What are the opening hours?

Monday 7am - 11:45am 2pm - 5:45pm Tuesday 8am - 11:45am 2pm - 4:45pm Wednesday 7am - 11:45am 2pm - 5:45pm Friday 7am - 11:45am 2pm - 5:45pm

Powell Chiropractic Center

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Powell, TN
Powell Chiropractic Center

Our chiropractor and the rest of the welcoming team at Powell Chiropractic Center are committed to providing you with the best chiropractic care!

04/15/2026

Muscle Strength Matters for Senior Women Longevity.

University at Buffalo researcher report that among women aged 63 and older, higher muscle strength—as determined by grip strength and chair-stand performance—is linked to a lower risk of death in the following eight years after adjusting for aerobic activity, inflammation, and cardiovascular fitness. More specifically, each 7-kg (~15.42 lbs.) increase in grip strength was associated with a 12% lower death risk, while faster chair-stand times predicted a 4% reduction.

JAMA Network Open, February 2026

04/14/2026

Many Expectant Mothers Have Low Back Pain.

An analysis of data collected from 474 women during pregnancy revealed two-thirds experienced pregnancy-related low back pain with a third noting moderate-to-severe pain and disability. Further analysis revealed risk factors for pregnancy-related low back pain include excess gestational weight gain, a history of back pain, and repetitive or prolonged static work postures.

Pain Management Nursing, November 2025

04/13/2026

Reducing TV Time May Help Ward Off Depression.

According to a study that monitored more than 65,000 adults for four years, swapping out 60 minutes of daily TV viewing with physical activity of any intensity can reduce the risk of major depression by up to 19%.

European Psychiatry, February 2026

04/10/2026

Tips to Reduce Colorectal Cancer Risk.

The American Cancer Society reports that colorectal cancer is becoming more common in adults under age 50 and is the leading cancer killer of adults in this age group. To reduce the risk of colorectal cancer, experts recommend maintaining a healthy weight, getting regular exercise, reducing intake of red or processed meat, not smoking, avoiding excessive alcohol use, and attending screenings starting at age 45 or younger for those with a family history of the disease.

American Cancer Society, February 2026

04/09/2026

Blood Pressure Uncontrolled in 4 Out of 5 Hypertensive Americans.

New research suggests that 79% of adults in the United States with hypertension do not have it under control, elevating their risk for heart attack, stroke, kidney disease, and dementia. However, for many of these individuals, their blood pressure readings are only slightly above target levels, suggesting that achieving normal readings is achievable with appropriate lifestyle changes.

Journal of the American Medical Association, February 2026

04/08/2026

Regular Exercise Protects Heart Health.

Using data from the National Health and Nutrition Examination Survey, researchers found that adults who met physical activity guidelines—at least 150 minutes of moderate-to-vigorous exercise per week—had a 22% lower risk of cardiovascular disease. Those who exercised at least 300 minutes per week experienced a 30% lower risk.

Scientific Reports, October 2025

04/07/2026

Treatment for Cervicogenic Headaches.

Cervicogenic headaches are secondary headaches that originate from dysfunction in the cervical spine or neck structures. An umbrella review that identified 31 systematic reviews and one clinical practice guideline concluded that spinal manipulative therapy—commonly used by chiropractors—is an effective non-pharmacological intervention for managing cervicogenic headaches.

Journal of Integrative and Complementary Medicine, February 2026

04/06/2026

Financially Responsible Couples Are Happier.

A survey of more than 100 couples revealed that when each partner perceives the other as financially responsible, they are more likely to report higher marital satisfaction.

Journal of Financial Counseling and Planning, January 2026

03/27/2026

CONTENT:

Low Vitamin D Status May Increase Musculoskeletal Pain Intensity.

Among a group of 200 young women with musculoskeletal pain, researchers observed that lower vitamin D levels were associated with greater pain severity.

International Journal of Orthopaedic and Trauma Nursing, February 2026

03/26/2026

Arthritis Significantly Impacts the Workforce.

New research suggests that nearly 40% of working-age adults in the United States with arthritis—roughly 10 million people—experience symptoms that limit their ability to carry out work activities to some degree, with the greatest impact seen among those whose arthritis affects overall mobility.

Arthritis Care & Research, January 2026

03/25/2026

Exercise in Nature, When Possible.

According to a recent study, engaging in physical activity in natural settings and green spaces—such as parks, countryside areas, and shorelines—may shift attention away from feelings of fatigue and toward calming external surroundings, providing additional physical and mental health benefits.

Journal of Physical Activity and Health, November 2025

03/24/2026

Heart Healthy Lifestyle Also Lowers Low Back Pain Risk.

Using data from the UK Biobank, researchers report that individuals who engage in a greater number of heart-healthy behaviors—including not smoking, obtaining adequate sleep, maintaining a healthy weight, eating a nutritious diet, engaging in regular physical activity, and maintaining healthy blood glucose, cholesterol, and blood pressure levels—were about 12% less likely to develop low back pain.

Spine Journal, November 2025

Address

7311 Clinton Highway
Powell, TN
37849

Opening Hours

Monday	7am - 11:45am
	2pm - 5:45pm
Tuesday	8am - 11:45am
	2pm - 4:45pm
Wednesday	7am - 11:45am
	2pm - 5:45pm
Friday	7am - 11:45am
	2pm - 5:45pm

Website

https://keepyourspineinline.com/

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