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Monday 6am - 5pm Tuesday 6am - 5pm Wednesday 6am - 5pm Thursday 6am - 5pm Friday 6am - 5pm

Core Strong Physical Therapy

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United States
Columbus, OH
Core Strong Physical Therapy

Revolutionizing Pelvic Health! We help you learn to understand HOW your body works and make it work for you!

We want to empower people to get back to the lives they want to live without being limited by pain, weakness, leakage, prolapse and more!

02/06/2026

Can pelvic floor PT improve s*xual function & pleasure?
Yes—absolutely. 💥

Your pelvic floor plays a huge role in arousal, sensation, blood flow, or**sm intensity, and endurance—for all genders. When these muscles are tight, weak, or uncoordinated, intimacy can feel painful, frustrating, or disconnected.

Our holistic pelvic floor therapy looks beyond just muscles—we address breathing, nervous system regulation, and whole-body function to support pain-free intimacy, stronger or**sms, and confidence you can feel.

✨ You’re not broken.
✨ You’re not alone.
✨ And this is something we treat every day.

👉 Curious if pelvic floor therapy is right for you? Call/Text us at 614-949-7328 or book an evaluation through the link in our bio.

01/30/2026

January Spotlight - Building Confidence and Joy in Intimacy with Abigail Hust

I had the delightful opportunity to sit down and talk with Abigail Hust *xpositiveohio, s*x therapist at Tandem Columbus.

Abigail educates us on what s*x therapy is, how your whole life experiences, not just your s*xual experiences, formulate your s*x life and s*xual identity, and ways to find joy and connection in everyday moments.

Abigail helps us understand how important language is around body parts, even from a young age, to improve confidence and reduce shame and embarrassment. These are all things that are equally important in managing pelvic health and reducing pain with intimacy from a pelvic floor standpoint.

If you are struggling with intimacy in any capacity, consider working with a s*x therapist along with your pelvic floor therapist to make lasting changes. Check out Abigail at https://www.tandemcolumbus.com/abigail-hust to learn more about her work.

*xtherapy

01/20/2026

Strength, Rewritten 🤍

She came to us with a history of s*xual assault trauma—unable to tolerate tampons, in*******se, or pelvic exams without pain.

Through trauma-informed pelvic therapy, she rebuilt safety, trust, and choice in her body.

She experienced pain-free exams, an enjoyable s*x life, and the confidence to advocate for herself in medical care.

Today, her strength carried her through an unmedicated vaginal birth of a healthy baby.

✨ Healing is possible.

💙 You deserve care that honors your story.

01/14/2026

✨ Patient Success Story: Male Pelvic Health Recovery ✨

This January, we’re honored to share real success stories from our pelvic health clinic—everyday humans who chose healing during difficult seasons.

One of our male patients came to us with severe pelvic pain, urinary urgency, and difficulty fully emptying his bladder. These symptoms were deeply impacting his daily life.

Through compassionate, holistic pelvic floor therapy, he found relief and renewed confidence. Today, he’s back to heavy weightlifting (deadlifting over 350 lbs), practicing daily yoga, and living free from pelvic pain and urgency.

Healing is possible—and you don’t have to do it alone. 💙

👉 Contact us to learn more about pelvic floor therapy.

01/12/2026

Free DRA screens with Dr. Carrigan during the month of January!

As people pursue their New Year’s resolutions of wanting to be more active, it’s not uncommon to have some fears around whether or not what you’re doing is hurting or helping when you think you might have a Diastasis Re**us Abdominus (DRA).

There can be a lot of misinformation and concerns around DRA and what it “will lead to”.

Our goal is to help our community members feel safe and confident in their workouts. If you’re concerned that you might have a DRA, schedule a 15 minute free screen.

Find out from a pelvic floor therapist, who is experienced and specialized in assessing and treating DRA, whether or not you actually have something to address and what support might actually look like if you do 💕

Head to corestrongphysicaltherapy.com and grab your spot today!

01/04/2026

✨ Healing Is Possible — Even When All Hope Feels Lost ✨

This January, we’re honoring real success stories from our pelvic health clinic — everyday humans who bravely chose healing.

One patient came to us bedridden, living with severe pelvic pain, bowel and urinary incontinence, and completely out of hope for their life.

Through compassionate, holistic pelvic floor therapy, they found healing, safety, and renewed purpose. 💛

Today, they’re working full-time, practicing yoga, kayaking, and traveling the world — experiences they once believed were impossible. 🌊🧘‍♀️✈️

If pelvic pain or pelvic floor dysfunction is impacting your life, you don’t have to face it alone.

👉 Schedule an evaluation today and take the first step toward healing.

12/24/2025

The holiday season can be joyful—and busy. Changes in routine, travel, and stress can lead to pelvic floor flares, including pelvic tension, pressure, urinary urgency, or discomfort with sitting or movement.

Early awareness and gentle relaxation strategies can help calm symptoms before they escalate.

Working with a pelvic floor physical therapist allows you to develop an individualized at-home care plan tailored to your body, lifestyle, and triggers.

Having personalized tools for breathing, positioning, and flare management can make all the difference during times of change.

If pelvic floor symptoms are disrupting your comfort this season, support is available. Your body deserves care, calm, and individualized attention. ✨

12/15/2025

Did you know your footwear can directly influence your pelvic floor health?

The way your foot moves affects your posture, core, and how your pelvic floor responds to daily stress.

Shoes that alter alignment—like high heels, narrow toe box or overly cushioned soles—can contribute to pelvic tension, leakage, or discomfort.

At Core Strong PT, we evaluate foot mechanics as part of comprehensive pelvic floor therapy to improve strength, mobility, and overall function.

Curious if your shoes are helping or hurting your pelvic floor? Book an appointment today and let’s support your body from the ground up!

12/12/2025

December Community Spotlight - Decluttering Your Space and Your Mind with Katie Milburn

Today we host our first Community Spotlight, highlighting Katie from

Katie and I discuss how clutter in your home or work space is really an accumulation of unmade decisions. These unmade decisions progress into clutter, which adds more stress and before we know it, we are clenching our whole body every time we walk into the house or office. And if you’ve learned anything from CSPT over the years, you know chronic clenching is a big “no-no” for the body.

Katie guides us through her judgement-free process to provide you the exact right type of support to help you clear your clutter, effectively clearing your mind. She also shares her #1 tip for how to resist an influx of clutter during this gift giving season!

Check out more below out Katie and Organize with Kursie below:

Field of Expertise: Professional Organization

Who do you help: Busy professionals in their homes and businesses

What do you love about what you do: I love seeing the impact of the transformation not only on a space, but on the clients I serve. I love seeing my clients find freedom when the clutter is gone and sorted, and they realize how much emotion is tied up in the mess. My work is an ease on the mind, it’s memories handled with care, and it’s a catalyst for change.

What’s the best advice you’ve ever received: Start Small. Take any big issue, task, or emotion that feels like too much and break it into smaller pieces. If you’ve done that and it still feels too big, make it smaller. Microtasks and microactions are more manageable and create momentum.

What other field/profession do you most closely work with: Housecleaners, and home service providers

Website: organizewithkurnsie.com

12/09/2025

Traveling soon? Support your pelvic floor before you go!

Long drives, flights, and busy schedules can trigger pelvic pain, frequent bathroom trips, or low back discomfort.

Pelvic floor therapy can help you travel more comfortably with strategies like posture support, breathing techniques, hydration guidance, and movement exercises.

Our pelvic floor therapists help reduce muscle tension, improve bladder control, and support pain relief so your body can keep up with your plans.

Don’t let pelvic floor symptoms run the show this holiday season — get support now and travel with confidence!

📞 Call today to schedule your pelvic floor therapy consultation.

Address

3831 Attucks Drive, Powell
Columbus, OH
43065

Opening Hours

Monday	6am - 5pm
Tuesday	6am - 5pm
Wednesday	6am - 5pm
Thursday	6am - 5pm
Friday	6am - 5pm

Telephone

+16149497328

Website

http://corestrongphysicaltherapy.com/

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