Achieve Psychological & Academic Services

09/16/2025

Person-centered, emotion-focused therapy that meets you where you are and helps you set down the impossible load. Special focus on oldest daughters, first-gen students, Black/African-American clients, LGBTQ+ clients, and high-achieving perfectionists. Now booking. 💚

Book with Spinisha
Achieve Psychology | 614-470-4466 | admin@achievepsychology.org

09/14/2025

The “family fixer” badge looks shiny… until it’s just heavy. 💚 Therapy can help lighten the load.

👉 Book with Spinisha:
https://achievepsychology.org/contact
admin@achievepsychology.org
call or text: 614-470-4466

09/13/2025

We’re so excited to officially welcome Spinisha Jetson, MSE to the Achieve fam 💚

Spinisha brings warmth, humor, and deep care for her clients, especially women, first-gen students, perfectionists, and siblings of people with special needs. She works from a person-centered, emotion-focused lens, helping people reconnect with their inner wisdom instead of being told who they “should” be.

She’s now seeing clients for teletherapy, so if you’ve been waiting for a sign to start, this is it.

💚 Drop a welcome in the comments to show her some love!

Call or text: 614-470-4466
Email: admin@achievepsychology.org
Website: https://www.achievepsychology.org

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09/12/2025

Oldest Daughter Burnout: You’re Not the Family’s Emergency Plan

Oldest Daughter Energy is real: you became the family’s emergency plan, then wondered why you’re exhausted. This piece unpacks parentification, invisible labor, and why “being the responsible one” can quietly torch your nervous system. Boundaries aren’t betrayal. They’re healthcare.

Oldest Daughter Energy is real: you became the family’s emergency plan, then wondered why you’re exhausted. This piece unpacks parentification, invisible labor, and why “being the responsible one” can quietly torch your nervous system. Boundaries aren’t betrayal. They’re healthcare.

09/09/2025

If school transition surfaced new challenges, we can help. We offer comprehensive evaluations and practical, strengths-based therapy for kids, teens, and adults.

Save to share with a friend who’s deciding next steps.

Call or text: 614-470-4466
Email: admin@achievepsychology.org
Website: https://www.achievepsychology.org

09/08/2025

Persistent Depressive Disorder can look like a constant gray filter: low energy, low mood most days, and “this is just me” thinking.

This post is educational, not medical advice. If it resonates, you deserve support.

Read more about our evaluation and therapy options at our website below.

Call or text: 614-470-4466
Email: admin@achievepsychology.org
Website: https://www.achievepsychology.org

09/07/2025

Sensitivity isn’t a flaw; it’s data. Your body is the meter.

What helps today: reduce one sensory input, add one comfort anchor, and say one boundary out loud.

Comment with your anchor for tonight.

Call or text: 614-470-4466
Email: admin@achievepsychology.org
Website: https://www.achievepsychology.org

09/06/2025

If it lives in your head and no one sees it, it still counts.

Name the load, then share it.

Try picking 1–2 boxes to transfer this week.

Save this to revisit before Sunday planning.

Call or text: 614-470-4466
Email: admin@achievepsychology.org
Website: https://www.achievepsychology.org

09/05/2025

Perfectionism looks like “high standards.” Under the hood it’s a nervous-system strategy: stay safe by avoiding mistakes.

Try: smaller goals, body-based resets, “good enough” checkpoints, and one permission slip per day.

If this hits, share it with the over-functioner in your life.

Call or text: 614-470-4466
Email: admin@achievepsychology.org
Website: https://www.achievepsychology.org

09/04/2025

Panic spike? Use this 30-second grounding script.

5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste

Screenshots welcome. Share with the friend who “can’t turn off” after 10 PM.

Call or text: 614-470-4466
Email: admin@achievepsychology.org
Website: https://www.achievepsychology.org

09/03/2025

Back-to-school mornings don’t need to be chaos. Here’s a 5-step routine that lowers stress and decision fatigue. 💚

• Pack backpacks and set outfits the night before
• Breakfast = protein first, then carbs
• 2-minute “body wake-up” (stretch, shake, sip water)
• One visual checklist per kid
• One cue song = time to leave

Save to use tomorrow. Share with the parent group that’s texting at 6:52 AM.

Call or text: 614-470-4466
Email: admin@achievepsychology.org
Website: https://www.achievepsychology.org

08/14/2025

New sibling. New school. New room. New everything. 😩

Even “small” changes can feel HUGE to a young child.

If your child is suddenly more clingy, tearful, irritable, or having trouble sleeping, they might be struggling with a transition or underlying anxiety.

Julia Biehl, LISW-S, specializes in helping children ages 3–7 navigate divorce, custody changes, moves, new siblings, and other big life shifts.

Through play and parent support, Julia helps kids find security again and helps parents breathe easier.

📞 Book now: www.achievepsychology.org/julia
📍 Accepting new clients in Powell