GoYoga Powell

02/06/2026

✌🏼 extra chances to practice in the studio this month!

30 min. Guided Meditation THIS Sunday the 8th at 12pm w/ Molly ➡️ Stay after the 11am Flow or pop in for a mid-day reset!

Free Intro to Yoga class on Sunday 2/15 from 2-3pm w/ Nancy ➡️ Members are welcome to bring a plus one and introduce them to

How is the February challenge going for you so far!? We love seeing your commitment and growth this month ♥️

02/04/2026

You might have heard of the great benefits of yoga – greater flexibility, improved strength and balance, relief of pain, tension, tightness and stress.

➡️You might also be apprehensive to come to a yoga class because you aren’t quite sure what to do and how to do it.

This is your opportunity to comfortably dip your toes into yoga - and it kicks off in 3 weeks!

Over the course of 3 sessions you will:
✨Learn a series of commonly taught and highly effective yoga poses. We’ll cover the names, the common alignment principles and ways you can adjust these poses to make them work for your body
✨Learn to incorporate a deeper and more conscious breath alongside the yoga poses
✨Explore mindfulness techniques to help optimize brain and nervous system functioning
✨Have ample time for questions and conversation - something you can’t always get in a normal group yoga class!

Absolutely no prior yoga or even physical fitness experience required! We welcome all bodies and backgrounds to this supportive, judgment free series.

We will meet Sundays 2/22, 3/1 & 3/8 from 2-3:30pm at 💛

02/03/2026

Have you tried Barre at yet? Check out our just posted workshop happening in Powell next month!

and will be there to guide you through the basics of Barre 💛

This session breaks down barre movements so that you can take classes with a strong foundational knowledge of how to best move your body, align your posture, utilize various props and modify movements to get the results you are seeking

📅 Save the date:
Barre 101 Foundation, Form & Fundamentals
March 22nd from 11-12:30pm at
Led by Rachel and Jen

02/02/2026

Strong habits are built before the day gets loud.

This week’s February Challenge bonus invites you to start your day with intention — not perfection.

✔ Take 3 early AM classes between Feb 1–7
✔ Count your classes
✔ Earn an extra check mark for the weekly challenge

Comment if you’re in!👇
Because simply saying it out loud to someone else makes you 33% more likely to actually do it — and we’ll take every advantage we can get.

P.S. Set your alarm! ⏰😅

02/01/2026

🚨What’s new in Powell this month?! 🌱⤵️ ⤵️ ⤵️�

🚨New Classes!🚨
➡Mondays-
6 am w/ Nancy- Hot Power
6 pm w/ Ashley Brown - Flow
➡Tuesdays-
Noon w/ Mallory - Yoga w/ Weights ** Child Care available**
➡Wednesdays-
6 pm w/ Lisa C - Restorative Flow

📆 Upcoming Events
➡FREE- Intro to Yoga Class 2/1 & 2/15 at 2 pm w/ Nancy
➡POP UP! - 30 minute Meditation on Sunday 2/8 at Noon w/ Molly

🗓Workshops
➡3 week Intro to Yoga Series 2/22, 3/1 & 3/8 w/ Nancy - comment or contact the studio for more details!
➡The Power of Breathwork and Meditation Saturday 2/21 at 10;30 w/ Alissa

01/29/2026

“Hey Alissa!”
Hear it from our fearless leader and instructor extraordinaire! 💪
Yoga with Weights is a game-changer.
And yes-it’s included in your $99 unlimited monthly membership!



Reel credit

01/25/2026

"Drop some love for Jen, Amanda, Lindsay and her sister Sydney! 👏 👏 👏 ⤵️
You've shown up for yourself time and time again.
You are strong.
You are calm.
You're an inspiration!
Keep it up! 👏 👏 👏�


�

01/23/2026

Join Will Bates on Saturday, January 31st and learn how to go from Floor, to Core, to Crow.

Want to fly in your yoga practice? Check out these tips to learn and master some of the most popular arm balances!

01/18/2026

🥰Meet Lily, the ultimate mini yogi! This tiny human bring smiles and pure sunshine to our childcare area... and we LOVE it! Big bro and mom () steal the show too! Thanks for being part of our community!🥰 Way to go Lily on 101 classes!
👉GoYoga Powell: yoga + childcare + M-F = win-win!

01/16/2026

Get to know - Will! Catch him teaching Hot Power weekly in Powell:
🔥Sunday 8am
🔥Wednesday 6am (livestream available)
🔥Thursday 9:30am (livestream available)

Swipe through 👉🏼 to read about the best advice he gives to new students and sign up for his upcoming Arm Balance workshop on 1/31!

01/13/2026

We made you a free beginners class, so you can step onto your mat feeling confident and capable! Learn more on Sunday 1/25 or 2/15 at 2pm with 👏🏼

✨Intro to Yoga is a beginner-friendly class that breaks down the fundamentals of yoga poses, breath and mindfulness✨

This class is free to anyone in the community who wishes to explore a yoga in a comfortable, welcoming and judgment free environment!

Pre-registration is required to ensure your spot. Please cancel at least 2 hours in advance if you cannot make it so that someone else can enjoy your spot! Drop any questions you have below ❤️

01/10/2026

“Hey Jen!”
Hear it from one of our Barre instructors!
Barre is amazing and included in your monthly Goyoga membership!

Reel credit- ❤️