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Core Strong Physical Therapy

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Columbus, OH
Core Strong Physical Therapy

Revolutionizing Pelvic Health! We help you learn to understand HOW your body works and make it work for you!

We want to empower people to get back to the lives they want to live without being limited by pain, weakness, leakage, prolapse and more!

10/31/2025

October Spotlight - Building Confidence in Your Body with Dr. Michelle Sieffert

I was so grateful to get to sit down with to discuss the partnership between pelvic floor therapy and plastic surgery to help people build more confidence in the function and aesthetics of their body!

We focused our discussion primarily around postpartum people experiencing diastasis rectus abdominus (DRA) and Dr. Sieffert shares with us what to expect with an abdominoplasty (tummy tuck) in terms of post operative recovery time frames, what is done in the actual procedures and what most people were surprised about afterwards.

We also touched on a little on the “mom guilt” people experience when taking time for themselves and the need to combat this in order for us to serve others.

Please see below for more information on and what brought her down this path of support for our community:

Practice/Business Name: Donaldson

Field of Expertise: Cosmetic Surgery of the Face, Breast, and Body

Who do you help: Women ranging from their 20’s to their 60’s who are interested in improving their overall health, wellbeing, and self-confidence!

What do you love about what you do: Getting to know patients, understanding their goals, and formulating treatment plans that help them feel and look their best!

What’s the best advice you’ve ever received: Don’t spend your life trying to “Keep Up With The Jones’”. Do what makes you happy, and do it with the people you love.

What other field/profession do you most closely work with: Functional medicine

Website: Donaldsonplasticsurgery.com

Any social media handles: Instagram

10/28/2025

Experiencing UTI-like symptoms but no infection? It could be pelvic floor dysfunction.

At Core Strong Physical Therapy, we take a holistic, whole-body approach to healing.

Our pelvic floor specialists are trained to identify the root cause of bladder discomfort, urgency, or pain and create individualized treatment plans for lasting relief. Through hands-on care, movement retraining, and nervous system regulation, we help restore balance and confidence in your body—without the guesswork or one-size-fits-all approach.

Find compassionate, personalized pelvic floor physical therapy that supports true healing from the inside out.

10/18/2025

Last week, our Core Strong Physical Therapy team had the privilege of attending Beyond the Conventional: A Holistic Approach to Caregiving—an inspiring community event dedicated to those who care for loved ones living with Alzheimer’s and dementia.

The day focused on supporting caregiver well-being through evidence-based strategies like improving sleep, incorporating restorative yoga, and practicing mindfulness to reduce stress and prevent burnout.

We were deeply moved by the shared wisdom and compassion in the room, reminding us that caring for others begins with caring for ourselves.

Connecting with local healthcare and wellness professionals who share our values reinforced our belief that collaboration amplifies healing. (Check out these tagged resources😊)

Together, we’re strengthening the network of support for patients and families in our community.

We left feeling grateful, inspired, and committed to bringing these insights back into our practice to continue uplifting caregivers in the important work they do every day.

Special thanks to and for including us in such a wonderful event!

10/12/2025

So honored to have been able to sponsor the P.A.I.L Awareness and Remembrance Walk yesterday.

Thank you to our hosts , , and for this incredibly supportive and heartfelt event to bring together families who have lost their babies.

On a personal note, Ryan and I had 3 losses before our rainbow baby arrived 8 years ago and we would have given anything to have known about and had support like this back then, which is why I feel so strongly about highlighting these organizations and events.

I know my experience is not unique, as many families have suffered loss, but it took me a long time to face what we went through without the sterile and medical mindset around the physiology of miscarriage and ectopic pregnancy. To open the door emotionally to what a mother feels immediately upon seeing a positive pregnancy test to then seeing that future ripped away was just too much for me to face for many years.

Yesterday was full of tears and hugs and support and I’m eternally grateful for this event and to my team for being there with me as I continue on this healing journey 💕

Also, had a fun time hanging out with these deer 😂

10/06/2025

Are you holding back from new activities because you’re worried about pelvic floor pain, urgency, or flare-ups?

At Core Strong Physical Therapy, we specialize in holistic pelvic floor therapy that supports the whole person—body and mind.

Our approach helps you identify triggers, build confidence, and move forward with safe, personalized strategies.

Through appropriate exercises, breathwork, and nervous system support, we help you reduce tension and improve daily comfort.

Whether you’re managing pelvic pain, bladder or bowel symptoms, or recovering from life changes, we’re here to guide you with compassionate, evidence-based care.

09/29/2025

This past Saturday, our Core Strong team had the pleasure of attending the Westerville Wellness Event alongside amazing wellness practitioners from across Central Ohio. It was a wonderful opportunity to support the community, represent Pelvic Health Therapy, and connect with others who share our passion for wellness.

Huge thanks to and for hosting such a wonderful event!

We always have fun wherever we go—and we’re already looking forward to our next community event on October 6 in Powell. More details below—we’d love to see you there!

Beyond the Conventional: A Holistic Approach to Caregiving
Date: Monday, October 6, 2025
Time: 9:00 AM – 1:00 PM
Location: Scioto Reserve Country Club, 7383 Scioto Parkway, Powell, OH 43065

This event is dedicated to offering meaningful resources for caregivers—whether you’re supporting a loved one with dementia, Parkinson’s disease, multiple sclerosis, stroke, or another chronic condition. Learn how a holistic approach can create a more supportive caregiving journey.

If you’re interested in attending this event, please RSVP to Anne Farley at afarley@ganzhorn.com by Wednesday, October 1st.

P.A.I.L. Remembrance & Awareness Walk
Date: Saturday, October 11, 2025
Time: Opens at 9am, presentation begins at 10am
Location: Genoa Park, downtown Columbus, 303 W Broad St. Columbus, OH 43215

The 2nd Annual P.A.I.L. Remembrance & Awareness Walk will be hosted by Alive In My Heart, Miles’ Mission, Columbus Public Health, and Nationwide Children’s Hospital at Genoa Park in Columbus on Saturday morning, October 11, 2025. The event will bring awareness and support around the experience of Pregnancy and Infant Loss (“P.A.I.L.”) and honor and remember all of the babies we miss, babies who are loved beyond measure. Building on a tradition started in 2023 with a P.A.I.L. 5k hosted by Timmy’s Kids, the walk will bring together the Columbus and surrounding communities to support parents grieving the loss of a baby.

09/21/2025

A beautiful day to learn from the greats, Dr. Irwin Goldstein and Sue Goldstein! So grateful to for hosting such a fun event at .

09/14/2025

We’ve got some exciting things coming up!

Our team is thrilled to be out in the community this season, sharing wellness, connection, and a little fun along the way. We’ll be participating in a few upcoming events that we’d love for you to know about (and maybe even join us at!). Keep reading for the details—you won’t want to miss what’s ahead!

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Westerville Wellness Open House

Date: Saturday, September 27
Time: 1:00 – 4:00 PM (doors open at 12:50 PM)
Location: 654 Brooksedge Boulevard, Suite B, Westerville, OH 43081

Take part in FREE interactive mini-workshops designed to support your health and well-being. Whether you’re curious about personal training, fitness classes, or physical therapy, there’s something here for everyone!

—————

Beyond the Conventional: A Holistic Approach to Caregiving
Date: Monday, October 6, 2025
Time: 9:00 AM – 1:00 PM
Location: Scioto Reserve Country Club, 7383 Scioto Parkway, Powell, OH 43065

This event is dedicated to offering meaningful resources for caregivers—whether you’re supporting a loved one with dementia, Parkinson’s disease, multiple sclerosis, stroke, or another chronic condition. Learn how a holistic approach can create a more supportive caregiving journey.

—————
For registration at either event, reach out to Chelsea at info@corestrongphysicaltherapy.com and she can send you the registration link😊

09/05/2025

Birth trauma can impact the birthing person, partner, and baby. Even without medical complications, feelings of fear, loss of control, or lack of support during labor can lead to pelvic pain, anxiety, and emotional distress.

Trauma-informed pelvic floor therapy helps restore safety, improve pelvic health, and support postpartum healing.

By addressing both physical recovery and the nervous system, clients can reconnect with their bodies and feel empowered again.

Contact us to learn how compassionate pelvic floor therapy supports recovery after a difficult birth.

09/03/2025

I’m so excited to share some wonderful news—our team is growing!

Please welcome to the practice Dr. Carrigan Hatia, Doctor of Occupational Therapy, who is officially completing her final week of training to learn our systems and tech so that she is ready to hit the ground running with patient care on 9/10/25!

From the moment you meet her, you’ll notice her compassion, understanding, and the way she makes you feel completely at ease (yes—even when talking about the pelvic floor!).

Her knowledge and clinical reasoning skills are outstanding, and her fun personality brings a lightness to the healing process.

With Dr. Carrigan joining us, we’ll finally be able to shorten our two-month waitlist so that more people can begin their pelvic health journey sooner.

Please check our more about Dr. Carrigan at www.corestrongphysicaltherapy.com/meet-the-team

08/14/2025

Did you know that the best birth prep starts before labor begins?

Proactive preparation can lead to a smoother, more empowered birth experience.

By working with a pelvic floor therapist, you can improve mobility, balance your body, and reduce tension that may interfere with labor.

We also help you build body awareness, manage stress, and prepare your mind and support team. Whether you’re pregnant or planning to be, now is the time to start preparing. Your body already knows what to do—let’s help it do just that. 💪✨

08/12/2025

I am so excited to share with you our August Spotlight, ! Vitality is a functional medicine practice that focuses on the complete you. At Vitality, a whole-body approach to your care by combining nutrition, lifestyle, aesthetics, and cutting-edge medical therapies designed to help restore and revitalize you is of the utmost importance.

I have been so grateful to collaborate with the group to help diagnose and treat underlying hormonal and GI conditions to help patients find the whole body healing they are seeking.

The practice houses multiple practitioners including Dr. Melissa McRae (practice owner and practitioner) and Nurse Practitioners Nicole Schneider, Lana Hetzel and Christy LaRoche and has locations here in Powell and also in Mansfield.

Big thanks to Nicole for taking the time to share a bit about how she practices in this setting. Stay tuned for a pre-recorded interview with Nicole and Lana to learn a bit more about how functional medicine is different 😊

Name: Nicole Schneider, MS, APRN, AGPCNP-C

Practice/Business Name: Vitality Natural Wellness

Field of Expertise: I’m an Adult Gerontology Primary Care Nurse Practitioner, and I work in functional medicine — which basically means I dig deeper to figure out why you’re not feeling your best instead of just treating symptoms.

Who I Help: I work with people who feel dismissed or unheard in the traditional healthcare system. If you’ve been told “your labs look good” or “everything is normal” — but you know something’s not right — you’re exactly who I’m here for.

What I Love About What I Do: I love working alongside patients, giving them the tools, education, and confidence to take back their health. Whether it’s gut health, hormones, inflammation, stress…. we will get to the bottom of it! Watching someone go from feeling stuck to absolutely thriving… that’s the best part of my job!

Continues in comments below

Address

3831 Attucks Drive, Powell
Columbus, OH
43065

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm

Telephone

+16149497328

Website

http://corestrongphysicaltherapy.com/

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