gift, Navigating the Holidays with Kidney Disease, coming out next week!

Have a loved one looking for support through their kidney disease diagnosis? It would be a great Christmas present!!

There is no better gift than of health.

In love and wellness,
Karin Nicole

24/10/2024

Spaghetti squash is a great alternative to processed pastas

And it couldn’t be any easier to prepare !

Let me know how yours turned out !

In health and wellness ,
Karin

23/10/2024

16/09/2024

What is the one item of food that you consistently purchase and then end up throwing away because you did not use? 😳

08/04/2024

High Blood Pressure?

This week I'm sharing content that's part of the Kidney Care Blueprint.

Maybe you want want to know what you can do to bring down your blood pressure besides adding more meds- meds that aren't good for your kidneys?

It's here, with the research showing WHY I recommend it, and WHAT specifically its going to do for you.

There's some details to get through in the beginning, but if you are anything like me, you've got to know the WHY or you are not going to DO the DO!

If you like this, and you are not part of the Kidney Care Blueprint, we can talk to see if you would be a good fit. Just give me a message!

In love and wellness,
Karin

When our blood pressure is a contributing factor to kidney disease, it's important to do all that you can to help your body regulate blood pressure the best ...