KidStrong Powell

KidStrong Powell KidStrong is a science-based training program that builds strong, confident and high-character kids.

KidStrong is a science-based kids training program that builds strong, confident and high-character kids. Our program is designed with the whole child in mind, focusing on three key pillars: Character, Physical and Cognitive development. We teach kids to believe in themselves and help families grow together in moments of celebration and showing off.

Kids need challenges to develop essential life skills like resilience, problem-solving, teamwork and confidence. đŸ’ȘAt Kid...
09/15/2025

Kids need challenges to develop essential life skills like resilience, problem-solving, teamwork and confidence. đŸ’Ș

At KidStrong, we create a supportive environment for kids to try new things, meet new challenges and discover their inner capacity to grow. 🙌

During the Fall Challenge, kids will develop:

⭐ Bravery and Grit: By facing difficult challenges, kids develop bravery and grit to learn how to persevere.
⭐ Problem-Solving Skills: Analyzing, brainstorming solutions and critical thinking
are life skills that translate to the classroom, workplace and beyond.
⭐ Anatomy: Understanding different muscle groups and what they’re used for to build the brain and the body!
⭐ Athleticism: Building coordination, strength and mental and emotional wellbeing—setting kids up for a lifetime of good health.

Ready to rise to the occasion?

The KidStrong Fall Challenge kicks off TODAY—and finishes strong with Showcase week beginning on November 17th.

Let’s go! 👏

09/11/2025

Want to see a KidStrong transformation in real-time? Watch what's possible in just the first class!

Parents, it's normal for your kid to feel nervous during their first class. For some, it may take several classes to warm up and gain confidence, and that's perfectly fine! Stick with it, and you'll see your kid transform before your eyes. Our KidStrong Kids can tackle anything!

We’ve got a lot to celebrate this week at KidStrong! This is the moment our kids get to show what they’ve been working o...
09/08/2025

We’ve got a lot to celebrate this week at KidStrong!

This is the moment our kids get to show what they’ve been working on—and it’s about WAY more than just movement. We’ve watched these kids learn about growth, grit, and the courage to rise to the occasion.

They’ve learned:

đŸ€ Teamwork—We’re talking collaboration, encouraging one another, and solving challenges together.

đŸ€ž Gymnastic Skills—From coordination to balance, they’re ready to take center stage with powerful, practiced movement.

đŸŽ€ Public Speaking—These kids are using their own voices with confidence learned in the gym and through practice with their peers.

We’re celebrating every kid’s progress and the strength, courage, and resilience they’ve picked up along the way.

Parents—get ready to be amazed! đŸ€©

Public speaking isn’t just something we TALK about at KidStrong—it’s something we PRACTICE. This week, we’re continuing ...
09/01/2025

Public speaking isn’t just something we TALK about at KidStrong—it’s something we PRACTICE.

This week, we’re continuing to focus on Public Speaking and everything our KidStrong kids have achieved in practicing it. These kids are using their voices to show us what confidence in action looks like.

👋 From introducing themselves to the group 

👏 To cheering on their teammates, 

🩘 Building confidence through jumping, and 

đŸ—Łïž Explaining a strategy or movement out loud 



 these skills are the foundation of healthy confidence, social connection, and strong communication—all of which are required for happy lives.

Science tells us that public speaking helps kids boost their confidence and self-esteem, enhance critical thinking, build resilience, and even improve academic performance.*

Join us in celebrating these kids and their bright futures! 😎



*“Boost Your Child’s Confidence,” 98th Percentile Online, 2024.

This week we’re continuing to celebrate the power of the JUMP—a simple but essential movement that builds strength insid...
08/25/2025

This week we’re continuing to celebrate the power of the JUMP—a simple but essential movement that builds strength inside and out.

Jumping builds:

🏃 Body awareness and strength.
🧠 A strong mind-body connection.
🎯 Focus, coordination, and control.
🙂 Courage—to launch into the unknown and land strong.

Jumping is a moment of bravery. When KidStrong kids learn to go for it, trust their bodies, and try again when necessary, they’re developing resilience.

And that’s how kids learn to navigate life’s ups and downs! đŸ‹ïž

At KidStrong we know confidence starts in the body. That’s why this week we’re celebrating the brain and body power of t...
08/18/2025

At KidStrong we know confidence starts in the body. That’s why this week we’re celebrating the brain and body power of the broad jump.

We love this jump—a move that involves leaping as far as possible without a running start—because it supports:

🧠 Mind-body connection: Jumping and landing with control is essential for better spatial awareness, coordination, and timing. 🧠

🩘 Explosive power: The ability to produce max force matters because it improves athletic performance and even reduces the risk of injury.*🩘

đŸ’Ș Core strength & stability: Every jump builds the muscles needed for good posture and balance. đŸ’Ș

đŸ€žSelf-esteem & confidence: Making a jump boosts self-esteem, which makes them more willing to try new things and take on new challenges in the future. đŸ€ž

When kids learn the broad jump, they’re building strength and balance—as well as the confidence and courage to move through the world with power and purpose.

It’s time to JUMP IN.



*“Landing a Jump Properly Prevents Injury,” Mayo Clinic, 2023.

Push-ups are a powerhouse movement for total development! This week at KidStrong, we’re continuing to focus on one of th...
08/11/2025

Push-ups are a powerhouse movement for total development!

This week at KidStrong, we’re continuing to focus on one of the most important and versatile bodyweight skills: THE PUSH-UP! đŸ’„đŸ’„

Push-ups support whole-child development because they are:

✔ A functional movement that supports joint alignment
✔ A core, shoulder and postural strength builder—which supports kids inside and outside of the classroom
✔ Able to support discipline, endurance and confidence. Push-ups aren’t about speed—they’re about form and doing it RIGHT.

Push-ups build resilience, coordination and control, making them a life skill in disguise.

Push-ups aren’t just a strength exercise—they’re a developmental power move. đŸ’ȘThis week at KidStrong, we’re celebrating ...
07/28/2025

Push-ups aren’t just a strength exercise—they’re a developmental power move. đŸ’Ș

This week at KidStrong, we’re celebrating our kids’ progress in gymnastics-based skills, especially the push-up—a foundational movement with BIG benefits:

đŸ’Ș Full body strength—Push-ups are one of the most efficient ways to build total-body strength safely.

🧠 Mind-body connection—Proper form requires coordination between the brain and the body, stabilizing the spine, aligning the joints, and controlling the movement from start to finish.

đŸ’„ Confidence—Gymnastics skills help kids learn what their bodies can do, adjust their movements in real-time, and work through challenges to build confidence.

That’s what we love about push-ups at KidStrong. They don’t just help kids get physically stronger, they help them believe in their own ability to work hard and improve.

And THAT is something to celebrate. This week and EVERY week! 👏

Teamwork is so much more than “playing nice.” At KidStrong we use team-based challenges to develop critical skills like ...
07/21/2025

Teamwork is so much more than “playing nice.”

At KidStrong we use team-based challenges to develop critical skills like problem solving, communication and empathy. Kids who learn to work together are learning how to live a happy, socially connected life. 🙌 🙌

Here’s what research shows teamwork helps develop in kids:

🧠 Executive function: Competitions like the shuttle run team obstacle courses require attention, planning and problem-solving—all of which are tied to academic success, too.*

🗣 Communication: Kids practice taking turns, talking through ideas and listening, which can boost interpersonal confidence.**

đŸ€ Emotional regulation & empathy: Teamwork isn’t always easy. But managing frustration, reading social cues and supporting others are how kids learn emotional resilience.***

At KidStrong we’re making developmental skills training FUN!

Join us in celebrating this milestone with all our KidStrong kids—the leaders, listeners and problem-solvers of tomorrow! 🎉 đŸ„ł



*“Contribution of Sustained Attention Abilities to Real-World Academic Skills in Children,” Nature. 2023.
**“The Development of Critical Thinking, Team Working, and Communication,” Science Direct, 2024.
***“The Benefits of Group Play for Young Children,” Kids First, 2025.

07/14/2025

Balance may look like a beam and a few careful steps—but it is SO much more.

🌟 This week at KidStrong, we’re proud to see so many kids conquering balance challenges and building skills for life along the way!🌟

While practicing balance, kids are also building:

⚖ Focus: Staying steady starts with concentration.
⚖ Core strength: Balance challenges activate key muscles that support stability and power for every move we make.
⚖ Cognitive awareness: Balance stimulates the vestibular system (inner ear), which connects to brain areas in charge of learning and attention.
⚖ Motor skills: Balance refines gross motor skills and fine motor skills alike, helping kids get the grounding they need for precise movements.
⚖ A healthy future: Walking, running, good posture, even carrying backpacks and reaching for items on high shelves require balance and stability.

It isn’t all fun and games—even though a lot of it is! By practicing balance, kids learn how to move through the world with confidence, so they’re ready to face any challenge life throws their way. đŸ’Ș

Teamwork isn’t JUST about working with others— it’s about learning to listen, encourage each other and to trust your tea...
07/07/2025

Teamwork isn’t JUST about working with others— it’s about learning to listen, encourage each other and to trust your teammates.

🏁 This week we’re celebrating our KidStrong kids who are learning about teamwork through activities like the shuttle run! 🏁

They’ll learn about:
🧠 Communication and how to encourage one another.
đŸ’Ș Speed, agility, and endurance.
❀ A deeper understanding of collaboration.

These skills go far beyond the center. They help kids become better friends, more supportive classmates and compassionate future leaders.

At KidStrong, we’re teaching kids how to lift each other up and succeed—and that’s what real strength looks like.

It’s Showcase Week! This is when kids show the world just how far they’ve come in the last 10 weeks.After weeks of bui...
06/30/2025

It’s Showcase Week! This is when kids show the world just how far they’ve come in the last 10 weeks.

After weeks of building strength, confidence, and character, they’re stepping up to demonstrate their hard-earned skills in:
✔ Parkour. Speed, agility, balance—kids are mastering movement and having FUN while doing it!
✔ Rope Climbs. Strength, strategy and resilience come together as kids rise (literally!) to new heights.
✔ Emotional Literacy. From managing nerves to cheering on teammates, they’re connecting, communicating, and learning about themselves.

Showcase week isn’t about showing off—it’s about celebrating progress, effort and the courage to try hard things. đŸ’ȘđŸ§ â€ïž

What we're building at KidStrong goes beyond physical skills–it’s a foundation for life-long confidence, resilience and determination.

So let’s celebrate every climb, jump, smile and “I CAN DO THIS” moment!

✹ BIG NEWS! ✹We’re dropping more Strong Girls Rock designs — and they’re straight đŸ”„đŸ’„!Our unstoppable girls don’t just ro...
05/07/2025

✹ BIG NEWS! ✹
We’re dropping more Strong Girls Rock designs — and they’re straight đŸ”„đŸ’„!

Our unstoppable girls don’t just rock — they INSPIRE and LEAD. Check out the latest KidStrong tees made just for them — and for the dads, uncles, brothers and friends who proudly stand with them. đŸ’Ș

Grab yours before they’re gone!

Strong Women. May we know them. May we be them. May we raise them.
03/08/2025

Strong Women.
May we know them.
May we be them.
May we raise them.


Stronger every year—time to level up for 2025! đŸ’Ș Our newest t-shirt just dropped on KidStrong Shop, and you KNOW you nee...
02/19/2025

Stronger every year—time to level up for 2025! đŸ’Ș Our newest t-shirt just dropped on KidStrong Shop, and you KNOW you need this.

Don’t wait, grab yours now! Link in bio. đŸ”„

🏆 KidStrong is ranked #1 in our category on Entrepreneur Magazine’s Franchise 500¼ for 2025! 🏆This recognition is a hug...
01/14/2025

🏆 KidStrong is ranked #1 in our category on Entrepreneur Magazine’s Franchise 500¼ for 2025! 🏆

This recognition is a huge milestone and proof that KidStrong is transforming kids’ lives and building stronger communities every day (shoutout to all of our amazing franchisees in the US and Canada đŸ’Ș). Entrepreneur’s Franchise 500Âź is the gold standard for franchise opportunities, highlighting brands with outstanding performance, growth and brand power. KidStrong’s #1 ranking showcases the strength, stability and impact of everything we do.

If you’re ready to own a business that’s all about building confident, high-character kids and stronger communities, now’s the time. Learn more about owning a KidStrong at franchise.kidstrong.com.

Join a company that’s not just recognized—but unstoppable. LET’S GO! đŸ”„

Holiday Bingo = COMPLETE ✅BIG shoutout to everyone who participated – we see you, ! Now let’s get to the good stuff
 ou...
01/10/2025

Holiday Bingo = COMPLETE ✅

BIG shoutout to everyone who participated – we see you, ! Now let’s get to the good stuff
 our winners 👇 (cue the drumroll đŸ„).

🏆 GRAND PRIZE WINNER (KidStrong Bed):
đŸ„ˆ 2ND PLACE (KidStrong Door System):
⭐ RUNNER UPS ($20 KidStrong Shop credit): , , , , .kru, .modenesi,, , ,

Winners – check your DMs! We’ll be reaching out with details on how to claim your prize.

We LOVED seeing so many kids get involved and give back during the holiday season. Let’s keep that same spirit rolling into 2025 – this year is looking STRONG already. đŸ’Ș

#2025

is coming in hot, and we’re here to help your kids crush milestones, build confidence and have a BLAST doing it. Right...
12/16/2024

is coming in hot, and we’re here to help your kids crush milestones, build confidence and have a BLAST doing it.

Right now, you can lock in pre-sale pricing and be part of something BIG. Don’t miss out—let’s go! đŸ’Ș

Visit manchester.kidstrong.com to learn more and get started.

Hamden, the wait is OVER. is officially on the way. 🙌 We’re bringing the ultimate child development program to YOUR com...
12/10/2024

Hamden, the wait is OVER. is officially on the way. 🙌 We’re bringing the ultimate child development program to YOUR community, and we couldn’t be more excited.

Don’t miss out—take advantage of our pre-sale prices now and secure your spot. The countdown is ON!

Visit hamden.kidstrong.com to learn more and get started.

STRONG WOMEN ROCK đŸ’ȘđŸ©·Sending a HUGE shoutout to this powerhouse mom from . She’s fighting her own battle with breast canc...
10/28/2024

STRONG WOMEN ROCK đŸ’ȘđŸ©·
Sending a HUGE shoutout to this powerhouse mom from . She’s fighting her own battle with breast cancer and still crushing it at a 5K! We’re in awe of her strength, and is behind her every step of the way.

💖 To all the moms, sisters, aunts, and friends who are fighting, have fought, or who we proudly honor today—you inspire us all. We wear this shirt for YOU. Keep being strong. You’ve GOT THIS. We loved seeing our community rep this shirt in honor of YOU and your strength all month long.

Remember the KidStrong Affirmation is here when you need it:

I am STRONG.
I am BRAVE.
I can DO THIS.

STRONG. WOMEN. ROCK. đŸ’Ș đŸ’—đŸ–€ In partnership with we bring you the LIMITED EDITION Strong Women Rock shirt. Available in ...
10/02/2024

STRONG. WOMEN. ROCK. đŸ’Ș đŸ’—đŸ–€ In partnership with we bring you the LIMITED EDITION Strong Women Rock shirt. Available in youth and adult sizes. Get yours while supplies last and join us in supporting NBCF’s mission to help and inspire hope to those affected by breast cancer through early detection, education and support services. Let’s do this ! LINK IN BIO

KidStrong: Headed back to the classroom? Show your KidStrong pride. đŸ„ł Wear your KidStrong shirts 👕, caps 🧱, and other ge...
08/12/2024

KidStrong: Headed back to the classroom? Show your KidStrong pride. đŸ„ł Wear your KidStrong shirts 👕, caps 🧱, and other gear 🧩 to school this fall and tag for a chance to be featured on our channel. Wishing you an awesome first day. 🙌

BIG NEWS! Our FIRST shirt in the new KidStrong branding is here, and it’s fire! đŸ”„The limited edition Electric Limeade T-...
07/19/2024

BIG NEWS! Our FIRST shirt in the new KidStrong branding is here, and it’s fire! đŸ”„

The limited edition Electric Limeade T-Shirt is available for pre-order now on KidStrong Shop. Pre-orders will only be open for 2 weeks, so grab yours before they’re gone! ⚡💚

The link to order will be in our story for the next 24 hours 👀

*Orders will ship out the second week of August.

Address

3976 Powell Road
Powell, OH
43065

Opening Hours

Monday 10am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 7:30pm
Saturday 8:30am - 2pm
Sunday 9am - 2pm

Telephone

+16145681299

Website

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