What are the opening hours?

Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 5pm

http://corestrongphysicaltherapy.com/

Core Strong Physical Therapy, Columbus, OH (2025)

07/12/2025

Pregnant? Holistic Pelvic Floor PT supports more than just your muscles—it nurtures your nervous system, baby, and birth.

By tuning into your body with breathwork, bodywork, and nervous system care, we help regulate the vagus nerve—your body’s key to connection, safety, and labor ease.

When you feel supported, your pelvic floor can release tension and trust. This is powerful preparation for birth and beyond. 🌿💛 You deserve care that honors your whole self. Ready to feel more connected, calm, and empowered? Let’s begin your journey together.

07/11/2025

I am so excited to announce our July Spotlight, Rise Chiropractic and Nutrition!

is a practice I’ve collaborated with for years and I really love how they combine competence, compassion and holistic care. This practice does a great job of pairing with PT to help support the nervous system so that your muscles can better hear the signals your nerves are sending and actually use the strength and mobility that your body has.

Please see below to learn more about this wonderful practice serving our community:

Name: The Rise Team: Dr. Nicole Short, Owner & Chiropractor; Jay Short, Owner & Dietitian; Dr. Courtney Kincer, Chiropractor; Emily Johnson, Office Assistant

Field of Expertise: Comprehensive chiropractic care and nutrition coaching with specialized training in women’s health, stress management, and integrative wellness that addresses movement, nutrition, mindset, and recovery as interconnected pillars of health.

Who do you help (your ideal client): We work with busy, active people who are tired of feeling like they’re constantly managing symptoms instead of actually thriving. Whether you’re juggling work deadlines and family responsibilities, training for your next race, or navigating major life transitions, we’re here for people who want sustainable wellness that fits their real life. Many of our practice members come to us dealing with things like chronic tension, pelvic pain, digestive issues, or that feeling of being “stuck” in their health journey. We specialize in helping people who know they deserve better than cookie cutter care.

continued in comments 👇👇

06/15/2025

I am so excited to share Erin McCaffery Crespo with you! Erin is a nurse practitioner turned birth doula and lactation consultant supporting families in Columbus, Ohio. I absolutely love Erin’s combination of knowledge, love, and compassion for birthing people and their families and her desire to help birthing people and families feel empowered in their birth experience. Please check out more about Erin below:

Name: Erin McCaffrey Crespo

Practice/Business Name: Thrive Doula Services

Field of Expertise: nurse practitioner turned birth doula, reproductive health educator, and lactation consultant

Who do you help (your ideal client): people seeking no BS, evidence based support as they grow their families

What do you love about what you do: I get to support people through the most transformative days of their lives! There is truly nothing like watching someone bring a new baby earthside, and then getting to watch that family find their footing and thrive through the transition to parenthood.

What’s the best advice you’ve ever received: From a college friend who had her first baby a few months before me…”your partner isn’t the enemy; THE BABY IS THE ENEMY.” 🤣

What other field/profession do you most closely work with: How much time do you have?! I am a firm believer in building your pregnancy and parenthood village, as we were never supposed to raise our babies alone. As a doula and childbirth educator, one of my biggest jobs is connecting clients with the support they need for whatever challenges they are facing. Among others, I’m regularly talking to midwives and doctors, pelvic PT/OT, nutrition and mental health pros, chiropractors, pediatricians and pediatric PT/OT, massage therapists and acupuncturists, birth photographers, postpartum doulas, breastfeeding medicine doctors, and the list goes on and on…

Website: www.thrivedoulacolumbus.com

Any social media handles:

If you or anyone you know is pregnant or hoping to become pregnant, tune in tomorrow, June 16 at 12pm on Instagram Live to hear all about what a doula is and how they can support you in having the most supported birth experience possible!

05/31/2025

So much gratitude for for having me on her podcast, Becoming a Better YOU, to discuss all things pelvic health.

We talk about the vital connection between your pelvic floor, your body, and your emotions.

We discuss what the pelvic floor really is, why tension and stress can show up in unexpected ways, and how tuning into your body can help you feel more empowered in your health.

Whether you’re curious about common pelvic issues or how emotions manifest physically, this is an episode packed with eye-opening insights for both women and men.

https://podcasts.apple.com/us/podcast/becoming-a-better-you-with-monica-brooks/id1661242451?i=1000710549006

05/09/2025

Core Strong Physical Therapy is growing, and we’re looking for a purpose-driven PT to join our compassionate, holistic team!

We’re not your typical clinic—we offer one-on-one care rooted in whole-person healing, unincumbered by insurance restrictions.

Our mission is to create a supportive, empowering space for people navigating pelvic health challenges through movement, mindfulness, manual therapy, and education.

We’re seeking a licensed PT (experienced or newly licensed with pelvic floor training) who’s passionate about integrative care, ready to leave behind burnout culture, and eager to build deep connections with clients.

✨ What We Offer:
🔹 A calm, light-filled space
🔹 Schedule autonomy + competitive pay
🔹 Mentorship and CEU support
🔹 A team that truly listens—to you and your patients

If you’re ready to align your work with your values, come home to your purpose at Core Strong PT.

📩 resume and interest letter to: info@corestrongphysicaltherapy.com

🔗 Learn more: www.corestrongphysicaltherapy.com/work-with-us

05/07/2025

Introducing our May Spotlight, Alyssa Broadwater

is an incredible dietician in our area who specializes in nutrition and its impact on fertility, pregnancy and postpartum recovery. Alyssa has been a go-to source for anyone looking to conceive and trying to manage infertility, PCOS, or endometriosis. She is a wonderful resource for making sure you’re getting in enough of the right nutrients during pregnancy to help reduce the risk of gestational diabetes and preeclampsia and she is fantastic at helping get people on track for tissue healing and energy recovery during the postpartum period. I am so eager to share more about how knowledgeable Alyssa is this month! Please see more about Alyssa below:

Practice/Business Name: Alyssa Broadwater RD

Field of Expertise: Nutrition

Who do you help (your ideal client): Women and couples on their fertility journey, currently pregnant, or postpartum. Because we focus on fertility, we also focus a lot on hormone related conditions such as PCOS, endometriosis, and thyroid dysfunction for clients even if not interested in fertility.

What do you love about what you do: Helping people take their health into their own hands again and giving them the tools they need to live healthfully for the rest of their lives. I absolutely love helping women have such a positive effect on the health of the future generation.

What’s the best advice you’ve ever received: No one can ever care about your health more than you can. To me, this is empowering and helpful to realize we have to take control of our own health.

What other field/profession do you most closely work with: #1 is PTs. I truly recommend almost 100% of my pregnant and postpartum clients see a pelvic health PT.

Website: alyssabroadwaterrd.com

Any social media handles: Instagram is most active

Please catch Alyssa and me on Instagram Live on Friday 5/16/2025 at 2pm to hear more about how diet can impact fertility, pregnancy and postpartum recovery!

04/14/2025

Thank you SO much .mvmt for hosting our group Friday Night!

We learned new things, had amazing laughs, connected with ourselves and each other, and decided we all need to get a hammock in our homes so we can “cocoon” whenever needed 😂

If you’re looking for a fun way to move your body or a place for a great friends night out, I HIGHLY recommend .mvmt 😊 we had a blast!

04/08/2025

I am so happy to introduce you to our April Spotlight, Erin Pritchard with ! Erin is a fantastic, local mental health professional who specializes in using EMDR to help patients process trauma and truly make amazing gains in their mental health. Erin is one of the most skilled practitioners in this intervention and teaches other mental health professionals how to use this appropriately, along with working with her own clients. Please learn more about Erin below:

Name: Erin Pritchard

Practice/Business Name: Sea Glass Counseling & Consultation

Field of Expertise: Intensive EMDR, s*x and relationship therapy

Who do you help (your ideal client): I work with women and their partners seeking support for anxiety, stress, trauma, or OCD; relationship concerns (like sharing the mental load or communication issues); healing from shame-based messaging about s*xuality; and s*xual functioning concerns (like painful s*x or low desire).

What do you love about what you do: So many things!! It’s incredible to witness the power of EMDR therapy. I love equipping people with knowledge and practical skills to regulate their nervous system, improve mental health symptoms, and have better emotional connection and physical intimacy. I love being a bridge between science and faith, helping people untangle toxic messages, and find ways to live more congruently with their values. It’s such a privilege and joy to see my clients step into their whole being.

What’s the best advice you’ve ever received: “Every yes is a no; every no is a yes.” It’s so simple, but I really love it as a reminder that we really have power in what we choose to prioritize.

What other field/profession do you most closely work with: Other mental health professionals & pelvic floor PTs

Website: www.seaglassohio.com

Any social media handles: (IG, FB, Pinterest)

Catch Erin and me next Monday 4/14/2025 at 12PM on Instagram Live to learn more about how impactful EMDR therapy is in managing stress, anxiety and trauma.

03/04/2025

I am so excited to share with you our March Spotlight, Andrea Lehmann. Andrea is a fantastic personal trainer who specialized in pre and postnatal care, perimenopause and menopause care and injury recovery. I love collaborating with Andrea, specifically with pregnant and postpartum people who are looking to get strong and continue their journey after they have finished pelvic floor physical therapy! Please see more below regarding Andrea and how she works with our community:

Name: Andrea Lehmann

Practice/Business Name: Vitality Health and Wellness in partnership with Peak Human Performance.

Field of Expertise: personal training specifically in the fields of pre/postnatal, peri/menopause and injury recovery

Who do you help (your ideal client): my ideal client is someone who is invested in their health, mind, body and spirit. I want someone to ask question and want to know WHY we are doing something and then fall in love with the process.

What do you love about what you do: I live for empowering people to live and feel their best. When someone comes to me and says “Andrea, I feel so much better now and can do _________”. I love seeing my clients have more ease and strength and less pain. That just fills me up and makes my whole week! I love that I can be a resource for people to live their best life. We have one body and I am honored to teach people how to make it function at it’s peak performance.

What’s the best advice you’ve ever received: 2 things really stand out: 1) “this too shall pass” 2) heart forward and shoulders back.

What other field/profession do you most closely work with: I work closely with PTs, pelvic floor therapists, orthopedic physicians, and functional medicine practitioners.

Website: vitalityhealthandwellness.com

Any social media handles: Instagram:

Please join Andrea and me on Instagram Live THIS Friday, 3/07/2025 at 9:30am to talk all about building strong, pain free bodies!

02/10/2025

Please give a warm welcome to our February Spotlight, Dr. Thalia Dorsten ( )!

Dr. Thalia is an amazing human who has used her background as an orthopedic PT to really see the self imposed limitations people place on themselves leading them to stay stuck in their lives and miss out on all of the beauty their life has to offer! I’m so excited to share her with you this month! Please take a moment to learn more about her below:

Practice/Business Name: Wellness By Thalia

Field of Expertise: holistic wellbeing, transformational coaching, orthopedic physical therapy

Who do you help (your ideal client): I help people who want to wake up to their true selves and live an aligned and free life

What do you love about what you do: I love guiding people to see their wholeness. When people wake up to how truly amazing they are, they become unlimited.

What’s the best advice you’ve ever received: The only way to fail is to give up. You win or you learn. Failing is part of winning. Turn failing into a game. How many times can I fall down and get back up again?

What other field/profession do you most closely work with: psychologists, physical therapists, personal trainers, dieticians

Website: https://wellnessbythalia.cohere.live/about

If you’re interested in hearing more about how works her magic, tune in here on IG Live next Monday 2/17/25 at 12pm!

01/22/2025

Personal note: I love fantasy. It’s my kryptonite 🤷🏻‍♀️

That being said, I was so excited to start reading by last night and was surprised to see that what I’m guessing will be my favorite line of the whole book was at the beginning.

To set the scene. Our main character, Violet, lost someone close to her in a recent battle. Her friend is recovering from a serious injury sustained in the same battle. Her friend is lamenting his situation and then apologizes to Violet for being upset when she must be going through so much with her grief.

This was Violets response. And it is beautiful.

Pain comes in many forms. Sometimes it’s visible. Many times it’s not. Sometimes it’s short term and sometimes it’s long lasting.

Your pain cannot be compared to others and theirs cannot be compared to yours.

Your pain from your past cannot be compared to your pain now.

No one, including you, can invalidate your pain. Your pain is real AND there are ways to overcome it by.

Whether your pain is mental, physical, emotional, and oftentimes a combination of all 3, there are ways to overcome it. That may be through professional healthcare support. It may be your close network of friends and family. It may be a new community you build or join. It may be your own inner strength. And again, it’s often a combination.

But pain is very personal and unique to you in the specific moment. With so much going on when pain is present, there’s no room for judgement or comparison.

10/18/2024

CONGRATULATIONS TO OUR WINNERS:

Massage Gun Winner: Karen W.

$30 Target Gift Card: Tanya S.

Custom Note Pad from .co : Christine H.

Thank you to all who participated in the raffle and celebrating CSPT turning 4! I’m so grateful to all who shared their experience and cannot wait to help even more people discover a life free of pelvic symptoms 💕

Core Strong Physical Therapy

07/12/2025

07/11/2025

06/15/2025

05/31/2025

05/09/2025

05/07/2025

04/14/2025

04/08/2025

03/04/2025

02/10/2025

01/22/2025

10/18/2024

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Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm